Racecast

Spencer White

Uintah (UT) · 12 · UT D4A · Compare head to head

Athlete rating 111.7 2013 XC season
Best race 112.8 XC
Races 61
Seasons 4 2010 — 2013

RankedNation #43218·UT #764·UT D4A #268·Team #16 ?

Training paces & VO2max → critical speed 7:41/mi, fitted from 6 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2013 XC 108.8

Uintah (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-01 Quinn's Junction 5000m 19:25 4th · 3rd on team 111.4 +0.047 ★PR ★CR SR CSR
2013-09-11 Dinaland Golf Course 4828m 18:59 13th · 11th on team 108.7 +0.048 ★CR SR CSR
2013-09-06 Murray City Park 4828m 20:28.3 210th · 7th on team 102.9 +0.055 ★CR SR CSR
2013-08-22 Sugar House Park 4586m 18:31.6 190th · 5th on team 112.0 +0.117 SR CSR RSR

2012 XC 106.6

Uintah (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-09 Cottonwood Complex 4828m 18:52 18th · 3rd on team 111.5 +0.057 ★PR ★CR SR CSR
2012-09-26 Cottonwood Complex 4747m 19:29 17th · 13th on team 107.9 +0.084 ★PR ★CR SR CSR
2012-09-22 Cottonwood Complex 4667m 20:40.5 129th · 7th on team 99.5 +0.063 ★PR ★CR SR CSR
2012-09-19 Duchesne County Fairgrounds 5000m 19:43 7th · 7th on team 112.6 +0.079 PR ★CR SR CSR
2012-09-12 Dinaland Golf Course 4828m 19:23 15th · 11th on team 107.2 +0.048 PR CR SR CSR
2012-09-07 Murray City Park 5000m 20:18.1 151st · 4th on team 105.5 +0.038 PR CR SR CSR
2012-09-07 Murray City Park 5000m 20:18 150th · 3rd on team 105.5 +0.038 PR ★CR SR CSR
2012-09-05 Altamont High School 5000m 21:20 3rd · 3rd on team 107.5 +0.104 ★CR SR CSR
2012-09-01 Utah State U Course 5000m 22:00 72nd · 11th on team 97.7 +0.042 ★CR CSR
2012-08-29 Constitution Park 5000m 21:48 23rd · 15th on team 98.9 +0.042 ★CR SR CSR
2012-08-24 Sugar House Park 4586m 18:28 138th · 5th on team 112.8 +0.117 ★PR ★CR ★R SR CSR RSR
2012-08-24 Sugar House Park 4586m 18:28.1 139th · 6th on team 112.8 +0.117

2011 XC 103.5

Uintah (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-28 Roosevelt Golf Course 5000m 20:51 26th · 16th on team 103.9 +0.039 PR ★CR SR CSR RSR
2011-09-21 Carbon HS 4828m 20:06 17th · 17th on team 103.1 +0.034 PR ★CR SR CSR RSR

2010 XC 88.8

Uintah (UT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-12 Maple Mountain 4828m 20:46 13th · 13th on team 99.6 +0.040 PR ★CR SR CSR
2010-09-25 Loudy-Simpson Park 5000m 21:43 16th · 16th on team 99.9 +0.044 PR ★CR R SR CSR RSR
2010-09-22 Carbon HS 4747m 21:02 33rd · 23rd on team 96.6 +0.033 PR ★CR SR CSR
2010-09-15 Dinaland Golf Course 4828m 21:13 29th · 18th on team 98.6 +0.048 PR CR R SR CSR RSR
2010-08-28 American Fork HS 3218m 14:17 16th · 7th on team 95.9 +0.072 ★PR ★CR R SR CSR RSR
2010-08-21 Firth Mud Run 2574m 23:52 18th · 18th on team 42.5 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 102.6

Uintah (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-08 Region 10 Championships 3200m 12:06.9 14th · 3rd on team 104.4 +0.003 SR
2013-04-11 Union Meet 800m 2:28.9 7th · 5th on team 104.7 +0.004 ★PR SR RSR
2013-04-11 Union Meet 3200m 12:20.9 3rd · 3rd on team 103.1 +0.004 SR
2013-02-14 Simplot Games 3200m 12:52.54 2nd · 2nd on team 98.2 -0.023 SR RSR

2012 TF 100.1

Uintah (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-26 Union Invitational 1600m 6:16 4th · 4th on team 93.7 +0.004
2012-04-26 Union Invitational 3200m 12:21 3rd · 3rd on team 103.2 +0.004
2012-04-20 Uintah Invitational 3200m 12:02 7th · 4th on team 105.2 +0.003 RSR
2012-04-17 Region Meet PC/Uintah @Union 1600m 5:54 5th · 5th on team 99.1 +0.004
2012-04-17 Region Meet PC/Uintah @Union 800m 2:38 8th · 8th on team 98.4 +0.004
2012-04-17 Region Meet PC/Uintah @Union 3200m 12:57 3rd · 3rd on team 97.9 +0.004
2012-04-11 Dual Meet Union @Uintah 3200m 13:18 5th · 5th on team 96.4 +0.003
2012-04-11 Dual Meet Union @Uintah 1600m 5:59 10th · 8th on team 98.4 +0.003
2012-03-30 Big Red invitational 3200m 12:33.91 4th · 3rd on team 101.3 +0.003
2012-03-28 Tri-Meet JM/PC@Unitah 800m 2:36 7th · 7th on team 99.9 +0.003
2012-03-28 Tri-Meet JM/PC@Unitah 3200m 12:19 3rd · 3rd on team 103.2 +0.003 RSR
2012-03-28 Tri-Meet JM/PC@Unitah 1600m 5:40.9 6th · 6th on team 103.2 +0.003
2012-03-24 Pine View Invitational 3200m 12:01.54 73rd · 2nd on team 102.3 -0.029
2012-03-24 Pine View Invitational 800m 2:32.66 89th · 4th on team 98.9 -0.029
2012-03-24 Pine View Invitational 1600m 5:40.46 101st · 4th on team 100.1 -0.029
2012-03-23 Pine View Invitational 3200m 12:01.54 73rd · 2nd on team 102.4 -0.029 PR SR RSR
2012-03-23 Pine View Invitational 800m 2:32.66 89th · 4th on team 98.7 -0.029 PR SR
2012-03-23 Pine View Invitational 1600m 5:40.46 102nd · 4th on team 99.9 -0.029 SR

2011 TF 97.8

Uintah (UT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-17 Region 8 JV Championships 1600m 6:04 5th · 5th on team 96.8 +0.003
2011-05-17 Region 8 JV Championships 3200m 13:18.9 2nd · 2nd on team 95.1 +0.003
2011-04-19 Uintah Region Meet shot 21'7" — — +0.003
2011-04-19 Uintah Region Meet javelin 55'5" — — +0.003
2011-04-19 Uintah Region Meet 3200m 13:15 3rd · 3rd on team 95.4 +0.003
2011-04-19 Uintah Region Meet 400m 1:12.99 11th · 11th on team — +0.003 ★PR SR
2011-04-19 Uintah Region Meet 1600m 5:56 6th · 6th on team 98.0 +0.003
2011-04-19 Uintah Region Meet 1600m 5:26 3rd · 3rd on team 107.1 +0.003 ★PR R SR RSR
2011-04-19 Uintah Region Meet 800m 2:48.9 7th · 7th on team 91.7 +0.003 PR SR
2011-04-16 Carbon Invitational 3200m 12:49.87 6th · 4th on team 98.7 -0.000 PR SR
2011-04-16 Carbon Farm Bureau Invite 3200m 12:49.9 27th · 4th on team 98.7 -0.000
2011-04-08 Uintah Invitational 3200m 12:50.2 2nd · 1st on team 98.8 +0.003 PR SR RSR
2011-04-08 Uintah Invitational 1600m 6:01.5 8th · 5th on team 97.3 +0.003
2011-03-29 Salem Hills Region Meet 3200m 12:51.3 2nd · 2nd on team 96.9 -0.009 PR SR RSR
2011-03-29 Salem Hills Region Meet 1600m 5:50.7 6th · 6th on team 98.7 -0.009 PR SR RSR