Racecast

Rowan Kowalsky

Mountain Range (CO) · 12 · ROCKY MOUNTAINCO D5A5A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.5 2014 TF season
Best race 130.7 XC
Races 62
Seasons 4 2011 — 2014

RankedNation #11874·CO #139·CO D5A #70·ROCKY MOUNTAIN #3·Team #1 ?

Training paces & VO2max → critical speed 6:57/mi, fitted from 5 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 125.7

Mountain Range (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Norris Penrose Event Center 5000m 21:24.5 84th · 1st on team 122.5 +4.3% ★CR CSR
2013-10-17 Northwest Open Space 5000m 19:11.5 9th · 1st on team 130.7 -0.3% ★PR ★CR ★R SR CSR RSR
2013-08-30 Julia deKoevend Park 5000m 21:01 57th · 1st on team 123.7 +3.1% ★CR SR CSR RSR

2012 XC 121.8

Mountain Range (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-19 North Lake Park 5000m 21:48 35th · 1st on team 117.4 +1.8%
2012-10-12 Adams County Regional Park 5000m 19:51 41st · 1st on team 129.1 +2.5% PR ★CR R SR CSR RSR
2012-10-05 Monfort Park 5000m 21:12 22nd · 1st on team 118.2 -0.3% CSR
2012-09-28 North Lake Park 5000m 21:01 6th · 1st on team 121.6 +1.8% ★CR CSR
2012-09-25 Addenbrooke Park 5000m 21:59 16th · 1st on team 120.9 +6.5% ★CR CSR
2012-09-21 Fort Collins High School 5000m 20:22.6 32nd · 1st on team 124.4 0.0% PR ★CR SR CSR
2012-09-14 Adams County Regional Park 5000m 20:32 6th · 1st on team 125.8 +2.5% PR CR R SR CSR RSR
2012-09-08 Lyons Middle/High School 5000m 21:48 79th · 1st on team 119.2 +2.3% ★CR CSR
2012-08-31 Julia deKoevend Park 5000m 21:42 44th · 1st on team 120.2 +3.1% CR SR CSR RSR

2011 XC 120.2

Mountain Range (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-21 Adams County Regional Park 5000m 20:46 33rd · 1st on team 125.7 +2.5% PR CR R SR CSR RSR
2011-10-14 Fossil Ridge HS 5000m 21:05.6 49th · 1st on team 120.7 -0.1% ★CR CSR
2011-10-07 Monfort Park 5000m 21:08 20th · 1st on team 120.6 -0.3% ★CR CSR
2011-09-27 Addenbrooke Park 5000m 24:28 56th · 1st on team 111.3 +6.5% CR CSR
2011-09-16 Adams County Regional Park 5000m 21:04 9th · 1st on team 122.8 +2.5% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 119.4

Mountain Range (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-12 Thorton Early Bird Invitational 800m 2:40.32 2nd · 1st on team 117.7 +3.0% SR RSR
2014-03-12 Thorton Early Bird Invitational 1600m 5:51.02 2nd · 1st on team 121.2 +3.0% SR RSR

2013 TF 121.4

Mountain Range (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 St. Vrain's Invitational 1600m 5:42.64 33rd · 1st on team 121.4 +1.7% ★PR SR RSR

2012 TF 117.1

Mountain Range (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-08 Front Range League Championships 2012 hj 4-07.50 — — +2.5%
2012-05-08 Front Range League Championships 2012 1600m 5:58.06 28th · 1st on team 117.3 +2.5%
2012-05-04 St. Vrain Invitational 2012 800m 2:38.63 38th · 1st on team 116.9 +1.7%
2012-04-28 Horizon Hawk Invitational hj 4-10.00 — — +2.7%
2012-04-28 Horizon Hawk Invitational 1600m 5:55.36 10th · 1st on team 118.2 +2.7%
2012-04-25 Hatfield and McCoy Invitational 2012 hj NH — — +2.6%
2012-04-25 Hatfield and McCoy Invitational 2012 3200m 13:05.98 2nd · 1st on team 114.5 +2.6% ★PR SR
2012-04-21 Maxine Ehrman Thornton HS Invitational 2012 hj 4-10.00 — — +2.6%
2012-04-21 Maxine Ehrman Thornton HS Invitational 2012 1600m 5:49.48 8th · 1st on team 120.3 +2.6% PR SR
2012-04-13 Thomas Jefferson twilight I 2012 hj 4-08.00 — — +2.0%
2012-04-13 Thomas Jefferson twilight I 2012 1600m 5:57.1 3rd · 1st on team 117.0 +2.0% PR SR
2012-04-07 Mustang Invitational hj 4-08.00 — — +2.7%
2012-04-07 Mustang Invitational 800m 2:35.11 9th · 1st on team 120.3 +2.7% RSR
2012-03-21 Five Star Championships 2012 hj 4-04.00 — — +2.7%
2012-03-21 Five Star Championships 2012 800m 2:46.29 1st · 1st on team 112.7 +2.7%
2012-03-14 Thornton Early Bird Meet 2012 hj 4-06.00 — — +2.7%
2012-03-14 Thornton Early Bird Meet 2012 800m 2:35.04 1st · 1st on team 120.2 +2.7% SR RSR
2012-03-10 Boulder Invitational 2012 800m 2:40.2 21st · 1st on team 116.5 +2.6% SR RSR
2012-03-10 Boulder Invitational 2012 1600m 6:09.58 26th · 1st on team 113.8 +2.6% PR SR

2011 TF 121.8

Mountain Range (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 Front Range League Championships 2011 hj NH — — +2.6%
2011-05-13 Front Range League Championships 2011 400m 1:07.82 33rd · 4th on team — +2.6% ★PR SR
2011-05-13 Front Range League Championships 2011 800m 2:33.23 24th · 1st on team 121.8 +2.6% ★PR R SR RSR
2011-05-07 Last Chance Meet 2011 hj 4-05.00 — — +2.6%
2011-05-07 Meet results → Women's High Jump 4' 5" — — —
2011-04-23 Horizon Hawk Invitational 2011 hj 4-06.00 — — +2.7%
2011-04-19 Meet results → Women's High Jump 4' 4" — — —
2011-04-19 Meet results → Women's 400 Meters 1:08.72 13th · 2nd on team — — ★PR SR
2011-04-16 Maxine Ehrman Thornton HS Invitational 2011 hj 4-06.00 — — +2.6%
2011-04-16 Meet results → Women's High Jump 4' 6" — — —
2011-04-16 Maxine Ehrman Thornton HS Invitational 2011 400m 1:09.14 18th · 3rd on team — +2.6%
2011-04-13 Horizon Pre-Prom Invite 2011 hj 4-06.00 — — +2.6%
2011-04-13 Horizon Pre-Prom Invite 2011 400m 1:09.73 12th · 2nd on team — +2.6%
2011-04-09 Meet results → Women's High Jump 4' 4" — — —
2011-04-09 Poudre Invitational (V) hj 4-04.00 — — +2.5%
2011-04-09 Poudre Invitational (V) 400m 1:08.72 13th · 2nd on team — +2.5% PR SR
2011-04-02 Mountain Range Mustang Invitational 2011 hj NH — — +2.6%
2011-03-16 Meet results → Women's High Jump 4' 2" — — —
2011-03-16 5 Star Championships hj 4-02.00 — — +2.7%
2011-03-12 Meet results → Women's Long Jump 12' 11.5" — — —
2011-03-12 Boathouse Traditional lj 12-11.50 — — +2.3%
2011-03-12 Boathouse Traditional hj NH — — +2.3%
2011-03-12 Meet results → Women's High Jump NH — — —