Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 16:47.2 | 109th · 4th on team | 122.6 | -0.023 | ★CR CSR |
| 2025-11-08 | Hereford HS | 4828m | 17:01.9 | 13th · 3rd on team | 128.0 | +0.076 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-18 | Borher Park | 5000m | 17:25 | 45th · 6th on team | 117.5 | -0.016 | CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 16:17.5 | 131st · 2nd on team | 125.7 | -0.023 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 16:17.5 | 131st · 2nd on team | 126.4 | -0.023 | CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 16:17.5 | 131st · 2nd on team | 126.4 | -0.023 | |
| 2025-09-30 | Wheaton Regional Park | 4828m | 17:15.1 | 16th · 7th on team | 116.6 | +0.008 | CSR |
| 2025-09-24 | Lake Needwood Regional Park | 5000m | 18:08.75 | 1st · 1st on team | 117.5 | +0.023 | ★CR CSR |
| 2025-09-20 | Hereford HS | 4828m | 17:12.3 | 15th · 3rd on team | 125.9 | +0.076 | CR SR CSR |
| 2025-09-13 | Chesapeake High School | 5000m | 16:13.7 | 5th · 2nd on team | 127.2 | -0.019 | ★PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 17:08.7 | 306th · 3rd on team | 120.1 | -0.023 | CSR |
| 2024-11-09 | Hereford HS | 4828m | 18:04.5 | 69th · 7th on team | 119.6 | +0.076 | CSR |
| 2024-10-31 | Fort Washington Park | 5000m | 17:57.8 | 14th · 6th on team | 115.8 | -0.008 | ★CR CSR |
| 2024-10-19 | Borher Park | 5000m | 16:49 | 21st · 2nd on team | 123.3 | -0.016 | ★CR CSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 16:57.5 | 36th · 3rd on team | 121.6 | -0.019 | ★CR CSR |
| 2024-10-01 | Albert Einstein HS | 5000m | — | — | — | +0.027 | ★CR CSR |
| 2024-09-24 | John Poole Middle School | 5000m | 17:22 | 3rd · 2nd on team | 121.1 | +0.005 | ★CR CSR |
| 2024-09-21 | Georgetown Prep | 5000m | 17:26.6 | 13th · 3rd on team | 123.7 | +0.023 | ★CR CSR RSR |
| 2024-09-10 | Wheaton Regional Park | 4828m | 17:11.7 | 2nd · 1st on team | 119.5 | +0.008 | ★CR SR CSR |
| 2024-09-07 | Utica Park | 5000m | 16:44.9 | 11th · 2nd on team | 122.8 | -0.008 | PR ★CR SR CSR RSR |
| 2024-08-24 | Meadowbrook Park Playground | 3218m | 10:56.1 | 7th · 3rd on team | 117.2 | -0.005 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 17:01.4 | 197th · 3rd on team | 120.6 | -0.023 | PR CR SR CSR |
| 2023-11-11 | Hereford HS | 4828m | 18:01.2 | 60th · 4th on team | 120.6 | +0.076 | CR CSR |
| 2023-11-02 | Fort Washington Park | 4828m | 17:05.7 | 10th · 3rd on team | 120.0 | +0.027 | PR ★CR SR CSR |
| 2023-10-21 | Borher Park | 5000m | 17:32 | 41st · 3rd on team | 119.0 | -0.016 | CR CSR |
| 2023-10-14 | Northwood HS | 5000m | 17:38.7 | 8th · 3rd on team | 124.5 | +0.049 | ★CR R CSR RSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 17:21 | 53rd · 3rd on team | 120.2 | -0.019 | PR CR SR CSR |
| 2023-09-23 | Hereford HS | 4828m | 18:31.1 | 27th · 4th on team | 118.5 | +0.076 | CR CSR |
| 2023-09-19 | Wheaton Regional Park | 4828m | 17:30.6 | 5th · 3rd on team | 117.0 | +0.008 | PR CR SR CSR |
| 2023-09-12 | Bretton Woods Recreation Center | 4828m | 17:44.4 | 3rd · 3rd on team | 122.7 | +0.070 | PR ★CR R SR CSR RSR |
| 2023-09-02 | Utica Park | 5000m | 17:43.1 | 44th · 3rd on team | 119.1 | -0.008 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Dulaney | 5000m | 19:02.6 | 51st · 7th on team | 110.8 | -0.012 | PR ★CR SR CSR |
| 2022-10-22 | Borher Park | 5000m | 19:28 | 23rd · 5th on team | 106.9 | -0.016 | CR CSR |
| 2022-10-15 | Northwood HS | 5000m | 23:04.8 | 3rd · 3rd on team | — | +0.049 | CR CSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 19:06 | 86th · 3rd on team | 109.2 | -0.019 | PR CR SR CSR |
| 2022-09-28 | Martin Luther King Park | 5000m | 19:23 | 12th · 8th on team | 112.7 | +0.030 | ★CR R CSR RSR |
| 2022-09-24 | Georgetown Prep | 5000m | 19:14.5 | 2nd · 1st on team | 111.9 | +0.023 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | MPSSAA State Track & Field Championships | 1600m | 4:24.38 | 14th · 2nd on team | 125.9 | -0.045 | ★PR SR RSR |
| 2026-05-21 | MPSSAA State Track & Field Championships | 3200m | 9:26.51 | 6th · 1st on team | 127.4 | -0.045 | ★PR SR RSR |
| 2026-05-14 | MPSSAA 4A South Region Championship | 1600m | 4:28.72 | 2nd · 2nd on team | 123.7 | -0.046 | PR SR |
| 2026-05-14 | MPSSAA 4A South Region Championship | 3200m | 9:49.91 | 1st · 1st on team | 122.3 | -0.046 | |
| 2026-05-07 | MCPS Outdoor County Championships | 1600m | 4:30.33 | 16th · 2nd on team | 124.4 | -0.035 | PR SR |
| 2026-05-07 | MCPS Outdoor County Championships | 3200m | 9:50.4 | 10th · 1st on team | 123.5 | -0.035 | |
| 2026-04-28 | Northwood and Wheaton at Blair | 800m | 2:03.02 | 4th · 2nd on team | 124.2 | -0.020 | ★PR SR |
| 2026-04-28 | Northwood and Wheaton at Blair | 1600m | 4:38.5 | 5th · 3rd on team | 122.6 | -0.020 | PR SR |
| 2026-04-17 | Sam Singleton Scorpion Classic | 3200m | 9:48.44 | 2nd · 1st on team | 123.6 | -0.038 | PR SR |
| 2026-03-28 | DC10 Track Fest Hosted by Light Horse Track Club | 5000m | 15:33.74 | 8th · 1st on team | 125.3 | -0.042 | ★PR SR RSR |
| 2026-02-28 | The CIRCUIT Philly | 800m | 2:05.26 | 19th · 7th on team | 118.8 | -0.050 | PR SR |
| 2026-02-28 | The CIRCUIT Philly | 1mile | 4:39.27 | 16th · 11th on team | 119.7 | -0.050 | ★PR SR |
| 2026-02-14 | Rescheduled Private Schools Invitational | 3200m | 10:08.26 | 2nd · 2nd on team | 120.4 | -0.031 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | MPSSAA 4A South Region Championships | 3200m | 10:38.49 | 8th · 2nd on team | 112.8 | -0.048 | |
| 2025-05-07 | MCPS Outdoor County Championships | 3200m | 10:05.53 | 16th · 2nd on team | 119.8 | -0.035 | PR SR |
| 2025-04-30 | Blair @Wheaton | 1600m | 4:48 | 3rd · 2nd on team | 119.3 | -0.011 | SR |
| 2025-04-30 | Blair @Wheaton | 800m | 2:17.6 | 8th · 5th on team | 111.9 | -0.011 | |
| 2025-04-11 | Park Invite | 2miles | 9:57.43 | 8th · 1st on team | 120.6 | -0.049 | ★PR SR RSR |
| 2025-04-01 | Einstein & Kennedy @ Blair | 1600m | 4:54 | 5th · 4th on team | 115.7 | -0.020 | SR |
| 2025-03-26 | Northwood @ Blair | 800m | 2:12.8 | 3rd · 2nd on team | 115.4 | -0.020 | PR SR |
| 2025-03-26 | Northwood @ Blair | 3200m | 10:18 | 1st · 1st on team | 119.8 | -0.020 | PR SR RSR |
| 2025-02-03 | MPSSAA 4A West Region Championships | 3200m | 10:25 | 10th · 1st on team | 115.9 | -0.045 | PR SR RSR |
| 2025-01-13 | MCPS Meet #3 | 3200m | 10:31.11 | 5th · 2nd on team | 114.8 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | MPSSAA 4A South Region Championships | 1600m | 4:41.75 | 12th · 3rd on team | 117.4 | -0.048 | PR SR RSR |
| 2024-05-18 | MPSSAA 4A South Region Championships | 3200m | 10:55.07 | 12th · 3rd on team | 108.6 | -0.048 | |
| 2024-05-11 | Montgomery County B Meet | 1600m | 4:54.2 | 16th · 2nd on team | 113.5 | -0.039 | |
| 2024-05-11 | Montgomery County B Meet | 3200m | 10:30.8 | 2nd · 1st on team | 114.2 | -0.039 | PR SR |
| 2024-04-27 | The Gator Track & Field Invitational | 1600m | 4:47.47 | 59th · 2nd on team | 116.3 | -0.040 | PR SR RSR |
| 2024-04-20 | Trojan Invitational | 3200m | 10:44.8 | 14th · 1st on team | 112.9 | -0.035 | |
| 2024-04-06 | Park Invite | 1600m | 5:01.33 | 34th · 5th on team | 111.7 | -0.033 | SR RSR |
| 2024-04-06 | Park Invite | 3200m | 10:38.34 | 21st · 2nd on team | 113.9 | -0.033 | PR SR RSR |
| 2024-01-23 | MCPS Championships | 3200m | 11:03.88 | 20th · 1st on team | 109.0 | -0.045 | SR |
| 2024-01-13 | 2024 Montgomery Invitational | 1600m | 5:02.88 | 44th · 2nd on team | 111.0 | -0.045 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | MPSSAA 4A North Region Championships | 3200m | 11:01.2 | 21st · 3rd on team | 109.9 | -0.039 | |
| 2023-05-13 | MCPS B Championship Track & Field Meet | 3200m | 11:00.9 | 7th · 1st on team | 108.9 | -0.039 | PR SR |
| 2023-05-13 | MCPS B Championship Track & Field Meet | 800m | 2:14.4 | 13th · 1st on team | 111.6 | -0.039 | PR SR |
| 2023-05-06 | East Coast International Showcase | 1600m | 5:08.47 | 40th · 3rd on team | 108.3 | -0.042 | |
| 2023-04-19 | Montgomery Blair and Northwood at Albert Einstein | 1600m | 5:07.7 | 10th · 2nd on team | 108.9 | -0.039 | |
| 2023-04-19 | Montgomery Blair and Northwood at Albert Einstein | 400m | 58.54 | 12th · 4th on team | — | -0.039 | ★PR SR |
| 2023-04-15 | Bullis Bulldog Invitational | 1600m | 4:57.64 | 23rd · 2nd on team | 112.2 | -0.039 | PR SR RSR |
| 2023-04-12 | Kennedy @ Montgomery Blair | 800m | 2:19.2 | 3rd · 3rd on team | 110.3 | -0.020 | PR SR RSR |
| 2023-04-12 | Kennedy @ Montgomery Blair | 3200m | 12:08 | 6th · 6th on team | 101.7 | -0.020 | PR SR |
| 2023-04-12 | Kennedy @ Montgomery Blair | 1600m | 5:07.9 | 5th · 5th on team | 111.2 | -0.020 | PR SR RSR |
| 2023-04-01 | Carolyn Legard Relays | 1600m | 5:14.95 | 28th · 2nd on team | 106.2 | -0.042 | PR SR |
| 2022-12-13 | MCPS Meet #2 | 1600m | 5:16.77 | 17th · 1st on team | 106.8 | -0.045 | PR SR RSR |
| 2022-12-06 | MCPS Meet #1 | 1600m | 5:22.03 | 27th · 1st on team | 105.1 | -0.045 | PR SR RSR |