Racecast

Shea Amos

Pueblo Centennial (CO) · 11 · SOUTH CENTRALCO D4ACOUNTY CROSS4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.2 2012 TF season
Best race 112.1 TF
Races 22
Seasons 3 2010 — 2012

RankedNation #41165·CO #1175·CO D4A #636·SOUTH CENTRAL #46·Team #10 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 7 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 106.2

Pueblo Centennial (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-12 Elmwood Golf Course 5000m 20:03 34th · 5th on team 107.3 +1.6% ★PR ★CR R SR CSR RSR
2011-09-22 Monument Valley Park 5000m 20:08 167th · 4th on team 106.3 +0.9% PR ★CR R SR CSR RSR
2011-09-17 Elmwood Golf Course 5000m 20:30 53rd · 6th on team 105.2 +1.6% PR CR R SR CSR RSR

2010 XC 98.7

Pueblo Centennial (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 Fountain Park 5000m 21:32.3 149th · 9th on team 98.7 +0.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 106.4

Pueblo Centennial (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Doherty Spartan Invite 2012 pv NH — — +2.8%
2012-04-27 Pueblo City Meet 2012 pv 10-03.00 — — +2.1%
2012-04-27 Pueblo City Meet 2012 800m 2:23.5 12th · 2nd on team 107.4 +2.1%
2012-04-13 John Tate Challenge Cup 2012 pv 9-06.00 — — +2.1%
2012-04-13 John Tate Challenge Cup 2012 800m 2:17.11 23rd · 2nd on team 112.1 +2.1% ★PR ★R SR RSR
2012-04-07 Pueblo Hornet Invitational 2012 pv 9-09.00 — — +2.1%
2012-03-24 Centennial Bulldog Invitational 2012 pv 9-06.00 — — +2.1%
2012-03-24 Centennial Bulldog Invitational 2012 800m 2:29.17 38th · 3rd on team 102.6 +2.1%
2012-03-17 The Banana Belt Classic pv 9-06.00 — — +2.6%
2012-03-17 The Banana Belt Classic 800m 2:28.91 41st · 2nd on team 103.5 +2.6% PR SR RSR
2012-03-10 Lancer Invitational Track Meet pv NH — — +4.7%

2011 TF —

Pueblo Centennial (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 Spartan Invitational pv NH — — +2.8%
2011-04-29 Coronado Cougar Classic pv 9-00.00 — — +2.8%
2011-04-16 Pueblo City Meet 2011 pv 9-03.00 — — +2.1%
2011-04-08 John Tate Challenge Cup 2011 pv 8-09.00 — — +2.1%
2011-03-19 Pueblo Centennial Invitational pv 8-06.00 — — +1.8%
2011-03-12 Banana Belt Classic pv DNF — — +1.8%

2010 TF —

Pueblo Centennial (CO) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-17 Pueblo City Meet 2010 pv NH — — +2.1%