Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Foundation Fields | 6000m | 22:34.2 | 39th · 1st on team | 111.4 | -0.003 | ★CR CSR |
| 2025-10-25 | Crispin Golf Course | 6000m | 23:42.4 | 10th · 1st on team | 115.3 | +0.090 | CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:04.7 | 11th · 1st on team | 109.2 | -0.004 | ★CR CSR |
| 2025-09-20 | Gorby Family Cross Country Course | 5000m | 19:31.5 | 4th · 1st on team | 111.0 | +0.044 | ★PR ★CR SR CSR |
| 2025-09-12 | Youthtowne | 6000m | 21:56.5 | 18th · 1st on team | 112.7 | -0.023 | ★PR ★CR SR CSR RSR |
| 2025-09-04 | West Liberty College | 5000m | 19:33 | 11th · 1st on team | 108.8 | +0.030 | PR ★CR SR CSR RSR |
| 2025-09-04 | Bethany, WV | 5000m | 19:32.6 | 11th · 1st on team | — | — | PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | 42 E Havenview Dr | 6000m | 22:44.2 | 63rd · 2nd on team | 109.5 | -0.017 | PR ★CR SR CSR |
| 2024-10-26 | Crispin Golf Course | 6000m | 23:38.4 | 18th · 2nd on team | 116.1 | +0.090 | ★CR CSR RSR |
| 2024-10-12 | Schenley Park | 5000m | 19:55.1 | 28th · 2nd on team | 106.0 | +0.010 | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 23:24.7 | 16th · 2nd on team | 109.5 | +0.005 | ★CR SR CSR RSR |
| 2024-09-13 | Behrend (Penn State Behrend) course | 6000m | 24:22.9 | 1st · 1st on team | 107.1 | +0.022 | ★CR SR CSR RSR |
| 2024-09-05 | West Liberty College | 5000m | 20:41 | 25th · 2nd on team | 105.2 | +0.030 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Lock Haven University | 6000m | 23:18 | 75th · 2nd on team | 108.1 | -0.010 | PR ★CR SR CSR |
| 2023-10-21 | Crispin Golf Course | 6000m | 26:19.7 | 22nd · 2nd on team | 106.2 | +0.090 | PR CR SR CSR |
| 2023-10-07 | Schenley Park | 5000m | 20:20 | 11th · 2nd on team | 104.5 | +0.010 | CR CSR |
| 2023-10-07 | Schenley Park | 5000m | 20:20 | 11th · 2nd on team | 104.5 | +0.010 | |
| 2023-09-29 | E.P. Tom Sawyer Park | 5000m | 20:41.1 | 96th · 2nd on team | 102.1 | +0.003 | ★CR CSR |
| 2023-09-15 | YMCA Kennedy Center | 5000m | 20:00.1 | 29th · 2nd on team | 106.1 | +0.009 | PR ★CR SR CSR |
| 2023-09-01 | South Strabane Community Park | 5000m | 20:41.9 | 4th · 2nd on team | 108.4 | +0.066 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Midland XC Course | 5000m | 21:43.7 | 16th · 1st on team | 118.4 | +0.030 | PR ★CR SR CSR RSR |
| 2022-09-24 | West Taylor Elementary | 5000m | 22:13 | 16th · 2nd on team | 115.3 | +0.034 | SR CSR RSR |
| 2022-09-10 | Davis & Elkins College | 5000m | 24:52.1 | 20th · 2nd on team | 111.0 | +0.118 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Midland XC Course | 5000m | 22:19.3 | 27th · 1st on team | 115.8 | +0.030 | CR CSR |
| 2021-10-21 | West Taylor Elementary | 5000m | 21:51 | 9th · 1st on team | 118.8 | +0.034 | |
| 2021-09-26 | West Taylor Elementary | 5000m | 21:51 | 18th · 2nd on team | 119.0 | +0.034 | PR CR ★R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Midland XC Course | 5000m | 22:19.5 | 29th · 4th on team | 115.6 | +0.030 | PR CR R SR CSR RSR |
| 2020-10-22 | Frankfort HS Course | 5000m | 24:46.1 | 13th · 3rd on team | 109.6 | +0.082 | |
| 2020-10-21 | Frankfort HS Course | 5000m | 24:46.1 | 13th · 3rd on team | 109.6 | +0.082 | |
| 2020-09-19 | West Taylor Elementary | 5000m | 22:31 | 19th · 3rd on team | 114.7 | +0.034 | R SR CSR RSR |
| 2020-09-12 | Frankfort HS Course | 5000m | 24:15.2 | 15th · 3rd on team | 110.0 | +0.082 | ★CR CSR |
| 2020-09-08 | Robert C. Byrd HS | 5000m | 24:05.8 | 5th · 3rd on team | 112.6 | +0.076 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | West Taylor Elementary | 5000m | 22:20 | 22nd · 3rd on team | 114.6 | +0.034 | PR CR R SR CSR RSR |
| 2019-09-21 | West Taylor Elementary | 5000m | 22:39 | 12th · 1st on team | 113.0 | +0.034 | PR CR R SR CSR RSR |
| 2019-08-24 | Preston High Campus | 2414m | 11:15.9 | 63rd · 4th on team | 99.5 | +0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Meet results → | Women's 5000 Meters | 18:05.03 | 4th · 1st on team | 110.9 | — | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Stan Romanoski Open | 5000m | 18:36.06 | 2nd · 1st on team | 107.5 | -0.032 | ★PR SR RSR |
| 2025-04-19 | Mountaineer Twilight | 5000m | 19:30.69 | 1st · 1st on team | 104.4 | -0.032 | |
| 2025-04-04 | UC Golden Eagle Invitational | 5000m | 18:56.56 | 3rd · 1st on team | 105.6 | -0.034 | |
| 2025-03-28 | West Liberty Tim Weaver Invitational | 800m | 2:34.55 | 12th · 1st on team | 103.7 | -0.018 | ★PR SR |
| 2025-03-28 | West Liberty Tim Weaver Invitational | 1500m | 5:12.65 | 13th · 1st on team | 104.9 | -0.018 | ★PR SR |
| 2025-03-21 | Marty Pushkin Invitational | 5000m | 18:50.05 | 9th · 1st on team | 106.2 | -0.032 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Mountaineer Twilight | 5000m | 21:20.08 | 6th · 1st on team | — | -0.032 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | Big 10 Championships | lj | 12-09.50 | — | — | -0.024 | |
| 2023-05-05 | Big 10 Championships | 3200m | 12:48.03 | 5th · 1st on team | 116.1 | -0.024 | ★PR SR RSR |
| 2023-04-25 | Philip Barbour Home Meet 4-25 | lj | 13' 1.75 | — | — | -0.011 | |
| 2023-04-25 | Philip Barbour Home Meet 4-25 | 1600m | 6:02.88 | 4th · 3rd on team | 115.1 | -0.011 | SR RSR |
| 2023-04-25 | Philip Barbour Home Meet 4-25 | 3200m | 13:19.09 | 1st · 1st on team | 113.2 | -0.011 | |
| 2023-04-22 | Harry Green Invitational | lj | 13-07.00 | — | — | -0.027 | |
| 2023-04-22 | Harry Green Invitational | 3200m | 13:22.24 | 2nd · 1st on team | 110.1 | -0.027 | |
| 2023-04-22 | Harry Green Invitational | 1600m | 6:04.61 | 5th · 2nd on team | 112.9 | -0.027 | SR |
| 2023-04-18 | Grafton Meet #2 | lj | 12-07.00 | — | — | -0.027 | |
| 2023-04-18 | Grafton Meet #2 | 1600m | 6:12.82 | 2nd · 2nd on team | 111.0 | -0.027 | |
| 2023-04-18 | Grafton Meet #2 | 3200m | 13:08.4 | 2nd · 1st on team | 113.0 | -0.027 | SR RSR |
| 2023-04-14 | Irwin Invitational | lj | 11-09.00 | — | — | -0.021 | |
| 2023-04-14 | Irwin Invitational | 1600m | 6:05.78 | 4th · 2nd on team | 112.7 | -0.021 | SR RSR |
| 2023-04-14 | Irwin Invitational | 3200m | 13:45.46 | 3rd · 1st on team | 108.4 | -0.021 | |
| 2023-04-11 | Philip Barbour Home Meet 4-11 | lj | 12' 5 | — | — | -0.011 | |
| 2023-04-11 | Philip Barbour Home Meet 4-11 | 3200m | 14:09.7 | 1st · 1st on team | 106.1 | -0.011 | |
| 2023-04-11 | Philip Barbour Home Meet 4-11 | 1600m | 6:24.2 | 2nd · 2nd on team | 108.8 | -0.011 | |
| 2023-03-28 | Buckhannon-Upshur Meet 1 032823 | 3200m | 13:42.12 | 2nd · 1st on team | 108.5 | -0.019 | SR RSR |
| 2023-03-28 | Buckhannon-Upshur Meet 1 032823 | 1600m | 6:17.09 | 2nd · 1st on team | 109.7 | -0.019 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | WVSSAC Class AA State Championships | 3200m | 13:02.15 | 14th · 2nd on team | 113.2 | -0.034 | |
| 2022-05-06 | Big Ten TF Championships | 800m | 2:54.33 | 20th · 3rd on team | 107.0 | -0.022 | |
| 2022-05-06 | Big Ten TF Championships | 1600m | 6:13.98 | 16th · 3rd on team | 110.9 | -0.022 | |
| 2022-05-06 | Big Ten TF Championships | 3200m | 12:55.06 | 6th · 1st on team | 115.4 | -0.022 | |
| 2022-04-26 | Grafton Quad | 100m | 16.39 | 9th · 2nd on team | — | -0.022 | ★PR SR |
| 2022-04-26 | Grafton Quad | 800m | 2:47.24 | 1st · 1st on team | 112.1 | -0.022 | |
| 2022-04-26 | Grafton Quad | 1600m | 6:00.28 | 3rd · 1st on team | 115.5 | -0.022 | ★PR SR |
| 2022-04-23 | Harry Green Invitational | 800m | 2:48.98 | 16th · 1st on team | 110.2 | -0.027 | |
| 2022-04-23 | Harry Green Invitational | 1600m | 6:23.39 | 11th · 1st on team | 108.2 | -0.027 | |
| 2022-04-23 | Harry Green Invitational | 3200m | 12:54.63 | 4th · 1st on team | 115.9 | -0.027 | PR SR RSR |
| 2022-04-15 | UMWA/Husky Invitational | 3200m | 13:28.4 | 9th · 1st on team | 111.1 | -0.025 | |
| 2022-04-15 | UMWA/Husky Invitational | 800m | 2:47.46 | 13th · 1st on team | 111.6 | -0.025 | |
| 2022-04-15 | UMWA/Husky Invitational | 1600m | 6:06.75 | 9th · 1st on team | 113.4 | -0.025 | PR SR |
| 2022-04-05 | Buckhannon-Upshur Meet 2 | 800m | 2:46.67 | 1st · 1st on team | 112.4 | -0.019 | PR SR |
| 2022-04-05 | Buckhannon-Upshur Meet 2 | 3200m | 13:48.07 | 4th · 2nd on team | 108.4 | -0.019 | |
| 2022-04-05 | Buckhannon-Upshur Meet 2 | 1600m | 6:06.86 | 5th · 2nd on team | 113.5 | -0.019 | PR SR RSR |
| 2022-03-25 | Doddridge Season Opener | 3200m | 13:14.98 | 2nd · 2nd on team | 113.3 | -0.024 | PR SR RSR |
| 2022-03-25 | Doddridge Season Opener | 1600m | 6:08.88 | 4th · 1st on team | 113.2 | -0.024 | |
| 2022-03-25 | Doddridge Season Opener | 800m | 2:47.18 | 7th · 1st on team | 112.3 | -0.024 | PR SR |
| 2022-03-22 | Buckhannon-Upshur Meet 1 | 1600m | 6:08.88 | 5th · 1st on team | 113.0 | -0.019 | PR SR RSR |
| 2022-03-22 | Buckhannon-Upshur Meet 1 | 800m | 3:01.08 | 13th · 1st on team | 103.7 | -0.019 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-21 | Ritchie Co. Covid Classic | 3200m | 13:57.08 | 3rd · 1st on team | 107.5 | -0.027 | |
| 2021-05-14 | Big 10 Conference Championship | 3200m | 13:48 | 9th · 1st on team | 109.2 | -0.021 | PR SR RSR |
| 2021-05-04 | Buckhannon Upshur #3 | 3200m | 14:38.53 | 4th · 1st on team | 103.0 | -0.019 | PR SR RSR |
| 2021-04-24 | The Coach Seaton Invitational | 3200m | 15:27.43 | 3rd · 1st on team | 98.5 | -0.011 | PR SR RSR |