Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 15:52.9 | 72nd · 1st on team | 129.2 | +0.000 | |
| 2025-11-08 | Oatlands Plantation | 5000m | 16:15.5 | 11th · 1st on team | 130.6 | +0.039 | ★CR R CSR RSR |
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 15:42.5 | 5th · 1st on team | 124.4 | +0.020 | |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 15:43.1 | 1st · 1st on team | 126.0 | +0.020 | |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 15:49.9 | 3rd · 1st on team | 127.7 | -0.001 | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 15:41.6 | 6th · 1st on team | 129.8 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 16:35.5 | 30th · 1st on team | 126.3 | +0.039 | CR SR CSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 15:38 | 3rd · 1st on team | 128.0 | +0.020 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Morven Park | 5000m | 17:27.3 | 52nd · 3rd on team | 118.6 | +0.013 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:19 | 7th · 1st on team | 125.8 | +0.000 | PR CR R SR CSR RSR |
| 2024-11-16 | Oatlands Plantation | 5000m | 17:02 | 31st · 1st on team | 125.3 | +0.039 | CR R CSR RSR |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 16:06 | 9th · 1st on team | 124.2 | +0.020 | PR CR R SR CSR RSR |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 16:28 | 9th · 1st on team | 120.9 | +0.020 | |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 16:36.1 | 27th · 1st on team | 122.0 | -0.013 | PR ★CR SR CSR |
| 2024-10-04 | Lehigh University | 5000m | 16:57.7 | 96th · 3rd on team | 120.6 | +0.008 | ★CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 17:33 | 148th · 2nd on team | 121.8 | +0.039 | CR CSR |
| 2024-09-14 | Woodgrove HS | 5000m | 16:36.9 | 27th · 3rd on team | 122.9 | -0.007 | PR ★CR R SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 16:27 | 23rd · 1st on team | 119.8 | +0.020 | PR CR SR CSR |
| 2024-08-30 | Morven Park | 5000m | 17:12 | 32nd · 2nd on team | 120.1 | +0.013 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 17:15.6 | 52nd · 1st on team | 118.6 | +0.000 | PR CR R SR CSR RSR |
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 17:06 | 48th · 6th on team | 115.4 | +0.020 | PR CR SR CSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 17:06.3 | 20th · 7th on team | 117.4 | +0.020 | PR CR R SR CSR RSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 17:22.1 | 101st · 6th on team | 116.8 | -0.007 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 18:44 | 8th · 4th on team | 107.8 | +0.020 | PR CR R SR CSR RSR |
| 2023-09-02 | Morven Park | 5000m | 20:23.8 | 18th · 5th on team | 103.4 | +0.013 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 6 State Championships | 3200m | 10:47.74 | 27th · 1st on team | 112.8 | -0.034 | |
| 2026-05-28 | Northern Region 6D Spring Track & Field Championships | 3200m | 9:36.97 | 1st · 1st on team | 126.2 | -0.037 | |
| 2026-05-20 | Concorde District Spring Track Championships | 1600m | 4:30.48 | 2nd · 1st on team | 124.3 | -0.036 | |
| 2026-05-20 | Concorde District Spring Track Championships | 3200m | 9:42.98 | 2nd · 1st on team | 125.1 | -0.036 | |
| 2026-05-15 | Distance Twilight Classic | 400m | 54.36 | 20th · 5th on team | — | -0.032 | ★PR SR |
| 2026-05-15 | Distance Twilight Classic | 1600m | 4:18.28 | 3rd · 1st on team | 130.7 | -0.032 | ★PR ★R SR RSR |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 1600m | 4:24.44 | 10th · 1st on team | 126.7 | -0.040 | |
| 2026-05-02 | Nike Spring Invitational | 1600m | 4:24.16 | 1st · 1st on team | 127.1 | -0.037 | |
| 2026-04-17 | =PR= Northern Virginia Invitational | 800m | 2:01.07 | 19th · 3rd on team | 124.1 | -0.037 | |
| 2026-04-17 | =PR= Northern Virginia Invitational | 3200m | 9:25.58 | 2nd · 1st on team | 128.8 | -0.037 | ★PR SR |
| 2026-04-11 | Ramtastic Invitational | 800m | 1:59.81 | 9th · 1st on team | 125.6 | -0.036 | ★PR SR |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 1600m | 4:21.09 | 10th · 1st on team | 129.2 | -0.036 | SR RSR |
| 2026-02-11 | VHSL Region 6D Indoor Championship | 3200m | 9:48.81 | 4th · 1st on team | 124.5 | -0.039 | |
| 2026-02-11 | VHSL Region 6D Indoor Championship | 1600m | 4:25.71 | 4th · 1st on team | 127.6 | -0.039 | |
| 2026-01-30 | Liberty District Indoor Track Championships | 3200m | 9:48.89 | 1st · 1st on team | 124.5 | -0.039 | |
| 2026-01-30 | Liberty District Indoor Track Championships | 1600m | 4:29.18 | 1st · 1st on team | 126.0 | -0.039 | |
| 2026-01-18 | The VA Showcase | 1600m | 4:24.57 | 25th · 1st on team | 127.5 | -0.036 | SR |
| 2026-01-18 | The VA Showcase | 1mile | 4:26.22 | 26th · 1st on team | 127.6 | -0.036 | |
| 2026-01-18 | The VA Showcase | 3200m | 9:44.83 | 48th · 1st on team | 127.5 | -0.036 | SR |
| 2026-01-10 | Virginia Beach HS Relays | 1000m | 2:38.04 | 3rd · 1st on team | 124.1 | -0.036 | ★PR SR |
| 2025-12-27 | U.S. Marine Corps Holiday Classic | 1mile | 4:23.92 | 3rd · 1st on team | 127.7 | -0.041 | ★PR SR RSR |
| 2025-12-20 | Alexandria City HS Indoor Meet#2 | 1600m | 4:29.45 | 1st · 1st on team | 126.3 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 6 State Championships | 3200m | 9:41.9 | 11th · 1st on team | 125.1 | -0.034 | |
| 2025-06-06 | VHSL Class 6 State Championships | 1600m | 4:23.97 | 14th · 1st on team | 127.5 | -0.034 | |
| 2025-05-29 | VHSL 6A Region D Championship | 1600m | 4:20.76 | 3rd · 1st on team | 128.1 | -0.037 | PR R SR RSR |
| 2025-05-29 | VHSL 6A Region D Championship | 3200m | 9:27.98 | 2nd · 1st on team | 127.1 | -0.037 | PR SR |
| 2025-05-19 | Liberty District Championship @ Wakefield | 1600m | 4:27.38 | 3rd · 1st on team | 127.5 | -0.027 | R RSR |
| 2025-05-19 | Liberty District Championship @ Wakefield | 3200m | 9:50.12 | 1st · 1st on team | 125.5 | -0.027 | |
| 2025-05-02 | Dogwood Track Classic | 1600m | 4:27.83 | 39th · 1st on team | 125.7 | -0.040 | |
| 2025-04-26 | Denbigh Patriots Track Classic | 1600m | 4:29.51 | 1st · 1st on team | 125.3 | -0.034 | |
| 2025-04-26 | Denbigh Patriots Track Classic | 3200m | 9:41.47 | 1st · 1st on team | 125.8 | -0.034 | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 4:28.44 | 8th · 1st on team | 124.7 | -0.037 | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 800m | 2:06.12 | 32nd · 2nd on team | 118.9 | -0.037 | PR SR |
| 2025-04-05 | Colonial Forge Invitational | 3200m | 9:46.6 | 5th · 1st on team | 124.5 | -0.031 | |
| 2025-04-05 | Colonial Forge Showcase | 3200m | 9:46.6 | 5th · 1st on team | 124.5 | -0.031 | |
| 2025-04-05 | Colonial Forge Showcase | 1600m | 4:25.96 | 3rd · 1st on team | 126.8 | -0.031 | PR SR |
| 2025-04-05 | Colonial Forge Invitational | 1600m | 4:25.96 | 3rd · 1st on team | 126.8 | -0.031 | |
| 2025-04-02 | Liberty District at Langley | 400m | 56.35 | 23rd · 8th on team | — | -0.027 | PR SR |
| 2025-04-02 | Liberty District at Langley | 1600m | 4:29.3 | 1st · 1st on team | 125.9 | -0.027 | |
| 2025-03-29 | Carolyn Legard Relays | 1600m | 4:35.15 | 1st · 1st on team | 122.1 | -0.032 | |
| 2025-03-22 | 2025 Brian Watkins Invitational | 1600m | 4:33.24 | 3rd · 1st on team | 123.5 | -0.032 | |
| 2025-03-22 | 2025 Brian Watkins Invitational | 800m | 2:10.93 | 18th · 2nd on team | 115.4 | -0.032 | PR SR |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 3200m | 10:22.62 | 15th · 1st on team | 119.2 | -0.036 | |
| 2025-02-13 | VHSL Region 6D Indoor Championship | 1600m | 4:33.96 | 7th · 1st on team | 123.5 | -0.039 | |
| 2025-02-13 | VHSL Region 6D Indoor Championship | 3200m | 9:50.6 | 2nd · 1st on team | 123.6 | -0.039 | |
| 2025-01-30 | Liberty District Indoor Track Championships | 1600m | 4:26.62 | 2nd · 1st on team | 126.9 | -0.039 | PR R SR RSR |
| 2025-01-30 | Liberty District Indoor Track Championships | 3200m | 9:40.69 | 2nd · 1st on team | 125.7 | -0.039 | PR SR |
| 2025-01-17 | The VA Showcase | 3200m | 9:45.03 | 42nd · 1st on team | 126.9 | -0.036 | PR R SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 4:28.51 | 20th · 1st on team | 125.4 | -0.036 | PR SR |
| 2025-01-04 | The 757 Showdown 2025 | 1600m | 4:33.98 | 2nd · 1st on team | 122.9 | -0.036 | |
| 2025-01-04 | The 757 Showdown 2025 | 1000m | 2:43.56 | 2nd · 1st on team | 119.8 | -0.036 | PR SR |
| 2024-12-30 | Holiday Invitational | 1600m | 4:32.86 | 4th · 1st on team | 124.0 | -0.039 | PR SR RSR |
| 2024-12-13 | CNU HS Winter Frolic | 1600m | 4:33 | 3rd · 1st on team | 123.4 | -0.043 | PR SR RSR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 1600m | 4:38.35 | 2nd · 1st on team | 121.2 | -0.032 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-29 | Windsor Test 2 | 3200m | 10:31.06 | 6th · 3rd on team | 115.3 | -0.034 | |
| 2024-07-26 | Test Windsor | 3200m | 10:31.06 | 6th · 3rd on team | 115.2 | -0.034 | PR SR |
| 2024-04-27 | Ramtastic Invitational | 1600m | 4:45.63 | 1st · 1st on team | 117.8 | -0.036 | |
| 2024-04-20 | Gainesville Cardinal Classic | 1600m | 4:50.36 | 24th · 2nd on team | 115.7 | -0.034 | |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 4:47.24 | 40th · 1st on team | 116.9 | -0.037 | |
| 2024-04-03 | Liberty District @ Wakefield | 1600m | 4:45.42 | 8th · 1st on team | 118.8 | -0.027 | PR R SR RSR |
| 2024-03-16 | ShamROCK Invitational | 1600m | 4:49.41 | 11th · 2nd on team | 116.7 | -0.027 | |
| 2024-03-16 | ShamROCK Invitational | 800m | 2:15.31 | 24th · 6th on team | 111.9 | -0.027 | PR SR |
| 2024-03-12 | Liberty District @ Washington-Liberty | 400m | 1:00.74 | 66th · 7th on team | — | -0.018 | PR SR |
| 2024-03-12 | Liberty District @ Washington-Liberty | 1600m | 4:59.5 | 16th · 2nd on team | 113.8 | -0.018 | |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1mile | 5:02.34 | 43rd · 1st on team | 111.5 | -0.041 | PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1500m | 4:40.21 | 43rd · 1st on team | 110.9 | -0.041 | ★PR SR |
| 2024-02-02 | Liberty District Indoor Track Championships | 1000m | 2:52.72 | 14th · 3rd on team | 114.5 | -0.039 | PR SR |
| 2024-01-27 | Bulldog Invitational | 1600m | 4:46.91 | 72nd · 1st on team | 117.4 | -0.035 | PR SR RSR |
| 2024-01-13 | Walter Bass HS Invitational | 1600m | 4:55.35 | 67th · 3rd on team | 114.0 | -0.035 | PR SR RSR |
| 2024-01-13 | Walter Bass HS Invitational | 1000m | 3:11.33 | 146th · 11th on team | 102.6 | -0.035 | |
| 2023-12-09 | CNU HS Winter Frolic | 1000m | 2:53.98 | 15th · 3rd on team | 113.3 | -0.043 | PR SR |
| 2023-12-02 | 6th David Cannon Memorial Invitational 2024 | 1600m | 4:55.76 | 13th · 4th on team | 113.6 | -0.032 | PR SR RSR |
| 2023-12-02 | 6th David Cannon Memorial Invitational 2024 | 1000m | 2:58.55 | 9th · 2nd on team | 109.8 | -0.032 | PR SR |