Racecast

Alex Abate

Gonzaga Prep (WA) · 10 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head

Athlete rating 105.2 2008 XC season
Best race 106.6 XC
Races 12
Seasons 1 2008

RankedNation #25707·WA #1708·WA D4A #745·GREATER SPOKANE #133·Team #40 ?

Training paces & VO2max → critical speed 8:33/mi, fitted from 4 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2008 XC 104.8

Gonzaga Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Mead High School 5000m 23:43.4 40th · 6th on team 106.6 +0.007 ★PR ★CR ★R SR CSR RSR
2008-09-24 Manito Park 4828m 25:00 22nd · 8th on team 104.2 +0.088 ★PR ★CR R SR CSR RSR
2008-09-24 Manito Park 4828m 25:00 16th · 6th on team 104.2 +0.088
2008-09-05 John A. Finch Arboretum 2500m 12:06 14th · 14th on team 104.1 +0.094 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 103.0

Gonzaga Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-12 Mooberry Relays tj 28'6 — — -0.014
2008-04-10 GSL Meet #2 Shadle Park, Gonzaga Prep, Lewis and Clark tj 28'9 — — -0.027
2008-03-26 GSL Meet #1 Ferris vs. Gonzaga Prep tj 27'1.5 — — -0.014
2008-03-26 GSL Meet #1 Ferris vs. Gonzaga Prep lj 12'6 — — -0.014
2008-03-18 Mead and Gonzaga Prep lj 11'5.5 — — -0.014
2008-03-18 Mead and Gonzaga Prep 800m 2:59.9 5th · 5th on team 103.0 -0.014 ★PR R SR RSR
2008-03-12 Jamboree (Ferris; Prep; Riverside) lj 10'8 — — -0.016
2008-03-12 Jamboree (Ferris; Prep; Riverside) 400m 1:14.04 8th · 5th on team — -0.016 ★PR SR