Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Max Championship Cross Country Course | 8000m | 24:28.9 | 5th · 1st on team | 116.3 | +0.028 | ★CR CSR |
| 2010-11-13 | Fortin Park | 8000m | 24:33.6 | 2nd · 1st on team | 116.9 | +0.009 | ★CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:20 | 19th · 1st on team | 117.8 | +0.003 | ★R SR CSR RSR |
| 2010-09-17 | Fortin Park | 8000m | 25:10.6 | 6th · 1st on team | 113.4 | +0.009 | CR SR CSR RSR |
| 2010-09-04 | Plattsburgh State Fieldhouse | 5000m | 15:36 | 1st · 1st on team | 111.0 | +0.002 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 25:40.3 | 9th · 1st on team | 115.7 | +0.038 | ★CR CSR |
| 2009-11-14 | Letchworth State Park | 8000m | 24:53.8 | 2nd · 1st on team | 116.8 | +0.020 | ★CR CSR |
| 2009-10-24 | Saratoga Spa Park | 8000m | 25:31.1 | 1st · 1st on team | 114.4 | +0.009 | ★CR CSR |
| 2009-10-18 | U Albany Campus Course | 8000m | 24:32.6 | 1st · 1st on team | 115.1 | -0.007 | |
| 2009-10-17 | U Albany Campus Course | 8000m | 24:32.6 | 1st · 1st on team | 116.0 | -0.007 | CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:12 | 25th · 1st on team | 117.7 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2009-09-18 | Fortin Park | 6000m | 18:30 | 2nd · 1st on team | 116.2 | +0.010 | ★PR ★CR SR CSR RSR |
| 2009-09-05 | Plattsburgh State Fieldhouse | 5000m | 15:08.7 | 1st · 1st on team | 115.3 | +0.002 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 24:49.9 | 20th · 1st on team | 117.2 | +0.022 | PR ★CR SR CSR RSR |
| 2008-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:49.5 | 8th · 1st on team | 114.1 | +0.018 | |
| 2008-09-27 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:25 | 4th · 1st on team | 115.0 | +0.018 | ★CR SR CSR RSR |
| 2008-09-06 | Plattsburgh State Fieldhouse | 5000m | 15:44 | 1st · 1st on team | 110.7 | +0.002 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Van Cortlandt Park | 8000m | 25:23.4 | 21st · 1st on team | 117.5 | +0.041 | PR ★CR R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:06 | 4th · 1st on team | 111.0 | +0.003 | CR CSR |
| 2007-09-22 | Mount Greylock Regional School | 8000m | 26:34 | 15th · 1st on team | 112.6 | +0.037 | ★CR CSR |
| 2007-09-15 | Van Cortlandt Park | 8000m | 25:59.7 | 13th · 1st on team | 114.4 | +0.041 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | NCAA D-III Outdoor Championships | 5000m | 14:58.12 | 10th · 1st on team | 112.0 | -0.036 | |
| 2011-05-27 | NCAA D-III Outdoor Championships | 10-km | 30:31.42 | 4th · 1st on team | 110.4 | -0.036 | |
| 2011-05-14 | Meet results → | Men's 1500 Meters | 4:06.64 | 8th · 1st on team | — | — | SR |
| 2011-05-06 | Meet results → | Men's 10,000 Meters | 30:44.16 | 1st · 1st on team | — | — | ★PR SR |
| 2011-04-29 | Penn Relays | 10-km | 29:55.37 | 6th · 1st on team | 113.2 | -0.049 | ★PR SR |
| 2011-04-16 | Meet results → | Men's 1500 Meters | 4:06.93 | 8th · 1st on team | — | — | SR |
| 2011-04-02 | Sam Howell Invitational | 5000m | 14:30.05 | 5th · 1st on team | 114.8 | -0.044 | |
| 2011-03-12 | NCAA Division III Indoor Championships | 5000m | 14:31.61 | 6th · 1st on team | 117.8 | -0.030 | RSR |
| 2011-03-05 | ECAC Division III Indoor Track & Field Championships | 1mile | 4:18.1 | 13th · 1st on team | 109.6 | -0.050 | ★PR SR |
| 2011-02-26 | Meet results → | Men's 5000 Meters | 14:34.98 | 1st · 1st on team | — | — | ★PR SR |
| 2011-02-12 | Valentine Invitational | 3000m | 8:17.54 | 14th · 1st on team | 115.0 | -0.057 | ★PR SR |
| 2011-02-05 | SLU Double Dual | 1mile | 4:28.02 | 2nd · 1st on team | 107.5 | -0.040 | |
| 2011-02-05 | SLU Double Dual | 800m | 2:10.01 | 17th · 6th on team | 98.9 | -0.040 | ★PR SR |
| 2011-01-29 | Terrier Invitational | 5000m | 14:13.05 | 2nd · 1st on team | 116.1 | -0.057 | ★PR SR RSR |
| 2011-01-22 | St. Lawrence Invitational | 1mile | 4:18.42 | 2nd · 1st on team | 111.5 | -0.040 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NCAA Division III Outdoor Championships | 5000m | 14:58.97 | 11th · 1st on team | 113.1 | -0.041 | |
| 2010-05-29 | NCAA Division III Outdoor Championships | 10-km | 30:46.79 | 6th · 1st on team | 112.2 | -0.041 | |
| 2010-05-20 | The Oneonta May Meet | 1500m | 3:58.02 | 11th · 2nd on team | 111.1 | -0.029 | ★PR SR |
| 2010-05-08 | SUNYAC Outdoor Championships | 10-km | 31:00.82 | 1st · 1st on team | 114.3 | -0.014 | |
| 2010-04-24 | Penn Relays | 5000m | 14:27.88 | 21st · 1st on team | 115.4 | -0.049 | SR RSR |
| 2010-04-10 | Bison Outdoor Classic | 10-km | 30:03.65 | 2nd · 1st on team | 113.8 | -0.045 | PR SR |
| 2010-04-02 | Meet results → | Men's 1500 Meters | 3:58.92 | 4th · 1st on team | — | — | ★PR SR |
| 2010-03-13 | Race results → | 5000m | 14:53.7 | 7th · 1st on team | — | — | |
| 2010-02-27 | SUNYAC Indoor Championships | 3000m | 8:27.7 | 1st · 1st on team | 114.9 | -0.016 | PR SR RSR |
| 2010-02-13 | BU Valentine Invitational | 5000m | 14:28.53 | 3rd · 1st on team | 114.1 | -0.057 | SR RSR |
| 2010-01-30 | Race results → | 3000m | 8:28.35 | 1st · 1st on team | — | — | PR SR |
| 2010-01-23 | St. Lawrence Invitational | 1mile | 4:21.43 | 3rd · 1st on team | 109.8 | -0.040 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | NCAA Division III National Championships | 10-km | 31:44.16 | 11th · 1st on team | 107.6 | -0.033 | |
| 2009-05-23 | NCAA Division III National Championships | 5000m | 15:00.73 | 10th · 1st on team | 112.5 | -0.033 | |
| 2009-04-23 | Penn Relays - Thursday Events | 10-km | 30:15.79 | 8th · 1st on team | 110.7 | -0.049 | PR SR |
| 2009-04-11 | Race results → | 5000m | 14:24.55 | 2nd · 1st on team | — | — | PR SR |
| 2009-03-07 | Race results → | 5000m | 14:55.74 | 2nd · 1st on team | — | — | |
| 2009-02-14 | Valentine Invitational Day 2 | 5000m | 14:37.52 | 2nd · 1st on team | 113.1 | -0.057 | PR SR RSR |
| 2009-02-07 | Syracuse Invitational | 1mile | 4:27.04 | 8th · 2nd on team | 108.0 | -0.024 | PR SR RSR |
| 2009-01-17 | Saints Indoor Classic | 1mile | 4:27.33 | 5th · 2nd on team | 107.4 | -0.040 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | ECAC DIII Championships | 10-km | 31:37.48 | 10th · 1st on team | 106.3 | -0.039 | PR SR RSR |
| 2008-03-21 | Race results → | 1500m | 4:19.09 | 1st · 1st on team | — | — | PR SR |
| 2008-03-07 | Meet results → | Men's 5000 Meters | 15:03.24 | 6th · 1st on team | — | — | |
| 2008-02-29 | Meet results → | Men's 5000 Meters | 14:56.19 | 7th · 1st on team | — | — | PR SR |
| 2008-02-08 | Meet results → | Men's 5000 Meters | 14:56.42 | 39th · 1st on team | — | — | PR SR |
| 2008-01-25 | Meet results → | Men's 5000 Meters | 15:05.57 | 19th · 1st on team | — | — | PR SR |