Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-16 | Middlebury College | 8000m | 28:27.1 | 8th · 2nd on team | 99.5 | — | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Michigan State University | 8000m | 26:25 | 163rd · 2nd on team | 110.6 | +0.026 | ★CR CSR |
| 2022-11-12 | St. Lawrence University | 8050m | 25:53.9 | 9th · 2nd on team | 112.1 | +0.036 | ★PR ★CR SR CSR |
| 2022-10-29 | Hamilton College | 8000m | 24:28.7 | 8th · 2nd on team | 116.1 | +0.018 | ★PR ★CR SR CSR RSR |
| 2022-10-15 | Harkness Memorial State Park | 8000m | 24:53.2 | 20th · 2nd on team | 114.0 | -0.002 | PR ★CR SR CSR RSR |
| 2022-10-01 | National Warplane Museum | 8000m | 25:09.8 | 8th · 2nd on team | 111.7 | +0.009 | ★CR SR CSR RSR |
| 2022-09-17 | Middlebury College | 6000m | 20:15.8 | 4th · 3rd on team | 107.4 | +0.044 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | E.P. Tom Sawyer Park | 8000m | 24:57.5 | 117th · 3rd on team | 113.3 | +0.004 | PR ★CR SR CSR |
| 2021-11-13 | Harkness Memorial State Park | 8000m | 25:14.9 | 7th · 1st on team | 112.9 | -0.002 | |
| 2021-10-31 | Wickham Park | 8000m | 25:05.4 | 2nd · 1st on team | 117.4 | +0.039 | PR ★CR ★R SR CSR RSR |
| 2021-10-16 | Harkness Memorial State Park | 8000m | 25:11.4 | 15th · 1st on team | 114.4 | -0.002 | PR CR R SR CSR RSR |
| 2021-10-02 | National Warplane Museum | 8000m | 25:18.6 | 15th · 3rd on team | 113.6 | +0.009 | PR CR SR CSR |
| 2021-09-25 | MT GREYLOCK HS | 8000m | 26:29.2 | 6th · 1st on team | 114.2 | +0.060 | ★CR R SR CSR RSR |
| 2021-09-18 | Middlebury College | 8000m | 26:37.5 | 3rd · 3rd on team | 112.6 | +0.044 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | E.P. Tom Sawyer Park | 8000m | 26:24.4 | 239th · 3rd on team | 105.8 | +0.004 | CR CSR |
| 2019-11-16 | Bowdoin | 8000m | 26:12.8 | 57th · 4th on team | 106.3 | +0.007 | ★CR CSR |
| 2019-11-02 | Mt Greylock High School | 8000m | 27:41.9 | 78th · 8th on team | 103.9 | +0.036 | |
| 2019-10-19 | Harkness Memorial State Park | 8000m | 27:29.5 | 230th · 13th on team | 102.8 | -0.002 | CSR |
| 2019-10-05 | Lehigh | 8000m | 25:22.5 | 244th · 3rd on team | 111.6 | +0.004 | PR ★CR R SR CSR RSR |
| 2019-09-28 | Mt Greylock High School | 8000m | 27:41.9 | 79th · 8th on team | 105.9 | +0.036 | CR CSR |
| 2019-09-28 | Mt Greylock High School | 8000m | 27:15.6 | 21st · 2nd on team | 107.6 | +0.036 | ★CR CSR |
| 2019-09-21 | Middlebury College | 8000m | 26:52.4 | 6th · 1st on team | 111.0 | +0.044 | CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Franklin Park | 8000m | 27:14.3 | 70th · 10th on team | 104.3 | +0.011 | ★CR CSR |
| 2018-10-13 | Harkness Memorial State Park | 8000m | 26:45.7 | 127th · 13th on team | 105.0 | -0.002 | CR CSR |
| 2018-09-29 | Lehigh University | 8000m | 26:09.6 | 188th · 7th on team | 110.2 | +0.004 | PR ★CR SR CSR |
| 2018-09-22 | Mt. Greylock High School | 8000m | 27:25 | 57th · 9th on team | 106.6 | +0.036 | ★CR CSR |
| 2018-09-15 | middlebury college | 8000m | 27:07.5 | 6th · 5th on team | 110.3 | +0.044 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | M.I.A.A Eastern MA Division XC Championship | 5000m | 16:01 | 5th · 2nd on team | 106.3 | — | ★CR CSR |
| 2017-10-27 | DCL Cross Country Championships | 5000m | 16:21.7 | 2nd · 1st on team | 104.7 | — | ★CR CSR |
| 2017-10-21 | 8th Annual MSTCA Bob McIntyre Twilight Cross Country Meet | 5000m | 15:48.6 | 9th · 1st on team | 109.1 | — | ★PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | MIAA Eastern XC Championship | 5000m | 19:02.4 | 115th · 7th on team | 89.2 | — | ★CR CSR |
| 2016-10-28 | Dual County Cross Country Championships | 5000m | 16:44.4 | 5th · 2nd on team | 102.6 | — | PR ★CR R SR CSR RSR |
| 2016-10-22 | MSTCA Bay State XC Invitational | 5000m | 17:01.8 | 10th · 1st on team | 99.9 | — | PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-30 | Dual County League Cross Country Champiohships | 5000m | 17:26.1 | 16th · 3rd on team | 98.2 | — | PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Mass State Track Coaches Assn XC Invitational | 5000m | 20:46 | 218th · 10th on team | — | — | PR ★CR SR CSR |
| 2014-10-24 | Dual County League XC Championships | 5000m | 21:21 | 99th · 14th on team | — | — | PR ★CR SR CSR |
| 2014-10-18 | Mass State Track Coaches Assn Twilight XC Meet | 3380m | 13:21.4 | 121st · 1st on team | — | — | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-23 | Camdenton MS Laker Relays | 800m | 2:40.19 | 14th · 2nd on team | — | -0.024 | ★PR SR |
| 2026-04-20 | Osage MS Warpath | 1600m | 6:20.76 | 15th · 4th on team | — | -0.019 | |
| 2026-04-20 | Osage MS Warpath | 800m | 2:55.79 | 16th · 4th on team | — | -0.019 | |
| 2026-04-06 | Osage MS Open - Limited | 1600m | 6:34 | 10th · 4th on team | — | -0.019 | |
| 2026-03-26 | Osage MS Open - Limited | 1600m | 6:15 | 5th · 3rd on team | — | -0.019 | ★PR SR |
| 2026-03-26 | Osage MS Open - Limited | 800m | 2:49.5 | 6th · 3rd on team | — | -0.019 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-04 | Meet results → | Men's 5000 Meters | 14:51.37 | 10th · 1st on team | 112.3 | — | |
| 2023-02-24 | Meet results → | Men's 5000 Meters | 14:39.46 | 9th · 1st on team | 112.9 | — | |
| 2023-02-10 | Meet results → | Men 5000 M Run | 15:03.63 | 164th · 1st on team | 109.9 | — | ★PR SR |
| 2023-01-29 | Meet results → | Men's 5000 Meters | 14:28.44 | 1st · 1st on team | 114.3 | — | ★PR SR RSR |
| 2023-01-20 | Meet results → | Men's 800 Meters | 1:59.79 | 1st · 1st on team | 108.6 | — | ★PR SR |
| 2023-01-20 | Meet results → | Men's Mile | 4:19.13 | 4th · 1st on team | 111.3 | — | ★PR SR |
| 2023-01-14 | Meet results → | Men's 3000 Meters | 8:30.44 | 1st · 1st on team | 112.4 | — | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-27 | Meet results → | Men's 2 Mile | 9:31.06 | 2nd · 1st on team | 109.5 | — | ★PR SR |
| 2018-05-16 | Meet results → | Men's 2 Mile | 9:50.42 | 1st · 1st on team | 105.9 | — | |
| 2018-05-16 | Meet results → | Men's Mile | 4:37.88 | 8th · 5th on team | 104.0 | — | |
| 2018-02-17 | Meet results → | Men's Mile | 4:33.97 | 12th · 2nd on team | 105.8 | — | |
| 2018-02-10 | Meet results → | Men's Mile | 4:27.86 | 3rd · 1st on team | 109.2 | — | PR SR |
| 2018-01-28 | Meet results → | Men's 2 Mile | 9:47.16 | 9th · 1st on team | 108.8 | — | |
| 2018-01-17 | Meet results → | Men's Mile | 4:38.72 | 10th · 5th on team | 104.0 | — | |
| 2018-01-10 | Meet results → | Men's 1000 Meters | 2:43.86 | 5th · 2nd on team | 102.0 | — | ★PR SR |
| 2018-01-03 | Meet results → | Men's 2 Mile | 9:43.46 | 1st · 1st on team | 109.5 | — | PR R SR RSR |
| 2017-12-20 | Meet results → | Men's Mile | 4:37.95 | 3rd · 3rd on team | 104.0 | — | SR RSR |
| 2017-12-20 | Meet results → | Men's 2 Mile | 10:01.74 | 3rd · 2nd on team | 106.0 | — | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-25 | Meet results → | Men's 2 Mile | 9:57.63 | 10th · 1st on team | 104.5 | — | PR SR |
| 2017-05-17 | Meet results → | Men's 2 Mile | 10:10.1 | 2nd · 1st on team | 102.3 | — | |
| 2017-05-06 | Meet results → | Men's Mile | 4:31.41 | 14th · 2nd on team | 106.2 | — | PR R SR RSR |
| 2017-02-15 | Meet results → | Men's 2 Mile | 10:07.86 | 5th · 2nd on team | 103.5 | — | PR SR |
| 2017-02-11 | Meet results → | Men's Mile | 4:42.91 | 7th · 2nd on team | 102.2 | — | |
| 2017-01-18 | Meet results → | Men's 2 Mile | 10:08.81 | 3rd · 2nd on team | 104.8 | — | PR R SR RSR |
| 2017-01-11 | Meet results → | Men's Mile | 4:42.47 | 2nd · 2nd on team | 102.3 | — | PR SR RSR |
| 2017-01-04 | Meet results → | Men's Mile | 4:48.17 | 6th · 3rd on team | 100.3 | — | PR SR |
| 2016-12-21 | Meet results → | Men's 2 Mile | 10:24.01 | 3rd · 1st on team | 100.7 | — | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-18 | Meet results → | Men's 2 Mile | 10:25.27 | 9th · 1st on team | 99.7 | — | PR R SR RSR |
| 2016-04-23 | Meet results → | Men's Mile | 4:58.07 | 11th · 1st on team | 96.6 | — | PR SR RSR |
| 2016-01-30 | Meet results → | Men's Mile | 5:17.15 | 17th · 3rd on team | 91.1 | — | PR SR RSR |