Racecast

John Trollinger

Asheboro (NC) · 12 · MID-PIEDMONT 3ANC D3A3A · Compare head to head

Athlete rating 125.5 2012 TF season
Best race 129.2 XC
Races 8
Seasons 3 2010 — 2012

RankedNation #3952·NC #64·NC D3A #35·MID-PIEDMONT 3A #1·Team #1 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 6 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 125.5

Asheboro (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Ivey Redmon Sports Complex 5000m 17:08 31st · 1st on team 121.9 +0.010 ★CR CSR
2011-10-29 CHXC Course 5000m 16:29 8th · 1st on team 129.2 +0.032 ★PR ★CR ★R SR CSR RSR

2010 XC 120.5

Asheboro (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Ivey Redmon Sports Complex 5000m 17:16.7 52nd · 1st on team 120.5 +0.010 PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 125.1

Asheboro (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 NCHSAA 3A State Meet 1600m 4:31.86 3rd · 1st on team 124.0 -0.039 ★PR SR
2012-05-12 NCHSAA 3A Regional Meet 1600m 4:33.19 3rd · 1st on team 125.1 -0.024 PR SR
2012-05-01 Mid-Piedmont 3A Conference Championship 800m 2:01.8 2nd · 1st on team 126.1 -0.011 ★PR SR RSR
2012-05-01 Mid-Piedmont 3A Conference Championship 1600m 4:37 2nd · 1st on team 125.1 -0.011 PR SR

2011 TF 118.0

Asheboro (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-17 Asheboro vs Wheatmore vs Randleman 800m 2:09 1st · 1st on team 118.0 -0.018 PR SR RSR