Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Evansville xc course | 6000m | 20:22.6 | 1st · 1st on team | 128.8 | +0.026 | ★CR CSR |
| 2009-11-07 | Golden Gate Park | 6000m | 20:08.9 | 1st · 1st on team | 130.0 | +0.010 | ★CR SR CSR RSR |
| 2009-10-24 | Apple Ridge XC Course | 6000m | 21:03 | 1st · 1st on team | 127.3 | +0.039 | ★CR CSR |
| 2009-10-09 | Golden Gate Park | 6000m | 20:36.4 | 1st · 1st on team | 126.4 | +0.010 | CR CSR |
| 2009-09-26 | Stanford University Golf Course | 6000m | 20:21 | 2nd · 1st on team | 129.2 | +0.017 | ★CR SR CSR RSR |
| 2009-09-19 | Lincoln Park | 6000m | 20:26.1 | 3rd · 1st on team | 126.4 | +0.003 | ★CR SR CSR |
| 2009-09-05 | Lake Padden | 4168m | 13:55 | 1st · 1st on team | 127.6 | +0.012 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Cooper's Lake Campground | 6000m | 20:59 | 1st · 1st on team | 127.1 | +0.037 | ★CR CSR |
| 2008-11-08 | UC San Diego | 6000m | 20:57.1 | 1st · 1st on team | 127.4 | +0.036 | ★CR CSR RSR |
| 2008-10-25 | Apple Ridge XC Course | 6000m | 21:12 | 1st · 1st on team | 126.5 | +0.039 | CR CSR RSR |
| 2008-10-11 | UC San Diego | 6000m | 21:12.3 | 1st · 1st on team | 125.4 | +0.036 | CR CSR RSR |
| 2008-09-27 | Stanford University Golf Course | 6000m | 21:22 | 6th · 1st on team | 123.3 | +0.017 | CSR |
| 2008-09-20 | Lincoln Park | 6000m | 20:31 | 3rd · 1st on team | 124.2 | +0.003 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Tom Rutledge Cross Country Course | 6000m | 20:29.1 | 1st · 1st on team | 125.5 | +0.001 | ★CR CSR |
| 2007-11-03 | NCAA Division II West Region Cross Country Championships | 6000m | 19:52.9 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
| 2007-11-03 | Eagle Island State Park | 6000m | 19:53 | 1st · 1st on team | 125.7 | -0.025 | ★CR CSR RSR |
| 2007-09-29 | Stanford University Golf Course | 6000m | 21:05 | 9th · 1st on team | 124.4 | +0.017 | CR CSR |
| 2007-09-22 | Eagle Island State Park | 5000m | 18:01 | 1st · 1st on team | 119.5 | +0.029 | ★CR SR CSR |
| 2007-09-22 | Fremont | 5000m | 18:00.5 | 1st · 1st on team | 120.6 | +0.024 | ★CR SR CSR |
| 2007-09-15 | Lincoln Park | 6000m | 20:31 | 3rd · 1st on team | 124.8 | +0.003 | PR CR SR CSR RSR |
| 2007-09-08 | Woodland Park | 6437m | 22:28.2 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Escambia County Equestrian Center | 6000m | 20:40 | 10th · 1st on team | 124.1 | -0.012 | PR ★CR SR CSR |
| 2006-11-04 | North Forebay State Recreation Area | 6000m | 20:46.1 | 1st · 1st on team | 125.0 | +0.002 | PR ★CR SR CSR |
| 2006-10-21 | Saint Martin's University | 6000m | 21:10.7 | 1st · 1st on team | 125.2 | +0.016 | PR ★CR SR CSR RSR |
| 2006-09-16 | Lincoln Park | 6000m | 21:35 | 1st · 1st on team | 120.1 | +0.003 | PR CR SR CSR RSR |
| 2006-09-09 | Woodland Park | 6000m | 22:31.7 | 1st · 1st on team | 119.0 | +0.045 | PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Sun Willows Golf Course | 5000m | 18:10 | 2nd · 1st on team | 141.8 | +0.010 | ★CR CSR |
| 2005-10-27 | Lincoln Park | 5000m | 17:50 | 1st · 1st on team | 141.9 | +0.006 | ★PR ★CR ★R SR CSR RSR |
| 2005-10-08 | Ski Hill | 5000m | 19:48 | 1st · 1st on team | 133.5 | +0.053 | ★CR CSR |
| 2005-10-01 | Blue Lake Park | 5000m | 18:54.1 | 14th · 1st on team | 133.8 | -0.001 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | NCAA Division I Prelims - West Regionals | 5000m | 15:54.13 | 3rd · 1st on team | — | -0.031 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-09 | CU Invitational | 800m | 2:08.23 | 1st · 1st on team | 125.8 | -0.006 | SR |
| 2011-03-26 | Stanford Invitational | 5000m | 15:25.58 | 1st · 1st on team | 131.3 | -0.047 | ★PR SR RSR |
| 2011-03-19 | Potts Invitational | 1500m | 4:29.55 | 1st · 1st on team | 123.9 | -0.006 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NCAA Division II Championships | 1500m | 4:28.68 | 7th · 2nd on team | 120.6 | -0.033 | |
| 2010-05-29 | NCAA Division II Championships | 1500m | 4:15.43 | 1st · 1st on team | 126.9 | -0.033 | |
| 2010-05-15 | GNAC Outdoor Championships | 800m | 2:06.38 | 1st · 1st on team | 123.1 | -0.038 | |
| 2010-05-15 | GNAC Outdoor Championships | 800m | 2:10.76 | 2nd · 2nd on team | 118.9 | -0.038 | |
| 2010-05-15 | GNAC Outdoor Championships | 1500m | 4:24.01 | 1st · 1st on team | 122.3 | -0.038 | |
| 2010-05-01 | Oregon Relays | 800m | 2:05.38 | 2nd · 1st on team | 124.1 | -0.040 | |
| 2010-04-17 | Mt. SAC Relays | 1500m | 4:11.06 | 2nd · 1st on team | 127.7 | -0.044 | ★PR SR |
| 2010-04-17 | Long Beach Invitational | 800m | 2:04.89 | 1st · 1st on team | 124.2 | -0.041 | ★PR SR |
| 2010-03-26 | Meet results → | Women 5000m Run Section 1 | 15:44.07 | 1st · 1st on team | 132.0 | — | ★PR SR RSR |
| 2010-03-13 | NCAA Division II Indoor Championships | 1mile | 4:46.42 | 1st · 1st on team | 123.8 | -0.025 | |
| 2010-03-13 | NCAA Division II Indoor Championships | 1mile | 5:04.07 | 16th · 4th on team | 116.7 | -0.025 | |
| 2010-02-27 | SPU Last Chance | 1mile | 4:57.49 | 1st · 1st on team | 115.9 | -0.046 | |
| 2010-02-20 | Race results → | 1mile | 4:40.39 | 1st · 1st on team | 124.9 | — | |
| 2010-02-20 | Race results → | 800m | 2:08.28 | 1st · 1st on team | 121.7 | — | SR |
| 2010-02-13 | Husky Classic | 1mile | 4:32.48 | 2nd · 1st on team | 126.6 | -0.046 | ★PR SR RSR |
| 2010-01-30 | UW Invitational | 1mile | 4:33.46 | 1st · 1st on team | 126.1 | -0.046 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | Race results → | 1500m | 4:26.75 | 1st · 1st on team | 121.4 | — | |
| 2009-05-23 | Race results → | 1500m | 4:31.43 | 7th · 2nd on team | 119.3 | — | |
| 2009-04-25 | Oregon Relays | 1500m | 4:20.97 | 3rd · 1st on team | 124.4 | -0.035 | |
| 2009-04-11 | Rafer Johnson/Jackie Joyner Kersee Invitational | 800m | 2:08.78 | 2nd · 1st on team | 120.4 | -0.039 | SR |
| 2009-04-11 | Rafer Johnson/Jackie Joyner Kersee Invitational | 1500m | 4:17.68 | 1st · 1st on team | 124.9 | -0.039 | PR SR |
| 2009-04-09 | Meet results → | Women's 800 Meters | 2:08.78 | 3rd · 1st on team | 121.2 | — | ★PR SR |
| 2009-04-09 | Meet results → | Women's 1500 Meters | 4:17.68 | 1st · 1st on team | 125.7 | — | ★PR SR |
| 2009-03-28 | Stanford Invitational | 1500m | 4:18.64 | 1st · 1st on team | 123.5 | -0.047 | PR SR |
| 2009-03-14 | NCAA Division II National Championships | 1mile | 4:56.07 | 8th · 4th on team | 118.3 | -0.038 | |
| 2009-03-14 | NCAA Division II National Championships | 1mile | 4:43.69 | 1st · 1st on team | 123.5 | -0.038 | |
| 2009-03-14 | NCAA Division II National Championships | 5000m | 16:22.64 | 1st · 1st on team | 127.3 | -0.038 | |
| 2009-02-21 | Race results → | 800m | 2:11.23 | 2nd · 1st on team | 118.9 | — | |
| 2009-02-21 | Race results → | 1mile | 4:47.54 | 2nd · 1st on team | 121.9 | — | |
| 2009-02-15 | Race results → | 800m | 2:10.62 | 1st · 1st on team | 119.5 | — | SR |
| 2009-02-14 | Husky Classic | 1mile | 4:37.83 | 3rd · 1st on team | 124.2 | -0.046 | SR |
| 2009-01-30 | Race results → | 5000m | 16:12.65 | 2nd · 1st on team | 128.7 | — | PR SR RSR |
| 2009-01-17 | Race results → | 3000m | 9:23.24 | 1st · 1st on team | 124.3 | — | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-15 | NCAA Division II Indoor National Championships | 800m | 2:13.08 | 6th · 2nd on team | 118.7 | -0.036 | |
| 2008-03-15 | NCAA Division II Indoor National Championships | 800m | 2:12.6 | 4th · 1st on team | 119.1 | -0.036 | |
| 2008-03-15 | NCAA Division II Indoor National Championships | 1mile | 4:47.79 | 1st · 1st on team | 123.0 | -0.036 | |
| 2008-03-15 | NCAA Division II Indoor National Championships | 1mile | 4:56.92 | 7th · 3rd on team | 119.2 | -0.036 | |
| 2008-02-16 | Race results → | 1mile | 4:37.33 | 2nd · 1st on team | 126.5 | — | PR SR RSR |
| 2008-02-02 | UW Invitational | 800m | 2:07.57 | 6th · 1st on team | 120.4 | -0.046 | PR SR |
| 2008-01-19 | Race results → | 3000m | 9:32.08 | 2nd · 1st on team | 123.1 | — | PR SR RSR |
| 2008-01-19 | Race results → | 1mile | 4:42.65 | 2nd · 1st on team | 124.1 | — | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-20 | Meet results → | Women 1500m Run - Section 1 | 4:19.81 | 3rd · 1st on team | 124.3 | — | ★PR SR RSR |
| 2007-04-20 | Meet results → | Women 1500m Run - Section 1 | 4:19.81 | 3rd · 1st on team | — | — | |
| 2007-04-15 | Race results → | 1500m | 4:19.92 | 1st · 1st on team | 124.2 | — | PR SR RSR |
| 2007-04-15 | Mt SAC Relays 2007 | 1500m | 4:19.92 | 1st · 1st on team | 123.1 | -0.044 | |
| 2007-03-24 | Race results → | 1500m | 4:23.29 | 1st · 1st on team | 122.6 | — | PR SR RSR |
| 2007-03-16 | Meet results → | Women's 3000 Meters | 9:37.41 | 1st · 1st on team | 121.7 | — | ★PR SR RSR |
| 2007-01-27 | UW Indoor Invitational | 800m | 2:14.47 | 17th · 1st on team | 113.6 | -0.046 | SR |
| 2007-01-13 | Meet results → | Women's Mile | 4:47.8 | 4th · 1st on team | 121.1 | — | ★PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-27 | 4A State Championships | 1600m | 4:48 | 1st · 1st on team | 140.9 | -0.034 | ★PR SR RSR |
| 2006-05-27 | 4A State Championships | 800m | 2:09.72 | 1st · 1st on team | 138.6 | -0.034 | PR SR |
| 2006-04-26 | Race results → | 400m | 1:00.14 | 1st · 1st on team | — | — | ★PR SR |
| 2006-04-22 | Bellevue Invite | 3200m | 10:35.6 | 1st · 1st on team | 139.8 | -0.041 | ★PR SR RSR |
| 2006-04-22 | Meet results → | Women's 3200 Meters | 10:35.9 | 1st · 1st on team | — | — | ★PR SR |
| 2006-04-15 | Pasco Invitational | 1600m | 4:56.42 | 1st · 1st on team | 137.6 | -0.034 | PR SR RSR |
| 2006-04-15 | Pasco Invitational | 800m | 2:12.64 | 1st · 1st on team | 136.3 | -0.034 | PR SR |
| 2006-04-08 | Arcadia Invitational - Full Results | 1mile | 4:59.56 | 5th · 1st on team | 135.1 | -0.044 | PR SR RSR |
| 2006-04-08 | Arcadia Invite - Day 2 | 1mile | 4:59.56 | 1st · 1st on team | 136.9 | -0.033 | RSR |
| 2006-03-23 | Skyline vs Eastlake | 1600m | 5:02.1 | 1st · 1st on team | 135.0 | — | SR RSR |
| 2006-03-23 | Skyline vs Eastlake | 800m | 2:17.6 | 1st · 1st on team | 131.2 | — | PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-04-30 | Meet results → | Women's 1600 Meters | 5:05.2 | 1st · 1st on team | 132.8 | — | ★PR SR RSR |
| 2005-04-30 | Meet results → | Women's 3200 Meters | 11:01.6 | 1st · 1st on team | 135.9 | — | PR R SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-29 | Washington Class 4A State Meet | 1600m | 4:57.98 | 4th · 1st on team | 134.8 | -0.034 | PR R SR RSR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-05-01 | Inglewood vs. Kirkland | 1600m | 5:10 | 1st · 1st on team | 129.2 | -0.029 | PR R SR RSR |
| 2003-05-01 | Inglewood vs. Kirkland | 3200m | 11:24 | 1st · 1st on team | 131.0 | -0.029 | PR R SR RSR |