Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-05 | Tiffin | 5000m | 18:38.7 | 1st · 1st on team | 111.7 | -0.003 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 6000m | 23:45.7 | 169th · 3rd on team | 109.2 | +0.021 | ★CR CSR |
| 2024-11-01 | Graham Creek Nature Preserve | 5000m | 18:45.6 | 32nd · 4th on team | 112.2 | +0.007 | SR CSR |
| 2024-10-19 | Panorama Farms | 6000m | 22:46 | 78th · 3rd on team | 114.5 | +0.023 | ★PR ★CR SR CSR RSR |
| 2024-10-04 | East Carolina University | 6000m | 23:13.7 | 66th · 2nd on team | 112.1 | +0.024 | ★CR SR CSR |
| 2024-09-13 | Costal Carolina U - Hackler Course | 5000m | 19:03.1 | 3rd · 2nd on team | 113.1 | +0.035 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 23:02.2 | 171st · 3rd on team | 112.3 | +0.014 | PR ★CR SR CSR |
| 2023-10-28 | Graham Creek Nature Preserve | 5000m | 18:18.9 | 14th · 3rd on team | 116.1 | +0.007 | ★PR ★CR SR CSR RSR |
| 2023-10-14 | Milliken Plant Course | 5000m | 18:31.6 | 42nd · 3rd on team | 115.8 | +0.014 | ★CR SR CSR RSR |
| 2023-09-29 | Costal Carolina U - Hackler Course | 5000m | 18:48.1 | 3rd · 3rd on team | 115.1 | +0.035 | ★CR SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 19:05.7 | 43rd · 3rd on team | 110.9 | +0.000 | ★CR SR CSR |
| 2023-09-01 | Charleston Southern University | 4000m | 16:32 | 11th · 4th on team | 112.4 | +0.098 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | EP Tom Sawyer State Park | 6000m | 23:18.6 | 156th · 3rd on team | 110.9 | +0.014 | PR ★CR SR CSR |
| 2022-10-28 | Graham Creek Nature Preserve | 5000m | 18:28.8 | 29th · 3rd on team | 115.8 | +0.007 | PR CR SR CSR RSR |
| 2022-10-14 | Lake Kristi | 6000m | 23:45 | 31st · 3rd on team | 108.5 | +0.012 | PR ★CR SR CSR |
| 2022-09-16 | Appalachian State University | 5000m | 18:42.2 | 26th · 3rd on team | 113.6 | -0.001 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Brookley Golf Course | 5000m | 19:18.9 | 37th · 4th on team | 111.0 | +0.013 | ★CR CSR |
| 2021-10-15 | Lake Kristi | 6000m | 24:17.9 | 34th · 3rd on team | 107.6 | +0.012 | PR CR SR CSR |
| 2021-10-01 | Costal Carolina U - Hackler Course | 5000m | 20:05.4 | 41st · 4th on team | 109.9 | +0.035 | CR CSR |
| 2021-09-24 | McAlpine Creek Park | 5000m | 18:48 | 42nd · 1st on team | 115.3 | +0.002 | PR ★CR SR CSR RSR |
| 2021-09-03 | Kennedy Trails | 5000m | 19:38.6 | 57th · 4th on team | 111.2 | +0.022 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Franson Last Chance and Multis | 800m | 2:09.42 | 19th · 2nd on team | 119.8 | -0.048 | |
| 2026-05-09 | Franson Last Chance and Multis | 1500m | 4:42.14 | 38th · 1st on team | 112.8 | -0.048 | |
| 2026-05-01 | G-MAC Outdoor Championship 2026 | 800m | 2:15.51 | 9th · 2nd on team | 116.3 | -0.032 | |
| 2026-05-01 | G-MAC Outdoor Championship 2026 | 800m | 2:10.68 | 3rd · 1st on team | 120.7 | -0.032 | |
| 2026-04-18 | Bryan Clay Invitational | 1500m | 4:29.26 | 61st · 1st on team | 118.2 | -0.048 | ★PR SR |
| 2026-04-18 | Bryan Clay Invitational | 800m | 2:08.48 | 84th · 1st on team | 120.7 | -0.048 | SR |
| 2026-04-10 | Duke Invitational | 800m | 2:09.42 | 17th · 1st on team | 121.1 | -0.038 | SR RSR |
| 2026-03-26 | Raleigh Relays | 800m | 2:09.87 | 37th · 1st on team | 120.7 | -0.038 | SR RSR |
| 2026-03-26 | Raleigh Relays | 1500m | 4:36.3 | 165th · 2nd on team | 116.4 | -0.038 | |
| 2026-03-20 | Lee University Invitational | 1500m | 4:33.84 | 3rd · 2nd on team | 118.1 | -0.032 | SR RSR |
| 2026-01-30 | John Thomas Terrier Classic | 1mile | 4:54.17 | 36th · 1st on team | 117.0 | -0.049 | ★PR SR RSR |
| 2026-01-16 | Larry Brown Invitational | 1000m | 2:56.52 | 1st · 1st on team | 116.6 | -0.036 | ★PR SR RSR |
| 2025-12-13 | Meet results → | Women's Mile | 5:12.53 | 1st · 1st on team | 112.9 | — | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-18 | Sunday Night Qualifier | 800m | 2:15.35 | 2nd · 1st on team | 118.1 | -0.023 | |
| 2025-05-10 | Sun Belt Outdoor Championships | 800m | 2:08.66 | 3rd · 1st on team | 122.8 | -0.031 | |
| 2025-05-10 | Sun Belt Outdoor Championships | 5000m | 18:30.9 | 38th · 4th on team | 108.7 | -0.031 | ★PR SR |
| 2025-05-10 | Sun Belt Outdoor Championships | 800m | 2:10.2 | 6th · 2nd on team | 121.3 | -0.031 | |
| 2025-04-18 | Wake Forest Invitational | 800m | 2:08.29 | 5th · 1st on team | 122.9 | -0.034 | ★PR SR RSR |
| 2025-04-12 | Duke Invitational | 1500m | 4:33.03 | 46th · 1st on team | 117.6 | -0.038 | PR SR |
| 2025-03-29 | Raleigh Relays | 800m | 2:08.99 | 35th · 1st on team | 121.7 | -0.038 | PR SR |
| 2025-02-24 | 2025 Sun Belt Indoor Track Championships | 800m | 2:12.85 | 13th · 2nd on team | 118.2 | -0.040 | |
| 2025-02-24 | 2025 Sun Belt Indoor Track Championships | 800m | 2:10.01 | 3rd · 1st on team | 120.8 | -0.040 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1mile | 5:06.97 | 30th · 1st on team | 113.9 | -0.036 | SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 800m | 2:09.56 | 2nd · 1st on team | 121.8 | -0.036 | PR SR RSR |
| 2025-01-31 | Meet results → | Women's 800 Meters | 2:11.46 | 7th · 1st on team | 120.2 | — | ★PR SR RSR |
| 2025-01-31 | Meet results → | Women's Mile | 5:04.36 | 22nd · 1st on team | 115.0 | — | ★PR SR |
| 2025-01-24 | Hokie Invitational | 800m | 2:14.41 | 6th · 1st on team | 116.9 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-20 | Sun Belt Conference | 800m | 2:12.54 | 4th · 1st on team | 118.7 | -0.040 | |
| 2024-02-20 | Sun Belt Conference | 800m | 2:15.11 | 12th · 2nd on team | 116.4 | -0.040 | |
| 2024-02-10 | Darius Dixon Memorial Invitational | 800m | 2:17.95 | 27th · 2nd on team | 114.6 | -0.036 | |
| 2024-01-27 | Bob Pollock Invitational | 1mile | 4:59.83 | 11th · 2nd on team | 116.1 | -0.041 | SR RSR |
| 2024-01-27 | Bob Pollock Invitational | 800m | 2:11.07 | 5th · 1st on team | 119.9 | -0.041 | SR RSR |
| 2024-01-13 | Gamecock Indoor Opener | 1000m | 2:56.8 | 2nd · 1st on team | 114.8 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Sun Belt Outdoor Track and Field Championships | 800m | 2:15.62 | 17th · 1st on team | 117.4 | -0.028 | |
| 2023-04-28 | Meet results → | Women's 800 Meters | 2:12.81 | 18th · 1st on team | 119.0 | — | PR SR |
| 2023-04-22 | USC Open Outdoor 2023 | 400m | 58.17 | 38th · 2nd on team | — | -0.028 | ★PR SR |
| 2023-04-15 | UF Tom Jones Memorial Invitational | 800m | 2:10.29 | 39th · 1st on team | 120.9 | -0.037 | PR SR |
| 2023-03-25 | Weems Baskin Relays | 800m | 2:14.44 | 3rd · 1st on team | 118.3 | -0.028 | |
| 2023-03-11 | Myrtle Beach Collegiate Challenge | 1500m | 4:41.61 | 1st · 1st on team | 115.6 | -0.028 | PR SR |
| 2023-02-21 | Sun Belt Indoor Track & Field Championships | 800m | 2:11.43 | 3rd · 1st on team | 120.0 | -0.040 | |
| 2023-02-21 | Sun Belt Indoor Track & Field Championships | 800m | 2:15.98 | 13th · 2nd on team | 116.0 | -0.040 | |
| 2023-02-11 | Darius Dixon Memorial Invitational | 800m | 2:10.4 | 2nd · 1st on team | 121.5 | -0.036 | PR SR RSR |
| 2023-01-21 | The Carolina Challenge | 800m | 2:12.12 | 10th · 1st on team | 119.2 | -0.041 | SR RSR |
| 2023-01-14 | Gamecock Opener | 1mile | 4:58.96 | 3rd · 1st on team | 116.7 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Sun Belt Conference Outdoor Championships | 800m | 2:18.58 | 18th · 2nd on team | 116.3 | -0.021 | |
| 2022-05-14 | Sun Belt Conference Outdoor Championships | 800m | 2:14.4 | 8th · 1st on team | 119.9 | -0.021 | |
| 2022-04-30 | North Florida Collegiate Invitational | 800m | 2:11.66 | 11th · 1st on team | 121.2 | -0.031 | PR SR RSR |
| 2022-04-23 | USC Outdoor Opener | 800m | 2:13.45 | 6th · 1st on team | 119.6 | -0.028 | PR SR RSR |
| 2022-04-16 | UF Tom Jones Memorial | 800m | 2:15.59 | 33rd · 1st on team | 116.8 | -0.037 | PR SR RSR |
| 2022-03-26 | Weems Baskin Invitational | 400m | 1:01.99 | 23rd · 3rd on team | — | -0.028 | |
| 2022-03-26 | Weems Baskin Invitational | 1500m | 4:47.35 | 4th · 1st on team | 114.5 | -0.028 | PR SR |
| 2022-03-19 | Alan Connie Shamrock Invitational | 3000m | 11:15.79 | 7th · 1st on team | 104.4 | -0.028 | SR |
| 2022-01-29 | Clemson Bob Pollock Invitational | 800m | 2:21.26 | 29th · 1st on team | 112.0 | -0.041 | |
| 2022-01-22 | Carolina Challenge | 400m | 1:00.13 | 27th · 4th on team | — | -0.041 | PR SR |
| 2022-01-22 | Carolina Challenge | 800m | 2:15.88 | 7th · 1st on team | 116.4 | -0.041 | PR SR RSR |
| 2022-01-15 | Gamecock Opener | 1mile | 5:16.01 | 9th · 1st on team | 110.8 | -0.041 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | New York State Showcase | 800m | 2:16.32 | 4th · 1st on team | 136.0 | -0.033 | PR ★R SR RSR |
| 2021-06-11 | Section 9 Class A Regional - GROUP 1 | 1500m | 4:49.95 | 2nd · 1st on team | 131.6 | -0.038 | PR SR |
| 2021-06-11 | Section 9 Class A Regional - GROUP 1 | 800m | 2:21.88 | 1st · 1st on team | 130.1 | -0.038 | |
| 2021-06-02 | Middletown vs. Newburgh | 1500m | 5:16.13 | 1st · 1st on team | 119.9 | -0.038 | |
| 2021-06-02 | Middletown vs. Newburgh | 800m | 2:23.71 | 1st · 1st on team | 127.8 | -0.038 | |
| 2021-05-22 | New York Relays | 800m | 2:18.61 | 1st · 1st on team | 133.3 | -0.037 | |
| 2021-05-15 | Goshen Coliseum Classic | 2ksteeple | 7:47.74 | 4th · 1st on team | — | -0.025 | ★PR SR |
| 2021-05-08 | Loucks Games | 800m | 2:16.62 | 1st · 1st on team | 133.9 | -0.046 | PR SR |
| 2021-04-30 | Pirate Relays - Friday Session | 1500m | 4:50.14 | 2nd · 1st on team | 132.9 | -0.032 | PR SR |
| 2021-02-28 | adidas Indoor Nationals | 800m | 2:16.7 | 10th · 1st on team | 135.8 | -0.036 | PR R SR RSR |
| 2020-12-29 | Marine Corps Holiday Classic | 1600m | 5:16.57 | 3rd · 1st on team | 129.9 | -0.041 | ★PR R SR RSR |
| 2020-12-29 | Marine Corps Holiday Classic | 600m | 1:43.9 | 7th · 1st on team | — | -0.041 | ★PR SR |
| 2020-12-19 | Energice Coaches Hall of Fame Invitational | 1600m | 5:26.02 | 1st · 1st on team | 126.1 | -0.041 | PR SR |
| 2020-12-19 | Energice Coaches Hall of Fame Invitational | 200m | 29.19 | 12th · 3rd on team | — | -0.041 | ★PR SR |
| 2020-12-12 | Armory Trials #5 - HS/OPEN | 800m | 2:25.68 | 4th · 1st on team | 126.5 | -0.041 | PR R SR RSR |
| 2020-12-12 | Armory Trials #5 - HS/OPEN | 400m | 1:00.84 | 5th · 1st on team | — | -0.041 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-21 | New York Relays | 3000m | 11:11.98 | 24th · 2nd on team | 123.6 | -0.037 | ★PR R SR RSR |