Racecast

Ryan Ruffolo

Cape Fear (NC) · 12 · UNITED 8 XCNC D7ACUMBERLAND4A · Compare head to head

Athlete rating 108.0 2014 TF season
Best race 110.0 XC
Races 8
Seasons 3 2011 — 2014

RankedNation #51053·NC #1102·NC D7A #266·UNITED 8 XC #23·Team #2 ?

Training paces & VO2max → critical speed 6:54/mi, fitted from 5 races in 2013

Cross Country

2013 XC 102.6

Cape Fear (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 South View HS 5000m 18:37 79th · 3rd on team 110.0 -0.031 ★PR ★CR ★R SR CSR RSR
2013-10-05 Hagan-Stone Park 5000m 20:24.2 103rd · 5th on team 102.2 -0.021 R SR CSR RSR
2013-09-21 WakeMed Soccer Park 5000m 20:28.1 123rd · 3rd on team 99.5 -0.023 ★CR SR CSR RSR
2013-08-31 South View HS 5000m 20:52.2 121st · 5th on team 98.6 -0.031 CR SR CSR RSR

2011 XC 102.0

Cape Fear (NC) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-01 Hagan-Stone Park 5000m 20:17 16th · 1st on team 102.0 -0.021 PR ★CR R SR CSR RSR

Track & Field

2014 TF 101.8

Cape Fear (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-05 Bill Carver Invitational 800m 2:18.48 22nd · 1st on team 108.0 -0.040 ★PR SR RSR
2014-04-05 Bill Carver Invitational 1600m 5:53.78 45th · 2nd on team 95.7 -0.040 ★PR SR

2011 TF 100.6

Cape Fear (NC) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-07 CFV Meet -Western Harnett, Overhills, Union Pines, Douglas Byrd 3200m 12:03 7th · 2nd on team 100.6 -0.040 ★PR R SR RSR