Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Tryon International Equestrian Center | 8000m | 28:17.3 | 66th · 3rd on team | 101.9 | -0.1% | ★CR CSR |
| 2025-10-18 | Milliken & Company | 8000m | 27:31.2 | 124th · 3rd on team | 103.5 | -1.0% | |
| 2025-10-03 | Chattahoochee | 8000m | 27:20.5 | 48th · 3rd on team | 103.4 | -1.6% | ★CR CSR |
| 2025-09-12 | McAlpine Creek Park | 8000m | 27:26.6 | 140th · 2nd on team | 101.7 | -2.7% | ★CR CSR |
| 2025-08-29 | Milliken & Company | 8000m | 27:05.7 | 60th · 1st on team | 106.8 | -1.0% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Furman University Golf Course | 8000m | 28:41.4 | 71st · 5th on team | 101.2 | — | ★CR CSR |
| 2024-10-19 | Milliken & Company | 8000m | 28:09.9 | 123rd · 4th on team | 101.3 | -1.0% | PR CR SR CSR |
| 2024-09-14 | Furman University Golf Club | 6000m | 21:04.3 | 70th · 4th on team | 102.1 | +0.6% | ★PR ★CR SR CSR RSR |
| 2024-09-06 | Milliken & Company | 8000m | 28:42.9 | 83rd · 4th on team | 98.8 | -1.0% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | John Hunt Cross Country Park | 5000m | 16:45.9 | 10th · 10th on team | 127.0 | -1.7% | ★CR ★R CSR RSR |
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 17:08.2 | 75th · 2nd on team | 121.2 | -0.8% | |
| 2023-10-28 | Ivey Redmon Sports Complex | 5000m | 16:35.4 | 18th · 2nd on team | 126.3 | -0.8% | ★PR ★CR R SR CSR RSR |
| 2023-10-07 | mcalpine | 5000m | 16:53 | 50th · 2nd on team | 122.4 | -1.8% | ★CR CSR |
| 2023-09-27 | Southwest Guilford HS | 5000m | 18:18.5 | 2nd · 2nd on team | 116.4 | +2.8% | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 16:45.2 | 5th · 1st on team | 124.0 | -1.7% | PR ★CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 17:09.3 | 68th · 2nd on team | 121.9 | -0.8% | PR CR R SR CSR RSR |
| 2023-08-19 | Croatan High School | 3000m | 10:00 | 4th · 2nd on team | 119.7 | +0.8% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 17:37 | 65th · 4th on team | 118.9 | -1.7% | CR CSR |
| 2022-11-26 | McAlpine Creek Park | 5000m | 17:33 | 31st · 1st on team | 118.7 | -1.6% | ★CR CSR |
| 2022-10-29 | Ivey Redmon Sports Complex | 5000m | 17:26.9 | 47th · 4th on team | 119.2 | -0.8% | |
| 2022-10-19 | Ivey Redmon Sports Complex | 5000m | 17:13.1 | 16th · 3rd on team | 120.4 | -0.8% | PR CR SR CSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 17:15.1 | 86th · 2nd on team | 120.7 | -0.8% | PR CR R SR CSR RSR |
| 2022-10-05 | Ivey Redmon Sports Complex | 5000m | 19:38.5 | 15th · 3rd on team | 106.9 | -0.8% | |
| 2022-09-24 | Hagan-Stone Park | 5000m | 18:26 | 65th · 2nd on team | 112.7 | -1.5% | CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 17:26.8 | 40th · 4th on team | 119.8 | -1.7% | PR CR R SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 17:49 | 52nd · 4th on team | 117.3 | -0.8% | PR CR SR CSR |
| 2022-08-31 | Ivey Redmon Sports Complex | 3218m | 10:59.6 | 15th · 4th on team | 118.9 | -0.2% | ★PR ★CR R SR CSR RSR |
| 2022-08-16 | Ivey Redmon Sports Complex | 3000m | 11:25.8 | 12th · 4th on team | 109.7 | +7.1% | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Ivey Redmon Sports Complex | 5000m | 18:11.4 | 77th · 3rd on team | 116.0 | -0.8% | PR CR R SR CSR RSR |
| 2021-10-20 | Ivey Redmon Sports Complex | 5000m | 18:16.9 | 32nd · 3rd on team | 115.9 | -0.8% | PR CR R SR CSR RSR |
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 18:17 | 9th · 2nd on team | 115.3 | -0.8% | PR CR SR CSR |
| 2021-10-02 | McAlpine Creek Park | 5000m | 18:36.3 | 180th · 3rd on team | 113.5 | -1.6% | CR CSR |
| 2021-09-25 | Hagan-Stone Park | 5000m | 18:23.5 | 61st · 3rd on team | 115.6 | -1.5% | PR ★CR R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 18:57.7 | 125th · 3rd on team | 111.0 | -1.7% | PR CR R SR CSR RSR |
| 2021-08-25 | Ivey Redmon Sports Complex | 3218m | 12:37.7 | 58th · 3rd on team | 105.3 | -0.2% | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-20 | Big South vs SoCon Conference Challenge | 2ksteeple | 6:33.44 | 2nd · 1st on team | — | -0.2% | SR |
| 2026-02-13 | Samford Invitational | 800m | 2:00.67 | 6th · 2nd on team | 105.1 | -1.7% | SR |
| 2026-02-06 | VMI Winter Relays | 3000m | 9:03.49 | 12th · 2nd on team | 107.2 | -0.5% | ★PR SR |
| 2026-01-16 | Tryon Winter Classic | 1mile | 4:25.7 | 12th · 1st on team | 108.0 | -0.1% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | 2025 SoCon Outdoor Track & Field Championship | 5000m | 16:32.36 | 20th · 2nd on team | 99.9 | 0.0% | |
| 2025-04-25 | Catamount Classic | 1500m | 4:08.18 | 23rd · 2nd on team | 106.2 | +0.1% | |
| 2025-04-25 | Catamount Classic | 3ksteeple | 9:59.47 | 7th · 1st on team | — | +0.1% | ★PR SR |
| 2025-04-04 | High Point VertKlasse Meeting | 1500m | 4:06.81 | 24th · 1st on team | 106.9 | 0.0% | ★PR SR RSR |
| 2025-03-28 | Don McGarey Invitational Track and Field Invitational | 5000m | 15:55.99 | 3rd · 1st on team | 103.6 | +0.1% | ★PR SR |
| 2025-03-28 | Don McGarey Invitational Track and Field Invitational | 1500m | 4:08.78 | 8th · 1st on team | 105.9 | +0.1% | PR SR |
| 2025-03-22 | 49er Classic | 3ksteeple | 10:07.98 | 7th · 1st on team | — | -0.7% | PR SR |
| 2025-02-14 | Samford Bulldog Invite | 1mile | 4:31.64 | 10th · 2nd on team | 103.7 | -1.7% | SR |
| 2025-02-08 | Meet results → | Men's Mile | 4:35.23 | 8th · 2nd on team | 103.4 | — | ★PR SR |
| 2025-02-08 | Meet results → | Men's 3000 Meters | 9:33.03 | 12th · 3rd on team | 101.1 | — | ★PR SR |
| 2025-01-23 | Brant Tolsma Invitational | 1mile | 4:40.1 | 32nd · 2nd on team | 101.3 | -0.9% | SR |
| 2025-01-23 | Brant Tolsma Invitational | 3000m | 9:04.09 | 33rd · 2nd on team | 106.2 | -0.9% | PR SR RSR |
| 2025-01-18 | Mondo College Invitational | 3000m | 9:14.59 | 10th · 1st on team | 102.5 | -1.4% | PR SR RSR |
| 2024-12-07 | John Weaver Invite | 3000m | 9:58.3 | 4th · 2nd on team | 96.7 | +1.3% | PR SR RSR |
| 2024-12-07 | John Weaver Invite | 1mile | 4:44.05 | 2nd · 1st on team | 101.9 | +1.3% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-15 | 2024 Nike Outdoor Nationals | 2ksteeple | 6:39.19 | 46th · 1st on team | — | -0.7% | |
| 2024-05-11 | NCHSAA 4A Midwest Regional | 1600m | 4:33.72 | 7th · 1st on team | 121.9 | -0.8% | |
| 2024-04-30 | CPC Track & Field Conference Championships | 1600m | 4:29.35 | 2nd · 1st on team | 123.9 | -0.8% | |
| 2024-04-26 | Cary AC Elite Sprint & Distance | 800m | 1:59.21 | 7th · 1st on team | 125.1 | -1.0% | ★PR SR |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 4:25.16 | 41st · 1st on team | 125.2 | -1.8% | ★PR SR |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 4:23.36 | 41st · 1st on team | 125.3 | -1.8% | ★PR SR |
| 2024-04-05 | Cary AC Moonlight Miles / Sunset Sprints | 1mile | 4:29.02 | 6th · 2nd on team | 124.8 | -1.0% | PR SR |
| 2024-03-26 | Metrolina MAC Meet No. 2 | 2ksteeple | 6:22.33 | 2nd · 1st on team | — | -0.6% | ★PR SR |
| 2024-03-02 | Spring into the Season Kickoff | 2ksteeple | 6:24.78 | 5th · 1st on team | — | -0.6% | PR SR |
| 2024-02-09 | NCHSAA 4A State Championships | 1600m | 4:31.46 | 12th · 1st on team | 123.4 | -1.4% | |
| 2024-02-03 | Mondo Elite HS Invitational | 1600m | 4:29.19 | 17th · 1st on team | 124.5 | -1.4% | PR SR |
| 2024-01-20 | Fast Track HS Invitational | 1600m | 4:30.34 | 7th · 1st on team | 124.0 | -1.4% | PR SR |
| 2024-01-13 | The VA Showcase | 3200m | 9:45.55 | 25th · 2nd on team | 125.4 | -1.0% | ★PR SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 4:30.39 | 14th · 1st on team | 123.3 | -1.0% | PR SR |
| 2023-12-12 | Surry Central Polar Bear #2 | 1000m | 2:59.38 | 1st · 1st on team | 110.7 | +1.3% | SR |
| 2023-12-12 | Surry Central Polar Bear #2 | 1600m | 4:46.99 | 1st · 1st on team | 118.6 | +1.3% | |
| 2023-12-07 | Forsyth County Series | 1600m | 4:31.29 | 2nd · 1st on team | 123.7 | -1.4% | PR SR RSR |
| 2023-11-18 | New Balance Dash for Doobie | 3200m | 9:51.9 | 46th · 1st on team | 120.7 | -1.7% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Carolina Distance Carnival | 1mile | 4:37.68 | 116th · 2nd on team | 119.6 | -1.8% | PR SR RSR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 4:35.64 | 112th · 1st on team | 119.7 | -1.8% | PR SR RSR |
| 2023-04-15 | Scott Brent Invitational | 1600m | 4:41.08 | 4th · 1st on team | 117.9 | -1.4% | |
| 2023-03-24 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:41.23 | 62nd · 2nd on team | 119.0 | -1.4% | PR SR |
| 2023-03-18 | Clash of the Carolina’s | 1600m | 4:40.19 | 16th · 1st on team | 119.2 | -0.9% | |
| 2023-03-16 | SWG Reynolds Cornerstone WCA | lj | 17-06.00 | — | — | -0.3% | |
| 2023-03-16 | SWG Reynolds Cornerstone WCA | 100m | 12.84 | 23rd · 6th on team | — | -0.3% | ★PR SR |
| 2023-03-16 | SWG Reynolds Cornerstone WCA | 400m | 59.24 | 7th · 3rd on team | — | -0.3% | ★PR SR |
| 2023-03-11 | Alton Tyre Invitational Relays | 1600m | 4:39.83 | 5th · 1st on team | 119.2 | -1.0% | PR SR RSR |
| 2023-01-28 | Mondo Elite HS Invitational | 1600m | 4:46.97 | 65th · 1st on team | 116.9 | -1.4% | PR SR RSR |
| 2022-12-13 | Raider Invitational | lj | 18-00.50 | — | — | -1.4% | |
| 2022-12-13 | Raider Invitational | hj | NH | — | — | -1.4% | |
| 2022-12-08 | Forsyth County Series | shot | 24-02.00 | — | — | -1.4% | |
| 2022-11-19 | Dash For Doobie | 3200m | 10:30.72 | 180th · 3rd on team | 111.0 | -4.3% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NC Runners Elite Tune Up | 3200m | 10:46.13 | 5th · 4th on team | 112.5 | -0.7% | PR SR |
| 2022-03-24 | Reagan, Davie, RJR @ Mount Tabor | lj | 18-03.00 | — | — | -1.4% | |
| 2022-03-24 | Reagan, Davie, RJR @ Mount Tabor | hj | 5-02.00 | — | — | -1.4% | |
| 2022-03-19 | Mighty Viking Invitational | hj | 5-04.00 | — | — | +0.2% | |
| 2022-03-04 | Reagan Invitational Friday Night Lights | hj | 5-00.00 | — | — | -0.6% | |
| 2022-03-04 | Reagan Invitational Friday Night Lights | 800m | 2:16.28 | 11th · 2nd on team | 110.7 | -0.6% | PR SR |
| 2021-12-18 | JDL Holiday Invitational | 1000m | 2:49.26 | 10th · 1st on team | 117.1 | -1.4% | ★PR R SR RSR |
| 2021-12-16 | Raider Invitational | 1600m | 4:51.52 | 5th · 1st on team | 116.5 | -1.4% | PR R SR RSR |
| 2021-12-02 | Titan Clash I | 1000m | 3:01.64 | 8th · 1st on team | 109.2 | -1.4% | |
| 2021-11-20 | JDL HS Kickoff | 1000m | 2:53.79 | 3rd · 1st on team | 114.1 | -1.4% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-25 | CPC Conference Championships | lj | 17-00.00 | — | — | -0.3% | |
| 2021-05-25 | CPC Conference Championships | 800m | 2:21.69 | 10th · 2nd on team | 107.5 | -0.3% | PR R SR RSR |
| 2021-05-01 | Mount Tabor Mile | 1600m | 5:23.86 | 120th · 3rd on team | 103.7 | -1.4% | PR R SR RSR |