Racecast

Samuel Nowak

White Bear Lake Area (MN) · 9 · SUBURBAN EASTMN DAAAMSHSL D4AAA4AA · Compare head to head

Athlete rating 104.7 2026 TF season
Best race 105.1 TF
Races 9
Seasons 2 2025 — 2026

RankedNation #92622·MN #2361·MN DAAA #995·MSHSL #2314·MSHSL D4AAA #129·SUBURBAN EAST #171·Team #32 ?

Training paces & VO2max → critical speed 7:12/mi, fitted from 7 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 100.5

White Bear Lake Area (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-23 Anoka HS 5000m 20:11.9 184th · 21st on team 100.9 +0.004 ★PR ★CR SR CSR
2025-10-04 Arrowwood Resort 5000m 20:48.6 135th · 20th on team 100.3 +0.013 ★CR CSR
2025-09-18 Nicollet Jr. High 5000m 21:38.1 83rd · 14th on team 97.6 +0.032 ★CR CSR
2025-09-11 Eastwood Golf Course 5000m 20:40.8 96th · 19th on team 103.2 +0.048 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 101.8

White Bear Lake Area (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-13 Suburban East 9/10 Championships 800m 2:28.27 21st · 3rd on team 102.1 -0.030
2026-05-08 WBL Boys JV 1600m 5:25.11 17th · 7th on team 103.9 -0.031 ★PR SR
2026-04-10 East Ridge JV Meet 800m 2:24.04 9th · 3rd on team 105.1 -0.030 ★PR ★R SR RSR
2026-04-02 WBL Boys 9-10 Indoor 1600m 5:27.03 5th · 3rd on team 103.3 -0.031 PR R SR RSR
2026-03-24 White Bear Lake Boys Indoor 800m 2:39.93 8th · 4th on team 94.6 -0.031 PR SR RSR