Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Rolling Hills Golf Course | 5000m | 21:06 | 4th · 1st on team | 123.7 | +0.049 | ★CR ★R CSR RSR |
| 2025-10-25 | Vilseck HS | 5000m | 20:57.4 | 1st · 1st on team | 122.2 | +0.045 | ★PR ★CR SR CSR |
| 2025-09-13 | Vilseck HS | 5000m | 21:04.1 | 1st · 1st on team | 121.5 | +0.045 | CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Rolling Hills Golf Course | 5000m | 21:58.4 | 19th · 2nd on team | 117.6 | +0.049 | CR CSR |
| 2024-10-19 | Vilseck HS | 5000m | 21:43.9 | 9th · 1st on team | 118.2 | +0.045 | CR R SR CSR RSR |
| 2024-09-14 | Vilseck HS | 5000m | 21:58.6 | 4th · 1st on team | 117.5 | +0.045 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Kincaid Park | 5000m | 23:08 | 44th · 6th on team | 108.2 | +0.008 | |
| 2023-09-23 | Chugiak High School, Beach Lake Trails | 5000m | 21:01 | 28th · 2nd on team | 117.9 | -0.007 | PR ★CR R SR CSR RSR |
| 2023-09-15 | Bartlett High School | 3000m | 12:20 | 5th · 1st on team | 117.9 | +0.026 | ★PR ★CR R SR CSR RSR |
| 2023-09-09 | Palmer High School | 5000m | 22:17.5 | 51st · 2nd on team | 111.1 | -0.006 | PR ★CR R SR CSR RSR |
| 2023-08-26 | Kincaid Park | 5000m | 22:36 | 4th · 1st on team | 111.0 | +0.008 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | 2026 European Track and Field Championships | shot | 31' 5.75" | — | — | -0.031 | |
| 2026-05-21 | 2026 European Track and Field Championships | tj | 32' 6" | — | — | -0.031 | |
| 2026-05-21 | 2026 European Track and Field Championships | 300mh | 48.7 | 4th · 1st on team | — | -0.031 | ★PR SR |
| 2026-05-21 | 2026 European Track and Field Championships | 300mh | 49.81 | 9th · 2nd on team | — | -0.031 | |
| 2026-05-21 | 2026 European Track and Field Championships | 3200m | 11:56.04 | 3rd · 1st on team | 123.4 | -0.031 | ★PR SR RSR |
| 2026-04-25 | Jayson Bowerman Invitational | hj | 4' 7" | — | — | -0.019 | |
| 2026-04-25 | Jayson Bowerman Invitational | 1600m | 5:41.19 | 1st · 1st on team | 121.3 | -0.019 | ★PR SR RSR |
| 2026-04-18 | Chris Jackson Invitational | shot | 28' 11.5" | — | — | -0.020 | |
| 2026-04-18 | Chris Jackson Invitational | 300mh | 49.52 | 3rd · 1st on team | — | -0.020 | PR SR |
| 2026-04-18 | Chris Jackson Invitational | 3200m | 12:47.91 | 1st · 1st on team | 116.4 | -0.020 | |
| 2026-04-11 | Wiesbaden Invitational | tj | 32' 2" | — | — | -0.021 | |
| 2026-04-11 | Wiesbaden Invitational | shot | 28' 11.25" | — | — | -0.021 | |
| 2026-04-11 | Wiesbaden Invitational | 1600m | 5:42.26 | 3rd · 1st on team | 120.7 | -0.021 | PR SR RSR |
| 2026-04-11 | Wiesbaden Invitational | 400m | 1:05.06 | 5th · 1st on team | — | -0.021 | SR |
| 2026-03-21 | The Talon Turbo Track Meet | tj | 32' 11.25" | — | — | -0.023 | |
| 2026-03-21 | The Talon Turbo Track Meet | shot | 30' 9.25" | — | — | -0.023 | |
| 2026-03-21 | The Talon Turbo Track Meet | 300mh | 51.37 | 3rd · 1st on team | — | -0.023 | PR SR |
| 2026-03-14 | The Phil Bailey Invitational | shot | 27' 3.75" | — | — | -0.020 | |
| 2026-03-14 | The Phil Bailey Invitational | 3200m | 12:23.03 | 1st · 1st on team | 120.3 | -0.020 | PR SR RSR |
| 2026-03-14 | The Phil Bailey Invitational | 300mh | 52.10 | 3rd · 1st on team | — | -0.020 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | 2025 European Track and Field Championships | shot | 30' 6" | — | — | -0.031 | |
| 2025-05-23 | 2025 European Track and Field Championships | tj | 30' 8.75" | — | — | -0.031 | |
| 2025-05-23 | 2025 European Track and Field Championships | 3200m | 12:43 | 8th · 1st on team | 115.6 | -0.031 | |
| 2025-05-10 | The Caleb Turner Invitational | tj | 32' 10" | — | — | -0.026 | |
| 2025-05-10 | The Caleb Turner Invitational | shot | 29' 2" | — | — | -0.026 | |
| 2025-05-10 | The Caleb Turner Invitational | 400m | 1:04.16 | 2nd · 2nd on team | — | -0.026 | ★PR SR |
| 2025-05-03 | The Frankfurt International Invitational | shot | 28' 6.5" | — | — | -0.028 | |
| 2025-05-03 | The Frankfurt International Invitational | tj | 32' 7" | — | — | -0.028 | |
| 2025-04-26 | Ansbach Invitational Meet #2 | tj | 32' 2" | — | — | -0.016 | |
| 2025-04-26 | Ansbach Invitational Meet #2 | shot | 27' 9.5" | — | — | -0.016 | |
| 2025-04-26 | Ansbach Invitational Meet #2 | 3200m | 13:00.32 | 3rd · 1st on team | 114.7 | -0.016 | |
| 2025-04-26 | Ansbach Invitational Meet #2 | 100m | 14.21 | 13th · 3rd on team | — | -0.016 | ★PR SR |
| 2025-04-19 | Ansbach Invitational Meet #1 | shot | 29' 0.25" | — | — | -0.016 | |
| 2025-04-19 | Ansbach Invitational Meet #1 | tj | 31' 4" | — | — | -0.016 | |
| 2025-04-19 | Ansbach Invitational Meet #1 | 3200m | 12:33.61 | 3rd · 1st on team | 118.7 | -0.016 | PR R SR RSR |
| 2025-04-12 | Vilseck Track Jamboree | tj | 32' 1.5" | — | — | -0.023 | |
| 2025-04-12 | Vilseck Track Jamboree | lj | 14' 0" | — | — | -0.023 | |
| 2025-04-12 | Vilseck Track Jamboree | shot | 29' 5" | — | — | -0.023 | |
| 2025-04-12 | Vilseck Track Jamboree | 3200m | 12:58.27 | 1st · 1st on team | 114.1 | -0.023 | |
| 2025-03-22 | Stuttgart Invitational | lj | 14-08.00 | — | — | -0.020 | |
| 2025-03-22 | Stuttgart Invitational | shot | 29-00.00 | — | — | -0.020 | |
| 2025-03-22 | Stuttgart Invitational | tj | 32-03.50 | — | — | -0.020 | |
| 2025-03-22 | Stuttgart Invitational | 3200m | 12:44.51 | 2nd · 1st on team | 116.6 | -0.020 | PR SR RSR |
| 2025-03-15 | Kaiserslautern Invitational | lj | 14' 4.25 | — | — | -0.019 | |
| 2025-03-15 | Kaiserslautern Invitational | shot | 27' 0 | — | — | -0.019 | |
| 2025-03-15 | Kaiserslautern Invitational | 3200m | 13:25.57 | 6th · 1st on team | 110.9 | -0.019 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | ASD Last Chance | lj | 13'03.50 | — | — | -0.034 | |
| 2023-05-08 | 2023 ASD Championship Finals | shot | 28-03.00 | — | — | -0.031 | |
| 2023-05-08 | 2023 ASD Championship Finals | shot | 29-06.00 | — | — | -0.031 | |
| 2023-05-08 | 2023 ASD Championship Finals | lj | 13-08.75 | — | — | -0.031 | |
| 2023-05-08 | 2023 ASD Championship Finals | lj | 13-07.25 | — | — | -0.031 | |
| 2023-05-08 | 2023 ASD Championship Finals | 100m | 14.96 | 11th · 4th on team | — | -0.031 | |
| 2023-05-08 | 2023 ASD Championship Finals | 100m | 14.79 | 9th · 3rd on team | — | -0.031 | |
| 2023-05-04 | 2023 ASD Field Championship Finals | lj | 13-07.25 | — | — | -0.028 | |
| 2023-05-04 | 2023 ASD Field Championship Finals | lj | 13-08.75 | — | — | -0.028 | |
| 2023-05-04 | 2023 ASD Field Championship Finals | shot | 28-03.00 | — | — | -0.028 | |
| 2023-05-04 | 2023 ASD Field Championship Finals | shot | 29-06.00 | — | — | -0.028 | |
| 2023-05-04 | 2023 ASD Field Championship Finals | 100m | 14.79 | 5th · 2nd on team | — | -0.028 | |
| 2023-05-03 | 2023 ASD Championships Prelims | lj | 13-07.25 | — | — | -0.028 | |
| 2023-05-03 | 2023 ASD Championships Prelims | lj | 13-08.75 | — | — | -0.028 | |
| 2023-05-03 | 2023 ASD Championships Prelims | shot | 28-03.00 | — | — | -0.028 | |
| 2023-05-03 | 2023 ASD Championships Prelims | shot | 29-06.00 | — | — | -0.028 | |
| 2023-05-03 | 2023 ASD Championships Prelims | 100m | 14.79 | 5th · 2nd on team | — | -0.028 | |
| 2023-04-25 | Wendler, Romig, Gruening @ BEGICH | 100m | 15.69 | 2nd · 1st on team | — | -0.032 | |
| 2023-04-18 | Gruening, Mirror Lake, and Central @ DOME | lj | 11-10.50 | — | — | -0.037 | |
| 2023-04-18 | Gruening, Mirror Lake, and Central @ DOME | shot | 29-00.00 | — | — | -0.037 | |
| 2023-04-11 | Mears, Gruening, and Girdwood @ DOME | shot | 24-10.50 | — | — | -0.037 | |
| 2023-04-11 | Mears, Gruening, and Girdwood @ DOME | 100mh | 19.27 | 2nd · 1st on team | — | -0.037 | ★PR SR |
| 2023-03-30 | Gruening, Goldenview @ DOME | lj | 13-01.00 | — | — | -0.037 | |
| 2023-03-30 | Gruening, Goldenview @ DOME | 100m | 14.48 | 2nd · 2nd on team | — | -0.037 | PR SR |
| 2023-03-30 | Gruening, Goldenview @ DOME | 200m | 30.37 | 2nd · 2nd on team | — | -0.037 | ★PR SR |