Racecast

Melissa Ashman

Roane County (WV) · 11 · LKCWV DAAAA · Compare head to head

Athlete rating 97.4 2012 XC season
Best race 115.9 TF
Races 16
Seasons 4 2008 — 2012

RankedNation #74517·WV #342·WV DAA #184·LKC #41·Team #4 ?

Training paces & VO2max → critical speed 8:17/mi, fitted from 2 races in 2009

Rating scale ?

Cross Country

2012 XC 97.6

Roane County (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Cokeley Camp Ground at North Bend State Park 5000m 27:37 65th · 3rd on team 92.6 +0.033 ★CR CSR
2012-09-15 Cedar Lakes 5000m 25:40.9 41st · 1st on team 100.1 +0.043 ★CR CSR RSR
2012-09-11 Doddridge County Park 5000m 26:55 51st · 1st on team 98.9 +0.075 ★CR CSR RSR
2012-09-08 Wood County Fair Grounds 5000m 25:22 78th · 1st on team 98.6 +0.010 ★CR SR CSR RSR

2011 XC 101.9

Roane County (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Camp Virgil Tate 5000m 24:30 19th · 1st on team 107.7 +0.050 ★PR ★CR SR CSR RSR
2011-10-12 North Bend State Park 5000m 25:04 29th · 1st on team 102.2 +0.025 PR ★CR SR CSR
2011-10-05 Camp Virgil Tate 5000m 25:10 58th · 1st on team 103.8 +0.050 PR CR SR CSR RSR
2011-09-10 Wood County Fair Grounds 5000m 26:57 85th · 1st on team 93.5 +0.010 PR CR SR CSR
2011-09-06 Calhoun County Park 5000m 26:59 6th · 1st on team 102.3 +0.113 PR ★CR SR CSR RSR

2008 XC 103.3

Geary (OK) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-08-28 Valley Park 3000m 17:32.3 40th · 1st on team 103.3 +0.167 ★PR ★CR R SR CSR RSR

Track & Field

2012 TF 103.7

Roane County (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 LKC (Little Kanawha Conference) Championship 800m 2:56 22nd · 3rd on team 103.7 -0.025 SR RSR

2011 TF 104.6

Roane County (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 LKC 800m 2:51.02 11th · 1st on team 107.4 -0.020 ★PR SR RSR
2011-04-15 Ritchie County Invite 3200m 14:18.3 10th · 1st on team 103.0 -0.027 ★PR SR RSR
2011-04-15 Ritchie County Invite 800m 2:56.91 19th · 1st on team 103.4 -0.027 PR SR RSR

2010 TF 112.8

Geary (OK) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-01 Spencer Easter Classic 1600m 6:20.81 3rd · 1st on team 115.9 -0.029 ★PR ★R SR RSR
2010-04-01 Spencer Easter Classic 3200m 14:34.82 2nd · 1st on team 109.7 -0.029 PR SR