Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 18:09 | 86th · 6th on team | 117.6 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 18:56.2 | 71st · 4th on team | 113.8 | +0.039 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 18:17 | 33rd · 2nd on team | 114.2 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2006-08-30 | Burke Lake 2.98 mile course | 4795m | 19:20.8 | 20th · 9th on team | 105.0 | +0.020 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 19:55 | 15th · 2nd on team | 107.2 | +0.008 | CR CSR |
| 2005-10-01 | Great Meadow Park | 5000m | 19:45.1 | 178th · 3rd on team | 108.7 | +0.020 | ★CR SR CSR RSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 19:19 | 59th · 5th on team | 106.2 | +0.020 | PR CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-09-22 | Burke Lake 2.98 mile course | 4795m | 20:10 | 43rd · 19th on team | 103.9 | +0.020 | PR CR SR CSR |
| 2004-09-14 | Baron Cameron Park | 5000m | 19:07 | 29th · 12th on team | 109.9 | +0.000 | PR ★CR R SR CSR RSR |