Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 16:58 | 56th · 1st on team | 125.7 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 17:38.9 | 59th · 1st on team | 122.0 | +0.039 | PR ★CR R SR CSR RSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 17:42 | 83rd · 4th on team | 118.0 | +0.020 | ★PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 18:04 | 15th · 1st on team | 118.2 | +0.008 | PR CR R SR CSR RSR |
| 2005-10-01 | Great Meadow Park | 5000m | 18:30.4 | 189th · 9th on team | 116.0 | +0.020 | PR ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-09 | Bull Run Regional Park | 5000m | 18:54 | 10th · 1st on team | 113.1 | +0.008 | CR R CSR RSR |
| 2004-09-22 | Burke Lake 2.98 mile course | 4795m | 19:24 | 29th · 10th on team | 108.0 | +0.020 | PR CR SR CSR |
| 2004-09-14 | Baron Cameron Park | 5000m | 18:48 | 23rd · 10th on team | 111.7 | +0.000 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-02-10 | 2006 Concorde District Indoor Track Championships | 3200m | 10:45.98 | 14th · 2nd on team | 113.6 | -0.039 | ★PR SR RSR |