Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | VHSL State Cross Country Meet Great Meadow Park | 5000m | 20:33.5 | 47th · 2nd on team | 126.8 | +2.0% | ★CR CSR |
| 2006-09-30 | Oatlands Invitational Oatlands Plantation | 5000m | 25:44.5 | 165th · 5th on team | — | +4.0% | CR SR CSR |
| 2006-09-30 | Oatlands Invitational Oatlands Plantation | 5000m | 19:44.6 | 13th · 1st on team | 130.8 | +4.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2005 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | VHSL State Cross Country Championship Great Meadow Park | 5000m | 19:30.9 | 33rd · 1st on team | 131.5 | +2.0% | ★PR ★CR R SR CSR RSR |
| 2005-10-01 | Octoberfest Invitational Great Meadow Park | 5000m | 19:42.8 | 22nd · 2nd on team | 130.3 | +2.0% | PR ★CR SR CSR |
| 2005-09-10 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 18:48 | 5th · 2nd on team | 130.8 | +2.1% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2004 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-09 | Glory Days Grill Invitational Bull Run Regional Park | 5000m | 20:51 | 5th · 1st on team | 122.8 | +0.9% | PR ★CR R SR CSR RSR |
| 2004-09-22 | Concorde District Meet #2 Burke Lake 2.98 mile course | 4795m | 21:25 | 8th · 3rd on team | 117.3 | +2.1% | PR ★CR SR CSR |
| 2004-09-14 | 2004 Concorde District Meet #1 Baron Cameron Park | 5000m | 21:16 | 6th · 4th on team | 118.3 | +0.1% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AAA | 800m | 2:17.29 | 5th · 1st on team | 132.6 | -3.5% | |
| 2008-05-31 | Virginia State Championships - AAA | 1600m | 4:56.75 | 1st · 1st on team | 138.4 | -3.5% | ★PR ★R SR RSR |
| 2008-05-16 | Concorde District Meet | 1600m | 5:08.24 | 1st · 1st on team | 133.3 | -3.1% | |
| 2008-05-16 | Concorde District Meet | 400m | 59.64 | 2nd · 2nd on team | — | -3.1% | |
| 2008-05-16 | Concorde District Meet | 400m | 59.58 | 1st · 1st on team | — | -3.1% | |
| 2008-05-16 | Concorde District Meet | 800m | 2:17.26 | 1st · 1st on team | 133.0 | -3.1% | |
| 2008-05-10 | TJ Penultimate Experience | 400m | 58.59 | 1st · 1st on team | — | -3.1% | ★PR SR |
| 2008-05-03 | Nike Spring Invitational | 800m | 2:13.5 | 1st · 1st on team | 136.2 | -3.1% | ★PR SR |
| 2008-04-12 | Race results → | 1mile | 5:07.8 | 11th · 1st on team | — | — | ★PR SR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 1600m | 4:59.1 | 1st · 1st on team | 137.9 | -3.7% | PR R SR RSR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 1000m | 2:57.6 | 1st · 1st on team | 134.0 | -3.7% | ★PR SR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 500m | 1:19.32 | 3rd · 2nd on team | — | -3.9% | ★PR SR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 1000m | 3:01.54 | 4th · 2nd on team | 130.7 | -3.9% | PR SR RSR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 3200m | 11:27.64 | 2nd · 1st on team | 129.6 | -3.9% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2007 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | VHSL AAA State Championships | 800m | 2:19.53 | 9th · 2nd on team | 129.3 | -3.5% | SR |
| 2007-06-02 | VHSL AAA State Championships | 1600m | 5:04.48 | 4th · 1st on team | 133.9 | -3.5% | PR R SR RSR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 5:09.17 | 1st · 1st on team | 132.3 | -3.1% | |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 1000m | 3:04.93 | 2nd · 2nd on team | 127.5 | -3.9% | |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 1600m | 5:09.01 | 3rd · 1st on team | 132.7 | -3.9% | PR R SR RSR |
| 2007-01-27 | Virginia Tech HS Invitation | 1000m | 3:03.24 | 9th · 2nd on team | 127.5 | -3.8% | PR SR |
| 2006-12-29 | Friends of Indoor Track Invitational | 1600m | 5:18.31 | 2nd · 1st on team | 128.5 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2006 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-03 | VHSL Group AAA State Meet | 800m | 2:15.93 | 2nd · 1st on team | 132.6 | -3.5% | PR R SR RSR |
| 2006-04-08 | Race results → | 1600m | 5:20.23 | 2nd · 1st on team | — | — | PR SR |
| 2006-03-25 | Race results → | 3200m | 11:36.44 | 5th · 1st on team | — | — | PR SR |
| 2006-03-25 | Race results → | 800m | 2:22.03 | 5th · 1st on team | — | — | PR SR |
| 2006-02-10 | 2006 Concorde District Indoor Track Championships | 1000m | 3:04.28 | 2nd · 2nd on team | 127.8 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2005 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-02-10 | 2005 Concorde District Indoor Track Championships | 500m | 1:20.22 | 5th · 2nd on team | — | -3.9% | PR SR |
| 2004-12-27 | Friends of Indoor Track Invitational | 1000m | 3:05.14 | 5th · 2nd on team | 125.7 | -3.9% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing