Heather Duffek

2012 XC 91.9

Capital Christian (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-03	Calaveras County Fairgrounds	4828m	28:05	31st · 2nd on team	96.5	+0.082	SR CSR RSR
2012-10-25	Granite Park	5000m	27:45	3rd · 3rd on team	94.4	+0.015	★CR SR CSR RSR
2012-10-11	Granite Park	5000m	28:10	4th · 4th on team	92.8	+0.015	CR SR CSR RSR
2012-09-26	Dixon High School	5000m	28:46	3rd · 3rd on team	92.0	+0.020	★CR SR CSR RSR
2012-08-30	Harry Renfree Field	4828m	30:54	13th · 3rd on team	83.9	+0.034	★CR SR CSR RSR

2011 XC 94.1

Capital Christian (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-11	Willow Hills Reservoir Course	5000m	27:31	22nd · 1st on team	100.2	+0.060	★PR ★CR ★R SR CSR RSR
2011-11-05	Calaveras County Fairgrounds	4828m	27:06	20th · 1st on team	99.2	+0.082	★PR ★CR R SR CSR RSR
2011-10-13	Granite Park	4828m	28:06	4th · 4th on team	92.0	+0.028	PR ★CR SR CSR
2011-09-28	William Jessup University	4828m	30:26	2nd · 2nd on team	86.9	+0.049	PR ★CR SR CSR
2011-09-24	Calaveras County Fairgrounds	3218m	18:37	55th · 1st on team	97.5	+0.126	★PR ★CR R SR CSR RSR
2011-09-10	Rosemont HS	3540m	19:42	41st · 1st on team	93.2	+0.027	★PR ★CR R SR CSR RSR
2011-09-01	Harry Renfree Field	3379m	20:24	9th · 2nd on team	89.8	+0.080	★PR ★CR R SR CSR RSR

2014 TF —

Capital Christian (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-15	GEL League Championships	shot	18-01.50	—	—	-0.027
2014-05-15	GEL League Championships	discus	53-03	—	—	-0.027
2014-05-07	GEL Make-Up Meet (if needed)	shot	18-08.00	—	—	-0.033
2014-05-07	GEL Make-Up Meet (if needed)	discus	54-05	—	—	-0.033
2014-04-30	GEL Center Meet #4	discus	53-09	—	—	-0.024
2014-04-30	GEL Center Meet #4	shot	21-00.00	—	—	-0.024
2014-04-23	GEL Center Meet #3	discus	55-00	—	—	-0.033
2014-04-23	GEL Center Meet #3	shot	18-02.50	—	—	-0.033
2014-04-09	GEL Center Meet #2	discus	56-02	—	—	-0.024
2014-04-09	GEL Center Meet #2	shot	19-03.50	—	—	-0.024
2014-03-19	GEL/SDL Friendship Meet	discus	57-00	—	—	-0.024
2014-03-19	GEL/SDL Friendship Meet	shot	18-11.00	—	—	-0.024

2013 TF 81.3

Capital Christian (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-04-17	GEL Center Meet #3	shot	18-02.00	—	—	-0.024
2013-04-17	GEL Center Meet #3	discus	62-08	—	—	-0.024
2013-04-17	GEL Center Meet #3	3200m	18:36.12	6th · 1st on team	79.9	-0.024
2013-04-11	GEL Center Meet #2	discus	57-07	—	—	-0.033
2013-04-11	GEL Center Meet #2	shot	18-07.00	—	—	-0.033
2013-03-20	GEL Center Meet #1	shot	17-04.50	—	—	-0.024
2013-03-20	GEL Center Meet #1	discus	61-00	—	—	-0.024
2013-03-20	GEL Center Meet #1	3200m	17:52.02	6th · 1st on team	82.8	-0.024	★PR SR RSR
2013-03-13	GEL/SDL Friendship Meet	discus	56'1''	—	—	-0.024
2013-03-13	GEL/SDL Friendship Meet	shot	18'1''	—	—	-0.024

2012 TF —

Capital Christian (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-08	GEL League Finals	shot	18-01.00	—	—	-0.024
2012-05-08	GEL League Finals	discus	58-05	—	—	-0.024
2012-05-02	GEL Make-up meet	discus	55-01	—	—	-0.024
2012-05-02	GEL Make-up meet	shot	19-01.75	—	—	-0.024
2012-04-25	GEL Center Meet #4	discus	62-02	—	—	-0.033
2012-04-25	GEL Center Meet #4	shot	18-03.75	—	—	-0.033
2012-04-18	GEL Center Meet #3	discus	62-02	—	—	-0.024
2012-04-18	GEL Center Meet #3	shot	19-03.00	—	—	-0.024
2012-03-21	GEL Center Meet #1	discus	45-03	—	—	-0.033
2012-03-21	GEL Center Meet #1	shot	16-07.25	—	—	-0.033

2011 TF —

Capital Christian (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-12	GEL League Meet	shot	ND	—	—	-0.024
2011-05-12	GEL League Meet	discus	ND	—	—	-0.024
2011-03-16	Folsom Dual	discus	43'8''	—	—	-0.024
2011-03-09	GEL/SDL Friendship Meet	shot	15'	—	—	-0.024
2011-03-09	GEL/SDL Friendship Meet	discus	31'2''	—	—	-0.024