Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-09 | Meadowbrook Park Playground | 5000m | 17:39.82 | 8th · 1st on team | 118.0 | +0.020 | ★CR CSR |
| 2025-09-06 | River Hill HS | 5000m | 16:22.79 | 5th · 1st on team | 129.2 | +0.033 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:18.2 | 76th · 1st on team | 126.1 | +0.003 | ★PR ★CR SR CSR |
| 2024-11-09 | Hereford HS | 4828m | 16:34.6 | 9th · 2nd on team | 128.8 | +0.101 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Borher Park | 5000m | 16:42 | 15th · 2nd on team | 123.6 | +0.007 | ★CR SR CSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 17:00.1 | 41st · 1st on team | 121.5 | +0.010 | ★CR CSR |
| 2024-09-24 | Winston Churchill HS | 5000m | 18:31.2 | 7th · 1st on team | 114.5 | +0.047 | ★CR CSR |
| 2024-09-21 | Hereford HS | 4828m | 16:54.6 | 13th · 1st on team | 126.7 | +0.101 | PR CR SR CSR RSR |
| 2024-09-17 | Walt Whitman HS | 5000m | 18:43.7 | 10th · 3rd on team | 115.4 | +0.076 | ★CR CSR |
| 2024-09-13 | Lakelands Park | 5000m | 19:20.34 | 3rd · 1st on team | 111.2 | +0.061 | ★CR CSR |
| 2024-09-10 | Thomas S. Wootton High School | 5000m | 19:05.22 | 8th · 3rd on team | 116.6 | +0.083 | ★CR CSR |
| 2024-09-07 | River Hill HS | 5000m | 16:55 | 3rd · 2nd on team | 123.0 | +0.033 | CR SR CSR RSR |
| 2024-08-24 | Meadowbrook Park Playground | 3218m | 10:40.6 | 2nd · 2nd on team | 120.1 | +0.023 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:30.7 | 95th · 1st on team | 124.2 | +0.003 | PR CR SR CSR |
| 2023-11-11 | Hereford HS | 4828m | 16:59.4 | 20th · 2nd on team | 126.4 | +0.101 | PR CR SR CSR RSR |
| 2023-11-02 | Watkins Mill HS | 5000m | 17:56.5 | 13th · 2nd on team | 120.2 | +0.065 | ★CR CSR |
| 2023-10-21 | Borher Park | 5000m | 17:08 | 29th · 2nd on team | 121.3 | +0.007 | PR CR SR CSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 17:22 | 54th · 2nd on team | 120.3 | +0.010 | PR CR SR CSR |
| 2023-10-03 | Thomas S. Wootton High School | 5000m | 19:06 | 9th · 3rd on team | 116.9 | +0.083 | CR CSR |
| 2023-09-23 | Hereford HS | 4828m | 17:50.4 | 32nd · 2nd on team | 121.7 | +0.101 | PR CR SR CSR |
| 2023-09-12 | John Poole Middle School | 5000m | 18:54.5 | 7th · 3rd on team | 113.7 | +0.030 | ★CR CSR |
| 2023-09-09 | Dulaney | 5000m | 17:30.7 | 39th · 1st on team | 120.8 | +0.008 | ★CR CSR |
| 2023-09-02 | River Hill HS | 5000m | 17:25.9 | 16th · 2nd on team | 122.1 | +0.033 | PR CR SR CSR RSR |
| 2023-08-19 | Meadowbrook Park Playground | 3218m | 11:18.6 | 4th · 2nd on team | 114.2 | +0.023 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | University of Tennessee | 4000m | 14:34.1 | 22nd · 1st on team | 134.7 | +0.044 | ★PR ★CR ★R SR CSR RSR |
| 2022-11-10 | Robert Frost Middle School | 3218m | 11:45 | 1st · 1st on team | 131.2 | +0.033 | PR ★CR SR CSR |
| 2022-11-02 | Julius West Middle School | 2414m | 8:49 | 1st · 1st on team | 129.9 | +0.025 | ★CR CSR |
| 2022-10-27 | Walt Whitman HS | 2414m | 9:01 | 2nd · 2nd on team | 131.7 | +0.062 | ★CR R CSR RSR |
| 2022-10-20 | Silver Creek Middle School | 2414m | 8:40 | 1st · 1st on team | 127.8 | -0.006 | ★CR CSR |
| 2022-10-18 | Westland Middle School | 2414m | 8:19 | 2nd · 2nd on team | 129.7 | -0.032 | ★PR ★CR SR CSR RSR |
| 2022-09-29 | Walt Whitman HS | 2414m | 9:20 | 1st · 1st on team | 125.6 | +0.062 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Robert Frost Middle School | 3218m | 11:59.8 | 1st · 1st on team | 131.4 | +0.033 | PR CR R SR CSR RSR |
| 2021-11-02 | Walt Whitman HS | 2414m | 9:38.1 | 1st · 1st on team | 123.8 | +0.062 | |
| 2021-10-27 | N. Bethesda Middle School | 2414m | 8:52 | 1st · 1st on team | 123.3 | -0.037 | ★CR CSR |
| 2021-10-20 | Walt Whitman HS | 2414m | 9:30.5 | 1st · 1st on team | 126.3 | +0.062 | CR CSR |
| 2021-10-14 | Walt Whitman HS | 2414m | 9:30.8 | 1st · 1st on team | 127.3 | +0.062 | CR CSR RSR |
| 2021-09-30 | Tilden Middle School | 2414m | 8:47 | 1st · 1st on team | 125.6 | -0.028 | PR ★CR SR CSR RSR |
| 2021-09-23 | Walt Whitman HS | 2414m | 9:55.9 | 1st · 1st on team | 120.9 | +0.062 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Black Ankle Vineyards | 3000m | 12:55 | 9th · 2nd on team | 114.4 | +0.047 | ★CR CSR |
| 2020-10-18 | Damascus Rec Center | 3000m | 11:16.3 | 1st · 1st on team | 129.6 | +0.036 | ★CR R CSR RSR |
| 2020-10-04 | Utica Park | 3000m | 11:15.5 | 1st · 1st on team | 127.4 | +0.020 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | Bishop McNamara Last Chance | 1600m | 4:28.72 | 5th · 1st on team | 123.3 | -0.049 | SR |
| 2026-05-21 | MPSSAA State Track & Field Championships | 3200m | 9:27.68 | 7th · 1st on team | 127.2 | -0.045 | ★PR SR |
| 2026-05-12 | MPSSAA 4A West Region Championships | 1600m | 4:34.43 | 9th · 2nd on team | 123.4 | -0.028 | SR |
| 2026-05-12 | MPSSAA 4A West Region Championships | 3200m | 9:35.47 | 4th · 1st on team | 127.7 | -0.028 | PR SR RSR |
| 2026-05-07 | MCPS Outdoor County Championships | 1600m | 4:40.89 | 25th · 2nd on team | 119.7 | -0.035 | SR |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 3200m | 9:50.37 | 14th · 1st on team | 122.9 | -0.040 | |
| 2026-02-28 | The CIRCUIT Philly | 1mile | 4:27.55 | 2nd · 2nd on team | 125.0 | -0.050 | |
| 2026-02-18 | MPSSAA Indoor State Championships | 3200m | 9:40.64 | 3rd · 1st on team | 125.3 | -0.045 | PR SR |
| 2026-02-02 | MPSSAA 4A West Region Championships | 3200m | 9:49.5 | 4th · 1st on team | 123.4 | -0.045 | SR |
| 2026-01-21 | MCPS Indoor Championships | 3200m | 10:01.33 | 6th · 1st on team | 121.0 | -0.045 | SR |
| 2026-01-06 | MCPS #3 | tj | ND | — | — | -0.045 | |
| 2026-01-06 | Park Invite | 800m | 2:06.73 | 45th · 2nd on team | 117.1 | -0.049 | SR RSR |
| 2026-01-06 | Park Invite | 1mile | 4:26.19 | 13th · 1st on team | 125.3 | -0.049 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | 1600m | 4:36.14 | 12th · 2nd on team | 121.1 | -0.042 | |
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | 3200m | 9:51.17 | 6th · 2nd on team | 122.1 | -0.042 | |
| 2025-05-14 | MPSSAA 4A West Region Championships | 1600m | 4:26.09 | 7th · 2nd on team | 125.9 | -0.035 | ★PR SR RSR |
| 2025-05-14 | MPSSAA 4A West Region Championships | 3200m | 9:46.75 | 2nd · 2nd on team | 123.3 | -0.035 | PR SR |
| 2025-05-07 | MCPS Outdoor County Championships | 1600m | 4:27.03 | 7th · 2nd on team | 125.6 | -0.035 | PR SR RSR |
| 2025-04-29 | B-CC and Whitman at Churchill | 800m | 2:02.6 | 2nd · 2nd on team | 124.9 | -0.018 | ★PR SR RSR |
| 2025-04-26 | The Gator Invitational | 800m | 2:08.98 | 51st · 3rd on team | 116.1 | -0.040 | PR SR |
| 2025-04-26 | The Gator Invitational | 3200m | 9:50.06 | 11th · 2nd on team | 122.8 | -0.040 | PR SR RSR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 4:32.52 | 14th · 2nd on team | 121.5 | -0.047 | PR SR RSR |
| 2025-04-09 | Walter Johnson @ Walt Whitman | 400m | 56.2 | 4th · 2nd on team | — | -0.019 | ★PR SR |
| 2025-04-05 | TU HS Relay Invitational | 1600m | 4:37.15 | 15th · 2nd on team | 121.1 | -0.033 | PR SR RSR |
| 2025-03-25 | Wootton vs. Whitman | 400m | 56.44 | 5th · 3rd on team | — | -0.019 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-09 | AAU Maryland District Qualifier | 1500m | 4:20.09 | 2nd · 1st on team | 119.3 | -0.040 | ★PR SR |
| 2024-06-01 | East Coast Elite - Meet of Champions and Distance Carnival @ Stevenson University | 3200m | 10:08.62 | 4th · 1st on team | 118.7 | -0.040 | |
| 2024-05-16 | MPSSAA 4A West Region Championships | 1600m | 4:49.82 | 21st · 3rd on team | 116.0 | -0.035 | |
| 2024-05-16 | MPSSAA 4A West Region Championships | 3200m | 9:55.81 | 10th · 2nd on team | 122.0 | -0.035 | RSR |
| 2024-04-27 | The Gator Track & Field Invitational | 1600m | 4:40.15 | 38th · 2nd on team | 119.4 | -0.040 | PR SR |
| 2024-04-27 | The Gator Track & Field Invitational | 3200m | 9:54.33 | 15th · 1st on team | 121.1 | -0.040 | PR SR |
| 2024-04-17 | Churchill & WJ @ Whitman | 3200m | 10:07.86 | 3rd · 1st on team | 121.3 | -0.019 | PR SR RSR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 4:48.91 | 2nd · 1st on team | 115.1 | -0.047 | PR SR |
| 2024-04-10 | Whitman @ Wootton | 3200m | 10:58.99 | 6th · 2nd on team | 111.7 | -0.019 | |
| 2024-02-05 | MPSSAA 4A West Region Championships | 3200m | 10:10.82 | 9th · 2nd on team | 118.5 | -0.045 | |
| 2024-01-27 | Track 757 Last Chance Meet | 3200m | 10:08.85 | 8th · 1st on team | 120.9 | -0.042 | PR SR RSR |
| 2024-01-23 | MCPS Championships | 3200m | 10:23.86 | 9th · 1st on team | 116.0 | -0.045 | PR SR RSR |
| 2024-01-13 | 2024 Montgomery Invitational | 1600m | 4:53.18 | 26th · 1st on team | 114.6 | -0.045 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-11 | Maryland AAU District Track & Field Championship | 1500m | 4:31.47 | 1st · 1st on team | 134.2 | -0.045 | PR SR RSR |
| 2023-04-30 | Bullseye TC Youth Track & Field Meet | 1500m | 4:40.13 | 1st · 1st on team | 130.9 | -0.040 | PR SR RSR |
| 2023-04-30 | Bullseye TC Youth Track & Field Meet | 800m | 2:17.88 | 2nd · 1st on team | 130.7 | -0.040 | PR SR |
| 2023-03-19 | adidas Indoor Nationals | 1mile | 5:16.01 | 21st · 4th on team | 125.5 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-15 | BTC Time Trial #2 | 1600m | 5:52.8 | 1st · 1st on team | 114.7 | -0.025 | PR SR RSR |