Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 18:26 | 44th · 2nd on team | 114.3 | +0.010 | ★CR CSR |
| 2008-11-01 | American Lake Veterans Golf Course | 5000m | 19:16.4 | 21st · 5th on team | 109.0 | +0.017 | CSR |
| 2008-10-23 | Trophy Lake | 5000m | 17:49 | 2nd · 2nd on team | 119.2 | +0.015 | ★CR ★R CSR RSR |
| 2008-10-16 | Hartman Park | 5000m | 18:43 | 6th · 3rd on team | 114.4 | +0.024 | ★CR CSR |
| 2008-10-11 | Lakewood HS | 5000m | 19:17.5 | 135th · 3rd on team | 107.9 | -0.004 | ★CR CSR |
| 2008-10-09 | Ft. Steilacoom Park | 5000m | 18:05 | 3rd · 2nd on team | 115.8 | +0.004 | ★CR CSR |
| 2008-10-04 | Earlands Point Park | 5000m | 17:13.6 | 7th · 3rd on team | 118.2 | -0.045 | RSR |
| 2008-10-02 | Earlands Point Park | 5000m | 17:12 | 3rd · 2nd on team | 116.2 | -0.045 | SR CSR |
| 2008-09-27 | Portland Meadows Race Track | 5000m | 18:15.6 | 55th · 2nd on team | 116.8 | +0.017 | ★CR CSR RSR |
| 2008-09-20 | Ft. Steilacoom Park | 5000m | 18:13 | 133rd · 2nd on team | 114.3 | +0.004 | CR SR CSR |
| 2008-09-18 | Seward Park | 5000m | 18:31 | 4th · 2nd on team | 116.2 | +0.028 | ★CR SR CSR RSR |
| 2008-09-13 | Capital HS | 3218m | 11:06.7 | 25th · 1st on team | 113.5 | -0.025 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Sun Willows Golf Course | 5000m | 18:59 | 29th · 1st on team | 111.9 | +0.010 | CR CSR |
| 2007-10-27 | American Lake Veterans Golf Course | 5000m | 18:10 | 1st · 1st on team | 116.3 | +0.017 | ★CR CSR |
| 2007-10-18 | Trophy Lake | 5000m | 19:27 | 18th · 4th on team | 110.2 | +0.015 | CR CSR |
| 2007-10-09 | Hartman Park | 5000m | 19:00 | 3rd · 1st on team | 113.3 | +0.024 | CR CSR |
| 2007-10-06 | Lakewood HS | 5000m | 20:00 | 91st · 3rd on team | 103.9 | -0.004 | CR CSR |
| 2007-10-04 | Earlands Point Park | 5000m | 16:54 | 1st · 1st on team | 118.2 | -0.045 | ★PR ★CR R SR CSR RSR |
| 2007-09-29 | Earlands Point Park | 5000m | 18:07.8 | 22nd · 4th on team | 110.6 | -0.045 | PR CR SR CSR |
| 2007-09-25 | Seward Park | 5000m | 19:10 | 2nd · 1st on team | 111.4 | +0.028 | CR CSR |
| 2007-09-20 | Ft. Steilacoom Park | 5000m | 18:41.9 | 4th · 2nd on team | 111.8 | +0.004 | PR CR R SR CSR RSR |
| 2007-09-15 | Ft. Steilacoom Park | 5000m | 19:16 | 64th · 1st on team | 109.0 | +0.004 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Sun Willows Golf Course | 5000m | 20:26 | 49th · 2nd on team | 105.4 | +0.010 | PR CR R SR CSR RSR |
| 2006-10-19 | Trophy Lake | 4345m | 17:50 | 12th · 3rd on team | 103.8 | +0.026 | ★PR ★CR R SR CSR RSR |
| 2006-10-12 | Ft. Steilacoom Park | 5000m | 21:38 | 5th · 2nd on team | 98.4 | +0.004 | |
| 2006-10-05 | Ft. Steilacoom Park | 5000m | 20:30 | 10th · 2nd on team | 103.6 | +0.004 | PR CR R SR CSR RSR |
| 2006-09-21 | Seward Park | 4296m | 17:11 | 9th · 3rd on team | 103.1 | -0.010 | ★PR ★CR R SR CSR RSR |
| 2006-09-16 | Ft. Steilacoom Park | 5000m | 21:35.5 | 270th · 3rd on team | 98.4 | +0.004 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | pv | 9-00.00 | — | — | — | |
| 2009-05-23 | NW 1B Tri-District Championships | pv | 7-00.00 | — | — | -0.035 | |
| 2009-05-23 | NW 1B Tri-District Championships | 3200m | 13:52.67 | 5th · 3rd on team | 88.3 | -0.035 | |
| 2009-05-23 | NW 1B Tri-District Championships | 800m | 2:11.49 | 4th · 2nd on team | 113.9 | -0.035 | |
| 2009-05-18 | 1B Bi-District Championships | 3200m | 11:51.01 | 4th · 3rd on team | 103.0 | -0.031 | |
| 2009-05-18 | 1B Bi-District Championships | 800m | 2:09.45 | 2nd · 1st on team | 115.7 | -0.031 | SR RSR |
| 2009-05-14 | Race results → | pv | 9-06.00 | — | — | — | |
| 2009-05-14 | Race results → | 800m | 2:14.4 | 5th · 2nd on team | 112.1 | — | |
| 2009-05-14 | Race results → | 3200m | 11:52.32 | 8th · 3rd on team | 103.4 | — | |
| 2009-05-06 | Race results → | pv | 9-06.00 | — | — | — | |
| 2009-05-06 | Race results → | 3200m | 11:31.5 | 4th · 3rd on team | 106.5 | — | |
| 2009-05-06 | Race results → | 1600m | 5:05.6 | 4th · 2nd on team | 110.9 | — | |
| 2009-05-06 | Race results → | 400m | 1:03.34 | 17th · 3rd on team | — | — | |
| 2009-05-02 | Race results → | pv | 9-06.00 | — | — | — | |
| 2009-05-02 | Race results → | 800m | 2:25.72 | 18th · 3rd on team | 103.4 | — | |
| 2009-05-02 | Race results → | 1600m | 4:59.1 | 5th · 2nd on team | 113.4 | — | SR |
| 2009-04-29 | Race results → | pv | 9-00.00 | — | — | — | |
| 2009-04-29 | Race results → | 3200m | 11:17.9 | 4th · 3rd on team | 108.6 | — | SR |
| 2009-04-29 | Race results → | 200m | 27.14 | 23rd · 3rd on team | — | — | ★PR SR |
| 2009-04-29 | Race results → | 1600m | 4:59.2 | 2nd · 1st on team | 113.3 | — | SR |
| 2009-04-25 | King's Invitational | pv | 8-08.00 | — | — | -0.035 | |
| 2009-04-25 | King's Invitational | 1600m | 5:00.25 | 22nd · 2nd on team | 111.8 | -0.035 | SR |
| 2009-04-25 | King's Invitational | 800m | 2:17.93 | 21st · 2nd on team | 108.2 | -0.035 | |
| 2009-04-23 | Race results → | 1600m | 5:09.5 | 3rd · 2nd on team | 109.6 | — | |
| 2009-04-23 | Race results → | 3200m | 11:20.2 | 2nd · 2nd on team | 108.3 | — | SR |
| 2009-04-23 | Race results → | 800m | 2:14.6 | 3rd · 2nd on team | 111.9 | — | |
| 2009-04-18 | Race results → | javelin | 107-08 | — | — | — | |
| 2009-04-18 | Race results → | 3200m | 11:56.4 | 5th · 3rd on team | 102.8 | — | |
| 2009-04-18 | Race results → | 800m | 2:11.2 | 3rd · 1st on team | 114.8 | — | SR RSR |
| 2009-04-15 | Race results → | pv | 8-00.00 | — | — | — | |
| 2009-04-15 | Race results → | 300mh | 48.24 | 6th · 2nd on team | — | — | SR |
| 2009-04-15 | Race results → | 1600m | 5:07 | 2nd · 2nd on team | 110.4 | — | SR |
| 2009-04-02 | Seattle Christian, Life Christian@Fife | javelin | 96'9" | — | — | -0.025 | |
| 2009-04-02 | Seattle Christian, Life Christian@Fife | 3200m | 11:27 | 2nd · 1st on team | 107.9 | -0.025 | SR |
| 2009-04-02 | Seattle Christian, Life Christian@Fife | 400m | 1:01.84 | 7th · 1st on team | — | -0.025 | SR |
| 2009-03-28 | April Fool's Day Invite | pv | 8-00.00 | — | — | -0.025 | |
| 2009-03-28 | April Fool's Day Invite | 800m | 2:14.8 | 3rd · 1st on team | 112.2 | -0.025 | SR RSR |
| 2009-03-21 | Race results → | 3ksteeple | 11:29 | 8th · 1st on team | — | — | ★PR SR |
| 2009-03-21 | Race results → | 1600m | 5:08.2 | 10th · 1st on team | 110.0 | — | SR |
| 2009-03-21 | Race results → | 1600m | 6:30.1 | 20th · 3rd on team | 86.9 | — | |
| 2009-03-20 | Race results → | pv | NH | — | — | — | |
| 2009-03-14 | Curtis Jamboree | pv | 8'6" | — | — | -0.030 | |
| 2009-03-14 | Curtis Jamboree | 800m | 2:16 | 2nd · 1st on team | 111.1 | -0.030 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Race results → | 800m | 2:09.47 | 5th · 2nd on team | 116.5 | — | |
| 2008-05-16 | Race results → | 1600m | 4:53.09 | 5th · 3rd on team | 115.9 | — | |
| 2008-05-14 | Race results → | 1600m | 4:53.09 | 3rd · 3rd on team | 115.9 | — | PR SR |
| 2008-05-08 | Sea-Tac League Championships | 1600m | 5:03.7 | 5th · 3rd on team | 112.0 | -0.028 | PR SR |
| 2008-05-08 | Sea-Tac League Championships | 3200m | 11:01.9 | 4th · 3rd on team | 111.2 | -0.028 | ★PR SR |
| 2008-05-08 | Sea-Tac League Championships | 800m | 2:13.1 | 5th · 2nd on team | 113.7 | -0.028 | |
| 2008-04-26 | North Sound Invite | 800m | 2:08.1 | 2nd · 2nd on team | 116.9 | -0.030 | ★PR SR RSR |
| 2008-04-24 | Sea-Tac League Meet #4 | 300mh | 47.04 | 4th · 1st on team | — | -0.028 | ★PR SR |
| 2008-04-24 | Sea-Tac League Meet #4 | 1600m | 5:10.7 | 6th · 2nd on team | 109.9 | -0.028 | |
| 2008-04-19 | King's Invitational | 1600m | 5:04.32 | 21st · 3rd on team | 110.4 | -0.035 | PR SR |
| 2008-04-19 | King's Invitational | 800m | 2:09.97 | 6th · 1st on team | 114.8 | -0.035 | PR SR RSR |
| 2008-04-12 | Race results → | 800m | 2:12.19 | 24th · 1st on team | 114.1 | — | PR SR RSR |
| 2008-03-22 | Race results → | 300mh | 47.24 | 10th · 1st on team | — | — | PR SR |
| 2008-03-22 | Race results → | 1600m | 5:10 | 16th · 3rd on team | 109.6 | — | PR SR RSR |
| 2008-03-20 | Sea-Tac League Meet #1 | 300mh | 47.84 | 1st · 1st on team | — | -0.028 | PR SR |
| 2008-03-20 | Sea-Tac League Meet #1 | 1600m | 5:14.3 | 5th · 3rd on team | 108.4 | -0.028 | PR SR RSR |
| 2008-03-20 | Sea-Tac League Meet #1 | 800m | 2:26.6 | 4th · 2nd on team | 103.1 | -0.028 | SR |
| 2008-03-15 | Race results → | javelin | 107'09 | — | — | — |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-19 | Race results → | 300mh | 48.11 | 5th · 2nd on team | — | — | PR SR |
| 2007-05-10 | Sea-Tac League Championships | javelin | 95'10 | — | — | -0.035 | |
| 2007-05-10 | Sea-Tac League Championships | 800m | 2:24.18 | 12th · 3rd on team | 103.6 | -0.035 | |
| 2007-05-10 | Sea-Tac League Championships | 300mh | 49.59 | 4th · 2nd on team | — | -0.035 | PR SR |
| 2007-05-02 | Race results → | javelin | 100'03 | — | — | — | |
| 2007-05-02 | Race results → | 300mh | 49.84 | 3rd · 2nd on team | — | — | PR SR |
| 2007-05-02 | Race results → | 400m | 59.14 | 6th · 3rd on team | — | — | ★PR SR |
| 2007-04-28 | Race results → | javelin | 104'1" | — | — | — | |
| 2007-04-28 | Race results → | 800m | 2:17.2 | 3rd · 2nd on team | 109.7 | — | |
| 2007-04-26 | Sea-Tac League Meet #3 | javelin | 94'01 | — | — | -0.028 | |
| 2007-04-26 | Sea-Tac League Meet #3 | 400m | 1:00.94 | 5th · 2nd on team | — | -0.028 | PR SR |
| 2007-04-26 | Sea-Tac League Meet #3 | 800m | 2:28.7 | 18th · 4th on team | 101.6 | -0.028 | |
| 2007-04-21 | Race results → | javelin | 79'01 | — | — | — | |
| 2007-04-21 | Race results → | 800m | 2:15.74 | 20th · 2nd on team | 110.8 | — | PR R SR RSR |
| 2007-04-19 | Sea-Tac League Meet #2 | javelin | 105'06 | — | — | -0.028 | |
| 2007-04-19 | Sea-Tac League Meet #2 | 800m | 2:23.9 | 7th · 1st on team | 104.1 | -0.028 | |
| 2007-04-19 | Sea-Tac League Meet #2 | 1600m | 5:25 | 6th · 3rd on team | 103.7 | -0.028 | PR SR |
| 2007-04-14 | Race results → | javelin | 94'04 | — | — | — | |
| 2007-03-29 | Race results → | javelin | 84'05 | — | — | — | |
| 2007-03-29 | Race results → | 800m | 2:27 | 7th · 2nd on team | 102.3 | — | |
| 2007-03-29 | Race results → | 100m | 14.34 | 18th · 4th on team | — | — | ★PR SR |
| 2007-03-24 | Race results → | javelin | 118'4" | — | — | — | |
| 2007-03-24 | Race results → | 800m | 2:25.1 | 6th · 2nd on team | 103.7 | — | |
| 2007-03-17 | Race results → | javelin | 105'10 | — | — | — | |
| 2007-03-17 | Race results → | 1600m | 5:25.24 | 21st · 2nd on team | 104.0 | — | PR SR |
| 2007-03-16 | Race results → | javelin | 103'7" | — | — | — | |
| 2007-03-16 | Race results → | 800m | 2:20.7 | 7th · 1st on team | 106.9 | — | PR R SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-04 | Sea-Tac B League Championships | javelin | 91'08 | — | — | -0.028 | |
| 2006-05-04 | Sea-Tac B League Championships | 800m | 2:33.57 | 16th · 2nd on team | 97.6 | -0.028 | |
| 2006-05-04 | Sea-Tac B League Championships | 1600m | 5:33.04 | 20th · 3rd on team | 101.3 | -0.028 | PR SR |
| 2006-04-25 | Race results → | javelin | 87'06 | — | — | — | |
| 2006-04-25 | Race results → | 800m | 2:33.5 | 12th · 1st on team | 97.8 | — | |
| 2006-04-25 | Race results → | 1600m | 5:48.3 | 16th · 3rd on team | 97.0 | — | |
| 2006-04-22 | Race results → | javelin | 81'08 | — | — | — | |
| 2006-04-22 | Race results → | 800m | 2:37.15 | 38th · 2nd on team | 95.5 | — | |
| 2006-04-21 | Race results → | javelin | 93'08 | — | — | — | |
| 2006-04-21 | Race results → | 3200m | 12:22.8 | 4th · 1st on team | 99.2 | — | PR SR |
| 2006-04-21 | Race results → | 400m | 1:04.04 | 4th · 1st on team | — | — | PR SR |
| 2006-04-15 | Tacoma Invitational | 800m | 2:27.3 | 4th · 1st on team | 101.6 | -0.034 | PR R SR RSR |
| 2006-03-30 | SeaTac League meet#2 | javelin | 89'00 | — | — | -0.028 | |
| 2006-03-30 | SeaTac League meet#2 | 800m | 2:40.6 | 6th · 1st on team | 93.1 | -0.028 | |
| 2006-03-18 | Seattle Academy Relays | javelin | 99'1.5 | — | — | -0.028 | |
| 2006-03-18 | Seattle Academy Relays | 1600m | 5:36.9 | 17th · 1st on team | 100.0 | -0.028 | PR SR |
| 2006-03-15 | Central Kitsap Invitational | 800m | 2:36 | 11th · 1st on team | 96.7 | -0.028 | PR R SR RSR |
| 2006-03-15 | Central Kitsap Invitational | 1600m | 5:37 | 12th · 1st on team | 100.8 | -0.028 | PR R SR RSR |