Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-03 | WakeMed Soccer Park | 5000m | 19:14.6 | 464th · 1st on team | 105.8 | +0.000 | CSR |
| 2025-08-30 | Golfview Greenway Walking Trail | 5000m | 17:46.3 | 3rd · 1st on team | 113.0 | -0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 18:27.3 | 211th · 4th on team | 111.5 | +0.010 | PR ★CR SR CSR |
| 2024-08-24 | Jackson Park | 5000m | 18:31.7 | 118th · 3rd on team | 114.2 | +0.025 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 18:43.6 | 39th · 4th on team | 110.8 | +0.000 | R RSR |
| 2023-10-13 | WakeMed Soccer Park | 5000m | 18:56 | 16th · 5th on team | 108.9 | +0.000 | |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:41.8 | 277th · 4th on team | 109.2 | +0.000 | PR ★CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 19:32.1 | 195th · 3rd on team | 106.7 | +0.010 | CR R CSR RSR |
| 2023-08-26 | Metrolina Christian Academy | 5000m | 19:28.8 | 98th · 5th on team | 105.1 | -0.011 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-27 | 2026 OutRun the Storm | 3200m | 10:28.65 | 1st · 1st on team | 116.4 | -0.032 | SR |
| 2026-03-20 | Athens Drive Friday Night Lights | 800m | 2:11.17 | 17th · 2nd on team | 114.4 | -0.038 | ★PR SR |
| 2026-03-20 | Athens Drive Friday Night Lights | 1600m | 4:49.54 | 20th · 3rd on team | 115.8 | -0.038 | SR |
| 2026-03-14 | Warrior Invitational | 1600m | 4:52.41 | 3rd · 3rd on team | 116.4 | -0.024 | |
| 2026-03-14 | Warrior Invitational | 800m | 2:16.56 | 4th · 2nd on team | 111.5 | -0.024 | |
| 2026-03-07 | North Stokes Track & Field Jamboree | 800m | 2:12.18 | 5th · 2nd on team | 114.9 | -0.027 | PR SR |
| 2026-01-18 | The VA Showcase | 1000m | 2:48.33 | 169th · 1st on team | 116.5 | -0.035 | ★PR SR RSR |
| 2026-01-10 | Beat the Sleet Invitational | 1600m | 5:02.77 | 8th · 2nd on team | 113.7 | -0.013 | |
| 2025-11-22 | It's About Time Invitational | 1600m | 4:50.04 | 9th · 3rd on team | 115.6 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NCISAA D2 T&F State Championships | 1600m | 4:54.82 | 19th · 3rd on team | 114.1 | -0.033 | |
| 2025-05-16 | NCISAA D2 T&F State Championships | 3200m | 10:27.79 | 12th · 3rd on team | 116.0 | -0.033 | ★PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:48.37 | 325th · 1st on team | 116.6 | -0.042 | ★PR ★R SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:46.7 | 328th · 1st on team | 116.5 | -0.042 | ★PR SR |
| 2025-04-23 | Cary Academy VTF Home Meet #4 | 800m | 2:19.92 | 8th · 2nd on team | 107.7 | -0.035 | |
| 2025-04-23 | Cary Academy VTF Home Meet #4 | 1600m | 5:14.62 | 5th · 2nd on team | 106.9 | -0.035 | |
| 2025-04-09 | Trinity School of Durham and Chapel Hill #3 | 3200m | 10:40.74 | 1st · 1st on team | 114.3 | -0.023 | PR SR |
| 2025-04-03 | NRCA vs CC vs StM vs WCA | 1600m | 4:55.3 | 3rd · 2nd on team | 114.8 | -0.030 | |
| 2025-03-27 | NRCA vs CC vs HLA | 800m | 2:16.1 | 2nd · 1st on team | 110.8 | -0.030 | PR SR |
| 2025-03-27 | NRCA vs CC vs HLA | 1600m | 4:52.3 | 2nd · 2nd on team | 115.2 | -0.030 | PR R SR RSR |
| 2025-01-16 | Cary Academy Polar Bear #2 | 1600m | 5:02.81 | 10th · 2nd on team | 111.0 | -0.035 | |
| 2024-12-21 | JDL Holiday Invitational | 1600m | 4:59.93 | 44th · 2nd on team | 112.9 | -0.039 | PR SR RSR |
| 2024-12-20 | Capital City Championships | 3200m | 10:48.35 | 4th · 2nd on team | 112.6 | -0.030 | PR SR RSR |
| 2024-12-05 | Cary Academy Polar Bear #1 | 1600m | 5:07.78 | 6th · 1st on team | 109.8 | -0.035 | SR RSR |
| 2024-12-05 | Cary Academy Polar Bear #1 | 1000m | 3:08.04 | 5th · 1st on team | 104.7 | -0.035 | PR SR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 11:24.96 | 276th · 4th on team | 102.4 | -0.068 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-13 | NCRunners Independent Schools Indoor Championships | 1600m | 5:21.17 | 18th · 3rd on team | 105.4 | -0.039 | |
| 2024-02-03 | TISITC Championships | 1600m | 5:04.96 | 16th · 1st on team | 110.2 | -0.035 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 5:15.33 | 335th · 3rd on team | 106.8 | -0.035 | PR SR |
| 2023-12-07 | Cary Academy Polar Bear #1 | 1600m | 5:22.37 | 10th · 1st on team | 104.3 | -0.035 | PR SR |
| 2023-11-11 | Charger Two Mile Tune-Up | 3200m | 11:06.4 | 34th · 2nd on team | 109.1 | -0.035 | PR SR RSR |