Lawrence Silbernagel
Regis (OR) · 12 · District 2 · Compare head to head
Athlete rating
113.9
2004 TF season
Races
9
Seasons
4
2001 — 2004
RankedNation #3672·OR #298·Team #2
?
Training paces
& VO2max →
critical speed
6:08/mi, fitted from
6 races in 2003
Cross Country
2003 XC
126.2
Regis (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-11-01 |
Lane Community College
|
5000m |
18:09 |
44th
· 2nd on team |
126.2 |
+0.059 |
★PR
★CR
★R
SR
CSR
RSR
|
2002 XC
122.0
Regis (OR) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2002-11-02 |
Lane Community College
|
5000m |
18:54 |
66th
· 5th on team |
122.0 |
+0.059 |
PR
CR
R
SR
CSR
RSR
|
2001 XC
114.7
Regis (OR) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2001-11-03 |
Lane Community College
|
5000m |
20:16 |
88th
· 5th on team |
114.7 |
+0.059 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2004 TF
111.8
Regis (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-05-15 |
Tri-River District Finals
|
800m |
2:07.58 |
2nd
· 1st on team |
114.7 |
-0.043 |
★PR
SR
RSR
|
| 2004-05-14 |
Race results →
|
800m |
2:15.51 |
5th
· 1st on team |
— |
— |
|
| 2004-05-06 |
Conference
|
800m |
2:09.7 |
2nd
· 1st on team |
111.8 |
-0.048 |
PR
SR
|
| 2004-05-06 |
Conference
|
1500m |
4:41.37 |
6th
· 1st on team |
107.2 |
-0.048 |
★PR
SR
|
| 2004-04-29 |
Gervais / S.Academy / Regis
|
800m |
2:10.5 |
1st
· 1st on team |
113.8 |
-0.030 |
RSR
|
| 2004-04-22 |
Colton/Blanchet
|
800m |
2:09.8 |
1st
· 1st on team |
111.7 |
-0.048 |
PR
SR
RSR
|
