Racecast

Hannah Lampert

Emerald Ridge (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 100.7 2012 XC season
Best race 103.0 XC
Races 47
Seasons 4 2009 — 2012

RankedNation #61605·WA #2250·WA D4A #61605·SPSL 4A #146·Team #31 ?

Training paces & VO2max → critical speed 8:38/mi, fitted from 11 races in 2011

Cross Country

2012 XC 96.5

Emerald Ridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-23 Auburn Riverside HS 3000m 19:33.7 33rd · 6th on team 75.7 +0.049 SR CSR
2012-10-10 Emerald Ridge HS 5000m 26:33 21st · 10th on team 99.7 +0.073 ★CR CSR
2012-10-03 Celebration Park 5000m 25:13 18th · 11th on team 100.3 +0.026 CSR
2012-09-22 Silver Lake 4779m 23:58.6 20th · 3rd on team 100.8 +0.031 ★PR ★CR SR CSR
2012-09-19 Frontier Park 5000m 25:43 23rd · 14th on team 98.3 +0.025 ★CR CSR
2012-09-15 Ft. Steilacoom Park 5000m 24:35.8 50th · 2nd on team 101.4 +0.006 SR CSR RSR
2012-09-10 Emerald Ridge HS 5000m 26:43 9th · 9th on team 99.0 +0.073 CR SR CSR RSR

2011 XC 100.0

Emerald Ridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-25 Auburn Riverside HS 3000m 15:35.6 21st · 3rd on team 95.1 +0.049 ★PR ★CR SR CSR
2011-10-22 Ft. Steilacoom Park 5000m 24:34.3 35th · 2nd on team 102.8 +0.006 ★CR CSR
2011-10-12 Rogers High School 5000m 25:49 26th · 10th on team 98.0 +0.021 ★CR CSR
2011-10-08 Hoquiam HS 5000m 25:22.2 60th · 7th on team 98.7 +0.008 ★CR CSR
2011-10-05 Celebration Park 5000m 24:28 32nd · 6th on team 103.0 +0.026 ★CR ★R CSR RSR
2011-10-01 Chambers Creek Properties Central Meadow 5000m 24:26.1 21st · 1st on team 102.3 +0.013 ★PR ★CR R SR CSR RSR
2011-09-28 Emerald Ridge HS 5000m 26:46 15th · 9th on team 99.8 +0.073 CR CSR
2011-09-24 Portland Meadows Race Track 5000m 25:03.9 95th · 2nd on team 101.3 +0.016 ★CR R CSR RSR
2011-09-21 Federal Way HS 4425m 21:35 19th · 9th on team 97.9 -0.033 ★PR ★CR SR CSR
2011-09-17 Ft. Steilacoom Park 5000m 24:38.3 219th · 7th on team 100.5 +0.006 PR CR R SR CSR RSR
2011-09-15 Emerald Ridge HS 4425m 25:13 8th · 8th on team 100.5 +0.169 PR ★CR R SR CSR RSR

Track & Field

2012 TF —

Emerald Ridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-09 SPSL Sub-District Meet - Day 1 300mh 49.64 14th · 4th on team — -0.042
2012-05-02 ERHS at Rogers 100mh 18.54 7th · 4th on team — -0.041
2012-05-02 ERHS at Rogers 300mh 48.85 4th · 4th on team — -0.041 ★PR SR
2012-04-25 Spanaway Lake @ ERHS 100mh 19.26 4th · 4th on team — -0.041
2012-04-25 Spanaway Lake @ ERHS 300mh 50.2 4th · 4th on team — -0.041 PR SR
2012-04-18 Puyallup at ERHS lj 13-06.00 — — -0.041
2012-04-18 Puyallup at ERHS 100mh 18.25 5th · 3rd on team — -0.041 SR
2012-04-18 Puyallup at ERHS 300mh 56.29 5th · 3rd on team — -0.041
2012-04-12 Graham Kapowsin at ERHS lj 13-00.00 — — -0.041
2012-04-12 Graham Kapowsin at ERHS 100mh 18.86 4th · 4th on team — -0.041 SR
2012-04-12 Graham Kapowsin at ERHS 300mh 51.14 3rd · 3rd on team — -0.041 PR SR
2012-03-31 Kent-Meridian Invite lj 13-02.00 — — -0.042
2012-03-17 Seattle Academy Relays 100mh 20.54 15th · 2nd on team — -0.033 SR

2011 TF —

Emerald Ridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-04 Rogers @ Emerald Ridge 100mh 18.75 4th · 1st on team — -0.041 SR
2011-05-04 Rogers @ Emerald Ridge 300mh 52.62 4th · 2nd on team — -0.041 PR SR
2011-04-27 Bethel @ Emerald Ridge 100mh 18.97 1st · 1st on team — -0.041 SR
2011-04-27 Bethel @ Emerald Ridge 300mh 54.35 3rd · 3rd on team — -0.041
2011-04-21 Emerald Ridge @ Puyallup 100mh 19.89 7th · 1st on team — -0.041
2011-04-21 Emerald Ridge @ Puyallup 300mh 55 5th · 2nd on team — -0.041
2011-04-16 Eason Invitational 300mh 54.87 38th · 1st on team — -0.038
2011-04-16 Eason Invitational 100mh 20.22 52nd · 1st on team — -0.038
2011-04-14 GK vs. Emerald Ridge 300mh 56.9 4th · 3rd on team — -0.031
2011-04-14 GK vs. Emerald Ridge 100mh 19.94 2nd · 1st on team — -0.031
2011-04-09 Tacoma Invitational 300mh 54.15 23rd · 1st on team — -0.038 PR SR
2011-03-24 Emerald Ridge at Spanaway Lake 100mh 19.7 2nd · 1st on team — -0.024 SR
2011-03-24 Emerald Ridge at Spanaway Lake 300mh 55.21 1st · 1st on team — -0.024 PR SR

2010 TF —

Glacier View (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-29 Glacier View JH vs Edgemont JH 400m 1:11.84 1st · 1st on team — -0.033 ★PR SR

2009 TF —

Glacier View (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-29 JH Conference 100mh 17.44 1st · 1st on team — -0.041 ★PR SR
2009-05-29 JH Conference 75mh 13.44 2nd · 1st on team — -0.041 ★PR SR