Rachel Spaid
Barlow (OR) · 12 · 6A-4 MT. HOODOR D6A6A · Compare head to head
Athlete rating
101.9
2010 XC season
Races
28
Seasons
3
2008 — 2010
RankedNation #68926·OR #2007·OR D6A #961·6A-4 MT. HOOD #118·Team #51
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Training paces
& VO2max →
critical speed
9:38/mi, fitted from
3 races in 2010
Cross Country
2009 XC
107.5
Barlow (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-21 |
Franklin HS
|
3000m |
15:15 |
24th
· 7th on team |
101.1 |
+0.028 |
★CR
CSR
|
| 2009-10-14 |
Westmoreland Park
|
3000m |
14:42 |
36th
· 9th on team |
107.4 |
+0.027 |
★CR
CSR
|
| 2009-09-30 |
Centennial HS
|
3000m |
14:38 |
27th
· 9th on team |
105.4 |
+0.033 |
★CR
SR
CSR
|
| 2009-09-23 |
Hood River Valley HS
|
3180m |
15:55.5 |
12th
· 7th on team |
108.9 |
+0.072 |
★PR
★CR
SR
CSR
|
| 2009-09-16 |
Sandy High School
|
3000m |
15:15.1 |
57th
· 12th on team |
107.1 |
+0.085 |
★CR
SR
CSR
|
| 2009-09-09 |
Centennial HS
|
1609m |
6:47 |
17th
· 5th on team |
114.9 |
+0.055 |
★PR
★CR
SR
CSR
RSR
|
2008 XC
111.7
Barlow (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-22 |
Hood River Valley HS
|
5000m |
29:53.8 |
67th
· 9th on team |
— |
+0.075 |
★CR
CSR
|
| 2008-10-15 |
Centennial HS
|
5000m |
25:20.5 |
37th
· 13th on team |
107.4 |
+0.040 |
★CR
CSR
|
| 2008-10-15 |
Centennial HS
|
5000m |
25:20.5 |
37th
· 13th on team |
107.4 |
+0.040 |
|
| 2008-10-08 |
Sandy High School
|
5000m |
25:04 |
37th
· 7th on team |
111.9 |
+0.062 |
★CR
CSR
|
| 2008-09-24 |
Gresham High School
|
5000m |
23:28 |
34th
· 7th on team |
117.1 |
+0.046 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2008-09-17 |
Sam Barlow High School
|
3000m |
14:02.9 |
10th
· 1st on team |
114.7 |
+0.062 |
★PR
★CR
R
SR
CSR
RSR
|
| 2008-09-10 |
Grant Park
|
3000m |
14:15.1 |
28th
· 1st on team |
109.9 |
+0.038 |
PR
★CR
SR
CSR
|
| 2008-09-03 |
Centennial HS
|
1609m |
6:52 |
14th
· 2nd on team |
113.4 |
+0.055 |
PR
CR
R
SR
CSR
RSR
|
