Racecast

Rebecca Delacruz-Gunderson

Lakeside (Seattle) (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 130.6 2014 TF season
Best race 131.6 TF
Races 82
Seasons 4 2011 — 2014

RankedNation #1762·WA #67·WA D3A #43·METRO #11·Team #4 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 22 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 124.0

Lakeside (Seattle) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Lower Woodland 5000m 19:43.2 4th · 3rd on team 126.9 -0.6% SR CSR RSR
2013-10-17 Lower Woodland 5000m 20:04.1 1st · 1st on team 125.0 -0.6%
2013-10-03 Lower Woodland 5000m 19:43.4 4th · 3rd on team 126.2 -0.6% SR CSR RSR
2013-09-28 Lake Sammamish State Park 5000m 20:18.9 1st · 1st on team 124.7 -2.2% SR CSR RSR
2013-09-25 Lincoln Park 5000m 20:58 3rd · 3rd on team 117.8 -1.7% CSR
2013-09-20 Lower Woodland 5000m 20:21.3 3rd · 3rd on team 123.6 -0.6% SR CSR RSR

2012 XC 129.2

Lakeside (Seattle) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sun Willows Golf Course 5000m 18:54.6 8th · 2nd on team 131.6 -1.4% ★PR ★CR R SR CSR RSR
2012-10-25 Lower Woodland 5000m 18:59.9 3rd · 2nd on team 131.5 -0.6% PR ★CR R SR CSR RSR
2012-10-18 Lower Woodland 5000m 19:11.6 2nd · 2nd on team 130.6 -0.6% PR CR R SR CSR RSR
2012-10-03 Lincoln Park 5000m 19:48.5 2nd · 2nd on team 124.7 -1.7% ★CR CSR
2012-09-19 Battle Point Park 5000m 19:26.1 2nd · 1st on team 129.3 -1.0% PR ★CR R SR CSR RSR
2012-09-14 Lower Woodland 5000m 19:56.8 2nd · 2nd on team 127.3 -0.6% SR CSR RSR

2011 XC 123.9

Lakeside (Seattle) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Sun Willows Golf Course 5000m 19:41.7 38th · 2nd on team 127.2 -1.4% CR CSR RSR
2011-10-27 Lake Sammamish State Park 5000m 19:26.4 5th · 2nd on team 126.9 -2.2% PR ★CR SR CSR
2011-10-20 Lower Woodland 5000m 19:46.1 3rd · 2nd on team 127.1 -0.6% PR CR SR CSR RSR
2011-10-13 Lower Woodland 5000m 19:58.2 3rd · 2nd on team 126.5 -0.6% CR CSR RSR
2011-10-05 Lincoln Park 5000m 19:53 1st · 1st on team 124.5 -1.7% CR CSR
2011-10-01 Cedarcrest Golf Course 5000m 20:03 2nd · 2nd on team 123.2 -2.3% ★CR CSR
2011-09-24 Lake Sammamish State Park 5000m 19:51.3 2nd · 1st on team 126.1 -2.2% PR CR SR CSR RSR
2011-09-21 Battle Point Park 5000m 21:54.8 9th · 2nd on team 114.3 -1.0% CR CSR
2011-09-16 Lower Woodland 5000m 20:59 5th · 3rd on team 119.6 -0.6% PR CR SR CSR RSR

Track & Field

TF speed rating

2014 TF 128.1

Lakeside (Seattle) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 4A, 3A & 2A State Championships 3200m 11:24.87 7th · 2nd on team 128.9 -1.0%
2014-05-23 Sea-King District 2 Championships 3200m 11:10.35 4th · 2nd on team 131.6 -0.4% RSR
2014-05-23 Sea-King District 2 Championships 1600m 5:14.96 7th · 2nd on team 130.9 -0.4% SR
2014-05-21 Sea-King District 2 Championships 3200m 11:10.35 4th · 2nd on team 131.4 -0.4% PR SR RSR
2014-05-16 Metro Championships Day 2 3200m 11:32.24 2nd · 2nd on team 127.5 -0.4%
2014-05-16 Metro Championships Day 2 1600m 5:15.33 7th · 3rd on team 130.6 -0.4% SR RSR
2014-05-14 Metro Championships Day 1 3200m 11:32.24 2nd · 2nd on team 128.4 -0.4%
2014-05-03 Lake Washington Invitational (Girls) 1500m 4:55.97 10th · 1st on team 128.9 -0.6% SR
2014-05-01 NHale/Lakeside/O'Dea/HNA/Chief Sealth 1600m 5:29.13 3rd · 2nd on team 125.5 -0.2%
2014-04-26 Terrace Invite 1600m 5:19.05 2nd · 1st on team 129.4 -0.1% SR
2014-04-24 R.Beach-Sealth-Cleveland-Lakeside 800m 2:31.18 1st · 1st on team 121.5 -0.1% SR
2014-04-19 Pasco Invitational 3200m 11:29.25 4th · 1st on team 127.9 -0.4% SR
2014-04-16 Bainbridge vs. Blanchet vs. Lakeside 1600m 5:20.67 2nd · 1st on team 129.7 +0.2% SR RSR
2014-04-03 NHale/Lakeside/Cleveland/O'Dea 3200m 11:33.3 2nd · 2nd on team 127.8 -0.2% SR RSR
2014-03-29 Kent-Meridian Invite 3200m 11:48.82 1st · 1st on team 124.9 -0.9% SR RSR
2014-03-27 Ingraham/Blanchet/Lakeside 1600m 5:31.8 1st · 1st on team 124.2 -0.2% SR RSR

2013 TF 129.1

Lakeside (Seattle) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-25 2A, 3A, 4A State Championship Meet All Days 1600m 5:11.18 10th · 1st on team 130.6 -1.0% ★PR SR
2013-05-25 2A, 3A, 4A State Championship Meet All Days 3200m 11:20.11 8th · 1st on team 127.7 -1.0%
2013-05-17 3A Sea-King District Championships 3200m 11:20.28 1st · 1st on team 128.4 -0.4%
2013-05-17 3A Sea-King District Championships 1600m 5:14.21 4th · 1st on team 130.2 -0.4% PR SR
2013-05-10 Metro Championships Day 2 3200m 11:12.05 1st · 1st on team 131.2 -0.4% RSR
2013-05-10 Metro Championships Day 2 1600m 5:21.29 2nd · 1st on team 127.7 -0.4%
2013-05-08 Metro Championships Day One 3200m 11:12.05 1st · 1st on team 130.8 -0.4% PR SR
2013-05-02 Franklin, Lakeside, E. Catholic, Cleveland 100m 14.94 12th · 5th on team — -0.2% ★PR SR
2013-05-02 Franklin, Lakeside, E. Catholic, Cleveland 400m 1:07.04 4th · 3rd on team — -0.2%
2013-04-27 37th Lake Washington Invitational (all girls invitational) 1500m 4:50.42 8th · 2nd on team 131.1 -0.6% ★PR SR RSR
2013-04-25 N.hale O'Dea Holy Names Lakeside Ch Sealth 400m 1:05.54 4th · 3rd on team — -0.2% SR
2013-04-25 N.hale O'Dea Holy Names Lakeside Ch Sealth 800m 2:26.4 1st · 1st on team 123.8 -0.2% SR
2013-04-20 Bellevue HS Invitational 3200m 11:12.18 1st · 1st on team 129.7 -1.2% PR SR
2013-04-18 Bainbridge vs. Blanchet vs. Lakeside 1600m 5:16.32 1st · 1st on team 130.2 +0.2% PR SR RSR
2013-03-30 KM Invite 3200m 11:24.02 2nd · 2nd on team 127.8 -0.9%
2013-03-21 Ingraham/Lakeside/Bishop Blanchet 3200m 11:16.9 2nd · 2nd on team 129.5 -0.2% PR SR RSR

2012 TF 125.9

Lakeside (Seattle) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 3A Sea-King District Championships Day 2 800m 2:21.36 14th · 2nd on team 128.2 -0.4%
2012-05-18 3A Sea-King District Championships Day 2 800m 2:21.31 13th · 1st on team 128.2 -0.4%
2012-05-16 3A Sea-King District Championships Day 1 800m 2:21.36 14th · 2nd on team 128.3 -0.4% PR SR RSR
2012-05-16 3A Sea-King District Championships Day 1 800m 2:21.31 13th · 1st on team 128.3 -0.4% PR R SR RSR
2012-05-11 Metro Championships Day 2 1600m 5:23.2 6th · 2nd on team 126.5 -0.4% SR
2012-05-11 Metro Championships Day 2 800m 2:22.32 4th · 1st on team 127.5 -0.4%
2012-05-11 Metro Championships Day 2 800m 2:26.15 10th · 2nd on team 124.1 -0.4%
2012-05-09 Metro Championships Day 1 800m 2:22.32 3rd · 1st on team 127.0 -0.4%
2012-05-03 Seattle Prep, Cleveland, Lakeside 1600m 5:35 1st · 1st on team 121.8 -0.2% SR
2012-04-28 36th Lake Washington Invitational (Girls) 800m 2:21.61 12th · 1st on team 127.9 -0.6% PR SR RSR
2012-04-26 Chief Sealth/Lakeside/Eastside Catholic 400m 1:04.14 3rd · 3rd on team — -0.4% ★PR SR
2012-04-19 B. Blanchet vs O'Dea/Holy Names vs Lakeside 800m 2:23.1 1st · 1st on team 127.2 +0.2% PR SR RSR
2012-04-14 Larry Eason Invitational 800m 2:26.1 8th · 1st on team 123.7 -0.5%
2012-04-04 Ingraham, W. Seattle, S. Prep, Lakeside 800m 2:24.3 1st · 1st on team 125.8 -0.2% PR SR RSR
2012-03-31 Kent-Meridian Invite 800m 2:25.64 7th · 1st on team 124.1 -0.9% SR RSR
2012-03-29 Nathan Hale / Lakeside / Franklin / Chief Sealth 1600m 5:39.7 2nd · 2nd on team 121.5 -0.2% SR
2012-03-22 Bainbridge vs. O'Dea & Lakeside 800m 2:26.9 3rd · 1st on team 124.0 +0.2% SR RSR

2011 TF 122.2

Lakeside (Seattle) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 3A Sea-King District 2 Championships 800m 2:25.52 13th · 3rd on team 124.7 -0.4%
2011-05-20 3A Sea-King District 2 Championships 800m 2:28.05 17th · 4th on team 122.5 -0.4%
2011-05-20 3A Sea-King District 2 Championships 1600m 5:18.86 7th · 2nd on team 128.3 -0.4% PR R SR RSR
2011-05-13 Metro Championships - Day #2 1600m 5:30.6 6th · 2nd on team 123.8 -0.4% PR SR
2011-05-13 Metro Championships - Day #2 800m 2:30.16 7th · 2nd on team 121.0 -0.4%
2011-05-11 Metro Championships - Day #1 800m 2:24.44 6th · 2nd on team 125.8 -0.4% PR SR
2011-05-05 Ingraham, W. Seattle, Cleveland, Lakeside 800m 2:24.5 1st · 1st on team 126.0 -0.2% PR R SR RSR
2011-04-28 Chief Sealth, Lakeside, Eastside Catholic, Holy Names 1600m 5:31.4 2nd · 2nd on team 123.8 -0.4% PR R SR RSR
2011-04-14 Nathan Hale / Seattle Prep / Lakeside / Cleveland 800m 2:32.7 2nd · 2nd on team 119.8 -0.2% PR R SR RSR
2011-04-07 Ingraham, W. Seattle, S. Prep, Lakeside 400m 1:07.64 6th · 3rd on team — -0.2% PR SR
2011-03-24 Bainbridge vs Odea/Holy Names vs Lakeside 1600m 5:51.83 4th · 1st on team 115.9 +0.2% PR R SR RSR
2011-03-24 Bainbridge vs Odea/Holy Names vs Lakeside 800m 2:41.38 5th · 2nd on team 112.2 +0.2% PR SR