Micah Nelson
Ephrata (WA) · 10 · EASTMONTWA D2ADistrict 52A · Compare head to head
Athlete rating
106.5
2008 TF season
Races
14
Seasons
3
2006 — 2008
RankedNation #17803·WA #1543·WA D2A #1247·EASTMONT #22·Team #7
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Training paces
& VO2max →
critical speed
6:57/mi, fitted from
5 races in 2007
Cross Country
2007 XC
112.7
Ephrata (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-09-29 |
Big Cross Disc Golf Course
|
5000m |
19:23 |
25th
· 5th on team |
115.1 |
+0.042 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2007-09-15 |
Blue Heron Park
|
5000m |
20:16 |
5th
· 2nd on team |
110.3 |
+0.036 |
PR
★CR
SR
CSR
RSR
|
2006 XC
106.7
Ephrata (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-07 |
Ski Hill
|
5000m |
20:39 |
80th
· 5th on team |
111.2 |
+0.058 |
PR
★CR
R
SR
CSR
RSR
|
| 2006-09-30 |
Big Cross Disc Golf Course
|
5000m |
20:59 |
32nd
· 5th on team |
108.3 |
+0.042 |
PR
CR
R
SR
CSR
RSR
|
| 2006-09-16 |
Blue Heron Park
|
5000m |
21:19 |
79th
· 4th on team |
104.9 |
+0.036 |
PR
CR
R
SR
CSR
RSR
|
| 2006-09-09 |
Irene Rinehart Riverfront Park
|
3540m |
15:05 |
56th
· 5th on team |
102.2 |
+0.044 |
★PR
★CR
R
SR
CSR
RSR
|
