Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Tom Rutledge Cross Country Course | 6000m | 23:02.4 | 100th · 2nd on team | 109.5 | +0.001 | ★CR CSR |
| 2025-10-24 | Wayne | 6000m | 24:00.9 | 49th · 1st on team | 109.5 | +0.044 | ★CR CSR |
| 2025-10-10 | University of Mary | 6000m | 22:44 | 7th · 1st on team | 109.7 | -0.011 | ★PR ★CR SR CSR |
| 2025-10-03 | Parkhurst Recreation Area | 6000m | 23:02 | 23rd · 1st on team | 111.2 | +0.015 | ★CR CSR RSR |
| 2025-09-19 | Les Bolstadt Golf Course | 6000m | 24:53.6 | 49th · 2nd on team | 106.3 | +0.051 | CSR |
| 2025-09-05 | University of Mary | 6000m | 22:45 | 10th · 1st on team | 109.4 | -0.011 | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | South Middle School | 6000m | 23:44.5 | 131st · 4th on team | 107.4 | +0.004 | ★CR CSR RSR |
| 2024-10-26 | Minot Golf Course | 6000m | 23:41.4 | 85th · 5th on team | 105.8 | -0.015 | ★CR CSR |
| 2024-10-11 | McDowell Dam | 6000m | 23:24.5 | 16th · 4th on team | 106.1 | -0.010 | SR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 6000m | 25:30.1 | 101st · 5th on team | 105.2 | +0.051 | CSR RSR |
| 2024-09-06 | University of Mary | 6000m | 24:06.4 | 28th · 4th on team | 104.9 | -0.011 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Tom Rutledge Cross Country Course | 6000m | 24:59.1 | 171st · 6th on team | 102.7 | +0.001 | |
| 2023-11-01 | Tom Rutledge Cross Country Course | 6000m | 24:59.1 | 171st · 6th on team | 102.0 | +0.001 | CSR |
| 2023-10-21 | McDowell Dam | 6000m | 23:20.8 | 68th · 4th on team | 108.5 | -0.010 | PR ★CR SR CSR |
| 2023-10-06 | Parkhurst Recreation Area | 6000m | 23:25.7 | 16th · 3rd on team | 110.6 | +0.015 | PR CR SR CSR RSR |
| 2023-09-30 | University of AR XC course | 5000m | 20:15.2 | 22nd · 4th on team | 105.3 | -0.001 | ★CR CSR |
| 2023-09-08 | Minnesota State University Moorhead - Nemzek Hall | 4000m | 15:11.3 | 15th · 3rd on team | 109.9 | +0.001 | ★CR SR CSR RSR |
| 2023-09-01 | Augustana University | 5000m | 19:57 | 88th · 4th on team | 106.7 | +0.012 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Tom Rutledge Cross Country Course | 6000m | 23:44.2 | 141st · 2nd on team | 108.1 | +0.001 | PR CR SR CSR |
| 2022-11-05 | Wayne State College | 6000m | 25:13.2 | 76th · 3rd on team | 106.2 | +0.046 | ★CR CSR |
| 2022-10-21 | McDowell Dam | 5000m | 19:08.1 | 11th · 2nd on team | 111.6 | +0.017 | ★PR ★CR SR CSR |
| 2022-10-07 | Parkhurst Recreation Area | 5000m | 19:32.8 | 17th · 2nd on team | 109.0 | +0.020 | ★CR SR CSR |
| 2022-09-23 | Les Bolstadt Golf Course | 6000m | 24:15.5 | 61st · 1st on team | 110.7 | +0.051 | PR ★CR SR CSR |
| 2022-09-09 | BlueStem | 4000m | 14:44.1 | 25th · 3rd on team | 112.4 | -0.002 | ★PR ★CR SR CSR RSR |
| 2022-09-02 | Augustana University | 5000m | 19:39.6 | 69th · 3rd on team | 108.9 | +0.012 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Shalimar Country Club | 5000m | 20:02.7 | 23rd · 1st on team | 125.9 | +0.005 | ★CR CSR |
| 2021-10-27 | Regional Athletic Complex | 5000m | 19:57.4 | 38th · 2nd on team | 129.3 | +0.030 | ★CR CSR |
| 2021-10-12 | Lakeside Park | 5000m | 20:11.3 | 11th · 1st on team | 128.3 | +0.042 | ★CR CSR |
| 2021-10-06 | Layton Commons Park | 5000m | 19:25.1 | 3rd · 1st on team | 130.9 | +0.018 | PR ★CR ★R SR CSR RSR |
| 2021-09-29 | Layton Commons Park | 4425m | 18:00.5 | 17th · 1st on team | 126.6 | +0.047 | ★PR ★CR SR CSR |
| 2021-09-24 | Sugar House Park | 4828m | 19:47 | 14th · 2nd on team | 129.1 | +0.062 | ★PR ★CR R SR CSR RSR |
| 2021-09-16 | Regional Athletic Complex | 5000m | 20:46.3 | 16th · 2nd on team | 125.0 | +0.030 | CR SR CSR |
| 2021-09-10 | Murray City Park | 4828m | 20:18.6 | 9th · 2nd on team | 126.4 | +0.055 | ★CR R SR CSR RSR |
| 2021-08-14 | Cottonwood Complex | 4667m | 20:26.8 | 19th · 2nd on team | 120.7 | +0.053 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Mt. San Antonio College | 4500m | 18:22.2 | 84th · 1st on team | 122.1 | +0.018 | ★PR ★CR SR CSR |
| 2019-10-23 | Sugar House Park | 4828m | 20:18.8 | 57th · 2nd on team | 125.1 | +0.062 | CR R CSR RSR |
| 2019-09-27 | Spanish Fork Sports Complex | 4828m | 20:11.6 | 13th · 2nd on team | 124.6 | +0.048 | PR ★CR R SR CSR RSR |
| 2019-09-21 | Eagle Island State Park | 5000m | 20:43.2 | 33rd · 1st on team | 123.5 | +0.029 | PR ★CR R SR CSR RSR |
| 2019-09-06 | Murray City Park | 4715m | 21:09 | 122nd · 2nd on team | 110.8 | +0.019 | ★PR ★CR SR CSR |
| 2019-08-17 | Cottonwood Complex | 4667m | 20:01.5 | 3rd · 2nd on team | 121.8 | +0.063 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-17 | Sugar House Park | 4828m | 21:13.4 | 80th · 3rd on team | 119.5 | +0.062 | PR CR R SR CSR RSR |
| 2018-10-05 | Weber County Fairgrounds | 5000m | 21:37.2 | 25th · 4th on team | 117.7 | +0.022 | PR ★CR SR CSR |
| 2018-09-22 | Eagle Island State Park | 5000m | 21:57.8 | 72nd · 1st on team | 116.8 | +0.029 | PR CR SR CSR |
| 2018-09-12 | Layton Commons Park | 4425m | 20:19.1 | 42nd · 3rd on team | 111.9 | +0.047 | PR CR SR CSR |
| 2018-09-07 | Murray City Park | 4828m | 21:54.2 | 82nd · 2nd on team | 115.5 | +0.055 | CR CSR |
| 2018-08-25 | TBD | 3218m | 14:43.4 | 42nd · 1st on team | 105.8 | — | ★PR ★CR SR CSR |
| 2018-08-11 | Cottonwood Complex | 4828m | 21:19.6 | 7th · 3rd on team | 118.5 | +0.057 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-21 | Marauders Outdoor Opener | 5000m | 18:56.48 | 1st · 1st on team | 106.6 | -0.029 | |
| 2026-02-27 | NSIC Indoor Championship | 3000m | 10:41.22 | 22nd · 1st on team | 109.1 | -0.036 | |
| 2026-02-27 | NSIC Indoor Championship | 5000m | 18:31.55 | 17th · 1st on team | 109.2 | -0.036 | SR |
| 2026-02-13 | SDSU Indoor Classic | 5000m | 18:51.77 | 35th · 1st on team | 106.6 | -0.033 | SR |
| 2026-02-06 | Bison Open | 1mile | 5:25.21 | 14th · 2nd on team | 108.4 | -0.036 | ★PR SR |
| 2026-02-06 | Bison Open | 3000m | 10:29.43 | 8th · 1st on team | 111.2 | -0.036 | ★PR SR RSR |
| 2026-01-30 | UND Open and Multi | 3000m | 10:39.44 | 7th · 1st on team | 109.1 | -0.032 | PR SR RSR |
| 2026-01-17 | Marauders Indoor Opener | 1mile | 5:30.31 | 8th · 2nd on team | 107.2 | -0.032 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | NSIC Outdoor Championship | 10-km | 37:17.36 | 6th · 1st on team | 113.1 | -0.030 | |
| 2025-04-25 | NDSU Bison Open | 5000m | 18:08.95 | 2nd · 1st on team | 112.7 | -0.014 | ★PR SR |
| 2025-04-17 | Phil Esten Challenge | 10-km | 37:08.53 | 5th · 1st on team | 113.8 | -0.035 | ★PR SR RSR |
| 2025-04-11 | NDSU Spring Invitational | 1500m | 5:00.45 | 11th · 3rd on team | 109.3 | -0.014 | |
| 2025-04-05 | Al Bortke Open | 1500m | 4:56.76 | 1st · 1st on team | 109.2 | -0.029 | ★PR SR |
| 2025-03-21 | 2025 Willie Williams Classic | 5000m | 18:26.05 | 13th · 1st on team | 109.2 | -0.031 | |
| 2025-02-28 | NSIC Indoor Championship | 5000m | 18:17.32 | 9th · 1st on team | 110.5 | -0.036 | PR SR RSR |
| 2025-02-14 | SDSU Indoor Classic | 5000m | 18:43.49 | 25th · 2nd on team | 107.3 | -0.033 | SR |
| 2025-02-14 | SDSU Indoor Classic | 1mile | 5:26.26 | 68th · 2nd on team | 107.1 | -0.033 | PR SR |
| 2025-02-07 | Bison Open | 1mile | 5:31.03 | 19th · 3rd on team | 106.4 | -0.036 | PR SR RSR |
| 2025-02-07 | Bison Open | 3000m | 10:44.38 | 8th · 2nd on team | 108.3 | -0.036 | SR RSR |
| 2025-01-31 | UND Open and Multi | 3000m | 11:12.26 | 9th · 1st on team | 103.5 | -0.032 | SR |
| 2025-01-18 | Marauders Indoor Opener | 1mile | 5:39.96 | 15th · 4th on team | 104.0 | -0.032 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NSIC T&F Outdoor Championship | 10-km | 41:21.76 | 11th · 1st on team | 103.7 | -0.020 | |
| 2024-04-21 | Dewey Donat Classic | 5000m | 19:52.8 | 4th · 3rd on team | 103.5 | -0.008 | |
| 2024-04-06 | USD Early Bird | 10-km | 39:05.86 | 1st · 1st on team | 110.5 | -0.022 | PR SR RSR |
| 2024-02-24 | NSIC Indoor Championship | 5000m | 18:27.47 | 13th · 1st on team | 109.4 | -0.036 | PR SR RSR |
| 2024-02-24 | NSIC Indoor Championship | 3000m | 10:57.95 | 25th · 2nd on team | 106.2 | -0.036 | |
| 2024-02-09 | Meet results → | Women's 5000 Meters | 18:34.38 | 25th · 1st on team | 107.8 | — | ★PR SR |
| 2024-01-27 | UND Open and Multi | 3000m | 10:42.4 | 4th · 2nd on team | 108.4 | -0.032 | PR SR RSR |
| 2024-01-20 | Mike Thorson Open | 1mile | 5:34.68 | 3rd · 3rd on team | 105.8 | -0.032 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NSIC Outdoor Championship | 5000m | 19:17.48 | 30th · 2nd on team | 105.4 | -0.022 | |
| 2023-04-29 | Ron Masanz Classic | 5000m | 19:32.49 | 4th · 2nd on team | 104.4 | -0.024 | |
| 2023-04-23 | Al Bortke Open & Multi | 5000m | 19:35.73 | 12th · 1st on team | 104.7 | -0.017 | |
| 2023-04-07 | USD Early Bird | 5000m | 18:56.42 | 11th · 1st on team | 108.0 | -0.023 | RSR |
| 2023-04-01 | Yellowjackets/Battlin Bears Open | 1500m | 5:14.09 | 13th · 4th on team | 105.3 | -0.012 | PR SR |
| 2023-02-25 | NSIC Indoor Championship | 3000m | 10:51.15 | 22nd · 2nd on team | 107.4 | -0.036 | |
| 2023-02-25 | NSIC Indoor Championship | 5000m | 19:02.2 | 16th · 1st on team | 107.0 | -0.036 | |
| 2023-02-11 | SDSU Indoor Classic | 5000m | 19:11.09 | 38th · 1st on team | 105.5 | -0.033 | |
| 2023-02-04 | Bison Open | 3000m | 10:50.46 | 4th · 1st on team | 107.6 | -0.036 | PR SR |
| 2023-01-21 | Jim Emmerich Alumni Invitational | 3000m | 10:55.98 | 32nd · 1st on team | 106.2 | -0.033 | PR SR |
| 2023-01-20 | SDSU DII Invitational | 5000m | 18:45.65 | 5th · 1st on team | 107.9 | -0.033 | PR SR RSR |
| 2023-01-14 | Mike Thorson Open | 1mile | 5:45.26 | 11th · 2nd on team | 102.8 | -0.032 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | Night of the 5000's | 5000m | 20:25.9 | 6th · 2nd on team | 119.2 | -0.018 | PR SR |
| 2022-05-12 | Utah Region 5 Championships | 3200m | 12:01.15 | 6th · 2nd on team | 124.6 | -0.018 | ★PR SR RSR |
| 2022-05-07 | 2022 BYU Invitational | 1600m | 5:39.47 | 80th · 2nd on team | 121.8 | -0.029 | ★PR SR RSR |
| 2022-04-30 | Davis Invitational | 3200m | 12:23.08 | 7th · 1st on team | 120.8 | -0.022 | PR SR RSR |
| 2022-04-15 | 2022 Phoenix Fire Fest | 1600m | 5:47.43 | 25th · 2nd on team | 119.9 | -0.017 | SR RSR |
| 2022-03-26 | Pine View Invitational | 3200m | 12:29.7 | 13th · 1st on team | 119.1 | -0.029 | PR SR RSR |
| 2022-03-26 | Pine View Invitational | 1600m | 5:55.07 | 60th · 2nd on team | 116.4 | -0.029 | |
| 2022-03-16 | Bountiful, Woods Cross @ Bonneville | 800m | 2:47.7 | 3rd · 2nd on team | 113.7 | -0.003 | SR |
| 2022-02-12 | UHSTCA State Indoor Meet | 1600m | 5:54.87 | 106th · 2nd on team | 116.6 | -0.009 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-20 | Region 5 JV Championship | 800m | 2:40 | 3rd · 1st on team | 119.1 | -0.006 | |
| 2021-05-20 | Region 5 JV Championship | 1600m | 5:47 | 1st · 1st on team | 122.2 | -0.006 | SR RSR |
| 2021-05-12 | Region 5 Championships | 3200m | 13:07 | 9th · 1st on team | 115.4 | -0.017 | PR SR |
| 2021-05-12 | Region 5 Championships | 1600m | 5:54.11 | 10th · 1st on team | 118.4 | -0.017 | |
| 2021-05-12 | Region 5 Championships | 800m | 2:39.05 | 15th · 1st on team | 118.5 | -0.017 | ★PR SR |
| 2021-04-30 | Wildcat Invitational | 1600m | 5:50.57 | 19th · 1st on team | 120.0 | -0.018 | RSR |
| 2021-04-17 | Davis Invitational | 1600m | 5:50.25 | 41st · 1st on team | 119.2 | -0.022 | SR RSR |
| 2021-04-09 | 2021 Phoenix Fire Fest | 1600m | 5:57.09 | 34th · 2nd on team | 117.3 | -0.017 | SR RSR |
| 2021-03-17 | Region 5 JV Meet | 1600m | 6:14 | 3rd · 1st on team | 113.1 | -0.006 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-12 | Bonneville & Woods Cross @ Farmington | 800m | 2:55.31 | 8th · 1st on team | 107.1 | -0.017 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Davis District Jr. High South End | 1600m | 5:39.85 | 6th · 1st on team | 123.0 | -0.022 | PR R SR RSR |
| 2019-02-16 | Simplot Games | 1600m | 5:56.15 | 100th · 5th on team | 117.6 | -0.024 | RSR |
| 2019-01-19 | BYU HS Indoor Invitational | 800m | 2:43.45 | 32nd · 3rd on team | 115.6 | -0.013 | PR SR |
| 2019-01-11 | Utah Distance Challenge | 1600m | 5:55.12 | 43rd · 3rd on team | 117.3 | -0.009 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-09 | Utah Distance Challenge | 1600m | 6:13.36 | 157th · 1st on team | 111.5 | -0.009 | PR R SR RSR |