Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Victor Ashe Park | 5000m | 20:56.6 | 17th · 1st on team | 120.5 | +0.029 | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 20:10.7 | 1st · 1st on team | 121.4 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2025-09-08 | Ivey Redmon Sports Complex | 5000m | 20:30.8 | 6th · 1st on team | 119.4 | +0.010 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-08-20 | Forest Ridge Park | 5000m | 21:11.2 | 5th · 2nd on team | 108.6 | -0.073 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Ivey Redmon Sports Complex | 5000m | 22:30.2 | 4th · 1st on team | 111.6 | +0.010 | |
| 2022-09-29 | Ivey Redmon Sports Complex | 5000m | 22:11.4 | 3rd · 1st on team | 112.5 | +0.010 | PR CR R SR CSR RSR |
| 2022-09-13 | Ivey Redmon Sports Complex | 5000m | 22:42.6 | 2nd · 1st on team | 111.0 | +0.010 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | NCRunners Elite Tune Up | 1mile | 5:29.73 | 29th · 1st on team | 123.6 | -0.040 | ★PR ★R SR RSR |
| 2026-03-24 | Kingdom PS Series #3 | 3200m | 12:05.05 | 1st · 1st on team | 123.1 | -0.021 | ★PR R SR RSR |
| 2026-03-07 | North Stokes Track & Field Jamboree | 800m | 2:37.28 | 3rd · 1st on team | 117.1 | -0.027 | ★PR SR RSR |
| 2026-03-07 | North Stokes Track & Field Jamboree | 1600m | 5:44.66 | 2nd · 1st on team | 119.1 | -0.027 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:41.24 | 166th · 3rd on team | 119.3 | -0.042 | PR R SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:39.38 | 166th · 3rd on team | 119.2 | -0.042 | ★PR SR |
| 2025-04-09 | CA VTF Home Meet #2 | 1600m | 5:42.01 | 2nd · 1st on team | 118.7 | -0.035 | PR SR |
| 2025-04-05 | Bear Invite | 1600m | 5:47.68 | 4th · 1st on team | 118.9 | -0.024 | PR R SR RSR |
| 2025-03-15 | Greensboro Gladiators Invitational | 1600m | 5:49.71 | 2nd · 1st on team | 117.2 | -0.026 | PR R SR RSR |
| 2025-03-08 | North Stokes Track & Field Jamboree | 3200m | 13:15.88 | 1st · 1st on team | 111.3 | -0.027 | PR SR RSR |
| 2025-03-08 | North Stokes Track & Field Jamboree | 1600m | 5:53 | 2nd · 1st on team | 116.2 | -0.027 | PR R SR RSR |
| 2025-02-01 | East Chapel Hill HS Polar Bear #4 | 1600m | 6:10.21 | 8th · 1st on team | 111.0 | -0.024 | PR SR RSR |