Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 19:52.2 | 65th · 1st on team | 126.4 | +0.010 | ★CR CSR |
| 2010-10-30 | South Whidbey Middle & High School | 5000m | 19:44.4 | 16th · 1st on team | 129.0 | +0.021 | ★PR ★CR SR CSR |
| 2010-10-23 | Lakewood HS | 5000m | 20:44.2 | 21st · 3rd on team | 119.8 | -0.004 | CSR |
| 2010-10-14 | Lynndale Park | 4296m | 18:18 | 1st · 1st on team | 124.4 | +0.080 | ★PR ★CR SR CSR |
| 2010-10-07 | River Meadows Park | 5000m | 20:05 | 2nd · 1st on team | 126.5 | +0.023 | ★CR CSR |
| 2010-10-02 | Cedarcrest Golf Course | 5000m | 19:50.6 | 16th · 1st on team | 124.4 | -0.001 | PR ★CR SR CSR |
| 2010-09-30 | Lynndale Park | 4506m | 18:13 | 1st · 1st on team | 130.3 | +0.067 | ★PR ★CR R SR CSR RSR |
| 2010-09-25 | Lake Sammamish State Park | 5000m | 21:06.1 | 28th · 1st on team | 119.2 | -0.000 | ★CR CSR |
| 2010-09-22 | McCollum Park | 5000m | 20:50 | 3rd · 1st on team | 123.3 | +0.029 | ★CR CSR |
| 2010-09-18 | South Whidbey Middle & High School | 5000m | 20:43.2 | 31st · 1st on team | 122.9 | +0.021 | CR SR CSR |
| 2010-09-16 | Jackson HS | 4000m | 15:46 | 2nd · 2nd on team | 122.5 | -0.004 | ★PR ★CR SR CSR |
| 2010-09-11 | Civic Stadium | 3218m | 12:24.2 | 1st · 1st on team | 126.8 | +0.025 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-24 | Lakewood HS | 5000m | 20:00 | 11th · 2nd on team | 124.3 | -0.004 | PR ★CR SR CSR |
| 2009-10-01 | Lynndale Park | 4506m | 18:43 | 2nd · 2nd on team | 127.0 | +0.067 | PR CR SR CSR |
| 2009-09-26 | Portland Meadows Race Track | 5000m | 20:03 | 8th · 1st on team | 127.2 | +0.017 | PR ★CR SR CSR RSR |
| 2009-09-19 | South Whidbey Middle & High School | 5000m | 21:01.5 | 53rd · 3rd on team | 122.6 | +0.021 | SR CSR |
| 2009-09-17 | Kamiak HS | 4000m | 17:04 | 1st · 1st on team | 125.4 | +0.099 | PR ★CR SR CSR |
| 2009-09-12 | Edmonds-Woodway High School | 3542m | 13:42.4 | 2nd · 1st on team | 125.9 | -0.019 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | South Whidbey Middle & High School | 5000m | 21:00.9 | 36th · 2nd on team | 120.9 | +0.021 | CR CSR |
| 2008-10-25 | Lakewood HS | 5000m | 21:01.6 | 19th · 2nd on team | 118.0 | -0.004 | CR CSR |
| 2008-10-09 | Lake Stevens HS | 4828m | 18:31 | 2nd · 2nd on team | 128.9 | -0.008 | ★CR R CSR RSR |
| 2008-10-02 | Stanwood High School | 5000m | 20:42 | 2nd · 2nd on team | 122.6 | +0.015 | PR ★CR SR CSR |
| 2008-09-25 | Kamiak HS | 4828m | 17:50 | 2nd · 2nd on team | 125.9 | -0.085 | ★PR ★CR R SR CSR RSR |
| 2008-09-18 | Lynndale Park | 4425m | 19:14 | 3rd · 2nd on team | 122.2 | +0.073 | ★PR ★CR R SR CSR RSR |
| 2008-09-13 | Edmonds-Woodway High School | 3572m | 14:04.3 | 6th · 1st on team | 121.3 | -0.029 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 400m | 57.51 | 6th · 1st on team | — | -0.039 | |
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 400m | 57.53 | 7th · 2nd on team | — | -0.039 | |
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 400m | 57.53 | 2nd · 1st on team | — | -0.039 | |
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 200m | 26.02 | 15th · 1st on team | — | -0.039 | |
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 200m | 26.13 | 16th · 2nd on team | — | -0.039 | |
| 2011-05-20 | 4A NW Regional day #2 | 200m | 25.86 | 3rd · 1st on team | — | -0.033 | ★PR SR |
| 2011-05-20 | 4A NW Regional day #2 | 400m | 59.64 | 9th · 2nd on team | — | -0.033 | |
| 2011-05-20 | 4A NW Regional day #2 | 400m | 56.93 | 2nd · 1st on team | — | -0.033 | |
| 2011-05-20 | 4A NW Regional day #2 | 200m | 25.88 | 4th · 2nd on team | — | -0.033 | |
| 2011-05-18 | 4A NW Regional day #1 | 400m | 59.64 | 3rd · 1st on team | — | -0.033 | |
| 2011-05-18 | 4A NW Regional day #1 | 200m | 25.88 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2011-05-13 | WESCO 4A Championships Day 2 | 200m | 26.62 | 3rd · 3rd on team | — | -0.034 | |
| 2011-05-13 | WESCO 4A Championships Day 2 | 400m | 56.88 | 2nd · 1st on team | — | -0.034 | ★PR SR |
| 2011-05-13 | WESCO 4A Championships Day 2 | 100m | 12.68 | 1st · 1st on team | — | -0.034 | ★PR SR |
| 2011-05-13 | WESCO 4A Championships Day 2 | 200m | 26.07 | 1st · 1st on team | — | -0.034 | PR SR |
| 2011-05-13 | WESCO 4A Championships Day 2 | 400m | 1:00.97 | 8th · 2nd on team | — | -0.034 | |
| 2011-05-13 | WESCO 4A Championships Day 2 | 100m | 13.1 | 5th · 2nd on team | — | -0.034 | |
| 2011-05-11 | WESCO 4A Championships Day 1 | 200m | 26.62 | 1st · 1st on team | — | -0.034 | |
| 2011-05-11 | WESCO 4A Championships Day 1 | 400m | 1:00.97 | 3rd · 1st on team | — | -0.034 | |
| 2011-05-11 | WESCO 4A Championships Day 1 | 100m | 13.1 | 2nd · 1st on team | — | -0.034 | |
| 2011-05-06 | Edmonds School District Championships | 100m | 12.74 | 1st · 1st on team | — | -0.031 | PR SR |
| 2011-05-06 | Edmonds School District Championships | 400m | 1:00.38 | 1st · 1st on team | — | -0.031 | |
| 2011-05-06 | Edmonds School District Championships | 200m | 26.33 | 1st · 1st on team | — | -0.031 | |
| 2011-04-30 | 35th Lake Washington Invitational | 800m | 2:19.01 | 7th · 1st on team | 130.4 | -0.035 | ★PR ★R SR RSR |
| 2011-04-28 | Edmonds-Woodway, Glacier Peak @ Kamiak | 800m | 2:25.59 | 2nd · 1st on team | 126.9 | -0.025 | SR RSR |
| 2011-04-23 | Viking Classic | 200m | 26.2 | 1st · 1st on team | — | -0.034 | PR SR |
| 2011-04-23 | Viking Classic | 400m | 59.77 | 1st · 1st on team | — | -0.034 | |
| 2011-04-21 | Edmonds-Woodway @ Jackson | 200m | 26.66 | 1st · 1st on team | — | -0.030 | PR SR |
| 2011-04-21 | Edmonds-Woodway @ Jackson | 100m | 13.13 | 1st · 1st on team | — | -0.030 | |
| 2011-04-16 | Eason Invitational | 200m | 27.17 | 14th · 2nd on team | — | -0.034 | PR SR |
| 2011-04-16 | Eason Invitational | 400m | 59.38 | 2nd · 1st on team | — | -0.034 | SR |
| 2011-04-16 | Eason Invitational | 200m | 26.79 | 11th · 1st on team | — | -0.034 | PR SR |
| 2011-03-31 | Cascade, Shorewood @ Edmonds-Woodway | 400m | 1:00.8 | 1st · 1st on team | — | -0.031 | SR |
| 2011-03-31 | Cascade, Shorewood @ Edmonds-Woodway | 100m | 13.17 | 2nd · 1st on team | — | -0.031 | |
| 2011-03-24 | Mariner @ Edmonds-Woodway | 400m | 1:02.98 | 1st · 1st on team | — | -0.031 | |
| 2011-03-24 | Mariner @ Edmonds-Woodway | 200m | 27.37 | 1st · 1st on team | — | -0.031 | SR |
| 2011-03-24 | Mariner @ Edmonds-Woodway | 100m | 13.02 | 1st · 1st on team | — | -0.031 | PR SR |
| 2011-03-18 | Lake Stevens & Monroe @ Edmonds Woodway | 200m | 27.71 | 1st · 1st on team | — | -0.031 | SR |
| 2011-03-18 | Lake Stevens & Monroe @ Edmonds Woodway | 400m | 1:02.8 | 1st · 1st on team | — | -0.031 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Washington 4A State Championships (Day 3) | 400m | 58.32 | 7th · 1st on team | — | -0.039 | |
| 2010-05-29 | Washington 4A State Championships (Day 3) | 400m | 58.54 | 9th · 2nd on team | — | -0.039 | |
| 2010-05-28 | Washington 4A State Championships (Day 2) | 400m | 58.32 | 4th · 1st on team | — | -0.039 | PR SR |
| 2010-05-21 | 4A District #1 Championships Day 2 | 400m | 1:00.42 | 10th · 2nd on team | — | -0.034 | |
| 2010-05-21 | 4A District #1 Championships Day 2 | 400m | 58.51 | 1st · 1st on team | — | -0.034 | PR SR |
| 2010-05-12 | WESCO South Finals (Day 1) | 200m | 27.47 | 6th · 2nd on team | — | -0.031 | |
| 2010-05-12 | WESCO South Finals (Day 1) | 400m | 1:01.75 | 2nd · 1st on team | — | -0.031 | |
| 2010-05-12 | WESCO South Finals (Day 1) | 100m | 13.43 | 4th · 2nd on team | — | -0.031 | |
| 2010-05-07 | Race results → | 200m | 27.37 | 2nd · 2nd on team | — | — | |
| 2010-05-07 | Race results → | 400m | 1:00.71 | 1st · 1st on team | — | — | |
| 2010-05-07 | Race results → | 100m | 13.22 | 2nd · 2nd on team | — | — | |
| 2010-04-29 | Race results → | 800m | 2:27.49 | 1st · 1st on team | 123.3 | — | SR RSR |
| 2010-04-29 | Race results → | 100m | 13.03 | 2nd · 2nd on team | — | — | PR SR |
| 2010-04-24 | Lake Stevens Viking Classic Invitational | 100m | 13.31 | 4th · 2nd on team | — | -0.031 | |
| 2010-04-24 | Lake Stevens Viking Classic Invitational | 400m | 59.96 | 1st · 1st on team | — | -0.031 | SR |
| 2010-04-24 | Lake Stevens Viking Classic Invitational | 200m | 27.26 | 2nd · 2nd on team | — | -0.031 | PR SR |
| 2010-04-22 | Race results → | 400m | 1:01.07 | 2nd · 1st on team | — | — | SR |
| 2010-04-22 | Race results → | 100m | 13.34 | 3rd · 2nd on team | — | — | |
| 2010-04-15 | Jackson, Mariner @ Edmonds-Woodway | 100m | 13.24 | 2nd · 2nd on team | — | -0.031 | PR SR |
| 2010-04-15 | Jackson, Mariner @ Edmonds-Woodway | 200m | 27.86 | 2nd · 2nd on team | — | -0.031 | SR |
| 2010-04-15 | Jackson, Mariner @ Edmonds-Woodway | 400m | 1:02.83 | 1st · 1st on team | — | -0.031 | |
| 2010-04-08 | Edmonds-Woodway, Shorecrest @ Stanwood | tj | 28-11.25 | — | — | -0.027 | |
| 2010-04-08 | Edmonds-Woodway, Shorecrest @ Stanwood | 400m | 1:01.36 | 1st · 1st on team | — | -0.027 | SR |
| 2010-04-08 | Edmonds-Woodway, Shorecrest @ Stanwood | 200m | 28.45 | 2nd · 2nd on team | — | -0.027 | SR |
| 2010-03-25 | Edmonds-Woodway @ Kamiak | 800m | 2:30.1 | 1st · 1st on team | 121.7 | -0.027 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Washington State 2A, 3A, 4A Championships (All Days) | 400m | 59.08 | 17th · 1st on team | — | -0.039 | |
| 2009-05-22 | 4A DISTRICT 1 Championships-FINALS | 400m | 58.76 | 4th · 1st on team | — | -0.033 | PR SR |
| 2009-05-22 | 4A DISTRICT 1 Championships-FINALS | 400m | 58.95 | 5th · 2nd on team | — | -0.033 | |
| 2009-05-20 | Race results → | 400m | 58.95 | 2nd · 1st on team | — | — | |
| 2009-05-15 | WESCO South Championships - Finals | 400m | 58.95 | 2nd · 1st on team | — | -0.025 | PR SR |
| 2009-05-15 | WESCO South Championships - Finals | 400m | 1:00.63 | 6th · 2nd on team | — | -0.025 | |
| 2009-05-13 | Race results → | 400m | 1:00.63 | 3rd · 1st on team | — | — | |
| 2009-05-08 | Edmonds School District Championships | 800m | 2:31.03 | 2nd · 2nd on team | 120.5 | -0.031 | |
| 2009-05-08 | Edmonds School District Championships | 400m | 59.66 | 1st · 1st on team | — | -0.031 | PR SR |
| 2009-04-25 | Race results → | 800m | 2:22.91 | 2nd · 1st on team | 127.3 | — | PR SR RSR |
| 2009-04-23 | Edmonds-Woodway/Lynnwood @ Mariner | 200m | 27.7 | 2nd · 2nd on team | — | -0.025 | PR SR |
| 2009-04-18 | Larry Eason Invitational Track and Field Meet | 800m | 2:24.26 | 3rd · 1st on team | 125.5 | -0.034 | PR SR |
| 2009-04-16 | Glacier Peak/Lynnwood @ Edmonds-Woodway | 400m | 1:00.85 | 2nd · 1st on team | — | -0.031 | SR |
| 2009-04-09 | Cascade vs. Edmonds-Woodway & Shorewood | 800m | 2:24.47 | 1st · 1st on team | 126.6 | -0.030 | PR SR RSR |
| 2009-03-26 | Race results → | 400m | 1:02.34 | 1st · 1st on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | DISTRICT 1 4A Championship Finals | 400m | 1:00.21 | 6th · 2nd on team | — | -0.030 | |
| 2008-05-16 | DISTRICT 1 4A Championship Finals | 400m | 1:00.17 | 5th · 1st on team | — | -0.030 | PR SR |
| 2008-05-14 | Race results → | 400m | 1:00.21 | 2nd · 1st on team | — | — | |
| 2008-05-07 | WESCO SOUTH 4A/3A Championships | 400m | 1:00.21 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2008-05-07 | WESCO SOUTH 4A/3A Championships | 400m | 1:00.82 | 4th · 2nd on team | — | -0.031 | |
| 2008-05-02 | Edmonds School District Championships | 400m | 1:01.31 | 1st · 1st on team | — | -0.031 | |
| 2008-04-28 | WESCO FROSH Champs @ Evt Stad | 400m | 1:01.55 | 1st · 1st on team | — | -0.030 | |
| 2008-04-26 | Race results → | 400m | 1:01.24 | 15th · 1st on team | — | — | |
| 2008-04-24 | Race results → | 400m | 1:01.14 | 1st · 1st on team | — | — | PR SR |
| 2008-04-17 | Race results → | 400m | 1:01.23 | 1st · 1st on team | — | — | PR SR |
| 2008-04-10 | Cascade/Monroe/Shorecrest @ Edmonds-Woodway | 400m | 1:01.79 | 1st · 1st on team | — | -0.031 | PR SR |
| 2008-03-27 | Edmonds-Woodway/Kamiak @ Shorecrest | 200m | 29.32 | 5th · 2nd on team | — | -0.033 | |
| 2008-03-27 | Edmonds-Woodway/Kamiak @ Shorecrest | 400m | 1:02.2 | 1st · 1st on team | — | -0.033 | PR SR |
| 2008-03-20 | Race results → | 400m | 1:02.63 | 1st · 1st on team | — | — | PR SR |
| 2008-03-20 | Race results → | 200m | 29 | 3rd · 2nd on team | — | — | PR SR |
| 2008-03-14 | Race results → | 400m | 1:02.84 | 1st · 1st on team | — | — | PR SR |