Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Glendoveer Golf Course | 10000m | 31:35.1 | 29th · 5th on team | — | +0.071 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 10000m | 30:32.3 | 97th · 3rd on team | — | +0.051 | CR CSR |
| 2023-11-18 | Panorama Farms | 10000m | 30:32.2 | 97th · 3rd on team | 118.8 | +0.051 | ★CR CSR |
| 2023-11-10 | Van Cortlandt Park | 10000m | 29:48.9 | 5th · 2nd on team | 119.9 | +0.061 | SR CSR |
| 2023-10-28 | Franklin Park | 8000m | 24:09.1 | 5th · 3rd on team | 119.2 | +0.010 | ★CR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 8000m | 24:01 | 36th · 2nd on team | 120.8 | +0.013 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Oklahoma State University XC Course | 10000m | 29:46.1 | 50th · 2nd on team | 123.5 | +0.059 | ★CR CSR |
| 2022-11-11 | Van Cortlandt Park | 10000m | 29:19.7 | 2nd · 2nd on team | 126.1 | +0.061 | ★PR ★CR SR CSR RSR |
| 2022-10-28 | Van Cortlandt Park | 8046m | 23:59.3 | 1st · 1st on team | 123.4 | +0.041 | ★PR ★CR SR CSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 8000m | 23:22.1 | 8th · 1st on team | 122.3 | +0.013 | ★PR ★CR SR CSR |
| 2022-09-24 | Oklahoma State University XC Course | 8000m | 23:27.7 | 6th · 1st on team | 124.6 | +0.027 | PR ★CR SR CSR RSR |
| 2022-09-10 | Franklin Park | 6000m | 17:44.6 | 3rd · 2nd on team | 123.6 | +0.028 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Apalachee Regional Park | 10000m | 29:31.5 | 40th · 3rd on team | — | +0.052 | PR ★CR SR CSR |
| 2021-11-12 | Franklin Park | 10000m | 30:19 | 5th · 3rd on team | — | +0.037 | PR ★CR SR CSR |
| 2021-10-30 | West Windsor Field | 8000m | 23:42 | 4th · 2nd on team | — | -0.006 | |
| 2021-10-15 | Thomas Zimmer Championship Course | 8000m | 23:53.5 | 33rd · 3rd on team | — | +0.013 | ★CR CSR |
| 2021-09-24 | Franklin Park | 8000m | 24:19.9 | 10th · 1st on team | — | +0.010 | CR CSR |
| 2021-09-24 | Franklin Park | 8000m | 24:20 | 10th · 1st on team | — | +0.010 | |
| 2021-09-11 | West Windsor Field | 8000m | 23:40.5 | 2nd · 1st on team | — | -0.006 | PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-01 | Van Cortlandt Park | 8047m | 26:39.2 | 71st · 9th on team | — | +0.041 | ★PR ★CR SR CSR |
| 2019-10-18 | Zimmer Championship Cross Country Course | 8000m | 25:21.1 | 192nd · 4th on team | — | +0.013 | PR CR SR CSR |
| 2019-09-20 | Franklin Park | 8000m | 25:24.9 | 59th · 6th on team | — | +0.010 | PR CR SR CSR |
| 2019-09-13 | Yale Golf Course | 6000m | 18:57 | 5th · 3rd on team | — | +0.031 | PR ★CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | UW Parkside | 5000m | 16:55.3 | 33rd · 1st on team | 127.0 | +0.040 | ★CR CSR |
| 2018-11-11 | Yankton Trail Park | 5000m | 15:16.7 | 4th · 2nd on team | 138.2 | +0.011 | CSR |
| 2018-11-03 | St. Olaf College | 5000m | 15:14.8 | 1st · 1st on team | 139.6 | +0.032 | ★CR ★R SR CSR RSR |
| 2018-10-24 | Les Bolstadt Golf Course | 5000m | 15:34.3 | 2nd · 1st on team | 137.3 | +0.040 | R CSR RSR |
| 2018-10-16 | Tanners Brook Golf Course | 5000m | 15:27.8 | 1st · 1st on team | 133.6 | -0.008 | ★CR SR CSR |
| 2018-10-06 | Arrowwood Resort | 5000m | 15:37.2 | 4th · 1st on team | 132.6 | +0.010 | ★CR SR CSR |
| 2018-09-29 | Les Bolstadt Golf Course | 5000m | 15:49.9 | 2nd · 1st on team | 133.8 | +0.040 | SR CSR |
| 2018-09-15 | Round Lake Park | 5000m | 16:00.2 | 2nd · 1st on team | 134.7 | +0.022 | SR CSR |
| 2018-08-31 | Rosemount Middle School | 3218m | 9:44.5 | 1st · 1st on team | 136.3 | +0.014 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-02 | Glendoveer Golf Course | 5000m | 16:16.9 | 81st · 1st on team | 130.7 | +0.041 | ★CR CSR |
| 2017-11-12 | Yankton Trail Park | 5000m | 15:04.1 | 6th · 5th on team | 136.9 | +0.011 | ★PR ★CR SR CSR |
| 2017-11-04 | St. Olaf College | 5000m | 15:31.8 | 2nd · 1st on team | 136.2 | +0.032 | PR CR SR CSR |
| 2017-10-25 | Les Bolstadt Golf Course | 5000m | 15:31.9 | 1st · 1st on team | 137.1 | +0.040 | PR ★CR R SR CSR RSR |
| 2017-10-17 | Tanners Brook Golf Course | 5000m | 15:44.2 | 1st · 1st on team | 130.2 | -0.008 | CR CSR |
| 2017-09-23 | Stones Throw Golf Course | 5000m | 15:42.1 | 1st · 1st on team | 135.0 | +0.026 | ★CR R CSR RSR |
| 2017-09-16 | Round Lake Park | 5000m | 15:40.1 | 1st · 1st on team | 133.2 | +0.022 | PR ★CR R SR CSR RSR |
| 2017-09-01 | Rosemount Middle School | 3218m | 9:42.4 | 1st · 1st on team | 131.7 | +0.014 | ★PR ★CR R SR CSR RSR |
| 2017-08-25 | St. Catherine University | 5000m | 16:02 | 1st · 1st on team | 128.9 | +0.015 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-13 | Yankton Trail Park | 5000m | 15:50.6 | 3rd · 1st on team | 131.7 | +0.011 | PR CR R SR CSR RSR |
| 2016-11-05 | St. Olaf College | 5000m | 16:21.1 | 20th · 1st on team | 129.7 | +0.032 | CR CSR |
| 2016-10-26 | Les Bolstadt Golf Course | 5000m | 16:34.1 | 7th · 1st on team | 129.8 | +0.040 | CR R CSR RSR |
| 2016-10-08 | Arrowwood Resort | 5000m | 16:20.9 | 10th · 1st on team | 126.8 | +0.010 | PR CR SR CSR |
| 2016-09-24 | Stones Throw Golf Course | 5000m | 16:36.5 | 10th · 1st on team | 128.0 | +0.026 | PR CR R SR CSR RSR |
| 2016-09-02 | Rosemount Middle School | 3218m | 10:11.9 | 10th · 1st on team | 125.5 | +0.014 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-28 | Les Bolstadt Golf Course | 5000m | 17:38.5 | 21st · 2nd on team | 122.1 | +0.040 | PR CR R SR CSR RSR |
| 2015-09-26 | Les Bolstadt Golf Course | 5000m | 18:52.6 | 274th · 4th on team | 114.7 | +0.040 | CR CSR |
| 2015-09-19 | Round Lake Park | 5000m | 17:46.9 | 8th · 1st on team | 118.4 | +0.022 | PR CR R SR CSR RSR |
| 2015-08-28 | St. Catherine University | 5000m | 19:05 | 43rd · 9th on team | 108.5 | +0.015 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | LA Track Festival (Gold) | 5000m | 13:18.88 | 2nd · 1st on team | — | -0.042 | ★PR SR |
| 2026-03-28 | The TEN | 10-km | 28:20.33 | 22nd · 1st on team | — | -0.047 | ★PR SR |
| 2026-02-14 | ASICS Sound Invite | 3000m | 7:50.36 | 6th · 1st on team | — | -0.050 | SR |
| 2026-01-30 | 2026 UW Invite / Mile City | 1mile | 3:59.01 | 18th · 4th on team | — | -0.046 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-12 | Sound Running Sunset Tour | 5000m | 13:37.4 | 2nd · 1st on team | — | -0.044 | |
| 2025-06-14 | Portland Track Festival | 5000m | 13:25.68 | 11th · 1st on team | 121.7 | -0.044 | PR SR |
| 2025-05-28 | West DI First-Round - NCAA Outdoor Championships | 5000m | 13:53.19 | 27th · 1st on team | 120.9 | -0.012 | |
| 2025-05-16 | Meet results → | Men's 10,000 Meters | 29:27.08 | 5th · 2nd on team | — | — | SR |
| 2025-04-18 | Bryan Clay Invitational | 5000m | 13:33.67 | 3rd · 1st on team | 117.9 | -0.051 | SR |
| 2025-04-04 | Stanford Invitational | 10-km | 28:39.14 | 31st · 3rd on team | 118.5 | -0.045 | SR |
| 2025-02-28 | Big Ten Indoor Championships | 3000m | 8:00.34 | 7th · 2nd on team | 118.5 | -0.037 | |
| 2025-02-28 | Big Ten Indoor Championships | 5000m | 13:48.09 | 4th · 1st on team | 119.0 | -0.037 | |
| 2025-02-14 | 2025 Husky Classic | 3000m | 7:41.02 | 6th · 1st on team | 122.1 | -0.046 | ★PR SR RSR |
| 2025-01-31 | 2025 UW Invitational | 1mile | 3:56.71 | 2nd · 2nd on team | 118.7 | -0.046 | ★PR SR RSR |
| 2025-01-17 | 2025 UW Preview/Mile City | 1mile | 3:58.23 | 12th · 6th on team | 117.9 | -0.046 | PR SR RSR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 13:43.35 | 52nd · 4th on team | 117.5 | -0.057 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NCAA Division I Outdoor Championships | 5000m | 14:10.93 | 22nd · 2nd on team | 117.1 | -0.039 | |
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 5000m | 13:52.04 | 3rd · 2nd on team | 118.3 | -0.037 | |
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 29:39.33 | 18th · 1st on team | 114.6 | -0.037 | |
| 2024-05-11 | Yale Twilight | 5000m | 13:48.64 | 1st · 1st on team | 119.2 | -0.032 | SR |
| 2024-05-05 | Ivy League Heptagonal Championships | 10-km | 29:12.64 | 5th · 1st on team | 113.6 | -0.044 | |
| 2024-04-19 | Wake Forest Invitational | 5000m | 14:01.27 | 25th · 2nd on team | 116.5 | -0.037 | SR |
| 2024-03-30 | Raleigh Relays | 10-km | 28:36.16 | 8th · 1st on team | 120.9 | -0.039 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NCAA Division I Outdoor Track & Field Championships | 10-km | 30:35.64 | 23rd · 2nd on team | 112.3 | -0.037 | |
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 10-km | 29:18.85 | 12th · 2nd on team | 112.2 | -0.042 | |
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 5000m | 14:21.11 | 34th · 2nd on team | 113.1 | -0.042 | |
| 2023-05-07 | Ivy League Outdoor Track & Field Championships | 5000m | 13:59.79 | 2nd · 2nd on team | 116.8 | -0.049 | |
| 2023-05-07 | Ivy League Outdoor Track & Field Championships | 10-km | 29:54.56 | 3rd · 2nd on team | 113.4 | -0.049 | |
| 2023-04-21 | Wake Forest Invitational | 10-km | 29:13.54 | 1st · 1st on team | 117.6 | -0.037 | SR |
| 2023-04-08 | Harvard-Yale vs. Oxford | 5000m | 14:08.83 | 2nd · 2nd on team | 115.6 | -0.040 | |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 13:41.46 | 7th · 1st on team | 121.2 | -0.039 | |
| 2023-03-11 | NCAA DI Indoor Championships | 5000m | 14:18.88 | 12th · 1st on team | 117.0 | -0.024 | |
| 2023-02-26 | Ivy League Heptagonal Championships | 5000m | 13:54.35 | 2nd · 2nd on team | 119.0 | -0.044 | |
| 2023-02-26 | Ivy League Heptagonal Championships | 3000m | 8:07.82 | 2nd · 2nd on team | 116.7 | -0.044 | |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 7:47.74 | 9th · 2nd on team | 121.4 | -0.057 | PR SR RSR |
| 2023-02-04 | Boston University Bruce Lehane Scarlet and White Invitational | 1mile | 3:58.27 | 5th · 3rd on team | 117.4 | -0.057 | PR SR |
| 2023-01-28 | Harvard-Yale-Princeton Meet | 1000m | 2:25.55 | 5th · 2nd on team | 112.9 | -0.047 | ★PR SR |
| 2022-12-03 | Boston University Colyear-Danville Season Opener | 5000m | 13:26.11 | 18th · 2nd on team | 120.7 | -0.057 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-08 | Meet results → | Men's 5000 Meters | 13:34.01 | 12th · 1st on team | — | — | ★PR SR |
| 2022-06-08 | Meet results → | Men's 10,000 Meters | 28:23.29 | 13th · 1st on team | — | — | ★PR SR |
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 10-km | 28:38.9 | 4th · 1st on team | — | -0.040 | |
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 5000m | 13:42.3 | 8th · 2nd on team | — | -0.040 | |
| 2022-05-08 | Ivy League Outdoor Championships | 5000m | 13:56.53 | 1st · 1st on team | — | -0.032 | |
| 2022-05-08 | Ivy League Outdoor Championships | 10-km | 29:16.31 | 1st · 1st on team | — | -0.032 | |
| 2022-04-29 | Payton Jordan Invitational | 5000m | 13:28.52 | 7th · 1st on team | — | -0.045 | PR SR |
| 2022-04-09 | Harvard - Yale Match | 1500m | 3:49.29 | 2nd · 1st on team | — | -0.032 | ★PR SR |
| 2022-03-26 | adidas Raleigh Relays | 10-km | 28:24.56 | 6th · 1st on team | — | -0.039 | PR SR |
| 2022-02-27 | Ivy League Heptagonal Indoor Championships | 5000m | 13:42.88 | 1st · 1st on team | — | -0.050 | |
| 2022-02-27 | Ivy League Heptagonal Indoor Championships | 3000m | 8:00.09 | 1st · 1st on team | — | -0.050 | |
| 2022-02-12 | David Hemery Valentine Invitational | 5000m | 13:32.31 | 30th · 1st on team | — | -0.057 | PR SR |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 3000m | 7:53.55 | 1st · 1st on team | — | -0.057 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-14 | Meet results → | Men 5000m Run Heat 2 | 13:42.88 | 4th · 2nd on team | — | — | ★PR SR |
| 2021-04-02 | Sound Running College Invite | 5000m | 13:58.5 | 9th · 4th on team | 118.9 | -0.044 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | Ivy League Indoor Track & Field Championships | 3000m | 8:36.66 | 13th · 4th on team | — | -0.038 | |
| 2020-02-15 | BU David Hemery Valentine Invitational | 3000m | 8:08.5 | 45th · 2nd on team | — | -0.057 | PR SR |
| 2020-02-08 | Harvard-Yale-Princeton Meet | 1mile | 4:13.98 | 7th · 1st on team | — | -0.054 | PR SR |
| 2020-01-23 | Meet results → | Men 3000m Run College | 8:22.4 | 13th · 1st on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-30 | MSHSL Section 4AA | 3200m | 9:20.5 | 1st · 1st on team | 132.6 | -0.035 | |
| 2019-05-30 | MSHSL Section 4AA | 1600m | 4:16.96 | 2nd · 1st on team | 133.3 | -0.035 | ★PR SR |
| 2019-05-23 | Suburban East Conference Championships | 1600m | 4:20.2 | 2nd · 1st on team | 131.5 | -0.038 | SR |
| 2019-05-01 | Bob Stewart Invitational | 800m | 2:00.41 | 4th · 1st on team | 126.1 | -0.037 | ★PR SR |
| 2019-04-26 | Hamline Elite Meet | 3200m | 9:13.35 | 2nd · 1st on team | 133.4 | -0.041 | ★PR SR RSR |
| 2019-04-23 | Roseville Invitational | 1600m | 4:22.73 | 2nd · 1st on team | 129.5 | -0.037 | SR RSR |
| 2019-04-09 | Prior Lake Boys Invitational | 1600m | 4:32.9 | 1st · 1st on team | 125.2 | -0.036 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-09 | MSHSL State Track & Field Championships | 1600m | 4:17.9 | 6th · 1st on team | 130.9 | -0.041 | PR SR |
| 2018-06-09 | MSHSL State Track & Field Championships | 3200m | 9:13.44 | 4th · 1st on team | 131.7 | -0.041 | PR SR RSR |
| 2018-05-31 | MSHSL Section 4AA | 1600m | 4:20.01 | 1st · 1st on team | 131.2 | -0.035 | PR SR RSR |
| 2018-05-31 | MSHSL Section 4AA | 3200m | 9:31.24 | 1st · 1st on team | 129.5 | -0.035 | SR |
| 2018-05-08 | True Team Section 6AAA | 800m | 2:03.46 | 5th · 1st on team | 122.8 | -0.037 | PR SR |
| 2018-05-08 | True Team Section 6AAA | 1600m | 4:28.07 | 3rd · 1st on team | 126.8 | -0.037 | SR |
| 2018-04-27 | Hamline Elite Meet | 3200m | 9:32.95 | 9th · 1st on team | 128.8 | -0.041 | SR RSR |
| 2018-04-24 | Roseville Invitational | 1600m | 4:31.28 | 1st · 1st on team | 125.6 | -0.037 | SR |
| 2018-04-12 | White Bear lake Boys Relays | 3200m | 9:41.7 | 2nd · 1st on team | 126.1 | -0.038 | SR RSR |
| 2018-03-24 | Mounds View Indoor | 1600m | 4:33.28 | 2nd · 1st on team | 125.9 | -0.037 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-13 | MSHSL State Championships | 3200m | 9:30 | 5th · 1st on team | 129.3 | -0.041 | PR SR |
| 2017-06-13 | MSHSL State Championships | 1600m | 4:26.68 | 6th · 1st on team | 127.3 | -0.041 | |
| 2017-06-01 | MSHSL Section 4AA | 3200m | 9:34.62 | 2nd · 1st on team | 128.8 | -0.038 | PR SR RSR |
| 2017-06-01 | MSHSL Section 4AA | 1600m | 4:20.22 | 2nd · 1st on team | 130.7 | -0.038 | PR SR RSR |
| 2017-05-25 | Suburban East Conference Championships | 3200m | 9:35.02 | 1st · 1st on team | 127.6 | -0.038 | PR SR RSR |
| 2017-05-09 | True Team Section 5AAA | 1600m | 4:28.79 | 3rd · 1st on team | 126.0 | -0.037 | RSR |
| 2017-05-09 | True Team Section 5AAA | 3200m | 9:41.74 | 2nd · 1st on team | 126.2 | -0.037 | PR SR RSR |
| 2017-04-28 | Hamline Elite Meet | 1600m | 4:27.89 | 14th · 1st on team | 125.7 | -0.041 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-02 | MSHSL Section 4AA | 1600m | 4:39.6 | 13th · 2nd on team | 121.1 | -0.038 | |
| 2016-06-02 | MSHSL Section 4AA | 3200m | 9:53.4 | 6th · 1st on team | 123.7 | -0.038 | |
| 2016-05-26 | Suburban East Conference Meet | 1600m | 4:36.17 | 11th · 3rd on team | 123.1 | -0.038 | PR SR |
| 2016-05-26 | Suburban East Conference Meet | 3200m | 9:48.54 | 5th · 1st on team | 125.5 | -0.038 | |
| 2016-05-10 | True Team Section 6AAA | 3200m | 9:42.7 | 3rd · 1st on team | 125.7 | -0.037 | PR R SR RSR |
| 2016-04-26 | Roseville Invitational | 1600m | 4:41.57 | 2nd · 1st on team | 120.9 | -0.037 | PR SR RSR |