Racecast

Emily Symons

Onalaska (WI) · 12 · MISSISSIPPI VALLEY?WI D1 · Compare head to head

Athlete rating 127.7 2013 TF season
Best race 128.8 XC
Races 19
Seasons 3 2011 — 2013

RankedNation #3905·WI #113·WI D1 #110·MISSISSIPPI VALLEY #3·Team #4 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 6 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 124.9

Onalaska (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 MHS Campus Course 4000m 15:44.7 13th · 1st on team 126.1 +0.035 ★CR CSR RSR
2012-10-06 South Middle School 4000m 15:42.6 10th · 2nd on team 123.6 +0.003 ★CR SR CSR
2012-09-18 Holmen High School 5000m 20:18.4 3rd · 2nd on team 125.1 +0.041 ★PR ★CR SR CSR RSR

2011 XC 124.0

Onalaska (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Ridges Golf Course 4000m 15:40 62nd · 1st on team 127.7 +0.034 ★CR CSR
2011-10-22 Hiawatha Golf Course 4000m 15:27.1 6th · 1st on team 128.8 +0.021 ★PR ★CR ★R SR CSR RSR
2011-09-24 Les Bolstadt Golf Course 5000m 20:37.5 98th · 1st on team 124.4 +0.046 PR ★CR R SR CSR RSR
2011-08-27 The Wells 4000m 17:24.8 38th · 3rd on team 115.2 +0.018 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 123.0

Onalaska (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-23 WIAA D1 Sectional - Madison Memorial 800m 2:30.83 8th · 2nd on team 121.8 -0.032
2013-05-23 WIAA D1 Sectional - Madison Memorial 1600m 5:26.53 6th · 1st on team 126.5 -0.032
2013-05-20 WIAA D1 Regional - Baraboo 1600m 5:25.55 3rd · 1st on team 128.5 -0.024 ★PR SR RSR
2013-05-20 WIAA D1 Regional - Baraboo 800m 2:31.87 2nd · 2nd on team 122.0 -0.024
2013-05-11 Meet results → Women's 800 Meters 2:34.02 5th · 2nd on team 118.7 — ★PR SR
2013-05-11 Meet results → Women's 1600 Meters 5:30.37 2nd · 1st on team 124.7 — ★PR SR RSR
2013-04-20 Knights of Columbus Relays 800m 2:28.5 3rd · 1st on team 122.2 -0.035 ★PR SR
2013-04-20 Knights of Columbus Relays 1600m 5:32.5 3rd · 1st on team 123.0 -0.035 PR SR RSR
2013-04-06 W/TFA State Indoor Championship-Girls 800m 2:30.21 25th · 1st on team 122.3 -0.040 PR SR RSR
2013-03-23 Northern Badger Invite 1600m 5:43.7 6th · 1st on team 120.9 -0.034 PR SR RSR

2011 TF —

Onalaska (WI) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-19 Northern Badger Classic 400m 1:06.11 7th · 1st on team — -0.025 ★PR SR
2011-03-19 Northern Badger Invite 400m 1:06.11 7th · 1st on team — -0.034