Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Whitetail Golf Course | 8000m | — | — | — | +0.008 | ★CR CSR |
| 2025-11-01 | Winthrop Golf Club | 8000m | 28:51 | 15th · 2nd on team | 93.1 | -0.033 | ★PR ★CR SR CSR |
| 2025-10-11 | Waseca Lakeside Club | 4000m | 14:11.2 | 42nd · 2nd on team | 93.8 | +0.005 | ★PR ★CR SR CSR |
| 2025-09-12 | Prescott High School | 8000m | 30:47.3 | 57th · 3rd on team | 90.3 | -0.007 | ★CR SR CSR |
| 2025-09-05 | Yankton Trail Park | 6437m | 22:40.5 | 292nd · 2nd on team | 93.9 | -0.037 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | St. Olaf College | 8000m | 30:16.9 | 189th · 4th on team | 95.2 | +0.026 | ★CR CSR RSR |
| 2024-11-02 | Winthrop Golf Club | 8000m | 29:36.6 | 28th · 5th on team | 92.1 | -0.033 | PR CR SR CSR |
| 2024-10-19 | University of Wisconsin-La Crosse | 8000m | 31:25.6 | 221st · 6th on team | 91.6 | +0.026 | ★CR CSR |
| 2024-09-21 | St. Olaf College | 8000m | 31:15.9 | 204th · 5th on team | 94.2 | +0.026 | PR CR SR CSR RSR |
| 2024-09-18 | Benson Park | 5000m | 19:20.7 | 4th · 4th on team | 88.5 | +0.005 | ★CR CSR |
| 2024-09-14 | Cole Acres Golf & Grill | 8000m | 31:51.2 | 82nd · 8th on team | 89.4 | +0.015 | PR ★CR SR CSR |
| 2024-09-06 | Waseca Lakeside Club | 5000m | 18:55.1 | 53rd · 6th on team | 90.7 | +0.010 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Ridges Golf Course | 5000m | 18:14 | 116th · 5th on team | 114.8 | +0.025 | ★PR ★CR SR CSR |
| 2023-10-21 | Kettle Moraine Lutheran HS | 5000m | 18:20.8 | 21st · 4th on team | 117.8 | +0.057 | PR ★CR ★R SR CSR RSR |
| 2023-10-05 | McCarty Park | 5000m | 19:11.7 | 96th · 5th on team | 108.0 | +0.003 | ★CR CSR |
| 2023-09-28 | Heritage Trails County Park | 5000m | 19:15 | 48th · 6th on team | 110.7 | +0.040 | ★CR CSR |
| 2023-09-23 | Rosholt HS | 5000m | 18:53 | 66th · 7th on team | 108.5 | -0.009 | ★CR CSR |
| 2023-09-21 | Fireman's Park | 5000m | 18:26.7 | 20th · 1st on team | 111.3 | -0.000 | PR ★CR SR CSR |
| 2023-09-16 | St. Lawrence Seminary | 5000m | 20:18.8 | 31st · 7th on team | 108.3 | +0.077 | ★CR CSR |
| 2023-09-07 | Shepherds Meadow Golf Course | 5000m | 18:34.6 | 10th · 4th on team | 114.6 | +0.051 | PR ★CR R SR CSR RSR |
| 2023-09-02 | Stewarts Woods Cross Country Course | 5000m | 18:57.5 | 118th · 4th on team | 114.4 | +0.044 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-06 | McCarty Park | 5000m | 19:12.8 | 109th · 6th on team | 108.0 | +0.003 | PR CR SR CSR |
| 2022-09-22 | River Bend Park | 5000m | 19:15.7 | 35th · 4th on team | 108.4 | +0.011 | PR ★CR R SR CSR RSR |
| 2022-09-17 | St. Lawrence Seminary | 5000m | 20:52.4 | 42nd · 5th on team | 107.2 | +0.077 | CR R SR CSR RSR |
| 2022-08-27 | Watertown HS | 5000m | 21:20.6 | 88th · 6th on team | 103.5 | +0.056 | ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-07 | McCarty Park | 5000m | 20:46.5 | 109th · 6th on team | 101.2 | +0.003 | CR CSR |
| 2021-09-23 | Fireman's Park | 5000m | 20:34.1 | 68th · 7th on team | 101.7 | -0.000 | PR CR R SR CSR RSR |
| 2021-09-14 | Fond Du Lac County Park | 5000m | 21:59 | 6th · 3rd on team | 97.8 | +0.034 | PR ★CR SR CSR |
| 2021-09-09 | Shepherds Meadow Golf Course | 5000m | 22:24.2 | 13th · 3rd on team | 98.4 | +0.051 | PR CR SR CSR |
| 2021-09-07 | Kiekhaefer Town Park | 5000m | 23:58.4 | 8th · 2nd on team | 96.7 | +0.110 | ★CR CSR |
| 2021-08-28 | Watertown HS | 5000m | 22:42.7 | 122nd · 7th on team | 99.2 | +0.056 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-09-10 | Shepherds Meadow Golf Course | 5000m | 27:04 | 106th · 17th on team | — | +0.051 | CR CSR |
| 2020-09-08 | Kiekhaefer Town Park | 5000m | 25:28.9 | 4th · 3rd on team | 91.6 | +0.110 | CR R CSR RSR |
| 2020-09-05 | Watertown HS | 5000m | 24:29 | 23rd · 9th on team | 90.9 | +0.056 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-22 | Gary Wilson Invitational | 1500m | 4:53.58 | 23rd · 4th on team | 90.4 | -0.026 | SR |
| 2026-03-28 | CSB/SJU Optimistic Meet | 3ksteeple | 11:13.58 | 7th · 1st on team | — | -0.025 | ★PR SR |
| 2026-02-27 | UMAC Indoor Championship | 3000m | 10:02.56 | 10th · 2nd on team | 95.8 | -0.034 | |
| 2026-02-27 | UMAC Indoor Championship | 5000m | 18:12.37 | 9th · 2nd on team | 91.6 | -0.034 | |
| 2026-02-20 | Maverick Open | 3000m | 9:54.72 | 13th · 1st on team | 96.8 | -0.036 | ★PR SR RSR |
| 2026-02-14 | Meet results → | Men's Mile | 5:14.27 | 34th · 2nd on team | 91.8 | — | ★PR SR |
| 2026-01-30 | St. Olaf Invitational and Multi Events | 5000m | 17:42.18 | 39th · 2nd on team | 93.8 | -0.038 | ★PR SR |
| 2026-01-30 | St. Olaf Invitational and Multi Events | 1mile | 5:06.38 | 27th · 3rd on team | 93.8 | -0.038 | |
| 2026-01-24 | Vanessa Seljeskog Classic | 1mile | 4:58.01 | 45th · 1st on team | 96.7 | -0.035 | SR RSR |
| 2026-01-17 | St. Olaf Ole Opener | 1mile | 5:12.03 | 18th · 1st on team | 92.1 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | UMAC Outdoor Championship | 1500m | 4:31.8 | 15th · 2nd on team | 97.1 | -0.031 | ★PR SR |
| 2025-05-02 | UMAC Outdoor Championship | 3ksteeple | 11:19.33 | 9th · 1st on team | — | -0.031 | PR SR |
| 2025-04-26 | Drake Alternative | 1500m | 4:37.51 | 24th · 1st on team | 95.2 | -0.040 | |
| 2025-04-16 | Gustie Twilight | 1500m | 4:37.36 | 5th · 1st on team | 95.2 | -0.040 | PR SR |
| 2025-04-12 | Minnesota State Open | 3ksteeple | 12:07.38 | 6th · 2nd on team | — | -0.020 | |
| 2025-04-05 | Hamline Invitational | 1500m | 4:46.34 | 51st · 2nd on team | 92.5 | -0.032 | PR SR |
| 2025-03-28 | CSB/SJU Optimistic Meet | 1500m | 5:01.07 | 34th · 2nd on team | 88.2 | -0.025 | PR SR |
| 2025-03-28 | CSB/SJU Optimistic Meet | 3ksteeple | 11:41.31 | 2nd · 2nd on team | — | -0.025 | PR SR |
| 2025-03-01 | UMAC Indoor Championship | 1mile | 5:02.09 | 10th · 1st on team | 95.3 | -0.034 | |
| 2025-02-21 | Maverick Invitational | 1mile | 4:55.11 | 22nd · 1st on team | 97.3 | -0.036 | ★PR SR RSR |
| 2025-02-15 | Meet results → | Men's 5000 Meters | 18:16.02 | 6th · 2nd on team | 90.9 | — | ★PR SR |
| 2025-02-08 | Meet of the Hearts | 1mile | 5:01.69 | 20th · 1st on team | 94.6 | -0.043 | PR SR RSR |
| 2025-01-24 | St. Olaf Invitational and Multi Events | 3000m | 10:17.73 | 8th · 1st on team | 92.6 | -0.038 | PR SR RSR |
| 2025-01-24 | St. Olaf Invitational and Multi Events | 1mile | 5:10.07 | 20th · 2nd on team | 92.5 | -0.038 | PR SR |
| 2025-01-24 | St. Olaf Invitational and Multi Events | 5000m | 17:46.52 | 34th · 1st on team | 93.1 | -0.038 | PR SR RSR |
| 2025-01-18 | St. Olaf Ole Opener | 1mile | 5:21.89 | 18th · 1st on team | 89.1 | -0.038 | PR SR RSR |
| 2025-01-18 | St. Olaf Ole Opener | 3000m | 10:33.74 | 25th · 1st on team | 90.3 | -0.038 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | West Bend East Invite | 3200m | 11:24.91 | 4th · 2nd on team | 106.9 | -0.027 | |
| 2024-05-03 | Lutheran Invitational | 3200m | 12:01.11 | 14th · 2nd on team | 101.3 | -0.029 | |
| 2024-04-20 | Carleton Sitz Invite | 3200m | 10:53.34 | 14th · 2nd on team | 112.6 | -0.028 | ★PR SR RSR |
| 2024-04-11 | Fall River Invite | 3200m | 11:09.42 | 3rd · 2nd on team | 109.9 | -0.016 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-16 | Capitol Conference Championship - Marshall | 3200m | 11:10.88 | 10th · 2nd on team | 109.9 | -0.023 | |
| 2023-05-12 | West Bend East Invite | 3200m | 11:28.69 | 7th · 2nd on team | 105.9 | -0.031 | |
| 2023-05-05 | Lutheran Invitational Track Meet | 3200m | 11:03.01 | 6th · 2nd on team | 111.4 | -0.024 | PR R SR RSR |
| 2023-05-02 | Lakeside Lutheran Capital North Quad | 800m | 2:27.79 | 8th · 2nd on team | 104.6 | -0.021 | ★PR SR |
| 2023-04-28 | 74th Fort Invite | 3200m | 11:53.08 | 9th · 2nd on team | 102.8 | -0.027 | |
| 2023-04-25 | Columbus Capitol North Quad | 3200m | 11:36.6 | 5th · 4th on team | 106.4 | -0.015 | |
| 2023-04-25 | Columbus Capitol North Quad | 1600m | 5:09.9 | 10th · 5th on team | 110.8 | -0.015 | ★PR R SR RSR |
| 2023-04-21 | Carleton Sitz Invitational | 3200m | 11:21.95 | 14th · 2nd on team | 107.4 | -0.028 | PR SR |
| 2023-04-18 | Capitol Conference Quad | 3200m | 11:30.2 | 5th · 1st on team | 106.4 | -0.023 | |
| 2023-04-11 | Capital Conference Duals (Columbus) | 3200m | 11:27.7 | 3rd · 2nd on team | 107.9 | -0.022 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-26 | Lakeside Lutheran Capital North Quad | 3200m | 12:17.8 | 7th · 3rd on team | 100.7 | -0.021 | PR SR |
| 2022-04-19 | Columbus Capitol Triangular | 3200m | 12:18 | 5th · 3rd on team | 101.1 | -0.015 | PR SR RSR |
| 2022-04-12 | Capitol Conference Quad | 3200m | 12:34.9 | 2nd · 2nd on team | 98.1 | -0.023 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-01 | Capitol Conference Quad (Marshall) | 1600m | 5:54.5 | 2nd · 2nd on team | 96.7 | -0.029 | PR SR |
| 2021-06-01 | Capitol Conference Quad (Marshall) | 3200m | 12:42.8 | 4th · 2nd on team | 97.5 | -0.029 | PR R SR RSR |
| 2021-05-25 | Capitol Conference Quad (Poynette) | 1600m | 6:36.02 | 2nd · 2nd on team | 87.7 | -0.017 | PR SR |
| 2021-05-25 | Capitol Conference Quad (Poynette) | 3200m | 13:08.62 | 1st · 1st on team | 95.6 | -0.017 | |
| 2021-05-18 | Capital North Triple Dual @ Lodi | 3200m | 12:56.1 | 5th · 2nd on team | 96.8 | -0.019 | PR R SR RSR |
| 2021-05-11 | Capitol Conference Quad (Marshall) | 3200m | 13:02.6 | 1st · 1st on team | 94.9 | -0.029 | PR R SR RSR |