Racecast

Spencer Rasmussen

Poole Running Lab (OR) · 12 · Compare head to head

Athlete rating 123.1 2026 TF season
Best race 133.7 XC
Races 137
Seasons 12 2015 — 2026

RankedNation #8876·OR #216·OR D6A #103·WRL #16·Team #16 ?

Training paces & VO2max → critical speed 6:02/mi, fitted from 15 races in 2025

Rating scale ?

Cross Country

2025 XC 122.1

Sherwood (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 Spokane Polo Grounds 5000m 17:04.4 8th · 2nd on team 122.3 -0.003 ★CR CSR
2025-10-30 Joe Dancer Park 5000m 16:58.9 4th · 4th on team 128.4 +0.047 SR CSR RSR
2025-10-22 Sherwood HS 3200m 10:57.63 16th · 16th on team 116.9 +0.000 ★PR ★CR SR CSR
2025-10-18 Lents Park 5000m 17:29.3 13th · 4th on team 122.7 +0.036 ★CR CSR
2025-10-10 Rose City Golf Course 5000m 17:09.97 28th · 2nd on team 125.3 +0.030 SR CSR RSR
2025-10-04 Chambers Creek Properties Central Meadow 5000m 18:14.4 56th · 4th on team 117.0 +0.025 ★CR SR CSR RSR

2024 XC 121.8

Sherwood (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-07-19 Steens Mountain 2816m 23:55 26th · 4th on team 46.5 — ★PR ★CR SR CSR
2024-11-09 Lane Community College 5000m 16:48 91st · 6th on team 129.7 +0.042 ★CR CSR
2024-10-31 Tualatin Hills Recreation Center 5000m 16:12.62 12th · 3rd on team 133.7 +0.027 ★PR ★CR ★R SR CSR RSR
2024-10-17 Joe Dancer Park 5000m 16:36.05 16th · 4th on team 132.6 +0.047 ★CR R CSR RSR
2024-10-11 Rose City Golf Course 5000m 16:40.1 123rd · 6th on team 129.4 +0.030 ★CR CSR
2024-10-05 Cedarcrest Golf Course 5000m 17:10.2 88th · 6th on team 124.8 +0.019 ★CR CSR
2024-09-25 Sherwood HS 5000m 16:37.87 4th · 4th on team 131.2 +0.041 ★CR CSR
2024-09-21 Alderbrook Golf Course 5000m 16:32.6 119th · 3rd on team 127.8 +0.006 PR ★CR SR CSR
2024-09-13 Meriwether National Golf Club 5000m 16:46.03 26th · 5th on team 131.6 +0.046 PR ★CR R SR CSR RSR
2024-08-30 Western Oregon University 3000m 9:29.69 20th · 5th on team 130.9 +0.015 ★PR ★CR R SR CSR RSR

2023 XC 114.0

Sherwood (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-07-26 Steens Mountain 3701m 25:02 36th · 4th on team 60.3 — ★PR ★CR SR CSR
2023-11-11 Eagle Island State Park 5000m 18:48.8 740th · 7th on team 116.5 +0.035 ★CR CSR
2023-10-26 Tualatin Hills Recreation Center 5000m 17:43.8 6th · 4th on team 121.8 +0.027 CR CSR
2023-10-13 Rose City Golf Course 5000m 18:04.9 129th · 7th on team 120.8 +0.030 CR CSR
2023-10-07 Lakewood High School 4506m 17:43.3 164th · 6th on team 107.2 — ★PR ★CR SR CSR
2023-09-27 Clackamas Community College 5000m 17:53.3 36th · 7th on team 122.5 +0.037 ★CR CSR
2023-09-23 Alderbrook Golf Course 5000m 17:14.6 115th · 6th on team 123.0 +0.006 PR CR SR CSR
2023-09-15 Meriwether National Golf Club 5000m 17:58.23 58th · 5th on team 125.1 +0.046 PR CR SR CSR RSR
2023-09-06 Joe Dancer Park 5000m 18:12 18th · 6th on team 121.1 +0.047 PR CR SR CSR
2023-08-25 Wilsonville HS 3000m 10:24 37th · 1st on team 121.8 +0.040 PR ★CR SR CSR RSR

2022 XC 116.4

Sherwood (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-02 Sherwood HS 5000m 18:41.6 9th · 9th on team 118.8 +0.041
2022-10-26 Joe Dancer Park 5000m 18:44.8 6th · 3rd on team 118.0 +0.047 CR CSR
2022-10-14 Rose City Golf Course 5000m 20:02.8 120th · 4th on team 109.9 +0.030 CR CSR
2022-10-12 Sherwood HS 5000m 18:23 1st · 1st on team 121.0 +0.041 PR CR SR CSR RSR
2022-09-28 Joe Dancer Park 5000m 19:40.4 2nd · 2nd on team 112.4 +0.047 CR CSR
2022-09-21 Century HS 5000m 18:59.7 12th · 10th on team 118.3 +0.052 ★CR CSR RSR
2022-09-16 Meriwether National Golf Club 5000m 19:09.5 36th · 4th on team 115.2 +0.046 CR CSR
2022-09-07 Sherwood HS 5000m 18:53.4 16th · 11th on team 117.5 +0.041 PR CR SR CSR RSR

2020 XC 117.8

Big Foot Running (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-29 USA 5000m 22:18 5th · 3rd on team 120.0 +0.011 PR ★CR SR CSR
2020-11-14 USA 3000m 12:51.3 7th · 7th on team 120.7 -0.005 ★CR CSR
2020-11-07 USA 5000m 23:15 6th · 6th on team 115.1 +0.011 PR CR SR CSR
2020-10-17 Joe Dancer Park 3000m 12:50 7th · 7th on team 127.3 +0.055 PR ★CR R SR CSR RSR
2020-10-10 Molalla River State Park 3572m 16:01.6 7th · 7th on team 115.9 -0.009 ★PR ★CR SR CSR
2020-09-26 Willamette Mission State Park (Brooks) 2850m 12:35.8 5th · 5th on team 117.5 +0.000 ★PR ★CR R SR CSR RSR
2020-09-19 Champoeg State Park 3000m 14:12.5 6th · 6th on team 108.2 -0.003 PR ★CR R SR CSR RSR

Track & Field

2026 TF 121.0

Poole Running Lab (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-09 Portland Summer Series #1 800m 2:02.66 3rd · 1st on team 121.7 -0.043 ★PR SR
2026-05-20 6A-3 Pacific Conference Championships 1500m 4:07.7 5th · 3rd on team 125.0 -0.044 ★PR SR RSR
2026-05-06 McMinnville, Century @ Sherwood 3000m 9:07.65 1st · 1st on team 122.9 -0.044 SR
2026-05-02 Rose City Championship Track and Field Invite 1500m 4:11.02 21st · 3rd on team 123.4 -0.043 PR SR RSR
2026-04-22 Sherwood @ Newberg 3000m 9:17.15 1st · 1st on team 121.6 -0.038 SR RSR
2026-04-11 T Smith Need For Speed Invitational 3000m 9:18.72 29th · 3rd on team 120.5 -0.044 SR RSR
2026-04-09 Glencoe, Sherwood @ Forest Grove 1500m 4:22.89 2nd · 2nd on team 118.4 -0.039 SR
2026-03-19 Jim Barks Grizzly Bear Open 1mile 4:41.84 9th · 2nd on team 119.0 -0.044 ★PR SR RSR
2026-03-19 Jim Barks Grizzly Bear Open 1500m 4:24.81 9th · 2nd on team 116.9 -0.044 SR

2025 TF 119.0

Sherwood (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-21 6A-3 Pacific Conference Championships 3000m 8:56.59 7th · 2nd on team 125.0 -0.044 ★PR SR RSR
2025-05-08 Glencoe, Liberty, Sherwood @McMinnville (Varsity Only) 1500m 4:18.66 5th · 2nd on team 119.4 -0.044
2025-05-08 Glencoe, Liberty, Sherwood @McMinnville (Varsity Only) 800m 2:11.07 9th · 2nd on team 113.7 -0.044 PR SR
2025-05-02 Cardinal Varsity Invite 3000m 9:01.03 10th · 1st on team 124.8 -0.043 PR SR RSR
2025-04-16 Century @ Sherwood 1500m 4:17.73 1st · 1st on team 120.1 -0.044 PR SR
2025-04-12 T Smith Need For Speed Invitational 3000m 9:06.07 18th · 2nd on team 122.6 -0.044 PR SR RSR
2025-04-01 Glencoe @ Sherwood 3000m 9:21.58 1st · 1st on team 119.5 -0.044 PR SR RSR
2025-03-20 Lakeridge/Sherwood Icebreaker 800m 2:15 1st · 1st on team 111.6 -0.037 SR RSR
2025-03-20 Lakeridge/Sherwood Icebreaker 1500m 4:32.94 4th · 2nd on team 114.5 -0.037 SR RSR

2024 TF 112.1

Sherwood (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-03 Pacific Conference JV Districts 3000m 9:28.3 1st · 1st on team 117.7 -0.044 PR SR RSR
2024-04-30 Sherwood @ Newberg 800m 2:14.3 2nd · 2nd on team 112.4 -0.038 PR SR
2024-04-24 Century @ Sherwood 1500m 4:27.31 4th · 2nd on team 115.7 -0.044 PR SR RSR
2024-04-24 Century @ Sherwood 800m 2:24.03 9th · 6th on team 103.7 -0.044 SR
2024-04-17 Liberty, Glencoe @ Sherwood 3000m 9:41.12 3rd · 2nd on team 115.6 -0.044 PR SR RSR
2024-04-09 Sherwood @ Forest Grove 1500m 4:29.25 6th · 3rd on team 115.5 -0.039 PR SR RSR
2024-04-02 Sherwood @McMinnville 3000m 9:51.21 4th · 2nd on team 113.5 -0.044 PR SR RSR
2024-03-13 Southridge, Sherwood @ Mountainside 1500m 4:38.6 6th · 4th on team 111.3 -0.040 PR SR RSR
2024-03-13 Southridge, Sherwood @ Mountainside 800m 2:24.94 6th · 6th on team 103.3 -0.040 SR

2023 TF 108.8

Sherwood (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-12 Pacific JV District Championships 3000m 10:19.39 3rd · 3rd on team 109.2 -0.044
2023-05-12 Pacific JV District Championships 1500m 4:43.39 8th · 3rd on team 109.7 -0.044
2023-05-10 Sherwood @ Liberty 800m 2:23.52 5th · 5th on team 104.1 -0.044 PR SR
2023-05-03 Sherwood @ Glencoe 1500m 4:48.11 4th · 4th on team 108.4 -0.036
2023-04-25 Newberg at Sherwood 3000m 10:01.75 1st · 1st on team 111.4 -0.044
2023-04-18 Sherwood @ Forest Grove 1500m 4:38.85 3rd · 2nd on team 112.3 -0.039 PR SR RSR
2023-04-12 McMinnville @ Sherwood 3000m 9:57.5 3rd · 3rd on team 112.2 -0.044 PR SR RSR
2023-04-05 Southwest Christian Invitational 1500m 4:46.82 1st · 1st on team 107.9 -0.044 PR SR
2023-03-22 Century @ Sherwood 1500m 4:50.83 2nd · 2nd on team 106.4 -0.044 PR SR
2023-03-15 Sherwood, Horizon Christian, Westside Christian, Southwest Christian@ Tigard 3000m 10:13.2 5th · 3rd on team 109.0 -0.045 PR SR RSR
2023-03-10 Sherwood Intrasquad 1500m 4:51.23 8th · 8th on team 106.3 -0.044 PR SR RSR

2022 TF 117.0

Sherwood (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-17 WRL District Championships 1500m 5:14.91 8th · 1st on team 116.6 -0.043
2022-05-11 WRL @ Lakeridge (Sherwood MS) 1500m 5:09.47 1st · 1st on team 119.5 -0.037 PR SR RSR
2022-05-05 WRL @ Sherwood (Sherwood, Hazelbrook, Canby) 1500m 5:18.53 4th · 1st on team 115.9 -0.039
2022-04-28 WRL @ Tualatin HS (Hazelbrook, Gardiner, Sherwood) 1500m 5:12.16 3rd · 1st on team 117.7 -0.043 PR SR RSR
2022-04-21 WRL @ Sherwood MS (Sherwood, LOJ, Lakeridge, Rosemont) 1500m 5:16.15 2nd · 1st on team 116.7 -0.039 SR RSR
2022-04-11 WRL @ Sherwood Invite 1500m 5:19.9 1st · 1st on team 115.2 -0.044 SR RSR

2021 TF 111.0

Sherwood Track (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-19 Sherwood Youth Track Club Meet 1500m 5:17.03 8th · 1st on team 117.1 -0.039
2021-05-27 Sherwood Middle School Intra-squad #4 1500m 5:14.34 1st · 1st on team 118.2 -0.039 PR SR RSR
2021-05-27 Sherwood Middle School Intra-squad #4 800m 2:54.55 3rd · 3rd on team 104.4 -0.039
2021-05-13 Sherwood Middle School Intra-squad #3 1500m 5:22.73 1st · 1st on team 115.0 -0.039 PR SR RSR
2021-05-13 Sherwood Middle School Intra-squad #3 400m 1:19.01 5th · 5th on team — -0.039 ★PR SR
2021-05-06 Sherwood Middle School Intra-squad #2 800m 2:47.29 1st · 1st on team 108.6 -0.039 PR SR
2021-04-30 Sherwood Youth Track Club Meet #1 Distance/Throws 1500m 5:23.28 11th · 1st on team 114.3 -0.044 PR SR RSR
2021-04-22 Sherwood Middle School Intra-squad #1 800m 3:03.27 3rd · 3rd on team 99.2 -0.039 SR RSR
2021-04-22 Sherwood Middle School Intra-squad #1 1500m 5:35.37 1st · 1st on team 110.7 -0.039 PR SR RSR

2020 TF 100.1

Sherwood Track (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-06-30 Athletic Virtual Youth Club Development Meet #3 3000m 12:59.9 2nd · 1st on team 106.0 -0.006 PR SR RSR
2020-06-15 Athletic Virtual Youth Club Development Meet #2 1500m 6:14.96 3rd · 1st on team 102.8 -0.006
2020-05-23 Virtual - Sherwood Youth Track Development Meet 1mile 6:58.3 1st · 1st on team 97.3 -0.031 PR SR
2020-05-23 Virtual - Sherwood Youth Track Development Meet 3000m 13:09.4 2nd · 2nd on team 102.3 -0.031 PR SR RSR
2020-05-23 Virtual - Sherwood Youth Track Development Meet 1500m 5:57.7 2nd · 2nd on team 105.2 -0.031 PR SR RSR
2020-05-10 Sherwood Virtual Time Trials 5000m 24:05 1st · 1st on team 96.9 -0.036 ★PR SR
2020-05-10 Sherwood Virtual Time Trials 400m 1:25.58 1st · 1st on team — -0.036 PR SR
2020-05-06 Athletic Virtual Track & Field Meet #3 400m 1:31.14 1st · 1st on team — -0.006
2020-05-03 Sherwood Track Club Virtual #3 1500m 6:07.6 2nd · 2nd on team 102.3 -0.031 PR SR RSR
2020-04-19 Sherwood Track Club Virtual Meet 3000m 13:32.7 1st · 1st on team 98.5 -0.036 PR SR
2020-04-19 Sherwood Track Club Virtual Meet 1500m 6:25.7 1st · 1st on team 96.8 -0.036
2020-04-04 Sherwood Track Club - Virtual Meet 1500m 6:16.3 1st · 1st on team 99.4 -0.036 PR SR RSR
2020-04-04 Sherwood Track Club - Virtual Meet 3000m 14:09.5 1st · 1st on team 94.4 -0.036 PR SR
2020-04-04 Sherwood Track Club - Virtual Meet 800m 3:03.1 1st · 1st on team 99.8 -0.036 PR SR RSR
2020-04-04 Sherwood Track Club - Virtual Meet 400m 1:31.04 1st · 1st on team — -0.036 PR SR
2020-04-04 Sherwood Track Club - Virtual Meet 200m 42.84 2nd · 2nd on team — -0.036 ★PR SR

2019 TF 96.9

Sherwood Track (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-11 Sherwood Youth Track Meet javelin 58-07 — — -0.039
2019-05-11 Sherwood Youth Track Meet 1500m 6:26.45 16th · 2nd on team 96.9 -0.039 PR SR RSR

2018 TF 92.4

Sherwood Track (OR) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-07-11 Sherwood Summer All-Comer Series 2 lj 6-04.75 — — -0.039
2018-07-11 Sherwood Summer All-Comer Series 2 javelin 63-09 — — -0.039
2018-07-11 Sherwood Summer All-Comer Series 2 800m 3:36.01 2nd · 2nd on team 68.9 -0.039 PR SR
2018-06-24 USATF Oregon Association Junior Olympic Championships javelin 21.34m — — -0.048
2018-06-09 Tigard Youth Track Developmental Meet javelin 58-10 — — -0.041
2018-06-09 Tigard Youth Track Developmental Meet 1500m 6:30.99 11th · 2nd on team 107.0 -0.041 PR R SR RSR
2018-05-05 Sherwood Youth Track Club "Ice Breaker" javelin 49-09 — — -0.039
2018-05-05 Sherwood Youth Track Club "Ice Breaker" lj 5-11.00 — — -0.039
2018-05-05 Sherwood Youth Track Club "Ice Breaker" 1500m 6:53.7 22nd · 3rd on team 101.3 -0.039 SR RSR
2018-05-05 Sherwood Youth Track Club "Ice Breaker" 100m 19.35 52nd · 12th on team — -0.039 ★PR SR

2017 TF 101.0

Sherwood Track (OR) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 Tigard Youth Track Developmental meet javelin DNS — — -0.041
2017-05-13 Tigard Youth Track Developmental meet lj 6-10.50 — — -0.041
2017-05-13 Tigard Youth Track Developmental meet 1500m 7:07.39 12th · 2nd on team 97.8 -0.041
2017-05-13 Tigard Youth Track Developmental meet 100m 21.07 41st · 4th on team — -0.041
2017-04-22 Sherwood Ice Breaker javelin 24-06 — — -0.039
2017-04-22 Sherwood Ice Breaker lj 4-08.00 — — -0.039
2017-04-22 Sherwood Ice Breaker 100m 19.81 38th · 8th on team — -0.039 PR SR
2017-04-22 Sherwood Ice Breaker 1500m 6:43.34 13th · 4th on team 104.2 -0.039 PR R SR RSR

2016 TF 98.1

Sherwood Track (OR) · Grade 3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 Tigard Youth Track Meet javelin 32-09.00 — — -0.041
2016-05-14 Tigard Youth Track Meet lj 4-11.00 — — -0.041
2016-05-14 Tigard Youth Track Meet 1500m 7:04.66 10th · 1st on team 98.1 -0.041 PR R SR RSR
2016-05-14 Tigard Youth Track Meet 100m 21.11 19th · 1st on team — -0.041 PR SR

2015 TF 92.5

Sherwood Track (OR) · Grade 2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 Tigard Youth Track Developmental Meet 1500m 7:27.8 1st · 1st on team 93.9 -0.041 PR R SR RSR
2015-04-25 Sherwood Ice Breaker 1500m 7:39.8 1st · 1st on team 91.1 -0.039 PR R SR RSR
2015-04-25 Sherwood Ice Breaker 100m 23.04 4th · 3rd on team — -0.039 PR SR