Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Garret Mountain Reservation | 5000m | 21:30 | 23rd · 1st on team | 119.6 | +0.7% | CSR |
| 2018-10-26 | Brookdale Park | 5000m | 20:01.3 | 10th · 1st on team | 120.1 | -4.6% | SR CSR |
| 2018-10-20 | Branch Brook Park | 5000m | 20:49.6 | 1st · 1st on team | 120.9 | -1.4% | SR CSR RSR |
| 2018-10-13 | Van Cortlandt Park | 4023m | 17:45.1 | 94th · 3rd on team | 115.7 | +2.4% | SR CSR |
| 2018-10-03 | Branch Brook Park | 5000m | 20:56.1 | 7th · 1st on team | 120.2 | -1.4% | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Garret Mountain Reservation | 5000m | 21:27 | 36th · 1st on team | 118.6 | +0.7% | CSR |
| 2017-10-27 | Brookdale Park | 5000m | 20:10.4 | 13th · 2nd on team | 119.7 | -4.6% | SR CSR |
| 2017-10-14 | Van Cortlandt Park | 4023m | 16:40.8 | 31st · 1st on team | 122.3 | +2.4% | ★PR ★CR SR CSR |
| 2017-10-07 | Holmdel Park | 5000m | 21:29 | 37th · 1st on team | 121.0 | +2.0% | CSR |
| 2017-10-03 | Branch Brook Park | 5000m | 20:20.7 | 6th · 1st on team | 122.5 | -1.4% | SR CSR RSR |
| 2017-09-23 | Central Park of Morris County | 5000m | 20:38.6 | 11th · 1st on team | 122.5 | -1.0% | ★CR CSR RSR |
| 2017-09-09 | Horseshoe Lake | 5000m | 20:25.1 | 11th · 1st on team | 119.6 | -3.6% | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Garret Mountain Reservation | 5000m | 20:53 | 22nd · 1st on team | 122.0 | +0.7% | CSR |
| 2016-10-28 | Brookdale Park | 5000m | 19:52.2 | 7th · 1st on team | 122.1 | -4.6% | SR CSR RSR |
| 2016-10-15 | Branch Brook Park | 5000m | 20:45.1 | 3rd · 1st on team | 120.4 | -1.4% | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Holmdel Park | 5000m | 19:55.3 | 33rd · 1st on team | 129.4 | +2.0% | ★CR ★R CSR RSR |
| 2015-11-07 | Garret Mountain Reservation | 5000m | 19:54 | 9th · 1st on team | 127.7 | +0.7% | ★CR CSR |
| 2015-10-30 | Brookdale Park | 5000m | 19:13.6 | 5th · 1st on team | 125.6 | -4.6% | ★PR ★CR SR CSR |
| 2015-10-10 | Van Cortlandt Park | 2011m | 7:14.3 | 1st · 1st on team | 122.5 | -5.4% | ★PR ★CR SR CSR |
| 2015-10-06 | Branch Brook Park | 5000m | 19:30.5 | 2nd · 1st on team | 128.2 | -1.4% | PR ★CR R SR CSR RSR |
| 2015-09-26 | Garret Mountain Reservation | 5000m | 20:30 | 4th · 1st on team | 123.9 | +0.7% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | ECAC DIII Outdoor Championships | 1500m | 5:21.79 | 6th · 2nd on team | 99.8 | -0.7% | SR |
| 2026-05-09 | ECAC DIII Outdoor Championships | 5000m | 20:43.68 | 3rd · 1st on team | 96.3 | -0.7% | |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 10-km | 42:49.48 | 9th · 1st on team | 97.6 | -0.4% | |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 1500m | 5:32.06 | 18th · 1st on team | 97.0 | -0.4% | |
| 2026-04-23 | Kean Sprint Night | 1500m | 5:27.41 | 2nd · 2nd on team | 96.7 | -2.0% | |
| 2026-04-10 | Delaware Invitational | 5000m | 20:29.81 | 8th · 1st on team | 98.1 | 0.0% | ★PR SR |
| 2026-04-10 | Delaware Invitational | 1500m | 5:25.89 | 10th · 1st on team | 99.2 | 0.0% | SR |
| 2026-04-02 | Cougar Distance Carnival | 1500m | 5:34.38 | 1st · 1st on team | 94.7 | -2.0% | SR |
| 2026-03-27 | Ramapo College Invitational | 10-km | 40:34.19 | 6th · 1st on team | 103.1 | -0.4% | ★PR SR RSR |
| 2026-03-20 | Stockton Invite | 3000m | 12:08.28 | 17th · 1st on team | 94.9 | -0.8% | SR RSR |
| 2026-02-07 | Big Apple Invitational | 3000m | 12:37.86 | 31st · 1st on team | 91.9 | -1.9% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NJSIAA Sectionals North 1 Group 4 | 3200m | 12:06.65 | 12th · 1st on team | 120.6 | -1.5% | |
| 2019-05-17 | Essex County Championships | 1600m | 5:33.9 | 6th · 1st on team | 122.5 | -0.9% | |
| 2019-05-17 | Essex County Championships | 3200m | 12:02.22 | 2nd · 1st on team | 122.3 | -0.9% | SR |
| 2019-05-11 | Super Essex County Conference American & Liberty Championships | 3200m | 12:40.88 | 4th · 1st on team | 115.4 | -1.9% | |
| 2019-05-11 | Super Essex County Conference American & Liberty Championships | 1600m | 5:29.2 | 2nd · 1st on team | 123.2 | -1.9% | ★PR SR RSR |
| 2019-04-20 | New York Relays | 3000m | 11:25.52 | 19th · 1st on team | 120.3 | -1.4% | ★PR SR |
| 2019-04-18 | Metuchen Distance Night | 3200m | 12:17.17 | 7th · 1st on team | 119.7 | -1.0% | SR |
| 2019-04-13 | East Brunswick Invitational | 1600m | 5:56.07 | 11th · 1st on team | 113.9 | -1.5% | |
| 2019-02-04 | New Jersey Varsity Classic | 1600m | 5:55.32 | 32nd · 1st on team | 114.5 | -1.7% | |
| 2019-01-21 | ECADA Championships | 3200m | 12:17.3 | 4th · 1st on team | 121.1 | -1.9% | SR RSR |
| 2019-01-21 | ECADA Championships | 1600m | 5:49.34 | 7th · 1st on team | 116.2 | -1.9% | |
| 2019-01-12 | Molloy-Stanner Games | 1000m | 3:25.35 | 52nd · 3rd on team | 114.8 | -1.7% | ★PR SR |
| 2019-01-12 | Molloy-Stanner Games | 1600m | 5:40.18 | 22nd · 1st on team | 119.6 | -1.7% | PR SR |
| 2018-12-29 | Marine Corps Holiday Classic | 1500m | 5:21.01 | 34th · 1st on team | 117.6 | -1.7% | ★PR SR |
| 2018-12-29 | Marine Corps Holiday Classic | 1mile | 5:42.96 | 34th · 1st on team | 119.3 | -1.7% | ★PR SR |
| 2018-12-29 | Marine Corps Holiday Classic | 800m | 2:40.71 | 58th · 2nd on team | 112.9 | -1.7% | ★PR SR |
| 2018-12-22 | Super Essex County Conference Indoor Championships | 1600m | 5:42.91 | 3rd · 2nd on team | 118.2 | -1.9% | SR RSR |
| 2018-12-22 | Super Essex County Conference Indoor Championships | 3200m | 12:21.68 | 1st · 1st on team | 120.4 | -1.9% | SR RSR |
| 2018-12-17 | New Jersey Spiked Shoe Club Holiday Festival | 800m | 2:46.09 | 46th · 2nd on team | 109.2 | -1.7% | |
| 2018-12-17 | New Jersey Spiked Shoe Club Holiday Festival | 1600m | 5:49.73 | 19th · 2nd on team | 116.2 | -1.7% | |
| 2018-12-14 | Essex County Track Coaches Assn. Season Opener | 1600m | 5:48.7 | 11th · 2nd on team | 116.3 | -1.9% | SR RSR |
| 2018-12-14 | Essex County Track Coaches Assn. Season Opener | 800m | 2:42.25 | 21st · 3rd on team | 111.5 | -1.9% | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 12:42.29 | 19th · 1st on team | 115.9 | -1.5% | |
| 2018-04-21 | New York Relays | 3000m | 11:38.19 | 35th · 2nd on team | 117.5 | -1.4% | PR SR |
| 2018-03-31 | Mountie Relays | 1mile | 6:02.22 | 7th · 2nd on team | 112.3 | -1.9% | |
| 2018-02-20 | Eastern States Indoor Championships | 2miles | 11:57.95 | 12th · 1st on team | 125.6 | -1.7% | ★PR SR RSR |
| 2018-02-10 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 3200m | 11:50.16 | 9th · 1st on team | 124.4 | -0.9% | ★PR SR RSR |
| 2018-02-05 | New Jersey Varsity Classic | 1600m | 5:41.48 | 24th · 1st on team | 119.0 | -1.7% | PR SR |
| 2018-01-22 | ECADA Championships | 3200m | 12:05.38 | 5th · 1st on team | 123.2 | -1.9% | SR RSR |
| 2018-01-13 | Molloy Stanner Games | 1600m | 5:45.28 | 38th · 1st on team | 117.7 | -1.7% | SR |
| 2017-12-29 | Marine Corps Holiday Classic | 1mile | 5:52.87 | 30th · 1st on team | 115.7 | -1.7% | PR SR |
| 2017-12-29 | Marine Corps Holiday Classic | 1500m | 5:29.5 | 29th · 1st on team | 114.3 | -1.7% | PR SR |
| 2017-12-23 | Super Essex Conference Championships | 3200m | 12:23.33 | 5th · 2nd on team | 120.1 | -1.9% | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | NJSIAA: North 1 Groups 1 & 4 Cham | 3200m | 11:52.17 | 8th · 1st on team | 123.9 | -1.6% | PR SR RSR |
| 2016-05-28 | NJSIAA: North 1 Groups 1 & 4 Cham | 1600m | 5:41.86 | 18th · 1st on team | 119.1 | -1.6% | PR SR |