Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Borher Park | 5000m | 16:53 | 27th · 1st on team | 122.8 | -0.016 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 16:59.6 | 82nd · 1st on team | 122.2 | -0.023 | PR ★CR R SR CSR RSR |
| 2024-10-01 | Meadowbrook Park Playground | 4828m | 17:26.94 | 13th · 3rd on team | 116.4 | +0.005 | ★PR ★CR SR CSR |
| 2024-09-28 | Agricultural History Farm Park | 5000m | 18:19.4 | 22nd · 1st on team | 117.0 | +0.017 | ★CR CSR |
| 2024-09-24 | Winston Churchill HS | 5000m | 18:13.6 | 6th · 1st on team | 116.4 | +0.018 | ★CR SR CSR |
| 2024-09-21 | Hereford HS | 4828m | 18:02.2 | 17th · 1st on team | 120.2 | +0.076 | SR CSR RSR |
| 2024-09-13 | Lakelands Park | 5000m | 18:16.93 | 7th · 2nd on team | 117.7 | +0.031 | ★CR SR CSR |
| 2024-09-10 | Lake Needwood Regional Park | 5000m | 18:22.81 | 4th · 1st on team | 118.2 | +0.023 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 18:00.4 | 397th · 2nd on team | 114.0 | -0.023 | CR CSR |
| 2023-11-11 | Hereford HS | 4828m | 17:51.8 | 51st · 2nd on team | 121.7 | +0.076 | PR ★CR R SR CSR RSR |
| 2023-11-02 | Watkins Mill HS | 5000m | 18:56.2 | 33rd · 3rd on team | 115.5 | +0.047 | ★CR CSR |
| 2023-10-21 | Borher Park | 5000m | 17:33 | 45th · 3rd on team | 118.9 | -0.016 | PR CR R SR CSR RSR |
| 2023-10-14 | Van Cortlandt Park | 4023m | 14:43.4 | 45th · 3rd on team | 111.6 | -0.004 | ★PR ★CR SR CSR |
| 2023-10-04 | Winston Churchill HS | 5000m | 18:37 | 8th · 4th on team | 116.4 | +0.018 | CR CSR |
| 2023-09-23 | Hereford HS | 4828m | 18:34.3 | 29th · 3rd on team | 118.2 | +0.076 | PR CR SR CSR |
| 2023-09-20 | Thomas S. Wootton High School | 5000m | 19:03 | 7th · 2nd on team | 118.3 | +0.068 | ★CR R CSR RSR |
| 2023-09-12 | John Poole Middle School | 5000m | 20:15 | 22nd · 5th on team | 106.5 | +0.005 | ★CR CSR |
| 2023-09-09 | Great Meadow Park | 5000m | 18:36 | 70th · 3rd on team | 113.0 | -0.013 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Borher Park | 5000m | 19:35 | 138th · 9th on team | 106.3 | -0.016 | CR CSR |
| 2022-10-15 | Jerusalem Mill | 5000m | 18:59.9 | 59th · 8th on team | 113.1 | +0.003 | PR ★CR SR CSR |
| 2022-10-11 | Walt Whitman HS | 5000m | 19:51.2 | 26th · 9th on team | 114.7 | +0.067 | PR ★CR R SR CSR RSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 16:18.6 | 95th · 5th on team | 102.3 | -0.004 | PR CR SR CSR |
| 2022-09-17 | Hereford HS | 4828m | 20:26 | 116th · 8th on team | 108.3 | +0.076 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-04 | Ursinus Springfest | 800m | 2:09.81 | 37th · 5th on team | 98.1 | -0.041 | SR |
| 2026-03-27 | Danny Curran Invitational | 1500m | 4:26.08 | 75th · 7th on team | 98.1 | -0.044 | ★PR SR |
| 2026-02-07 | Frank Colden Invitational | 1mile | 4:49.24 | 13th · 3rd on team | 98.7 | -0.046 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | MPSSAA 4A West Region Championships | 1600m | 4:38.1 | 14th · 1st on team | 120.5 | -0.035 | ★PR SR |
| 2025-05-14 | MPSSAA 4A West Region Championships | 3200m | 10:22.42 | 14th · 1st on team | 116.2 | -0.035 | |
| 2025-05-07 | MCPS Outdoor County Championships | 1600m | 4:41.32 | 27th · 1st on team | 119.2 | -0.035 | |
| 2025-05-07 | MCPS Outdoor County Championships | 3200m | 10:27.58 | 22nd · 1st on team | 115.6 | -0.035 | |
| 2025-05-07 | MCPS Outdoor County Championships | 800m | 2:06.15 | 30th · 1st on team | 119.1 | -0.035 | ★PR SR |
| 2025-05-03 | The 39th Katie Jenkins Memorial Invitational Track and Field Meet | 3200m | 10:29.54 | 2nd · 1st on team | 116.0 | -0.029 | |
| 2025-04-12 | Trojan Invite | 1600m | 4:39.44 | 2nd · 1st on team | 120.5 | -0.035 | PR SR RSR |
| 2025-04-09 | Walter Johnson @ Walt Whitman | 1600m | 4:48.13 | 1st · 1st on team | 118.3 | -0.019 | |
| 2025-04-09 | Walter Johnson @ Walt Whitman | 800m | 2:12.8 | 4th · 2nd on team | 114.9 | -0.019 | |
| 2025-04-02 | Churchill & Wootton @ WJ | 800m | 2:16.87 | 13th · 5th on team | 111.6 | -0.023 | |
| 2025-04-02 | Churchill & Wootton @ WJ | 3200m | 10:39.39 | 2nd · 1st on team | 115.2 | -0.023 | |
| 2025-03-29 | Quince Orchard Cougar Relays | 1mile | 4:45.86 | 9th · 1st on team | 119.6 | -0.020 | ★PR SR |
| 2025-03-25 | WJ at BCC | 1600m | 4:47.43 | 4th · 1st on team | 119.0 | -0.018 | PR SR RSR |
| 2025-03-25 | WJ at BCC | 800m | 2:07.93 | 5th · 2nd on team | 119.9 | -0.018 | PR SR RSR |
| 2025-03-22 | Linganore Invitational | 3200m | 10:26.03 | 3rd · 1st on team | 115.5 | -0.040 | |
| 2025-03-04 | WJ Time Trials - Day #3 | 1600m | 5:21.06 | 1st · 1st on team | 105.7 | -0.023 | |
| 2025-03-04 | WJ Time Trials - Day #3 | 800m | 2:22 | 5th · 5th on team | 107.1 | -0.023 | |
| 2025-03-04 | WJ Time Trials - Day #3 | 3200m | 10:38.3 | 1st · 1st on team | 115.0 | -0.023 | |
| 2025-03-03 | WJ Time Trials - Day #2 | 800m | 2:16.46 | 2nd · 2nd on team | 110.9 | -0.023 | |
| 2025-03-01 | WJ Time Trials - Day #1 | 1600m | 4:52.78 | 1st · 1st on team | 116.6 | -0.023 | SR |
| 2025-03-01 | WJ Time Trials - Day #1 | 800m | 2:11.34 | 3rd · 3rd on team | 116.4 | -0.023 | PR SR |
| 2025-03-01 | WJ Time Trials - Day #1 | 400m | 58.38 | 2nd · 2nd on team | — | -0.023 | ★PR SR |
| 2025-02-19 | MPSSAA 4A Indoor State Championships | 3200m | 10:38.6 | 18th · 1st on team | 113.5 | -0.045 | |
| 2025-02-03 | MPSSAA 4A West Region Championships | 3200m | 10:20.32 | 9th · 1st on team | 116.8 | -0.045 | |
| 2025-01-25 | Last Track to Philly | 1mile | 4:47.29 | 4th · 1st on team | 118.8 | -0.036 | PR SR RSR |
| 2025-01-22 | MCPS Indoor Championships | 3200m | 10:37.19 | 14th · 1st on team | 113.7 | -0.045 | |
| 2025-01-11 | Montgomery Invitational | 3200m | 10:19.31 | 11th · 1st on team | 117.0 | -0.045 | ★PR SR RSR |
| 2025-01-04 | Dickinson College New Year HS Invite | 3200m | 10:27.13 | 5th · 1st on team | 116.6 | -0.036 | PR SR RSR |
| 2024-12-17 | MCPS Meet #2 | 1600m | 4:53.85 | 9th · 1st on team | 114.4 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 4A West Region Championships | 3200m | 10:50.97 | 19th · 3rd on team | 111.7 | -0.035 | |
| 2024-05-11 | Montgomery County B Meet | 800m | 2:16.5 | 23rd · 2nd on team | 109.8 | -0.039 | PR SR |
| 2024-05-11 | Montgomery County B Meet | 1600m | 4:48.3 | 5th · 1st on team | 115.8 | -0.039 | PR SR |
| 2024-05-11 | Montgomery County B Meet | 3200m | 11:00.8 | 15th · 5th on team | 109.0 | -0.039 | |
| 2024-05-04 | The Katie Jenkins Memorial Invitational Track & Field Meet | 3200m | 10:37.91 | 6th · 2nd on team | 115.8 | -0.018 | PR SR |
| 2024-04-30 | B-CC HS and Wootton HS at WJ | 1600m | 4:54.52 | 9th · 2nd on team | 115.4 | -0.023 | |
| 2024-04-30 | B-CC HS and Wootton HS at WJ | 3200m | 11:19.98 | 4th · 2nd on team | 108.0 | -0.023 | |
| 2024-04-24 | Walter Johnson @Richard Montgomery | 800m | 2:29.14 | 9th · 9th on team | 102.6 | -0.019 | SR |
| 2024-04-24 | Walter Johnson @Richard Montgomery | 1600m | 4:53.66 | 5th · 3rd on team | 116.2 | -0.019 | SR RSR |
| 2024-04-24 | Walter Johnson @Richard Montgomery | 3200m | 10:58.68 | 3rd · 3rd on team | 112.0 | -0.019 | |
| 2024-04-20 | Trojan Invitational | 3200m | 10:55.77 | 15th · 2nd on team | 111.0 | -0.035 | |
| 2024-04-17 | Churchill & WJ @ Whitman | 1600m | 4:54.86 | 7th · 4th on team | 115.8 | -0.019 | SR RSR |
| 2024-04-17 | Churchill & WJ @ Whitman | 3200m | 10:55.05 | 7th · 2nd on team | 112.6 | -0.019 | SR |
| 2024-04-06 | 14th Patriot Invitational | 1600m | 4:56.04 | 17th · 2nd on team | 113.5 | -0.035 | RSR |
| 2024-01-13 | 2024 Montgomery Invitational | 1600m | 4:56.04 | 35th · 1st on team | 113.5 | -0.045 | SR RSR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1600m | 4:57.45 | 58th · 2nd on team | 112.5 | -0.042 | SR RSR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 500m | 1:18.79 | 201st · 7th on team | — | -0.042 | ★PR SR |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Winston Churchill | 1600m | 5:06 | 3rd · 2nd on team | 111.7 | -0.018 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | MPSSAA 4A West Region Championships | 1600m | 4:56.21 | 26th · 3rd on team | 113.8 | -0.035 | |
| 2023-05-17 | MPSSAA 4A West Region Championships | 3200m | 10:48.9 | 24th · 3rd on team | 112.3 | -0.035 | PR SR |
| 2023-05-13 | MCPS B Championship Track & Field Meet | 800m | 2:24.4 | 53rd · 5th on team | 103.9 | -0.039 | |
| 2023-05-13 | MCPS B Championship Track & Field Meet | 3200m | 11:02.6 | 8th · 1st on team | 108.6 | -0.039 | |
| 2023-05-13 | MCPS B Championship Track & Field Meet | 1600m | 4:58.4 | 11th · 1st on team | 111.9 | -0.039 | |
| 2023-05-06 | The Katie Jenkins Memorial Track and Field Meet | 1600m | 5:00.23 | 9th · 2nd on team | 112.6 | -0.029 | |
| 2023-04-19 | Walter Johnson and Whitman at Churchill | 1600m | 4:52.2 | 7th · 3rd on team | 117.1 | -0.018 | PR R SR RSR |
| 2023-04-19 | Walter Johnson and Whitman at Churchill | 3200m | 11:01.5 | 7th · 2nd on team | 111.8 | -0.018 | PR SR |
| 2023-04-19 | Walter Johnson and Whitman at Churchill | 800m | 2:24.6 | 24th · 8th on team | 106.2 | -0.018 | |
| 2023-04-11 | Wooton & BCC At WJ Tri Meet | 1600m | 5:06.36 | 7th · 3rd on team | 111.0 | -0.023 | PR SR RSR |
| 2023-04-11 | Wooton & BCC At WJ Tri Meet | 800m | 2:23.34 | 17th · 8th on team | 106.5 | -0.023 | PR SR |
| 2023-04-11 | Wooton & BCC At WJ Tri Meet | 3200m | 11:10.82 | 6th · 3rd on team | 109.6 | -0.023 | PR SR |
| 2023-04-01 | 13th Patriot Invitational | 3200m | 11:23.06 | 18th · 1st on team | 106.4 | -0.035 | PR SR |
| 2023-03-25 | The Kayley Milor Invitational @ Urbana | 1600m | 5:16.39 | 23rd · 2nd on team | 106.8 | -0.032 | |
| 2023-03-22 | Richard Montgomery @ Walter Johnson HS | 3200m | 11:32.61 | 6th · 4th on team | 106.3 | -0.023 | PR SR |
| 2023-03-22 | Richard Montgomery @ Walter Johnson HS | 1600m | 5:10 | 9th · 4th on team | 109.8 | -0.023 | PR SR RSR |
| 2023-01-17 | MCPS Meet #4 | 1600m | 5:17.58 | 24th · 2nd on team | 105.9 | -0.045 | |
| 2022-12-20 | MCPS Meet #3 | 1600m | 5:14.28 | 13th · 1st on team | 107.7 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Montgomery County B Track and Field Meet | 1600m | 5:30.4 | 63rd · 9th on team | 101.9 | -0.039 | |
| 2022-04-20 | WJ & Churchill at Whitman | 1600m | 5:31.32 | 35th · 12th on team | 103.8 | -0.019 | |
| 2022-04-20 | WJ & Churchill at Whitman | 800m | 2:37.45 | 47th · 10th on team | 98.0 | -0.019 | |
| 2022-04-06 | BCC & Wooton at WJ | 1600m | 5:21.47 | 20th · 13th on team | 106.3 | -0.023 | PR R SR RSR |
| 2022-03-22 | Richard Montgomery AT WJ | 800m | 2:32.24 | 14th · 6th on team | 100.6 | -0.023 | PR R SR RSR |
| 2022-01-19 | Walter Johnson - Division 1 - Polar Bear #2 | 500m | 1:31.78 | 13th · 5th on team | — | -0.012 | PR SR |