Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-27 | Branch Brook Park | 7000m | 27:01 | 18th · 2nd on team | 95.8 | -0.105 | PR CR ★R SR CSR RSR |
| 2024-10-27 | Branch Brook Park | 7000m | 27:00.7 | 18th · 2nd on team | — | -0.105 | ★PR ★CR SR CSR |
| 2024-10-12 | Branch Brook Park | 8000m | — | — | — | -0.158 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | John Hunt XC Course | 8000m | 29:46.5 | 180th · 3rd on team | 94.0 | -0.143 | ★PR ★CR R SR CSR RSR |
| 2023-10-28 | Lock Haven University | 8000m | 31:51 | 28th · 3rd on team | 89.3 | -0.146 | PR ★CR SR CSR |
| 2023-10-14 | Sunken Meadow State Park | 8000m | 32:04.8 | 56th · 4th on team | 89.7 | -0.124 | PR ★CR R SR CSR RSR |
| 2023-10-01 | Van Cortlandt Park | 8046m | 34:57.4 | 45th · 5th on team | 84.8 | -0.117 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 400mh | 51.11 | 50th · 1st on team | — | -0.037 | |
| 2026-05-17 | Big Ten Outdoor Championships | 400mh | 50.66 | 5th · 1st on team | — | -0.023 | ★PR SR |
| 2026-05-17 | Big Ten Outdoor Championships | 400mh | 51.71 | 15th · 2nd on team | — | -0.023 | |
| 2026-05-08 | Navy National Elite | 200m | 21.51 | 7th · 3rd on team | — | -0.034 | ★PR SR |
| 2026-05-08 | Navy National Elite | 400m | 47.19 | 2nd · 1st on team | — | -0.034 | ★PR SR |
| 2026-05-01 | Kehoe Twilight Meet | 400mh | 51.26 | 1st · 1st on team | — | -0.035 | |
| 2026-04-23 | 130th Penn Relays Carnival | 400mh | 51.18 | 6th · 1st on team | — | -0.049 | |
| 2026-04-17 | Virginia Challenge | 400mh | 51.82 | 3rd · 1st on team | — | -0.044 | |
| 2026-04-03 | Pepsi Florida Relays | 400mh | 51.09 | 10th · 1st on team | — | -0.047 | SR |
| 2026-03-21 | UCF Black & Gold Challenge | 400mh | 51.19 | 3rd · 1st on team | — | -0.043 | SR |
| 2026-03-06 | Meet results → | Men's 400 Hurdles | 52.88 | 2nd · 1st on team | — | — | ★PR SR |
| 2026-02-06 | Penn Classic | 400m | 48.18 | 1st · 1st on team | — | -0.050 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | NJCAA D1 Outdoor Championships | 400mh | 51.21 | 6th · 1st on team | — | -0.022 | |
| 2025-05-17 | NJCAA D1 Outdoor Championships | 400mh | 52.05 | 11th · 2nd on team | — | -0.022 | |
| 2025-05-02 | Larry Ellis Invitational | 400mh | 51.07 | 1st · 1st on team | — | -0.044 | PR SR |
| 2025-04-18 | Wolverine Classic | 400mh | 53.77 | 1st · 1st on team | — | -0.042 | |
| 2025-04-11 | Mid-Atlantic Track and Field JUCO Invitational | 200m | 22.16 | 6th · 1st on team | — | -0.035 | |
| 2025-04-11 | Mid-Atlantic Track and Field JUCO Invitational | 200m | 22.63 | 12th · 3rd on team | — | -0.035 | |
| 2025-04-11 | Mid-Atlantic Track and Field JUCO Invitational | 400mh | 54.79 | 2nd · 1st on team | — | -0.035 | |
| 2025-04-09 | Peacock Invitational | 400mh | 53.01 | 1st · 1st on team | — | -0.034 | |
| 2025-04-04 | NYC Metro Champs | 400mh | 52.74 | 1st · 1st on team | — | -0.050 | PR SR |
| 2025-03-29 | The Big Hurt | 200m | 22.58 | 4th · 1st on team | — | -0.055 | |
| 2025-03-29 | The Big Hurt | 400mh | 52.94 | 1st · 1st on team | — | -0.055 | PR SR |
| 2025-03-07 | NJCAA Indoor Championships | 600m | 1:19.91 | 22nd · 1st on team | — | -0.033 | ★PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 400m | 49.24 | 24th · 1st on team | — | -0.057 | SR |
| 2025-01-31 | Metropolitan Championships | 500m | 1:03.85 | 1st · 1st on team | — | -0.053 | ★PR SR |
| 2025-01-31 | Metropolitan Championships | 200m | 22.07 | 6th · 1st on team | — | -0.053 | SR |
| 2025-01-25 | Dr. Sander Scorcher | 200m | 22.46 | 16th · 1st on team | — | -0.050 | SR |
| 2025-01-17 | NYC Gotham Cup | 60m | 7.19 | 6th · 1st on team | — | -0.053 | |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 500m | 1:05.11 | 2nd · 2nd on team | — | -0.053 | |
| 2025-01-03 | Wagner Invitational | 60m | 7.15 | 11th · 2nd on team | — | -0.053 | PR SR |
| 2025-01-03 | Wagner Invitational | 500m | 1:04.12 | 1st · 1st on team | — | -0.053 | PR SR |
| 2025-01-03 | Wagner Invitational | 60m | 7.13 | 9th · 1st on team | — | -0.053 | ★PR SR |
| 2024-12-04 | Knights Midweek Clash | 500m | 1:07.5 | 2nd · 1st on team | — | -0.045 | SR |
| 2024-12-04 | Knights Midweek Clash | 60m | 7.31 | 22nd · 2nd on team | — | -0.045 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NJCAA Division 1 National Championship | 400mh | 56.25 | 25th · 1st on team | — | -0.036 | |
| 2024-05-04 | Tom Farrell | 400mh | 53.53 | 1st · 1st on team | — | -0.055 | |
| 2024-04-20 | Morgan State Legacy Meet | 400mh | 57.29 | 4th · 1st on team | — | -0.045 | |
| 2024-04-13 | Larry Ellis Invitational | 400mh | 53.32 | 3rd · 1st on team | — | -0.044 | PR SR |
| 2024-04-06 | Metropolitan Championships | 400m | 50.03 | 11th · 1st on team | — | -0.050 | |
| 2024-03-29 | Towson Spring Invitational | 400mh | 54.98 | 1st · 1st on team | — | -0.033 | PR SR |
| 2024-03-02 | NJCAA Indoor Track and Field Championship | 400m | 48.85 | 25th · 1st on team | — | -0.053 | |
| 2024-02-23 | Fastrack Last Chance | 200m | 21.98 | 8th · 1st on team | — | -0.053 | PR SR |
| 2024-02-16 | The Coach Fred Dwyer Invitational | 600m | 1:28.13 | 5th · 2nd on team | — | -0.048 | PR SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 400m | 48.31 | 24th · 1st on team | — | -0.057 | PR SR |
| 2024-01-27 | John Thomas Terrier Classic | 400m | 48.42 | 11th · 1st on team | — | -0.057 | PR SR |
| 2024-01-27 | John Thomas Terrier Classic | 200m | 22.01 | 16th · 2nd on team | — | -0.057 | PR SR |
| 2024-01-12 | Spartan Invitational | 500m | 1:04.37 | 2nd · 1st on team | — | -0.053 | PR SR |