Racecast

Nathan Groff

Rising Sun (MD) · 12 · UCBACMD D2ACECIL2A · Compare head to head

Athlete rating 107.3 2014 TF season
Best race 119.9 XC
Races 41
Seasons 4 2011 — 2014

RankedNation #53706·MD #1314·MD D2A #498·UCBAC #81·Team #15 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 14 races in 2013

Cross Country

2013 XC 108.3

Rising Sun (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 McDaniel College 5000m 20:11.8 145th · 5th on team 106.0 +0.013 ★CR CSR
2013-10-24 Fair Hill Race Track 5000m 19:40.6 63rd · 3rd on team 109.8 +0.019 ★CR SR CSR
2013-10-15 Rising Sun High School 5000m 20:17.3 7th · 5th on team 108.4 +0.042 CSR
2013-10-08 Edgewood High School 4828m 19:39 27th · 6th on team 106.7 +0.026 ★CR SR CSR
2013-09-17 Harford Technical High School 5000m 19:55 9th · 4th on team 111.6 +0.056 ★CR CSR RSR
2013-09-14 Fair Hill Race Track 5000m 19:52.1 88th · 6th on team 106.9 +0.019 CR SR CSR RSR

2012 XC 109.9

Rising Sun (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Hereford HS 4828m 20:18.4 123rd · 6th on team 107.3 +0.076 ★CR CSR
2012-11-01 Kent Island 5000m 19:21.8 45th · 6th on team 108.7 -0.006 ★CR CSR
2012-10-25 North Harford High School 4828m 18:00 54th · 5th on team 119.9 +0.059 ★PR ★CR ★R SR CSR RSR
2012-10-09 Perryville Community Park 5000m 18:43.8 37th · 5th on team 112.7 +0.003 ★PR ★CR SR CSR
2012-10-06 Coatesville HS 5000m 20:23.7 70th · 4th on team 104.7 +0.008 ★CR CSR
2012-10-04 Perryville Community Park 5000m 19:00.6 15th · 4th on team 110.4 +0.003 PR CR SR CSR
2012-09-25 Bohemia Manor High School 5000m 19:13.6 20th · 4th on team 114.9 +0.034 ★CR R CSR RSR
2012-09-22 Hereford HS 4828m 21:02 138th · 4th on team 105.3 +0.076 CR CSR
2012-09-15 Dulaney 5000m 19:12 73rd · 5th on team 109.4 -0.012 PR ★CR SR CSR RSR
2012-09-04 North Harford High School 4828m 20:33 18th · 4th on team 105.5 +0.059 CR SR CSR RSR

2011 XC 100.1

Rising Sun (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Tollgate Park 4828m 20:08 28th · 2nd on team 104.7 +0.028 ★CR CSR
2011-10-18 Rising Sun High School 5000m 19:48 15th · 8th on team 111.0 +0.042 PR ★CR R SR CSR RSR
2011-10-04 Rising Sun High School 4828m 19:55 29th · 8th on team 106.0 +0.038 PR ★CR R SR CSR RSR
2011-09-13 North East High School 4828m 22:14 36th · 16th on team 96.0 +0.033 PR ★CR R SR CSR RSR
2011-09-10 Dulaney 5000m 24:19 90th · 6th on team 87.5 -0.012 CR CSR
2011-09-06 Bohemia Manor High School 5000m 23:01 31st · 15th on team 95.3 +0.034 PR CR R SR CSR RSR

Track & Field

2014 TF 104.2

Rising Sun (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-06 Cecil County Invitational 1600m 5:46.1 14th · 2nd on team 98.6 -0.031
2014-05-01 UCBAC Conference Championships 1600m 5:17.82 31st · 2nd on team 106.8 -0.037 SR
2014-04-25 Hawks Invitational 800m 2:18.21 15th · 1st on team 110.2 -0.027 ★PR SR RSR
2014-04-22 Rising Sun, Fallston, North Harford 800m 2:26.68 9th · 1st on team 103.5 -0.027
2014-04-22 Rising Sun, Fallston, North Harford 1600m 5:29.67 12th · 3rd on team 104.1 -0.027
2014-04-19 Art Madric Hall of Fame Invite 800m 2:24.33 30th · 3rd on team 102.9 -0.046
2014-04-19 Art Madric Hall of Fame Invite 1600m 5:25.23 27th · 3rd on team 103.3 -0.046 SR
2014-04-17 Harford Tech, Rising Sun, Edgewood 1600m 5:27.4 12th · 4th on team 103.5 -0.038 SR
2014-04-01 Aberdeen, Rising Sun, CMW 800m 2:29 8th · 3rd on team 100.8 -0.032
2014-03-25 Bel Air, North East, Rising Sun 800m 2:22 4th · 1st on team 107.6 -0.022 PR SR RSR

2013 TF 102.7

Rising Sun (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 UCBAC Conference Championships 3200m 11:55.9 26th · 3rd on team 102.6 -0.034 ★PR SR
2013-04-16 Rising Sun, Fallston @ Bo Manor 3200m 12:03 2nd · 1st on team 101.8 -0.031 PR SR
2013-04-09 Fallston, Rising Sun @ Joppatowne 1600m 5:19 4th · 1st on team 107.1 -0.030 SR RSR
2013-04-05 UCBAC Susquehanna Divsion Championships 3200m 12:27.7 13th · 3rd on team 99.1 -0.025 PR SR RSR

2012 TF 104.5

Rising Sun (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-09 UCBAC Championships 1600m 5:12.91 22nd · 3rd on team 108.3 -0.029
2012-05-08 UCBAC Championships 1600m 5:12.91 22nd · 3rd on team 109.1 -0.029 PR SR RSR
2012-04-14 Pikesville Track Classic 1600m 5:25.37 56th · 1st on team 103.0 -0.040 PR SR RSR
2011-12-16 Essex Meet #2 1600m 5:52 24th · 4th on team 97.5 -0.018 PR SR RSR

2011 TF 88.7

Rising Sun (MD) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-06 North East, Havre de Grace, Tome @ Rising Sun 3200m 13:59.2 5th · 4th on team 88.7 -0.022 PR R SR RSR