Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Ivey Redmon Sports Complex | 5000m | 18:23.8 | 40th · 3rd on team | 112.1 | -0.8% | ★PR ★CR ★R SR CSR RSR |
| 2025-08-29 | Elon University | 3000m | 10:52.7 | 3rd · 3rd on team | 105.7 | -3.3% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-09 | GRAHAM, SOUTHERN ALAMANCE, SOUTHEAST ALAMANCE @ CUMMINGS 2026 | lj | DNS | — | — | -0.3% | |
| 2025-12-16 | Southeast Alamance Polar Bear #1 | lj | 18-09.00 | — | — | -0.2% | |
| 2025-12-11 | Eastern Alamance Polar Bear #1 | lj | 18-09.00 | — | — | +0.1% | |
| 2025-12-11 | Eastern Alamance Polar Bear #1 | 55m | 6.85 | 4th · 3rd on team | — | +0.1% | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | 2025 Mid-Carolina Conference 1A/2A Outdoor Championship | 200m | 23.36 | 3rd · 2nd on team | — | -0.3% | ★PR SR |
| 2025-04-30 | 2025 Mid-Carolina Conference 1A/2A Outdoor Championship | 400m | 52.88 | 6th · 2nd on team | — | -0.3% | |
| 2025-04-24 | Southeast Alamance Meet | lj | ND | — | — | -0.2% | |
| 2025-03-24 | Alamance City-County | lj | 19-02.75 | — | — | -0.2% | |
| 2025-03-24 | Alamance City-County | 400m | 52.88 | 3rd · 2nd on team | — | -0.2% | PR SR |
| 2025-03-06 | Southeast Alamance TRI-MEET 1 | lj | 18-00.00 | — | — | -0.2% | |
| 2025-03-06 | Southeast Alamance TRI-MEET 1 | 400m | 53.04 | 2nd · 1st on team | — | -0.2% | PR SR |
| 2025-02-04 | Eastern / Southeast Alamance #4 | lj | 18-03.00 | — | — | +0.1% | |
| 2025-01-29 | 1A/2A Mid-Carolina Indoor Championship | lj | 18-11.00 | — | — | +0.8% | |
| 2025-01-29 | 1A/2A Mid-Carolina Indoor Championship | 300m | 40.52 | 7th · 3rd on team | — | +0.8% | |
| 2025-01-28 | Eastern / Southeast Alamance #3 | lj | 17-10.00 | — | — | -0.2% | |
| 2025-01-28 | Eastern / Southeast Alamance #3 | 55m | 7.11 | 10th · 3rd on team | — | -0.2% | PR SR |
| 2025-01-28 | Eastern / Southeast Alamance #3 | 300m | 39.45 | 12th · 2nd on team | — | -0.2% | ★PR SR |
| 2024-12-18 | Eastern /Southeast Alamance #2 | lj | 19-02.00 | — | — | -0.2% | |
| 2024-12-18 | Eastern /Southeast Alamance #2 | 500m | 1:14.72 | 13th · 2nd on team | — | -0.2% | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-01 | Mid-Carolina Conference 1A/2A Outdoor Championship 2024 | 400m | 53.64 | 5th · 1st on team | — | -0.3% | PR SR |
| 2024-03-26 | Alamance County Championships | 400m | 56.64 | 8th · 1st on team | — | -0.2% | |
| 2024-03-13 | Southeast Alamance Meet #1 | 400m | 54.94 | 4th · 1st on team | — | -0.2% | PR SR |
| 2024-03-13 | Southeast Alamance Meet #1 | 100m | 12.04 | 17th · 7th on team | — | -0.2% | ★PR SR |
| 2024-02-01 | 1A/2A Mid-Carolina Indoor Championship | 55m | 7.34 | 4th · 2nd on team | — | +0.8% | |
| 2024-01-30 | Eastern Alamance Polar Bear #3 | 55m | 7.12 | 13th · 2nd on team | — | +0.1% | PR SR |
| 2023-12-05 | Eastern Alamance Polar Bear #1 | 55m | 7.29 | 25th · 2nd on team | — | +0.1% | PR SR |