Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Eagle Island State Park | 5000m | 16:28.2 | 150th · 3rd on team | 127.9 | +0.029 | ★CR CSR |
| 2024-11-09 | Sun Willows Golf Course | 5000m | 15:56.1 | 25th · 4th on team | 128.6 | +0.010 | ★CR CSR |
| 2024-11-02 | Lakewood High School | 4506m | 15:40.6 | 6th · 1st on team | 117.4 | — | |
| 2024-10-12 | Lakewood High School | 4506m | 15:24.2 | 25th · 2nd on team | 120.3 | — | ★PR ★CR SR CSR |
| 2024-10-05 | Chambers Creek Properties Central Meadow | 5000m | 15:39.6 | 6th · 2nd on team | 132.1 | +0.010 | ★CR CSR |
| 2024-09-21 | Alderbrook Golf Course | 5000m | 15:01 | 7th · 2nd on team | 133.3 | -0.022 | ★PR ★CR R SR CSR RSR |
| 2024-09-11 | Lake Sammamish State Park | 3218m | 10:15.5 | 4th · 2nd on team | 120.3 | -0.009 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Eagle Island State Park | 5000m | 16:29.6 | 116th · 3rd on team | 128.6 | +0.029 | CR CSR |
| 2023-11-04 | Sun Willows Golf Course | 5000m | 16:12.8 | 16th · 2nd on team | 127.9 | +0.010 | CR CSR |
| 2023-10-28 | Lakewood High School | 4506m | 16:07.3 | 12th · 4th on team | 114.6 | — | |
| 2023-10-20 | Marymoor Park | 5000m | 15:59 | 5th · 3rd on team | 128.6 | +0.005 | ★CR CSR |
| 2023-10-07 | Lakewood High School | 4506m | 15:53.3 | 23rd · 2nd on team | 118.2 | — | PR CR SR CSR |
| 2023-09-30 | Franklin Park-Yakima | 4828m | 16:14.3 | 1st · 1st on team | 127.0 | +0.046 | ★CR CSR |
| 2023-09-26 | South Fork Landing | 4828m | 15:35 | 1st · 1st on team | 126.2 | -0.007 | ★PR ★CR SR CSR |
| 2023-09-23 | Alderbrook Golf Course | 5000m | 15:30.7 | 19th · 4th on team | 129.5 | -0.022 | PR CR R SR CSR RSR |
| 2023-09-19 | Saint Edwards State Park | 5000m | 16:37.4 | 5th · 3rd on team | 125.8 | +0.023 | ★CR SR CSR RSR |
| 2023-09-13 | Beaver Lake | 5000m | 16:39.6 | 2nd · 2nd on team | 125.5 | +0.017 | ★CR SR CSR |
| 2023-09-06 | Lower Woodland | 3218m | 10:22.2 | 3rd · 2nd on team | 125.5 | +0.032 | ★CR SR CSR RSR |
| 2023-08-25 | Issaquah HS | 3000m | 10:05.9 | 4th · 4th on team | 117.5 | +0.019 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Lakewood High School | 5000m | 16:26.7 | 9th · 2nd on team | 124.3 | -0.004 | PR ★CR SR CSR |
| 2022-11-12 | Eagle Island State Park | 5000m | 17:12.3 | 159th · 6th on team | 122.7 | +0.029 | CR CSR |
| 2022-11-05 | Sun Willows Golf Course | 5000m | 17:09.7 | 59th · 7th on team | 123.6 | +0.010 | CR CSR |
| 2022-10-21 | Marymoor Park | 5000m | 16:32.5 | 15th · 6th on team | 125.5 | +0.005 | PR CR R SR CSR RSR |
| 2022-10-12 | Kelsey Creek Park | 5000m | 17:23.1 | 6th · 5th on team | 123.0 | +0.031 | ★CR CSR |
| 2022-10-08 | Lakewood High School | 4506m | 16:50.1 | 98th · 5th on team | 112.0 | — | PR CR SR CSR |
| 2022-10-01 | Franklin Park-Yakima | 4828m | 16:51 | 2nd · 1st on team | 124.3 | +0.046 | PR CR R SR CSR RSR |
| 2022-09-28 | South Fork Landing | 5000m | 16:43.5 | 8th · 6th on team | 123.1 | -0.002 | PR ★CR SR CSR |
| 2022-09-24 | Blue Lake Regional Park | 5000m | 16:55 | 102nd · 6th on team | 122.3 | -0.001 | PR ★CR SR CSR |
| 2022-09-14 | Saint Edwards State Park | 5000m | 17:08.5 | 11th · 5th on team | 123.3 | +0.023 | PR CR SR CSR |
| 2022-09-08 | Beaver Lake | 3218m | 10:15.1 | 12th · 5th on team | 124.0 | -0.002 | ★PR ★CR R SR CSR RSR |
| 2022-09-01 | Marymoor Park | 3218m | 11:21 | 5th · 3rd on team | 117.0 | +0.042 | ★CR SR CSR RSR |
| 2022-08-27 | Issaquah HS | 3218m | 11:52.7 | 8th · 8th on team | 108.1 | +0.019 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Eagle Island State Park | 5000m | 18:44.7 | 270th · 2nd on team | 114.8 | +0.029 | CR CSR |
| 2021-10-23 | Lake Sammamish State Park | 5000m | 18:23.7 | 15th · 3rd on team | 114.0 | -0.000 | |
| 2021-10-13 | Beaver Lake | 5000m | 18:09.4 | 27th · 10th on team | 116.7 | +0.017 | CR CSR |
| 2021-10-09 | Lakewood HS | 5000m | 17:38.1 | 4th · 1st on team | 118.1 | -0.004 | PR ★CR SR CSR RSR |
| 2021-10-02 | Franklin Park-Yakima | 3218m | 11:32.2 | 4th · 3rd on team | 113.6 | +0.017 | ★CR CSR |
| 2021-09-29 | Lake Sammamish State Park | 5000m | 18:09 | 21st · 7th on team | 114.2 | -0.000 | PR ★CR SR CSR RSR |
| 2021-09-25 | Lake Sammamish State Park | 5000m | 18:39.2 | 39th · 6th on team | 113.0 | -0.000 | PR CR SR CSR RSR |
| 2021-09-14 | Saint Edwards State Park | 5000m | 19:28.7 | 4th · 4th on team | 109.6 | +0.023 | PR CR SR CSR |
| 2021-09-08 | Hartman Park | 5000m | — | — | — | +0.024 | PR ★CR SR CSR |
| 2021-09-02 | Lake Sammamish State Park | 3218m | 11:19.7 | 8th · 3rd on team | 112.2 | -0.021 | PR CR SR CSR RSR |
| 2021-08-28 | Issaquah HS | 3218m | 13:06 | 15th · 15th on team | 101.2 | +0.019 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Lower Woodland | 4000m | 16:12 | 54th · 4th on team | 122.5 | +0.049 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Robison Invitational | 3ksteeple | 9:56.41 | 14th · 4th on team | — | -0.029 | |
| 2026-04-24 | Utah State Aggie Invitational | 3ksteeple | 9:42.51 | 1st · 1st on team | — | -0.018 | |
| 2026-04-10 | Weber State Spring Classic | 3ksteeple | 10:01.5 | 5th · 3rd on team | — | -0.010 | |
| 2026-03-21 | Utah Tech Invitational | 3ksteeple | 9:19.62 | 2nd · 1st on team | — | -0.022 | ★PR SR |
| 2026-02-13 | Mountain State Games | 1mile | 4:21.36 | 20th · 4th on team | 110.7 | -0.024 | ★PR SR |
| 2026-01-30 | Roman Ruiz Speed and Power Meet | 3000m | 8:48.39 | 4th · 3rd on team | 111.2 | -0.017 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | Nike Outdoor Nationals | 2ksteeple | 6:03.09 | 4th · 1st on team | — | -0.035 | |
| 2025-06-04 | Bill Roe All-Comers Meet #1 | 800m | 1:57.73 | 1st · 1st on team | 128.1 | -0.033 | |
| 2025-05-22 | 2A/3A/4A Kingco-Metro-Wesco District Championships | 1600m | 4:17.68 | 8th · 2nd on team | 130.0 | -0.039 | |
| 2025-05-22 | 2A/3A/4A Kingco-Metro-Wesco District Championships | 3200m | 9:17.36 | 8th · 3rd on team | 130.3 | -0.039 | |
| 2025-05-15 | Kingco 2A/3A/4A Championships | 3200m | 9:19.29 | 1st · 1st on team | 129.4 | -0.039 | |
| 2025-05-15 | Kingco 2A/3A/4A Championships | 800m | 1:56.96 | 4th · 2nd on team | 129.0 | -0.039 | ★PR SR |
| 2025-05-15 | Kingco 2A/3A/4A Championships | 1600m | 4:17.37 | 2nd · 1st on team | 130.6 | -0.039 | |
| 2025-05-03 | South Sound Classic Presented by the Washington State Fair | 1600m | 4:16.11 | 6th · 1st on team | 131.6 | -0.034 | ★PR SR |
| 2025-05-01 | Mt Si @ Issaquah | 800m | 2:00.97 | 1st · 1st on team | 124.4 | -0.034 | PR SR |
| 2025-04-25 | Eason Hammer and Steeplechase Exhibition | 2ksteeple | 6:15.3 | 1st · 1st on team | — | -0.034 | |
| 2025-04-25 | Nike/Jesuit Twilight Relays | 3200m | 8:59.68 | 4th · 1st on team | 134.1 | -0.042 | ★PR SR |
| 2025-04-25 | Nike/Jesuit Twilight Relays | 3000m | 8:28.99 | 5th · 1st on team | 132.4 | -0.042 | ★PR SR |
| 2025-04-19 | Oregon Relays presented by AthleticNET | 2ksteeple | 6:03.07 | 3rd · 1st on team | — | -0.035 | ★PR SR |
| 2025-04-10 | Issaquah @ Skyline | 3200m | 10:46.51 | 4th · 3rd on team | 113.2 | -0.030 | |
| 2025-04-10 | Issaquah @ Skyline | 1600m | 4:19.76 | 1st · 1st on team | 130.0 | -0.030 | PR SR |
| 2025-04-03 | Eastlake @ Issaquah | 300mh | 46.51 | 3rd · 1st on team | — | -0.034 | SR |
| 2025-03-29 | Issaquah Icebreaker Invite | 3200m | 9:04.48 | 3rd · 1st on team | 134.1 | -0.034 | PR SR |
| 2025-03-25 | Issaquah @ Redmond | 3200m | 9:55.76 | 1st · 1st on team | 122.3 | -0.035 | SR |
| 2025-03-25 | Issaquah @ Redmond | 800m | 2:06.06 | 1st · 1st on team | 119.0 | -0.035 | SR |
| 2025-03-16 | Nike Indoor Nationals | 3000m | 8:39.35 | 1st · 1st on team | 132.1 | -0.041 | PR SR RSR |
| 2025-03-16 | Nike Indoor Nationals | 2miles | 9:12.07 | 1st · 1st on team | 134.5 | -0.041 | ★PR ★R SR RSR |
| 2025-02-22 | Simplot Games | 1600m | 4:24.82 | 19th · 1st on team | 128.7 | -0.024 | SR RSR |
| 2025-02-22 | Simplot Games | 1600m | 4:25.42 | 22nd · 2nd on team | 128.4 | -0.024 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-29 | Bill Roe All-Comers Meet #1 | 800m | 2:01.47 | 5th · 2nd on team | 124.1 | -0.033 | PR SR |
| 2024-05-25 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 3200m | 9:16.29 | 7th · 1st on team | 130.6 | -0.039 | PR R SR RSR |
| 2024-05-17 | 4A District 1 & 2 Championships | 3200m | 9:22.7 | 4th · 1st on team | 129.1 | -0.034 | |
| 2024-05-17 | 4A District 1 & 2 Championships | 1600m | 4:21.57 | 6th · 2nd on team | 128.4 | -0.034 | |
| 2024-05-11 | Kingco 2A/3A/4A League Championships | 1600m | 4:20.13 | 6th · 2nd on team | 129.4 | -0.039 | PR SR |
| 2024-05-11 | Kingco 2A/3A/4A League Championships | 3200m | 9:22.4 | 1st · 1st on team | 129.9 | -0.039 | |
| 2024-05-03 | The Liberty Twilight | 1600m | 4:20.42 | 5th · 2nd on team | 127.8 | -0.044 | PR SR |
| 2024-04-27 | Shoreline Invitational | 3200m | 9:20.85 | 3rd · 1st on team | 130.1 | -0.033 | |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 2ksteeple | 6:15.11 | 7th · 1st on team | — | -0.035 | PR SR |
| 2024-04-17 | Eastlake @ Issaquah | 300mh | 46.38 | 5th · 1st on team | — | -0.034 | ★PR SR |
| 2024-04-17 | Eastlake @ Issaquah | 1600m | 4:29.89 | 2nd · 2nd on team | 124.4 | -0.034 | SR |
| 2024-04-06 | 2024 Arcadia Invitational | 3200m | 9:29.55 | 27th · 1st on team | 126.0 | -0.044 | |
| 2024-04-02 | Issaquah @ Skyline | 1600m | 4:33.83 | 4th · 3rd on team | 123.2 | -0.030 | SR |
| 2024-04-02 | Issaquah @ Skyline | 400m | 56.71 | 9th · 7th on team | — | -0.030 | ★PR SR |
| 2024-03-23 | Issaquah Icebreaker Invite | 3200m | 9:17.79 | 4th · 3rd on team | 130.3 | -0.034 | PR R SR RSR |
| 2024-03-21 | Mt Si @ Issaquah | 800m | 2:04.47 | 2nd · 2nd on team | 120.9 | -0.034 | PR SR |
| 2024-03-21 | Mt Si @ Issaquah | 3200m | 10:01.22 | 2nd · 2nd on team | 120.4 | -0.034 | SR |
| 2024-03-14 | Mock Meet TT | 2000m | 5:48.4 | 3rd · 3rd on team | 124.0 | -0.034 | ★PR SR |
| 2024-02-11 | 2024 UW HS Invitational | 3000m | 8:47.63 | 29th · 17th on team | 126.4 | -0.046 | PR SR RSR |
| 2024-01-27 | 2024 UW Invitational | 1mile | 4:35.48 | 199th · 53rd on team | 121.0 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 | 3200m | 9:41.41 | 11th · 3rd on team | 125.0 | -0.039 | PR SR |
| 2023-05-13 | Kingco 2A, 3A & 4A Championships | 1600m | 4:27.83 | 13th · 4th on team | 125.8 | -0.039 | PR R SR RSR |
| 2023-05-13 | Kingco 2A, 3A & 4A Championships | 3200m | 9:47.85 | 8th · 3rd on team | 124.3 | -0.039 | |
| 2023-05-05 | Liberty Twilight | 1600m | 4:31.39 | 19th · 6th on team | 123.5 | -0.044 | PR SR |
| 2023-04-27 | Issaquah @ Eastlake | 1600m | 4:34.94 | 2nd · 2nd on team | 123.0 | -0.032 | PR SR |
| 2023-04-27 | Issaquah @ Eastlake | 300mh | 48.77 | 8th · 1st on team | — | -0.032 | PR SR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 3200m | 9:46.54 | 54th · 4th on team | 123.5 | -0.035 | PR SR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 3000m | 9:13.8 | 56th · 4th on team | 121.9 | -0.035 | PR SR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 2miles | 9:49.43 | 54th · 4th on team | 123.7 | -0.035 | PR SR |
| 2023-04-08 | Birger Solberg Invitational | 3200m | 9:49.92 | 5th · 1st on team | 124.7 | -0.031 | PR SR RSR |
| 2023-03-29 | Issaquah @ Mount Si | 1600m | 4:35.97 | 3rd · 3rd on team | 122.2 | -0.030 | PR SR RSR |
| 2023-03-25 | Kent-Meridian Invitational | 3200m | 9:58.73 | 6th · 4th on team | 121.3 | -0.038 | PR SR RSR |
| 2023-03-23 | Newport @ Issaquah | 800m | 2:08.7 | 6th · 6th on team | 117.7 | -0.034 | PR SR |
| 2023-03-16 | Spartan Jamboree | 1600m | 4:43.98 | 7th · 5th on team | 118.7 | -0.030 | PR SR RSR |
| 2023-01-15 | 2023 Spokane HS Invitational presented by Idaho Central Credit Union | 3000m | 9:57.81 | 29th · 13th on team | 115.3 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-10 | USATF Region 13 Junior Olympic Championships | 1500m | 4:40.64 | 8th · 1st on team | 113.8 | -0.020 | ★PR SR |
| 2022-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 4:45.59 | 6th · 1st on team | 110.5 | -0.039 | PR SR |
| 2022-05-06 | Liberty Twilight | 3200m | 10:33.42 | 13th · 2nd on team | 114.1 | -0.044 | PR SR |
| 2022-04-30 | Shoreline Invitational | 1600m | 4:54.12 | 8th · 1st on team | 115.0 | -0.033 | PR SR RSR |
| 2022-04-27 | Bothell @ Issaquah HS | 1600m | 4:55.41 | 8th · 5th on team | 114.7 | -0.034 | PR SR |
| 2022-04-20 | Newport @ Issaquah HS | 1600m | 4:55.55 | 2nd · 2nd on team | 114.8 | -0.034 | PR SR RSR |
| 2022-04-06 | Mount Si vs Issaquah | 800m | 2:16.74 | 4th · 3rd on team | 111.3 | -0.030 | PR SR |
| 2022-03-30 | Skyline @ Issaquah HS | 3200m | 10:55.52 | 2nd · 2nd on team | 111.9 | -0.034 | PR SR |
| 2022-03-24 | Issaquah @ Eastlake | 1600m | 4:59.55 | 6th · 2nd on team | 113.2 | -0.032 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:21.49 | 20th · 2nd on team | 116.4 | -0.039 | PR R SR RSR |