Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-29 | Franklin Park | 5000m | 18:31.2 | 26th · 6th on team | 134.9 | -0.8% | ★CR CSR |
| 2025-11-22 | Bowdoin Park | 5000m | 18:54 | 20th · 1st on team | 136.2 | +3.9% | ★CR CSR |
| 2025-11-15 | Queensbury HS | 5000m | 18:06.9 | 1st · 1st on team | 135.5 | -1.4% | ★CR CSR |
| 2025-11-04 | Sandfordville Elementary XC Course | 4972m | 17:49.7 | 1st · 1st on team | 139.6 | -0.9% | |
| 2025-10-25 | Sandfordville Elementary XC Course | 4972m | 17:33.1 | 1st · 1st on team | 140.5 | -0.9% | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Van Cortlandt Park | 4023m | 14:35.4 | 8th · 1st on team | 137.3 | +2.4% | ★PR ★CR SR CSR |
| 2025-10-02 | Goodman Campus XC Course | 5000m | 17:36.9 | 6th · 1st on team | 137.3 | -2.9% | ★PR ★CR SR CSR |
| 2025-09-01 | Toka Sticks Golf Course | 5000m | 17:52.8 | 8th · 1st on team | 138.7 | -1.2% | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-30 | Franklin Park | 5000m | 18:35.3 | 16th · 1st on team | 134.8 | -0.8% | CR CSR |
| 2024-11-23 | Bowdoin Park | 5000m | 19:17.2 | 21st · 1st on team | 136.4 | +3.9% | CSR |
| 2024-11-06 | Bear Mountain State Park | 4828m | 17:58.6 | 1st · 1st on team | 136.3 | +0.2% | ★CR SR CSR |
| 2024-10-26 | Warwick HS | 4972m | 17:41.2 | 2nd · 1st on team | 139.9 | -1.5% | PR ★CR SR CSR RSR |
| 2024-10-26 | Sandfordville Elementary XC Course | 4972m | 17:41.2 | 2nd · 1st on team | 141.3 | -0.9% | CR CSR RSR |
| 2024-10-13 | Van Cortlandt Park | 4023m | 14:57.9 | 1st · 1st on team | 135.7 | +2.4% | PR CR SR CSR RSR |
| 2024-10-04 | Lehigh University | 5000m | 18:17.6 | 1st · 1st on team | 135.3 | -1.3% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Bowdoin Park | 5000m | 19:32.2 | 20th · 1st on team | 134.7 | +3.9% | |
| 2023-11-11 | VVS High School | 5000m | 19:08.3 | 2nd · 1st on team | 134.6 | +1.9% | ★CR CSR |
| 2023-11-04 | Sandfordville Elementary XC Course | 5000m | 19:00.2 | 1st · 1st on team | 131.6 | -0.9% | PR ★CR SR CSR |
| 2023-10-14 | Van Cortlandt Park | 4023m | 15:16.2 | 3rd · 1st on team | 133.1 | +2.4% | PR CR SR CSR |
| 2023-10-07 | Central Park | 2m | 16:15.9 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
| 2023-09-30 | Genessee Valley Park | 4828m | 17:36.8 | 1st · 1st on team | 135.3 | -2.9% | ★PR ★CR SR CSR RSR |
| 2023-09-23 | Bowdoin Park | 5000m | 19:17.2 | 3rd · 1st on team | 134.9 | +3.9% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Bowdoin Park | 5000m | 19:36.6 | 32nd · 1st on team | 146.0 | +3.9% | CR CSR |
| 2022-11-12 | Vernon Verona-Sherrill HS | 5000m | 19:37.2 | 2nd · 1st on team | 146.1 | +3.2% | ★CR ★R CSR RSR |
| 2022-11-02 | Bear Mountain State Park | 5000m | 19:25.2 | 1st · 1st on team | 140.7 | -2.5% | PR ★CR SR CSR |
| 2022-10-21 | Bear Mountain State Park | 4828m | 18:41.4 | 3rd · 1st on team | 143.0 | +0.2% | PR CR R SR CSR RSR |
| 2022-10-15 | Saratoga State Park | 4828m | 18:43.9 | 3rd · 1st on team | 142.1 | -1.3% | PR ★CR SR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 15:42.5 | 5th · 1st on team | 142.8 | +2.4% | PR CR R SR CSR RSR |
| 2022-09-17 | Bear Mountain State Park | 4828m | 19:09.4 | 2nd · 1st on team | 139.6 | +0.2% | PR CR SR CSR |
| 2022-09-10 | Vernon Verona-Sherrill HS | 5000m | 20:37.8 | 3rd · 1st on team | 141.1 | +3.2% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 2ksteeple | 6:41.18 | 3rd · 1st on team | — | -1.9% | ★PR SR |
| 2026-06-14 | New York State Outdoor Track & Field Championships | 2ksteeple | 6:48.32 | 2nd · 1st on team | — | -1.9% | PR SR |
| 2026-06-14 | New York State Outdoor Track & Field Championships | 3000m | 9:42.33 | 5th · 1st on team | 138.1 | -1.9% | ★PR SR |
| 2026-06-03 | Section 9 State Qualifier | 3000m | 10:57.1 | 8th · 1st on team | 123.2 | -1.3% | |
| 2026-06-03 | Section 9 State Qualifier | 2ksteeple | 7:39.25 | 5th · 1st on team | — | -1.3% | |
| 2026-05-27 | Section 9 Class C Championship | 2ksteeple | 7:27.18 | 1st · 1st on team | — | -0.8% | |
| 2026-05-27 | Section 9 Class C Championship | 1500m | 4:36.2 | 1st · 1st on team | 135.9 | -0.8% | SR |
| 2026-05-27 | Section 9 Class C Championship | 3000m | 11:33.15 | 1st · 1st on team | 117.3 | -0.8% | |
| 2026-05-15 | OCIAA Championships | 3000m | 9:59.99 | 1st · 1st on team | 134.5 | -1.6% | |
| 2026-05-15 | OCIAA Championships | 1500m | 4:42.41 | 1st · 1st on team | 131.8 | -1.6% | SR |
| 2026-05-07 | Glenn D. Loucks Games | 3200m | 10:33.82 | 6th · 1st on team | 134.3 | -3.3% | SR |
| 2026-05-07 | Glenn D. Loucks Games | 2ksteeple | 6:51.99 | 2nd · 1st on team | — | -3.3% | |
| 2026-04-27 | Cornwall Steeplefest | 2ksteeple | 6:49.02 | 1st · 1st on team | — | -1.3% | PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 3000m | 9:47.42 | 13th · 1st on team | 137.0 | -1.9% | PR SR |
| 2026-04-17 | Nisky Elite 5K | 5000m | 16:52.05 | 1st · 1st on team | 139.8 | -0.3% | ★PR SR RSR |
| 2026-03-27 | John "Spo" Esposito Tusker Twilight Invitational | 1500m | 4:46.46 | 1st · 1st on team | 130.8 | -1.0% | SR |
| 2026-03-13 | New Balance Nationals Indoor | 2miles | 10:49.94 | 67th · 1st on team | 136.8 | -1.7% | |
| 2026-03-06 | NYSPHSAA -NY State Champs | 3000m | 9:50.05 | 9th · 1st on team | 139.0 | -1.9% | PR SR RSR |
| 2026-02-28 | Section IX State Qualifier | 3000m | 10:04.28 | 1st · 1st on team | 136.1 | -1.7% | |
| 2026-02-28 | Section IX State Qualifier | 1500m | 4:48.27 | 5th · 1st on team | 129.4 | -1.7% | SR |
| 2026-02-16 | Section IX OCIAA Invitational | 1000m | 3:02.54 | 1st · 1st on team | 128.1 | -1.7% | |
| 2026-02-16 | Section IX OCIAA Invitational | 600m | 1:39.22 | 3rd · 1st on team | — | -1.7% | ★PR SR |
| 2026-02-14 | The CIRCUIT New York City | 3000m | 10:02.91 | 5th · 1st on team | 136.4 | -1.7% | SR RSR |
| 2026-02-14 | The CIRCUIT New York City | 2miles | 10:45.43 | 5th · 1st on team | 137.8 | -1.7% | ★PR SR RSR |
| 2026-01-30 | Section 9 Class "B" Championship | 3000m | 10:23.22 | 1st · 1st on team | 130.6 | -1.5% | |
| 2026-01-30 | Section 9 Class "B" Championship | 1000m | 3:00.69 | 1st · 1st on team | 131.0 | -1.5% | ★PR SR |
| 2026-01-30 | Section 9 Class "B" Championship | 1500m | 4:52.13 | 1st · 1st on team | 129.0 | -1.5% | |
| 2026-01-24 | OCIAA Divisional Championship (2 4 6) | 3000m | 10:21.98 | 1st · 1st on team | 130.9 | -1.5% | |
| 2026-01-24 | OCIAA Divisional Championship (2 4 6) | 3000m | 10:21.98 | 1st · 1st on team | 130.9 | -1.5% | |
| 2026-01-24 | OCIAA Divisional Championship (2 4 6) | 1000m | 3:08.6 | 1st · 1st on team | 125.5 | -1.5% | SR |
| 2026-01-24 | OCIAA Divisional Championship (2 4 6) | 1500m | 4:57.67 | 2nd · 1st on team | 126.6 | -1.5% | |
| 2026-01-24 | OCIAA Divisional Championship (2 4 6) | 1500m | 4:57.67 | 1st · 1st on team | 126.6 | -1.5% | |
| 2026-01-09 | Refuel with Chocolate Milk Officials HOF Invitational - HS | 1mile | 5:11.34 | 7th · 1st on team | 129.9 | -1.7% | SR |
| 2026-01-09 | Refuel with Chocolate Milk Officials HOF Invitational - HS | 1500m | 4:50.79 | 7th · 1st on team | 128.2 | -1.7% | SR |
| 2026-01-03 | Freedom Games | 3000m | 10:13.28 | 2nd · 1st on team | 133.7 | -1.9% | SR RSR |
| 2026-01-03 | Ocean Breeze Freedom Games | 3000m | 10:13.28 | 2nd · 1st on team | 133.7 | -1.9% |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 2ksteeple | 6:52.89 | 6th · 1st on team | — | -1.9% | |
| 2025-06-14 | NYSPHSAA State Outdoor Track & Field Championships | 1500m | 4:46.96 | 25th · 1st on team | 129.9 | -1.4% | |
| 2025-06-14 | NYSPHSAA State Outdoor Track & Field Championships | 3000m | 9:52.65 | 8th · 1st on team | 136.1 | -1.4% | |
| 2025-06-14 | NYSPHSAA State Outdoor Track & Field Championships | 2ksteeple | 7:00.3 | 8th · 1st on team | — | -1.4% | |
| 2025-06-04 | Section 9 State Qualifier | 2ksteeple | 8:01.03 | 5th · 2nd on team | — | -0.8% | |
| 2025-06-04 | Section 9 State Qualifier | 1500m | 5:06.5 | 9th · 1st on team | 122.8 | -0.8% | |
| 2025-06-04 | Section 9 State Qualifier | 3000m | 11:30.8 | 9th · 1st on team | 118.1 | -0.8% | |
| 2025-05-30 | Section 9 Class C Championships | 2ksteeple | 7:40.76 | 1st · 1st on team | — | -1.6% | |
| 2025-05-30 | Section 9 Class C Championships | 1500m | 4:36.14 | 1st · 1st on team | 134.5 | -1.6% | ★PR SR |
| 2025-05-30 | Section 9 Class C Championships | 3000m | 11:16.84 | 1st · 1st on team | 118.8 | -1.6% | |
| 2025-05-16 | OCIAA Championships | 3000m | 9:52.07 | 1st · 1st on team | 136.5 | -1.6% | PR SR |
| 2025-05-16 | OCIAA Championships | 800m | 2:17.01 | 3rd · 1st on team | 131.2 | -1.6% | ★PR SR |
| 2025-05-08 | 57th Annual Glenn D. Loucks Games | 2ksteeple | 6:50.07 | 2nd · 1st on team | — | -2.5% | PR SR |
| 2025-05-08 | 57th Annual Glenn D. Loucks Games | 3200m | 10:29.91 | 6th · 1st on team | 136.0 | -2.5% | ★PR SR |
| 2025-05-03 | Tri-Valley Invitational | 1mile | 4:57.31 | 1st · 1st on team | 136.6 | -0.8% | ★PR SR |
| 2025-04-28 | Cornwall Steeplefest | 2ksteeple | 6:51.48 | 1st · 1st on team | — | -0.8% | PR SR |
| 2025-04-25 | Iron Dukes Relays | 1500m | 4:39.26 | 1st · 1st on team | 133.8 | -1.3% | PR SR |
| 2025-03-13 | New Balance Nationals Indoor | 2miles | 10:55.38 | 72nd · 1st on team | 135.3 | -1.7% | PR SR |
| 2025-03-08 | NYPHSAA Indoor State Championships | 1500m | 4:46.07 | 18th · 1st on team | 129.9 | -1.9% | |
| 2025-03-08 | NYPHSAA Indoor State Championships | 3000m | 9:56.92 | 11th · 1st on team | 137.1 | -1.9% | PR SR RSR |
| 2025-03-01 | Section IX State Qualifier | 3000m | 10:16.42 | 2nd · 1st on team | 133.1 | -1.7% | SR RSR |
| 2025-03-01 | Section IX State Qualifier | 1500m | 4:50.96 | 3rd · 1st on team | 128.0 | -1.7% | |
| 2025-02-14 | North Shore Pre-Nationals Invitational | 1500m | 4:44.68 | 8th · 1st on team | 130.8 | -1.7% | PR SR |
| 2025-02-14 | North Shore Pre-Nationals Invitational | 1mile | 5:04.67 | 8th · 1st on team | 132.5 | -1.7% | PR SR RSR |
| 2025-02-07 | Section 9 Class "B" Championship | 1000m | 3:09.87 | 3rd · 1st on team | 124.7 | -1.5% | |
| 2025-02-07 | Section 9 Class "B" Championship | 3000m | 10:18.21 | 2nd · 1st on team | 131.4 | -1.5% | SR RSR |
| 2025-02-07 | Section 9 Class "B" Championship | 1500m | 5:03.59 | 2nd · 1st on team | 124.0 | -1.5% | |
| 2025-01-17 | OCIAA Divisional Championship (1 3 5) | 1500m | 5:05.35 | 1st · 1st on team | 123.3 | -1.5% | |
| 2025-01-17 | OCIAA Divisional Championship (1 3 5) | 1500m | 5:05.35 | 1st · 1st on team | 123.3 | -1.5% | |
| 2025-01-17 | OCIAA Divisional Championship (1 3 5) | 1000m | 3:08.24 | 2nd · 1st on team | 125.8 | -1.5% | PR SR |
| 2025-01-17 | OCIAA Divisional Championship (1 3 5) | 3000m | 11:06.29 | 1st · 1st on team | 121.9 | -1.5% | SR |
| 2025-01-17 | OCIAA Divisional Championship (1 3 5) | 3000m | 11:06.29 | 5th · 1st on team | 121.9 | -1.5% | |
| 2025-01-11 | Refuel with Chocolate Milk Officials HOF Invite - HS | 1mile | 5:15.86 | 13th · 1st on team | 127.8 | -1.7% | SR RSR |
| 2025-01-11 | Refuel with Chocolate Milk Officials HOF Invite - HS | 1500m | 4:54.57 | 13th · 1st on team | 126.4 | -1.7% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 5000m | 17:43.17 | 14th · 1st on team | 130.7 | -1.9% | PR SR |
| 2024-06-08 | NYSPHSAA New York Outdoor State Championship | 3000m | 10:01.94 | 13th · 1st on team | 134.6 | -1.2% | |
| 2024-06-08 | NYSPHSAA New York Outdoor State Championship | 2ksteeple | 7:20.97 | 14th · 1st on team | — | -1.2% | |
| 2024-05-31 | Section 9 State Qualifier | 3000m | 10:53.86 | 8th · 1st on team | 124.2 | -0.8% | |
| 2024-05-31 | Section 9 State Qualifier | 3000m | 10:53.86 | 3rd · 1st on team | 124.2 | -0.8% | |
| 2024-05-31 | Section 9 State Qualifier | 2ksteeple | 7:08.11 | 1st · 1st on team | — | -0.8% | PR SR |
| 2024-05-31 | Section 9 State Qualifier | 2ksteeple | 7:08.11 | 1st · 1st on team | — | -0.8% | |
| 2024-05-24 | Section 9 Class B & D Championship | 3000m | 10:19.33 | 1st · 1st on team | 132.5 | -0.1% | |
| 2024-05-24 | Section 9 Class B & D Championship | 1500m | 4:52.16 | 1st · 1st on team | 129.7 | -0.1% | |
| 2024-05-18 | OCIAA Championship | 3000m | 10:04.55 | 1st · 1st on team | 133.2 | -1.6% | |
| 2024-05-18 | OCIAA Championship | 1500m | 4:44.85 | 4th · 1st on team | 130.3 | -1.6% | PR SR |
| 2024-05-11 | 56th Annual Glenn D. Loucks Games | 3200m | 10:47.78 | 7th · 1st on team | 131.9 | -2.5% | PR SR |
| 2024-05-11 | 56th Annual Glenn D. Loucks Games | 2ksteeple | 7:12.55 | 8th · 1st on team | — | -2.5% | PR SR |
| 2024-05-04 | Tri-Valley Invitational | 1500m | 4:49.04 | 1st · 1st on team | 130.0 | -0.8% | PR SR |
| 2024-04-27 | Penn Relays - HS | 3000m | 10:19.62 | 22nd · 1st on team | 129.5 | -1.9% | |
| 2024-03-10 | New Balance Nationals Indoor | 1mile | 5:09.94 | 10th · 1st on team | 129.8 | -1.9% | PR SR |
| 2024-03-02 | NYSPHSAA Indoor Championship | 3000m | 10:01.79 | 9th · 1st on team | 136.1 | -1.9% | PR SR RSR |
| 2024-02-23 | OCIAA Divisional Championship (2 4 6) | 3000m | 10:41.31 | 1st · 1st on team | 126.8 | -1.5% | |
| 2024-02-23 | OCIAA Divisional Championship (2 4 6) | 3000m | 10:41.31 | 1st · 1st on team | 126.8 | -1.5% | |
| 2024-02-23 | OCIAA Divisional Championship (2 4 6) | 1500m | 5:00.37 | 3rd · 1st on team | 125.5 | -1.5% | |
| 2024-02-23 | OCIAA Divisional Championship (2 4 6) | 1500m | 5:00.37 | 1st · 1st on team | 125.5 | -1.5% | |
| 2024-02-23 | OCIAA Divisional Championship (2 4 6) | 1000m | 3:09.71 | 1st · 1st on team | 125.1 | -1.5% | PR SR |
| 2024-02-17 | Section 9 State Qualifier | 3000m | 10:27.48 | 3rd · 1st on team | 130.9 | -1.7% | |
| 2024-02-09 | Section 9 Class B Championship | 1000m | 3:11.85 | 1st · 1st on team | 123.7 | -1.5% | |
| 2024-02-09 | Section 9 Class B Championship | 1500m | 4:55.13 | 1st · 1st on team | 127.8 | -1.5% | |
| 2024-02-09 | Section 9 Class B Championship | 3000m | 10:55.67 | 1st · 1st on team | 124.0 | -1.5% | |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 800m | 2:26.82 | 2nd · 1st on team | 122.8 | -1.9% | PR SR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 1mile | 5:19.05 | 15th · 1st on team | 126.4 | -1.9% | |
| 2024-01-12 | OCIAA Developmental B - Friday | 3000m | 10:15.1 | 2nd · 1st on team | 132.2 | -1.5% | PR SR RSR |
| 2024-01-12 | OCIAA Developmental B - Friday | 1000m | 3:10.17 | 2nd · 1st on team | 124.8 | -1.5% | PR SR |
| 2024-01-10 | Millrose Games Trials - HS | 1mile | 5:13.52 | 13th · 1st on team | 129.0 | -1.7% | PR SR |
| 2024-01-10 | Millrose Games Trials - HS | 1500m | 4:53.25 | 14th · 1st on team | 127.2 | -1.7% | PR SR |
| 2023-12-22 | Westhill Invitational | 1500m | 4:54.74 | 2nd · 1st on team | 129.1 | +0.3% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Middletown Invitational | 1500m | 5:04.99 | 3rd · 1st on team | 132.8 | -1.4% | PR SR |
| 2023-05-13 | Middletown Invitational | 2ksteeple | 7:39.07 | 1st · 1st on team | — | -1.4% | PR SR |
| 2023-05-10 | Goshen Dual Meet #5 | 1500m | 5:18.94 | 1st · 1st on team | 127.1 | -1.3% | PR SR |
| 2023-05-10 | Goshen Dual Meet #5 | 3000m | 11:42.25 | 1st · 1st on team | 125.0 | -1.3% | |
| 2023-02-10 | Section 9 Class B Championships | 1500m | 5:36.83 | 6th · 2nd on team | 121.5 | -1.5% | PR SR |
| 2023-02-10 | Section 9 Class B Championships | 3000m | 11:46.97 | 1st · 1st on team | 124.9 | -1.5% | |
| 2023-01-07 | Ocean Breeze Freedom Games | 3000m | 11:09.57 | 12th · 1st on team | 132.9 | -1.9% | PR SR RSR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1000m | 3:35.19 | 46th · 1st on team | 118.3 | -1.9% | PR SR |