Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Hereford HS | 4828m | — | — | — | +0.076 | CSR |
| 2025-10-30 | Lake Needwood, Rock Creek Regional Park | 5000m | 19:43.6 | 4th · 1st on team | 130.9 | +0.004 | ★CR CSR |
| 2025-10-23 | Utica Park | 5000m | 18:56.07 | 2nd · 1st on team | 134.6 | -0.008 | ★CR CSR |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 18:39.6 | 11th · 1st on team | 134.2 | -0.019 | ★PR ★CR SR CSR |
| 2025-09-13 | Centennial HS | 4828m | 18:48.37 | 4th · 1st on team | 136.7 | +0.025 | ★CR SR CSR |
| 2025-09-06 | Brunswick High School | 5000m | 19:23.9 | 1st · 1st on team | 137.0 | +0.029 | ★CR ★R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Hereford HS | 4828m | 19:29.9 | 9th · 1st on team | 136.6 | +0.076 | ★CR CSR RSR |
| 2024-10-31 | Utica Park | 5000m | 20:24 | 5th · 1st on team | 126.5 | -0.008 | CR CSR |
| 2024-10-18 | Boonsboro HS | 4828m | 18:41.8 | 6th · 1st on team | 130.7 | -0.016 | ★PR ★CR SR CSR |
| 2024-10-04 | Lehigh University | 5000m | 19:20.9 | 15th · 1st on team | 126.2 | -0.049 | PR ★CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 19:51 | 38th · 1st on team | 132.2 | +0.009 | PR ★CR SR CSR |
| 2024-09-07 | Brunswick High School | 5000m | 19:54.4 | 1st · 1st on team | 132.5 | +0.029 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | MPSSAA State Track & Field Championships | 800m | 2:17.66 | 3rd · 1st on team | 131.2 | -0.045 | SR RSR |
| 2026-05-21 | MPSSAA State Track & Field Championships | 1600m | 5:05.32 | 2nd · 1st on team | 131.8 | -0.045 | SR RSR |
| 2026-05-14 | MPSSAA 3A West Region Championships | 1600m | 5:17.21 | 5th · 1st on team | 126.7 | -0.047 | |
| 2026-05-14 | MPSSAA 3A West Region Championships | 800m | 2:20.73 | 3rd · 1st on team | 128.2 | -0.047 | |
| 2026-05-07 | FCPS Track & Field Championships | 800m | 2:18.63 | 1st · 1st on team | 130.4 | -0.044 | SR RSR |
| 2026-05-07 | FCPS Track & Field Championships | 1600m | 5:14.29 | 3rd · 1st on team | 128.2 | -0.044 | SR |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 400m | 59.87 | 5th · 1st on team | — | -0.040 | |
| 2026-04-23 | 130th Penn Relays Carnival | 400m | 59.67 | 376th · 1st on team | — | -0.049 | ★PR SR |
| 2026-04-03 | Kayley Milor Twilight Meet | 1600m | 5:22.34 | 1st · 1st on team | 126.6 | -0.032 | |
| 2026-03-28 | Linganore Invitational | 1600m | 5:19.43 | 1st · 1st on team | 126.8 | -0.040 | |
| 2026-03-24 | Oakdale Bear Crawl | 400m | 1:01.22 | 1st · 1st on team | — | -0.040 | PR SR |
| 2026-02-18 | MPSSAA Indoor State Championships | 800m | 2:22.57 | 4th · 1st on team | 128.5 | -0.045 | |
| 2026-02-18 | MPSSAA Indoor State Championships | 1600m | 5:14.5 | 7th · 1st on team | 129.5 | -0.045 | SR |
| 2026-01-31 | MPSSAA 3A West Region Championships | 1600m | 5:20.08 | 2nd · 1st on team | 127.2 | -0.045 | SR |
| 2026-01-31 | MPSSAA 3A West Region Championships | 800m | 2:22.9 | 1st · 1st on team | 128.2 | -0.045 | |
| 2026-01-23 | Frederick County Indoor T&F Championships | 1600m | 5:20.86 | 1st · 1st on team | 127.8 | -0.039 | SR |
| 2026-01-23 | Frederick County Indoor T&F Championships | 800m | 2:23 | 1st · 1st on team | 128.9 | -0.039 | |
| 2026-01-18 | The VA Showcase | 1000m | 3:04.33 | 27th · 1st on team | 127.9 | -0.042 | SR |
| 2026-01-18 | The VA Showcase | 1600m | 5:22.9 | 48th · 1st on team | 125.5 | -0.042 | SR |
| 2026-01-06 | Park Invite | 1mile | 5:09.88 | 8th · 1st on team | 130.3 | -0.049 | ★PR SR RSR |
| 2026-01-06 | Park Invite | 800m | 2:18.83 | 2nd · 1st on team | 129.6 | -0.049 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | MPSSAA 3A State Track & Field Championships | 800m | 2:21.32 | 17th · 1st on team | 128.9 | -0.042 | |
| 2025-05-23 | MPSSAA 3A State Track & Field Championships | 1600m | 5:07.52 | 10th · 1st on team | 131.6 | -0.042 | SR |
| 2025-05-13 | MPSSAA 3A West Region Championships | 1600m | 5:14.35 | 5th · 1st on team | 128.2 | -0.044 | |
| 2025-05-13 | MPSSAA 3A West Region Championships | 800m | 2:19.34 | 2nd · 1st on team | 130.0 | -0.044 | SR |
| 2025-05-08 | FCPS Track & Field Championships | 800m | 2:19.94 | 1st · 1st on team | 129.8 | -0.040 | |
| 2025-05-08 | FCPS Track & Field Championships | 1600m | 5:15.12 | 1st · 1st on team | 128.3 | -0.040 | |
| 2025-05-01 | CMC Big School Outdoor Track & Field Championships | 800m | 2:20.87 | 2nd · 1st on team | 130.3 | -0.033 | |
| 2025-05-01 | CMC Big School Outdoor Track & Field Championships | 1600m | 5:24.66 | 2nd · 1st on team | 125.9 | -0.033 | |
| 2025-04-26 | The Gator Invitational | 800m | 2:19.69 | 6th · 1st on team | 130.3 | -0.040 | SR |
| 2025-03-13 | New Balance Nationals Indoor | 800m | 2:19.71 | 136th · 1st on team | 129.5 | -0.048 | SR |
| 2025-02-21 | MPSSAA 3A Indoor State Championships | 800m | 2:21.01 | 6th · 1st on team | 130.0 | -0.045 | SR |
| 2025-02-21 | MPSSAA 3A Indoor State Championships | 1600m | 5:15.91 | 7th · 1st on team | 128.8 | -0.045 | |
| 2025-01-24 | CMC Indoor Championship | 300m | 42.84 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2025-01-24 | CMC Indoor Championship | 500m | 1:20.98 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2025-01-18 | Frederick County Championship Meet | 800m | 2:21.22 | 1st · 1st on team | 130.6 | -0.039 | SR |
| 2025-01-18 | Frederick County Championship Meet | 1600m | 5:17.74 | 1st · 1st on team | 128.8 | -0.039 | |
| 2025-01-11 | Liberty Premier Invitational | 1600m | 5:14.31 | 2nd · 1st on team | 128.9 | -0.038 | |
| 2025-01-11 | Liberty Premier Invitational | 1000m | 2:57.49 | 1st · 1st on team | 133.2 | -0.038 | ★PR SR RSR |
| 2025-01-04 | Dickinson College New Year HS Invite | 1600m | 5:13.96 | 3rd · 1st on team | 130.7 | -0.036 | SR RSR |
| 2025-01-04 | Dickinson College New Year HS Invite | 800m | 2:22.66 | 4th · 1st on team | 129.7 | -0.036 | |
| 2024-12-21 | Howard County Winterfest Invitational | 1600m | 5:21.19 | 3rd · 1st on team | 126.8 | -0.045 | SR |
| 2024-12-21 | Howard County Winterfest Invitational | 800m | 2:21.27 | 2nd · 1st on team | 130.0 | -0.045 | SR RSR |
| 2024-12-14 | Jeff Spielman Winter Classic | 3200m | 11:29.94 | 1st · 1st on team | 127.7 | -0.039 | ★PR SR |
| 2024-12-14 | Jeff Spielman Winter Classic | 800m | 2:24.74 | 1st · 1st on team | 127.7 | -0.039 | |
| 2024-12-06 | HCC Terry Baker Invitational | 800m | 2:22.55 | 1st · 1st on team | 129.7 | -0.039 | SR RSR |
| 2024-12-06 | HCC Terry Baker Invitational | 1600m | 5:24.17 | 1st · 1st on team | 126.5 | -0.039 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | MPSSAA 3A State Track & Field Championships | 1600m | 5:19.05 | 17th · 2nd on team | 126.6 | -0.042 | |
| 2024-05-16 | MPSSAA 3A West Region Championships | 1600m | 5:10 | 3rd · 1st on team | 131.0 | -0.040 | SR |
| 2024-05-16 | MPSSAA 3A West Region Championships | 800m | 2:19.98 | 4th · 1st on team | 130.4 | -0.040 | |
| 2024-05-09 | Frederick County Championship | 1600m | 5:12.3 | 1st · 1st on team | 131.3 | -0.028 | |
| 2024-05-09 | Frederick County Championship | 800m | 2:20.75 | 1st · 1st on team | 131.0 | -0.028 | |
| 2024-05-01 | CMC Big School Outdoor Track & Field Championship | 1600m | 5:16.33 | 1st · 1st on team | 129.3 | -0.033 | |
| 2024-05-01 | CMC Big School Outdoor Track & Field Championship | 800m | 2:17.64 | 1st · 1st on team | 133.4 | -0.033 | ★PR SR RSR |
| 2024-04-27 | The Gator Track & Field Invitational | 1600m | 5:12.94 | 15th · 1st on team | 129.5 | -0.040 | |
| 2024-04-19 | The Kayley Milor Twilight Meet | 1mile | 5:12.24 | 1st · 1st on team | 131.6 | -0.032 | PR SR RSR |
| 2024-04-18 | Under Armour Black and Blue Invitational | 2ksteeple | 7:33.32 | 5th · 2nd on team | — | -0.041 | ★PR SR |
| 2024-04-10 | Urbana Tri Meet | 800m | 2:22.78 | 1st · 1st on team | 128.2 | -0.032 | |
| 2024-04-10 | Urbana Tri Meet | 1600m | 5:22.95 | 1st · 1st on team | 126.0 | -0.032 | |
| 2024-02-21 | MPSSAA 3A Indoor State Championships | 1600m | 5:11.28 | 6th · 2nd on team | 130.9 | -0.045 | SR |
| 2024-02-21 | MPSSAA 3A Indoor State Championships | 800m | 2:22.15 | 10th · 1st on team | 129.2 | -0.045 | |
| 2024-02-10 | MPSSAA 3A West Region Championships | 1600m | 5:15.95 | 2nd · 1st on team | 128.9 | -0.045 | |
| 2024-02-10 | MPSSAA 3A West Region Championships | 800m | 2:22.37 | 1st · 1st on team | 129.0 | -0.045 | |
| 2024-01-26 | CMC Championships | 800m | 2:21.55 | 1st · 1st on team | 130.6 | -0.039 | |
| 2024-01-20 | Frederick County Championships | 800m | 2:25.6 | 1st · 1st on team | 126.9 | -0.039 | |
| 2024-01-20 | Frederick County Championships | 500m | 1:24.43 | 3rd · 1st on team | — | -0.039 | |
| 2024-01-20 | Frederick County Championships | 1600m | 5:14.43 | 1st · 1st on team | 130.4 | -0.039 | SR |
| 2023-12-22 | Jeff Spielman Winter Classic | 800m | 2:24.95 | 1st · 1st on team | 127.8 | -0.039 | |
| 2023-12-22 | Jeff Spielman Winter Classic | 500m | 1:23.08 | 2nd · 2nd on team | — | -0.039 | SR |
| 2023-12-16 | Dickinson College Holiday HS Invite | 800m | 2:21.18 | 1st · 1st on team | 131.5 | -0.036 | SR RSR |
| 2023-12-16 | Dickinson College Holiday HS Invite | 1600m | 5:18.97 | 2nd · 1st on team | 129.2 | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 4:55.53 | 11th · 1st on team | 126.0 | -0.049 | ★PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 5:17.54 | 12th · 1st on team | 127.0 | -0.049 | PR SR |
| 2023-05-27 | MPSSAA 3A State Track & Field Championships | 800m | 2:18.25 | 5th · 1st on team | 131.9 | -0.042 | PR SR |
| 2023-05-27 | MPSSAA 3A State Track & Field Championships | 1600m | 4:56 | 2nd · 1st on team | 137.0 | -0.042 | ★PR R SR RSR |
| 2023-05-20 | MPSSAA 3A West Region Championships | 1600m | 5:06.06 | 1st · 1st on team | 132.6 | -0.040 | PR R SR RSR |
| 2023-05-20 | MPSSAA 3A West Region Championships | 800m | 2:20.6 | 1st · 1st on team | 129.8 | -0.040 | PR SR |
| 2023-05-04 | CMC Championship | 800m | 2:23.04 | 1st · 1st on team | 128.5 | -0.033 | |
| 2023-05-04 | CMC Championship | 1600m | 5:13.9 | 1st · 1st on team | 130.1 | -0.033 | PR SR |
| 2023-04-20 | JHU Black and Blue Invitational | 2ksteeple | 7:35.69 | 4th · 1st on team | — | -0.041 | PR SR |
| 2023-04-15 | 49th Annual Woodward Relays | 1600m-rw | 10:12.8 | 3rd · 1st on team | — | -0.031 | ★PR SR |
| 2023-04-12 | Southeast Quad Meet | 1600m | 5:20.81 | 1st · 1st on team | 128.0 | -0.032 | |
| 2023-04-06 | Urbana Tri Meet | 800m | 2:27.61 | 1st · 1st on team | 124.2 | -0.032 | |
| 2023-04-06 | Urbana Tri Meet | 1600m | 5:25.1 | 1st · 1st on team | 125.7 | -0.032 | |
| 2023-03-25 | The Kayley Milor Invitational @ Urbana | 1600m | 5:21.01 | 1st · 1st on team | 127.7 | -0.032 | |
| 2023-02-22 | MPSSAA 3A State Indoor Championships | 800m | 2:22.78 | 4th · 1st on team | 128.9 | -0.045 | |
| 2023-02-22 | MPSSAA 3A State Indoor Championships | 1600m | 5:18.41 | 3rd · 1st on team | 128.2 | -0.045 | |
| 2023-02-09 | MPSSAA 3A West Region Championships | 800m | 2:27.18 | 3rd · 1st on team | 128.1 | -0.008 | |
| 2023-02-09 | MPSSAA 3A West Region Championships | 1600m | 5:33.73 | 2nd · 1st on team | 125.6 | -0.008 | |
| 2023-01-27 | CMC Indoor Track & Field Championships | 800m | 2:21.64 | 1st · 1st on team | 130.8 | -0.039 | PR R SR RSR |
| 2023-01-27 | CMC Indoor Track & Field Championships | 1600m | 5:17.41 | 1st · 1st on team | 129.4 | -0.039 | PR SR |
| 2023-01-20 | Frederick County Indoor Track & Field Championships | 800m | 2:27.4 | 1st · 1st on team | 125.7 | -0.039 | PR SR |
| 2023-01-20 | Frederick County Indoor Track & Field Championships | 1600m | 5:20.98 | 1st · 1st on team | 128.0 | -0.039 | |
| 2023-01-20 | Frederick County Indoor Track & Field Championships | 500m | 1:22.94 | 4th · 2nd on team | — | -0.039 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:19.65 | 6th · 1st on team | 127.0 | -0.042 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1000m | 3:04.26 | 7th · 1st on team | 128.6 | -0.042 | PR R SR RSR |
| 2023-01-07 | HCC/Dwight Scott Invitational | 800m | 2:28.35 | 1st · 1st on team | 124.9 | -0.039 | PR SR |
| 2022-12-28 | Holiday Invitational | 3200m | 11:46.17 | 3rd · 1st on team | 124.7 | -0.045 | PR R SR RSR |
| 2022-12-28 | Holiday Invitational | 1600m | 5:22.57 | 3rd · 1st on team | 127.0 | -0.045 | PR R SR RSR |
| 2022-12-17 | Howard County Winter Festival | 500m | 1:25.76 | 17th · 2nd on team | — | -0.045 | PR SR |