Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-11 | Lakeside Municipal Golf Course | 21082m | 1:25:27 | 165th · 3rd on team | — | — | ★PR ★CR SR CSR |
| 2025-11-08 | Lakeside Municipal Golf Course | 8000m | 33:25.1 | 291st · 5th on team | 86.5 | +2.4% | ★CR CSR |
| 2025-11-08 | Lakeside Municipal Golf Course | 8000m | 33:25.1 | 291st · 5th on team | 86.5 | +2.4% | |
| 2025-10-25 | Westmoreland County Community College | 8000m | 30:11.1 | 12th · 3rd on team | 93.5 | -1.7% | ★CR CSR |
| 2025-10-18 | Gettysburg College | 8000m | 29:46.4 | 215th · 3rd on team | 94.0 | -1.4% | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Big Spring HS | 8000m | 31:33.1 | 102nd · 3rd on team | 91.9 | +0.5% | ★CR CSR |
| 2025-09-12 | Kernstown Battlefield | 6000m | 24:25.9 | 68th · 4th on team | 87.5 | -0.3% | ★PR ★CR SR CSR |
| 2025-09-06 | Union Canal Tunnel Park | 8000m | 30:49.1 | 92nd · 3rd on team | 91.9 | -1.3% | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 19:03.8 | 782nd · 8th on team | 108.3 | -1.7% | ★CR CSR |
| 2024-10-18 | Boonsboro HS | 4828m | 18:19 | 19th · 12th on team | 107.0 | -2.5% | ★PR ★CR SR CSR |
| 2024-10-04 | Urbana Fire & Rescue Services | 5000m | 19:32.2 | 12th · 12th on team | 107.7 | +0.3% | ★CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 19:18 | 29th · 1st on team | 111.1 | +2.0% | ★CR ★R CSR RSR |
| 2024-09-14 | Chesapeake High School | 5000m | 19:24.4 | 28th · 7th on team | 106.3 | -2.1% | ★CR CSR |
| 2024-09-07 | Utica Park | 5000m | 18:48.4 | 17th · 10th on team | 108.6 | -1.2% | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 21:18.1 | 625th · 7th on team | 96.6 | -1.7% | CR SR CSR RSR |
| 2023-10-26 | Utica Park | 5000m | 22:24.3 | 61st · 15th on team | 93.4 | -1.2% | CR CSR |
| 2023-10-20 | Boonsboro HS | 4828m | 20:49.5 | 45th · 14th on team | 94.9 | -2.5% | SR CSR |
| 2023-10-06 | Urbana High School | 5000m | 22:34.94 | 61st · 21st on team | 91.2 | -1.5% | |
| 2023-09-16 | Cacapon Park | 5000m | 25:42.9 | 13th · 12th on team | 91.8 | +12.0% | ★CR CSR |
| 2023-09-09 | Urbana High School | 5000m | 21:56 | 6th · 6th on team | 95.7 | -1.5% | SR CSR RSR |
| 2023-09-02 | Utica Park | 5000m | 25:46.2 | 288th · 18th on team | 81.3 | -1.2% | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Middletown Park | 5000m | 20:28.1 | 13th · 8th on team | 103.7 | +0.3% | PR ★CR SR CSR |
| 2022-10-21 | Boonsboro HS | 4828m | 19:40.4 | 8th · 6th on team | 100.4 | -2.5% | PR CR SR CSR |
| 2022-10-14 | Urbana High School | 5000m | 21:01.3 | 18th · 10th on team | 100.3 | -1.5% | ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 21:55 | 243rd · 2nd on team | 98.8 | +2.0% | CR SR CSR |
| 2022-09-10 | Centennial HS | 4828m | 19:43.3 | 32nd · 2nd on team | 105.4 | +1.4% | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Old National Pike District Park | 5000m | 20:43.2 | 23rd · 8th on team | 105.5 | +1.9% | PR ★CR R SR CSR RSR |
| 2021-10-15 | Boonsboro HS | 4828m | 20:14.5 | 19th · 5th on team | 100.2 | -2.5% | PR CR R SR CSR RSR |
| 2021-10-09 | Gettysburg Area HS | 5000m | 21:37.2 | 118th · 9th on team | 97.4 | -1.8% | PR ★CR R SR CSR RSR |
| 2021-10-01 | Urbana High School | 5000m | 22:48.4 | 23rd · 9th on team | 93.3 | -1.5% | PR CR SR CSR |
| 2021-09-18 | Hereford HS | 4828m | 24:04.2 | 265th · 5th on team | 93.2 | +7.7% | ★CR CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 23:23 | 188th · 3rd on team | 94.0 | +2.0% | PR CR SR CSR |
| 2021-09-04 | Clear Spring HS | 4828m | 22:39 | 46th · 11th on team | 94.0 | +2.5% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | West Chester Last Chance | 5000m | 18:09.06 | 4th · 3rd on team | 89.1 | -2.3% | |
| 2026-04-24 | Carpenter Case Invitational | 1500m | 5:07.04 | 13th · 1st on team | 86.1 | +0.1% | |
| 2026-04-18 | Millersville Invite | 5000m | 17:42.03 | 9th · 2nd on team | 93.1 | -0.5% | ★PR SR |
| 2026-04-10 | Meet results → | Men's 5000 Meters | 18:02.98 | 7th · 2nd on team | 91.1 | — | ★PR SR |
| 2026-04-10 | Meet results → | Men's 3000 Steeplechase | 11:28.44 | 5th · 2nd on team | — | — | ★PR SR |
| 2026-04-03 | Green Terror Invitational | 3ksteeple | 11:46.45 | 1st · 1st on team | — | +0.1% | |
| 2026-03-21 | Lebanon Valley Mini Meet | 1500m | 4:50.65 | 19th · 2nd on team | 93.4 | +1.6% | ★PR SR |
| 2026-03-21 | Lebanon Valley Mini Meet | 3000m | 10:29.9 | 8th · 2nd on team | 93.4 | +1.6% | |
| 2026-02-20 | Fastrack Last Chance | 3000m | 10:00.08 | 46th · 3rd on team | 95.7 | -1.9% | ★PR SR RSR |
| 2026-02-06 | HCC 9th Annual Larry Sharpe Invitational | 3000m | 10:20.6 | 5th · 1st on team | 92.7 | -0.6% | PR SR |
| 2026-02-06 | HCC 9th Annual Larry Sharpe Invitational | 1mile | 5:14.44 | 16th · 2nd on team | 91.5 | -0.6% | |
| 2026-01-24 | Shane Stevens Winter Invitational | 1mile | 5:09.9 | 25th · 4th on team | 93.3 | -0.1% | ★PR SR RSR |
| 2025-12-22 | 2026 Mid Atlantic Track and Field Juco Invitational | 3ksteeple | 11:28.44 | 5th · 2nd on team | — | 0.0% | ★PR SR |
| 2025-12-22 | 2026 Mid Atlantic Track and Field Juco Invitational | 5000m | 18:02.97 | 7th · 2nd on team | 91.6 | 0.0% | SR RSR |
| 2025-12-05 | Diplomat Open | 3000m | 10:51.87 | 16th · 1st on team | 87.8 | -0.7% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-10 | Linganore Hexa-Classic | 3200m | 11:01.01 | 3rd · 2nd on team | 109.1 | -0.5% | ★PR SR |
| 2025-04-09 | The Kayley Milor Twilight Meet | 5000m | 17:51.56 | 13th · 2nd on team | 109.4 | -0.1% | PR SR RSR |
| 2025-04-02 | North Hagerstown Coaches' Open | 1600m | 5:23.37 | 5th · 1st on team | 104.1 | -0.1% | ★PR SR |
| 2025-03-24 | Manchester Valley HS Tri Meet | 3200m | 11:02.92 | 4th · 4th on team | 108.8 | -0.9% | PR SR RSR |
| 2025-01-10 | HCC JV Invitational (FAT Timed) | 3200m | 11:29.75 | 1st · 1st on team | 105.6 | -0.6% | PR SR RSR |
| 2024-12-11 | HCC JV Developmental Meet #1 | 1600m | 5:24.2 | 5th · 5th on team | 104.2 | -0.6% | PR SR RSR |
| 2024-12-11 | HCC JV Developmental Meet #1 | 800m | 2:30.1 | 4th · 4th on team | 101.2 | -0.6% | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-19 | The Kayley Milor Twilight Meet | 1609m-rw | 10:11.49 | 3rd · 2nd on team | — | -0.1% | |
| 2024-04-13 | 50th Annual Woodward Track & Field Relays | 1600m-rw | 10:00.14 | 9th · 2nd on team | — | +0.2% | ★PR SR |
| 2024-04-10 | Urbana Tri Meet | 3200m | 11:46.31 | 1st · 1st on team | 102.5 | -0.1% | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1609m-rw | 9:44.78 | 9th · 4th on team | — | -1.0% | SR |
| 2024-01-05 | HCC "B" Developmental Meet (FAT Timed) | 3200m | 12:03.25 | 6th · 1st on team | 100.5 | -0.6% | SR RSR |
| 2023-12-20 | HCC HS “B” Developmental Meet #2 | 800m | 2:45 | 15th · 10th on team | 92.2 | -0.6% | SR |
| 2023-12-20 | HCC HS “B” Developmental Meet #2 | 1600m | 5:45 | 13th · 10th on team | 98.0 | -0.6% | |
| 2023-12-14 | ***CANCELED*** UHS Boys Polar Bear Intra-Squad Meet 1 | 1600m | 5:40 | 10th · 10th on team | 99.0 | -0.1% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 1500m-rw | 8:38.13 | 17th · 3rd on team | — | -1.9% | ★PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1609m-rw | 9:18.23 | 18th · 3rd on team | — | -1.9% | |
| 2023-04-22 | The Miller Sports Construction Blue Jay HS Invitational | 3200m | 12:05.47 | 21st · 3rd on team | 99.6 | -1.0% | |
| 2023-04-22 | Blue Jay Invitational | 3200m | 12:05.47 | 21st · 3rd on team | 99.6 | -1.0% | |
| 2023-04-21 | Urbana Twilight Meet | 1609m-rw | 9:11.61 | 3rd · 3rd on team | — | -0.1% | ★PR SR |
| 2023-04-12 | Southeast Quad Meet | 800m | 2:40.2 | 24th · 10th on team | 94.4 | -0.1% | PR SR |
| 2023-04-12 | Southeast Quad Meet | 1600m | 5:32.05 | 15th · 7th on team | 101.7 | -0.1% | PR SR |
| 2023-04-06 | Urbana Tri Meet | 200m | 34.06 | 61st · 27th on team | — | -0.1% | ★PR SR |
| 2023-04-05 | Spring Mills Mid-Week | 3200m | 11:55.56 | 8th · 4th on team | 102.2 | 0.0% | PR SR RSR |
| 2023-01-06 | HCC HS “B” Invitational | 3200m | 12:08.58 | 4th · 1st on team | 99.9 | -0.6% | PR SR RSR |
| 2022-12-09 | HCC/ Terry Baker Invitational | 3200m | 12:23.9 | 20th · 2nd on team | 98.4 | -0.6% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-13 | Southeast Quad Meet | 1600m | 5:54.66 | 19th · 9th on team | 95.6 | -0.1% | |
| 2022-04-06 | Quad Meet | 800m | 2:47.85 | 28th · 12th on team | 90.0 | -0.7% | PR SR |
| 2022-04-06 | Quad Meet | 1600m | 5:58.82 | 20th · 8th on team | 93.8 | -0.7% | |
| 2022-01-22 | Frederick County Indoor Championships | 1600m | 6:16.02 | 17th · 3rd on team | 90.4 | -0.6% | |
| 2021-12-22 | HCC HS “B” Developmental Meet #2 | 1600m | 5:47 | 3rd · 3rd on team | 98.6 | -0.6% | PR SR RSR |
| 2021-12-13 | HCC HS “B” Developmental Meet #1 | 800m | 3:16 | 15th · 8th on team | — | -0.6% | PR SR |
| 2021-12-13 | HCC HS “B” Developmental Meet #1 | 1600m | 6:14 | 12th · 6th on team | 91.5 | -0.6% | PR SR RSR |