Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 27:29.4 | 77th · 1st on team | — | +0.020 | ★CR CSR |
| 2025-11-01 | Highland Park | 8000m | 28:05.1 | 47th · 3rd on team | — | +0.027 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 26:55.6 | 86th · 1st on team | — | -0.002 | ★CR CSR |
| 2025-10-11 | Stanley Park | 8000m | 27:25.7 | 26th · 1st on team | — | -0.002 | CSR |
| 2025-10-04 | Keene State | 8000m | 26:40.5 | 63rd · 1st on team | — | +0.003 | ★PR ★CR SR CSR |
| 2025-09-20 | Wesleyan University | 8000m | 27:26.9 | 87th · 2nd on team | — | +0.017 | ★CR SR CSR |
| 2025-08-30 | Attleboro | 5000m | 17:08.8 | 54th · 1st on team | — | +0.024 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Harkness Memorial State Park | 8000m | 28:04.6 | 116th · 7th on team | 99.8 | -0.002 | CR CSR |
| 2024-11-02 | Nehoiden Golf Club | 8000m | 27:53.3 | 66th · 6th on team | 100.7 | +0.000 | ★CR SR CSR RSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 29:02.2 | 178th · 2nd on team | 96.8 | -0.002 | CR SR CSR RSR |
| 2024-10-12 | Stanley Park | 8000m | 29:34.7 | 75th · 8th on team | 95.4 | -0.002 | CSR |
| 2024-09-21 | UMass Dartmouth Cross Country Course | 8000m | 29:04.5 | 243rd · 8th on team | 95.1 | -0.016 | ★CR SR CSR |
| 2024-09-07 | Wickham Park | 5000m | 18:09.1 | 73rd · 6th on team | 96.1 | +0.034 | ★CR CSR RSR |
| 2024-08-30 | Nehoiden Golf Club | 5000m | 17:50 | 43rd · 7th on team | 95.1 | -0.003 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Willard Park | 5000m | 17:21.9 | 35th · 2nd on team | 121.0 | +0.023 | ★CR CSR RSR |
| 2023-11-11 | Northfield Mountain Recreation Center | 5000m | 17:47.8 | 16th · 2nd on team | 120.5 | +0.051 | ★CR CSR RSR |
| 2023-10-28 | Stanley Park | 5000m | 17:28.9 | 11th · 2nd on team | 117.1 | -0.016 | CSR |
| 2023-10-13 | Cape Cod Fairgrounds | 5000m | 16:38.1 | 27th · 2nd on team | 120.2 | -0.031 | ★PR ★CR SR CSR RSR |
| 2023-09-23 | Queensbury HS | 5000m | 17:06 | 9th · 2nd on team | 118.1 | -0.004 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Francis W. Parker Charter Essential School | 5000m | 17:18.7 | 27th · 2nd on team | 122.3 | +0.025 | ★CR CSR |
| 2022-11-12 | Gardner Municipal Golf Course | 5000m | 17:37.3 | 9th · 1st on team | 122.8 | +0.031 | ★CR ★R CSR RSR |
| 2022-10-30 | Stanley Park | 5000m | 16:56.9 | 5th · 1st on team | 120.0 | -0.016 | PR ★CR R SR CSR RSR |
| 2022-10-15 | Barnstable Fairgrounds | 5000m | 17:01.6 | 27th · 3rd on team | 118.3 | -0.014 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Wrentham Development Center | 5000m | 17:30.5 | 52nd · 2nd on team | — | -0.009 | PR ★CR SR CSR |
| 2021-10-16 | Cape Cod Fairgrounds | 5000m | 17:59.9 | 73rd · 2nd on team | — | -0.031 | PR CR SR CSR |
| 2021-09-18 | Queensbury HS | 5000m | 19:20.4 | 16th · 3rd on team | — | +0.006 | PR CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-24 | Monument Mountain Regional High School | 5000m | 21:00 | 19th · 12th on team | 101.6 | +0.019 | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Stanley Park | 8000m | 27:25.7 | 26th · 1st on team | 100.9 | -0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | The FIRE Meet at Williams | 5000m | 15:45.77 | 54th · 2nd on team | — | -0.040 | ★PR SR |
| 2026-04-25 | NESCAC Track & Field Championships | 1500m | 4:15.8 | 32nd · 2nd on team | — | -0.040 | |
| 2026-04-18 | Trinity Invitational | 1500m | 4:15.68 | 45th · 6th on team | — | -0.037 | |
| 2026-04-10 | Silfen Invitational | 5000m | 15:49.9 | 43rd · 3rd on team | — | -0.035 | SR |
| 2026-04-04 | Springfield College Classic | 1500m | 4:12.54 | 8th · 4th on team | — | -0.033 | SR |
| 2026-02-13 | Tufts Cupid Challenge | 3000m | 9:22.22 | 31st · 3rd on team | — | -0.042 | |
| 2026-02-01 | Middlebury's NESCAC Invite | 3000m | 9:03.97 | 17th · 1st on team | — | -0.044 | ★PR SR |
| 2026-01-24 | Massasoit Classic | 1mile | 4:39.92 | 4th · 1st on team | — | -0.036 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | The F.I.R.E Meet at Williams | 1500m | 4:11.36 | 46th · 2nd on team | 104.2 | -0.040 | |
| 2025-04-25 | NEWMAC Championships | 5000m | 15:49.25 | 14th · 2nd on team | 104.6 | -0.030 | PR SR |
| 2025-04-19 | Trinity Invitational | 1500m | 4:08.63 | 31st · 2nd on team | 105.8 | -0.037 | ★PR SR RSR |
| 2025-04-11 | Silfen Invitational | 1500m | 4:18.52 | 32nd · 2nd on team | 101.6 | -0.035 | |
| 2025-04-06 | Springfield College Outdoor Classic | 5000m | 15:58.36 | 2nd · 1st on team | 102.5 | -0.033 | PR SR |
| 2025-03-29 | 2025 Corsair Classic Invitational | 1500m | 4:15.2 | 10th · 2nd on team | 104.1 | -0.025 | PR SR RSR |
| 2025-02-15 | Tufts Stampede Open | 1mile | 4:35.32 | 8th · 1st on team | 103.7 | -0.042 | RSR |
| 2025-02-01 | John Thomas Terrier Classic | 1500m | 4:17.27 | 252nd · 1st on team | 100.4 | -0.053 | PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 1mile | 4:35.09 | 252nd · 1st on team | 101.8 | -0.053 | ★PR SR |
| 2025-01-25 | Springfield College Massasoit Invite | 3000m | 9:27.71 | 1st · 1st on team | 101.0 | -0.036 | PR SR |
| 2025-01-18 | Tufts Branwen Smith-King Invitational | 1mile | 4:39.03 | 6th · 4th on team | 102.3 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | MIAA Division 6 Track & Field Championship | 1mile | 4:37.08 | 13th · 1st on team | 120.7 | -0.048 | PR SR RSR |
| 2024-05-17 | WMASS D2 Championship | 2miles | 10:23.36 | 2nd · 1st on team | 116.2 | -0.043 | ★PR SR |
| 2024-05-17 | WMASS D2 Championship | 1mile | 4:50.42 | 8th · 3rd on team | 115.4 | -0.043 | SR |
| 2024-04-20 | Niskayuna Spring Relays | 1500m | 4:21.25 | 7th · 1st on team | 120.6 | -0.029 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | MIAA Division 6 Outdoor Track & Field Championship | 1mile | 4:38.67 | 13th · 2nd on team | 120.4 | -0.044 | PR SR RSR |
| 2023-05-25 | MIAA Division 6 State Meet | 1mile | 4:38.67 | 13th · 2nd on team | 120.4 | -0.044 | |
| 2023-04-22 | Niskayuna Warrior Track and Field Classic 2023 | 1500m | 4:20.54 | 10th · 1st on team | 119.9 | -0.035 | PR SR RSR |
| 2023-03-04 | USATF New England Youth Invitational | 2miles | 10:42.34 | 6th · 2nd on team | 115.2 | -0.044 | PR SR RSR |
| 2023-03-04 | USATF New England Youth Invitational | 3000m | 10:01.21 | 6th · 2nd on team | 113.7 | -0.044 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-27 | MIAA Division 6 Championship | 1mile | 4:54.88 | 15th · 1st on team | — | -0.044 | PR SR |
| 2022-04-23 | Warrior Track and Field Classic | 3000m | 10:03.12 | 23rd · 1st on team | — | -0.031 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-17 | Meet results → | Men's 2 Mile | 11:32.69 | 19th · 1st on team | — | — | ★PR SR |
| 2021-06-14 | Hoosac, THS, and Mt. Greylock Dual | 3200m | 11:42.04 | 3rd · 2nd on team | 104.8 | -0.040 | ★PR R SR RSR |
| 2021-06-14 | Hoosac, THS, and Mt. Greylock Dual | 1600m | 5:25.98 | 3rd · 2nd on team | 104.0 | -0.040 | ★PR SR |