Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 25:23 | 61st · 7th on team | 101.2 | +1.2% | ★CR SR CSR |
| 2024-10-17 | Hammonasset Beach State Park | 4828m | 22:27.9 | 1st · 1st on team | 101.5 | -6.3% | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Brewster HS | 5000m | 25:30 | 13th · 1st on team | 97.4 | -2.5% | ★CR SR CSR |
| 2024-09-28 | Twin Ponds on the Farm | 4023m | 19:22.6 | 4th · 1st on team | 99.6 | -2.7% | SR CSR RSR |
| 2024-09-21 | Derryfield Park | 5000m | 26:52.3 | 174th · 7th on team | 94.3 | +0.7% | CSR |
| 2024-09-14 | Highland Park | 5000m | 26:31.85 | 51st · 7th on team | 97.2 | +0.6% | ★CR SR CSR RSR |
| 2024-09-07 | Sandfordville Elementary XC Course | 4972m | 26:25.6 | 76th · 7th on team | 93.5 | -0.9% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Hammonasset Beach State Park | 5000m | 22:48 | 2nd · 2nd on team | 107.8 | -3.4% | ★PR ★CR SR CSR RSR |
| 2023-09-23 | Derryfield Park | 5000m | 25:43.4 | 81st · 2nd on team | 97.8 | +0.7% | ★CR SR CSR RSR |
| 2023-09-16 | Highland Park | 3000m | 15:05.8 | 27th · 2nd on team | 97.0 | +1.1% | ★CR SR CSR RSR |
| 2023-09-09 | Somers HS | 5000m | 26:52.2 | 48th · 7th on team | 96.2 | +1.5% | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-25 | Old Saybrook High School | 5000m | 24:39.3 | 7th · 1st on team | 99.8 | -3.5% | CSR |
| 2022-10-20 | Hammonasset Beach State Park | 5000m | 23:11.3 | 4th · 2nd on team | 106.6 | -3.4% | PR CR SR CSR RSR |
| 2022-10-01 | Twin Ponds on the Farm | 4023m | 19:03.7 | 6th · 1st on team | 104.2 | -2.7% | ★PR ★CR SR CSR RSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 25:08 | 16th · 1st on team | 99.4 | -2.3% | ★CR CSR |
| 2022-09-17 | Cromwell High School | 5000m | 23:52 | 9th · 1st on team | 102.4 | -4.0% | PR ★CR SR CSR |
| 2022-09-10 | Somers HS | 5000m | 25:21.4 | 35th · 6th on team | 103.9 | +1.5% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-26 | Old Saybrook High School | 5000m | 24:09.7 | 14th · 1st on team | 104.6 | -3.5% | PR ★CR SR CSR |
| 2021-10-23 | East Hampton High School | 5000m | 25:03.8 | 2nd · 2nd on team | 110.9 | +8.6% | ★CR ★R CSR RSR |
| 2021-10-14 | East Hampton High School | 5000m | 26:16.9 | 28th · 8th on team | 106.0 | +8.6% | CR R CSR RSR |
| 2021-10-02 | Holmdel Park | 3200m | 16:46 | 56th · 1st on team | 101.8 | +6.9% | ★PR ★CR SR CSR RSR |
| 2021-09-28 | Cromwell High School | 5000m | 24:41.3 | 24th · 8th on team | 100.0 | -4.0% | PR CR SR CSR RSR |
| 2021-09-26 | Goddard Memorial State Park | 4000m | 20:18.5 | 23rd · 2nd on team | 98.4 | -2.4% | ★PR ★CR SR CSR |
| 2021-09-18 | Cromwell High School | 5000m | 24:53.1 | 1st · 1st on team | 99.7 | -4.0% | PR CR SR CSR RSR |
| 2021-09-11 | Stratton Brook State Park | 5000m | 27:30 | 33rd · 4th on team | 97.7 | +3.4% | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Wickham Park | 3701m | 18:57.9 | 320th · 7th on team | 105.2 | 0.0% | ★PR ★CR R SR CSR RSR |
| 2019-10-12 | Wickham Park | 3000m | 14:21 | 166th · 7th on team | 103.4 | -6.4% | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Wickham Park | 2735m | 15:32.2 | 152nd · 10th on team | 92.8 | 0.0% | ★PR ★CR SR CSR |
| 2018-10-06 | Wickham Park | 3000m | 15:34 | 229th · 8th on team | 95.2 | -6.4% | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Wickham Park | 2735m | 15:47.4 | 260th · 7th on team | 90.6 | 0.0% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | NEWMAC Outdoor Championships | javelin | 27.25m | — | — | 0.0% | |
| 2026-04-18 | Trinity Invitational | javelin | 26.44m | — | — | -0.9% | |
| 2026-04-18 | Trinity Invitational | hammer | 25.69m | — | — | -0.9% | |
| 2026-04-11 | UMASS Commonwealth Invitational | javelin | 27.32m | — | — | -0.5% | |
| 2026-04-04 | Springfield College Classic | javelin | 27.34m | — | — | -0.5% | |
| 2026-04-04 | Springfield College Classic | hammer | 29.02m | — | — | -0.5% | |
| 2026-01-24 | Massasoit Classic | weight | 8.56m | — | — | -0.9% |
2025 TF
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-29 | CIAC Class S Girls Championship | javelin | 80-08 | — | — | -1.3% | |
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | javelin | 74-10 | — | — | 0.0% | |
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | discus | 84-06 | — | — | 0.0% | |
| 2024-05-14 | Old Saybrook, Cromwell @ HK | shot | 21' 7 | — | — | 0.0% | |
| 2024-05-14 | Old Saybrook, Cromwell @ HK | javelin | 81' 0 | — | — | 0.0% | |
| 2024-05-14 | Old Saybrook, Cromwell @ HK | discus | 70' 5 | — | — | 0.0% | |
| 2024-05-10 | Old Saybrook Runnin' Rams Invitational | javelin | 83-11 | — | — | -1.2% | |
| 2024-05-10 | Old Saybrook Runnin' Rams Invitational | discus | 72-06 | — | — | -1.2% | |
| 2024-05-07 | League Meet #4 HK, Valley @ Morgan | javelin | 82' 6 | — | — | -0.1% | |
| 2024-05-07 | League Meet #4 HK, Valley @ Morgan | shot | 22' 0 | — | — | -0.1% | |
| 2024-05-07 | League Meet #4 HK, Valley @ Morgan | discus | 64' 1.5 | — | — | -0.1% | |
| 2024-04-30 | Westbrook, Old Lyme @ HK | shot | 21' 0 | — | — | 0.0% | |
| 2024-04-30 | Westbrook, Old Lyme @ HK | discus | 61' 4 | — | — | 0.0% | |
| 2024-04-30 | Westbrook, Old Lyme @ HK | javelin | 76' 5 | — | — | 0.0% | |
| 2024-04-27 | 41st O'Grady Relays Day 2 | shot | 20-04.50 | — | — | -0.7% | |
| 2024-04-27 | 41st O'Grady Relays Day 2 | javelin | 80-07 | — | — | -0.7% | |
| 2024-04-23 | HK-NORTH BRANFORD @ EAST HAMPTON | discus | 76' 9 | — | — | +1.3% | |
| 2024-04-23 | HK-NORTH BRANFORD @ EAST HAMPTON | shot | 21' 2.5 | — | — | +1.3% | |
| 2024-04-23 | HK-NORTH BRANFORD @ EAST HAMPTON | javelin | 87' 7 | — | — | +1.3% | |
| 2024-04-16 | Portland, Hale Ray @ HK | shot | 21' 2 | — | — | 0.0% | |
| 2024-04-16 | Portland, Hale Ray @ HK | discus | 66' 6 | — | — | 0.0% | |
| 2024-04-16 | Portland, Hale Ray @ HK | javelin | 81' 9 | — | — | 0.0% |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | Shoreline Conference Championship | javelin | 84-08 | — | — | +1.3% | |
| 2023-05-24 | Shoreline Conference Championship | discus | 66-08 | — | — | +1.3% | |
| 2023-05-15 | League Meet #5 HK, Old Saybrook @ Cromwell | discus | 65' 1 | — | — | +0.9% | |
| 2023-05-15 | League Meet #5 HK, Old Saybrook @ Cromwell | shot | 21' 4 | — | — | +0.9% | |
| 2023-05-15 | League Meet #5 HK, Old Saybrook @ Cromwell | javelin | 76' 9 | — | — | +0.9% | |
| 2023-05-12 | OSHS Runnin' Rams Invitational | discus | 62-09 | — | — | -1.2% | |
| 2023-05-12 | OSHS Runnin' Rams Invitational | javelin | 74-10 | — | — | -1.2% | |
| 2023-05-09 | Valley Regional/Morgan at HK | javelin | 72' 0 | — | — | 0.0% | |
| 2023-05-09 | Valley Regional/Morgan at HK | discus | 73' 0 | — | — | 0.0% | |
| 2023-05-09 | Valley Regional/Morgan at HK | shot | 20' 9.5 | — | — | 0.0% | |
| 2023-05-09 | Valley Regional/Morgan at HK | 800m | 3:07.8 | 11th · 5th on team | 97.6 | 0.0% | SR |
| 2023-05-02 | League Meet #3 HK, Westbrook @ LOLHS | javelin | 63' 0 | — | — | +0.4% | |
| 2023-05-02 | League Meet #3 HK, Westbrook @ LOLHS | shot | 18' 8.5 | — | — | +0.4% | |
| 2023-05-02 | League Meet #3 HK, Westbrook @ LOLHS | discus | 70' 8 | — | — | +0.4% | |
| 2023-05-02 | League Meet #3 HK, Westbrook @ LOLHS | 800m | 3:13 | 16th · 6th on team | 95.7 | +0.4% | |
| 2023-04-25 | League Meet #2 East Hampton/North Branford @ H-K | javelin | 63' 2 | — | — | 0.0% | |
| 2023-04-25 | League Meet #2 East Hampton/North Branford @ H-K | discus | 59' 7 | — | — | 0.0% | |
| 2023-04-25 | League Meet #2 East Hampton/North Branford @ H-K | 800m | 3:07.9 | 7th · 3rd on team | 97.6 | 0.0% | SR RSR |
| 2023-04-18 | H-K & Hale Ray & Portland @ H-K | javelin | 61' 7 | — | — | 0.0% | |
| 2023-04-18 | H-K & Hale Ray & Portland @ H-K | 1600m | 7:19.5 | 11th · 4th on team | 93.3 | 0.0% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | Shoreline Novice Invitational | 800m | 2:58.72 | 3rd · 1st on team | 103.4 | 0.0% | ★PR SR RSR |
| 2022-05-13 | Runnin' Rams Invitational | 800m | 3:03.18 | 44th · 2nd on team | 99.0 | -1.2% | PR SR |
| 2022-05-06 | Middletown Outdoor T&F Frosh-Soph Invitational | 1600m | 6:46 | 23rd · 2nd on team | 99.5 | -1.0% | ★PR SR RSR |
| 2022-04-09 | 44th Hammonasset Freshman Invitational | 1600m | 7:05.79 | 4th · 3rd on team | 97.1 | +0.8% | PR SR RSR |
| 2022-04-09 | 44th Hammonasset Freshman Invitational | 800m | 3:12.16 | 7th · 3rd on team | 96.8 | +0.8% | PR SR |