Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 10000m | 29:08.8 | 15th · 2nd on team | 122.6 | +0.038 | ★PR ★CR SR CSR |
| 2024-11-15 | The Pennsylvania State University | 10000m | 29:32.1 | 2nd · 2nd on team | 120.5 | +0.034 | PR ★CR SR CSR |
| 2024-11-01 | Morven Park | 8000m | 23:28.3 | 2nd · 2nd on team | 124.3 | +0.038 | ★CR CSR RSR |
| 2024-10-18 | Princeton | 8000m | 22:46.2 | 4th · 2nd on team | 121.8 | -0.013 | ★PR ★CR SR CSR RSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 8000m | 23:39 | 12th · 2nd on team | 121.6 | +0.013 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 10000m | 30:58.9 | 146th · 3rd on team | 117.2 | +0.051 | ★CR SR CSR |
| 2023-10-28 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 25:21.9 | 7th · 3rd on team | 113.6 | +0.021 | ★CR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 8000m | 24:24.9 | 110th · 4th on team | 118.8 | +0.013 | CSR |
| 2023-09-23 | Panorama Farms | 8000m | 23:37.4 | 12th · 3rd on team | 120.1 | +0.011 | PR ★CR SR CSR RSR |
| 2023-09-01 | Temple University Ambler Campus | 6000m | 19:23.2 | 1st · 1st on team | 114.4 | +0.054 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-21 | Pole Green Park | 8000m | 23:54 | 2nd · 1st on team | 119.2 | +0.009 | ★CR CSR |
| 2022-11-19 | Oklahoma State University XC Course | 10000m | 30:24.5 | 121st · 3rd on team | 120.9 | +0.059 | ★CR CSR |
| 2022-11-11 | PSU Blue Course | 10000m | 30:05.6 | 4th · 2nd on team | 121.4 | +0.040 | PR ★CR SR CSR RSR |
| 2022-10-29 | Highland Park | 8000m | 23:54.5 | 13th · 6th on team | 121.4 | +0.021 | ★CR CSR RSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 8000m | 24:08.4 | 109th · 5th on team | 118.4 | +0.013 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:49.4 | 74th · 5th on team | 119.0 | +0.003 | PR ★CR SR CSR RSR |
| 2022-09-16 | Alumni XC | 6437m | 19:13.4 | 1st · 1st on team | 118.2 | -0.001 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Morley Field Sports Complex | 5000m | 15:28.1 | 9th · 1st on team | 138.1 | +0.020 | ★CR CSR |
| 2021-11-27 | Van Cortlandt Park | 5000m | 15:09.6 | 2nd · 1st on team | 145.6 | +0.056 | ★CR ★R CSR RSR |
| 2021-11-20 | Holmdel Park | 5000m | 15:06 | 1st · 1st on team | 144.1 | +0.043 | ★CR R CSR RSR |
| 2021-11-16 | Holmdel Park | 5000m | 15:38 | 1st · 1st on team | 139.7 | +0.043 | |
| 2021-11-06 | Oak Ridge Park | 5000m | 15:01.5 | 1st · 1st on team | 138.7 | +0.003 | ★PR ★CR SR CSR |
| 2021-10-21 | PAC Site | 5000m | 15:36 | 1st · 1st on team | 139.9 | +0.049 | ★CR CSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 12:13 | 1st · 1st on team | 141.3 | +0.050 | ★PR ★CR SR CSR |
| 2021-10-02 | Holmdel Park | 5000m | 15:30 | 1st · 1st on team | 141.7 | +0.043 | CR R CSR RSR |
| 2021-09-25 | Oak Ridge Park | 5000m | 15:09.2 | 1st · 1st on team | 139.0 | +0.003 | PR CR R SR CSR RSR |
| 2021-09-11 | Horseshoe Lake | 5000m | 15:23.6 | 1st · 1st on team | 134.9 | -0.009 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-22 | Deer Path Park | 5000m | 15:56.6 | 1st · 1st on team | 133.1 | +0.015 | ★CR CSR |
| 2020-10-10 | Thompson Park | 5000m | 15:43 | 1st · 1st on team | 136.1 | +0.023 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Holmdel Park | 5000m | 17:49 | 91st · 4th on team | 122.0 | +0.043 | ★CR CSR |
| 2018-10-18 | PAC Site | 5000m | 17:45 | 19th · 3rd on team | 121.9 | +0.049 | CR CSR |
| 2018-10-12 | Pleasant Valley Park | 5000m | 17:35 | 21st · 2nd on team | 121.0 | +0.019 | ★CR CSR |
| 2018-10-06 | Holmdel Park | 5000m | 17:50 | 79th · 4th on team | 119.8 | +0.043 | CR CSR |
| 2018-09-29 | Central Park - Morris Country | 5000m | 17:09.7 | 18th · 2nd on team | 122.7 | +0.015 | ★CR R CSR RSR |
| 2018-09-22 | Central Park | 3200m | 11:29.9 | 1st · 1st on team | 114.5 | +0.038 | ★PR ★CR SR CSR |
| 2018-09-08 | Horseshoe Lake | 5000m | 16:56.1 | 3rd · 1st on team | 120.5 | -0.009 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-10 | NCAA Division I Outdoor Championships | 5000m | 13:42.77 | 4th · 1st on team | 120.0 | -0.039 | |
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 5000m | 13:27.93 | 1st · 1st on team | 122.4 | -0.037 | |
| 2026-05-16 | Big East Outdoor | 1500m | 3:39.68 | 1st · 1st on team | 120.7 | -0.029 | |
| 2026-05-16 | Big East Outdoor | 1500m | 3:48.8 | 8th · 3rd on team | 115.9 | -0.029 | |
| 2026-05-09 | Franson Last Chance and Multis | 1500m | 3:32.79 | 1st · 1st on team | 121.8 | -0.051 | ★PR SR |
| 2026-04-14 | NCAA Division I Indoor Championships | 5000m | 13:36.98 | 2nd · 1st on team | 119.7 | -0.049 | |
| 2026-04-14 | NCAA Division I Indoor Championships | 3000m | 7:42.56 | 3rd · 1st on team | 124.3 | -0.049 | |
| 2026-04-10 | Duke Invitational | 5000m | 13:28.43 | 1st · 1st on team | 121.5 | -0.043 | |
| 2026-03-13 | Meet results → | Men's 5000 Meters | 13:36.98 | 2nd · 1st on team | — | — | ★PR SR |
| 2026-03-13 | Meet results → | Men's 3000 Meters | 7:42.56 | 3rd · 1st on team | — | — | ★PR SR |
| 2026-02-27 | Big East | 3000m | 7:57.65 | 1st · 1st on team | 120.5 | -0.049 | |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 7:34 | 1st · 1st on team | 123.7 | -0.053 | ★PR SR |
| 2026-01-24 | New Balance Indoor Grand Prix | 3000m | 7:34.56 | 5th · 1st on team | 126.7 | -0.048 | PR SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 5000m | 13:05.21 | 1st · 1st on team | 123.3 | -0.053 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-11 | NCAA Division I Outdoor Championships | 5000m | 13:21.17 | 3rd · 1st on team | 124.0 | -0.039 | |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 5000m | 14:06.4 | 8th · 1st on team | 116.0 | -0.042 | |
| 2025-05-15 | Big East Outdoor | 5000m | 13:27.21 | 1st · 1st on team | 122.3 | -0.029 | |
| 2025-04-18 | Wake Forest Invitational | 1500m | 3:37.25 | 1st · 1st on team | 121.0 | -0.037 | |
| 2025-03-29 | Raleigh Relays | 1500m | 3:33.38 | 2nd · 2nd on team | 123.0 | -0.039 | PR SR |
| 2025-03-14 | NCAA Division I Indoor Championships | 3000m | 7:54.25 | 7th · 2nd on team | 121.7 | -0.042 | |
| 2025-03-14 | NCAA Division I Indoor Championships | 5000m | 13:14.16 | 6th · 1st on team | 123.7 | -0.042 | |
| 2025-02-28 | Big East Conference Indoor Championships | 5000m | 13:57.03 | 1st · 1st on team | 116.5 | -0.049 | |
| 2025-02-08 | Bruce Lehane Scarlet and White | 3000m | 7:36.87 | 2nd · 2nd on team | 124.4 | -0.057 | PR SR RSR |
| 2025-01-25 | Penn 10 Team Elite | 1mile | 3:54.6 | 1st · 1st on team | 119.9 | -0.050 | ★PR SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 13:14.11 | 4th · 2nd on team | 121.8 | -0.057 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NCAA Division I Outdoor Championships | 5000m | 14:10.41 | 21st · 1st on team | 117.1 | -0.039 | |
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 5000m | 13:58.89 | 9th · 1st on team | 117.3 | -0.037 | |
| 2024-05-11 | BIG EAST Outdoor Championships | 5000m | 13:45.5 | 1st · 1st on team | 119.6 | -0.034 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 5000m | 13:28.44 | 11th · 1st on team | 118.9 | -0.051 | PR SR |
| 2024-03-09 | NCAA Division I Indoor Championships | 3000m | 8:00.83 | 14th · 2nd on team | 119.1 | -0.048 | |
| 2024-02-24 | BIG EAST Indoor Championships | 3000m | 7:43.83 | 2nd · 2nd on team | 123.4 | -0.049 | PR SR RSR |
| 2024-02-10 | Wisconsin Windy City Invitational | 3000m | 7:47.43 | 3rd · 1st on team | 122.4 | -0.049 | PR SR RSR |
| 2024-01-27 | PSU National Open | 1mile | 3:56.24 | 4th · 2nd on team | 119.4 | -0.048 | PR SR RSR |
| 2024-01-20 | Villanova Invitational | 1mile | 3:57.88 | 1st · 1st on team | 117.9 | -0.053 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | Track Night NYC | 1500m | 3:49.97 | 8th · 1st on team | 113.1 | -0.050 | SR RSR |
| 2023-04-21 | Meet results → | Men's Mile | 3:58.82 | 1st · 1st on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 4:13.54 | 25th · 1st on team | 132.6 | -0.049 | |
| 2022-05-19 | Holmdel Twilight Series - Royal Rumble | 1600m | 4:07.93 | 1st · 1st on team | 133.5 | -0.054 | |
| 2022-05-17 | Somerset County Championships | 3200m | 9:12.17 | 1st · 1st on team | 131.6 | -0.048 | |
| 2022-05-09 | Ridge Night of 1600's | 800m | 1:57.42 | 2nd · 1st on team | 127.5 | -0.052 | SR |
| 2022-04-29 | Penn Relays - HS Day 2 | 3000m | 8:35.06 | 6th · 1st on team | 130.8 | -0.049 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 1500m | 3:48.67 | 7th · 1st on team | 135.6 | -0.050 | PR SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 1600m | 4:03.22 | 5th · 1st on team | 137.3 | -0.050 | ★PR SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 1mile | 4:04.6 | 5th · 1st on team | 137.5 | -0.050 | PR SR RSR |
| 2022-02-12 | NJSIAA Sectional Championships - North 2 Group 1&4 | 3200m | 9:05.09 | 1st · 1st on team | 133.1 | -0.042 | SR |
| 2022-02-12 | NJSIAA Sectional Championships - North 2 Group 1&4 | 1600m | 4:11.4 | 2nd · 1st on team | 133.5 | -0.042 | SR |
| 2022-02-06 | New Balance Indoor Grand Prix | 1500m | 3:50.69 | 2nd · 2nd on team | 133.9 | -0.053 | PR SR RSR |
| 2022-02-06 | New Balance Indoor Grand Prix | 1mile | 4:07.18 | 2nd · 2nd on team | 135.5 | -0.053 | PR SR RSR |
| 2022-01-23 | Skyland Conference Indoor Championship | 800m | 1:58.63 | 1st · 1st on team | 126.9 | -0.042 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 1mile | 4:13.91 | 12th · 1st on team | 134.8 | -0.039 | PR SR |
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 1500m | 3:58.1 | 16th · 1st on team | 132.7 | -0.039 | PR SR |
| 2021-06-19 | NJSIAA State Meet Of Champions | 1600m | 4:09.47 | 4th · 1st on team | 135.5 | -0.042 | PR SR RSR |
| 2021-06-11 | NJSIAA Groups 2 & 4 | 1600m | 4:13.12 | 2nd · 1st on team | 132.1 | -0.050 | |
| 2021-06-11 | NJSIAA Groups 2 & 4 | 3200m | 9:03.5 | 3rd · 1st on team | 132.9 | -0.050 | ★PR SR |
| 2021-06-05 | NJSIAA Sectionals North 2 Groups 1 and 4 | 3200m | 9:17.17 | 2nd · 1st on team | 131.1 | -0.052 | |
| 2021-06-05 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 4:21.17 | 2nd · 1st on team | 128.6 | -0.052 | |
| 2021-05-24 | Somerset County Championships | 3200m | 9:08.2 | 2nd · 1st on team | 132.2 | -0.050 | PR SR |
| 2021-05-20 | Skyland Conference Championships | 800m | 1:56.77 | 1st · 1st on team | 127.6 | -0.057 | ★PR SR |
| 2021-05-20 | Skyland Conference Championships | 1600m | 4:12.7 | 1st · 1st on team | 131.5 | -0.057 | PR SR |
| 2021-05-07 | Raider Twilight | 1600m | 4:14.26 | 1st · 1st on team | 131.7 | -0.048 | PR SR |
| 2021-04-30 | Ridge Night of 1600's | 1600m | 4:19.28 | 3rd · 1st on team | 129.9 | -0.052 | |
| 2021-04-24 | Somerset County Relays | 1600m | 4:17.11 | 1st · 1st on team | 129.7 | -0.052 | PR SR |
| 2021-03-27 | Hillsborough Polar Bear Meet | 800m | 1:58.3 | 1st · 1st on team | 124.9 | -0.065 | PR SR |
| 2021-03-20 | Ridge Day of Middle Distance | 800m | 2:00.07 | 3rd · 1st on team | 124.6 | -0.052 | PR SR |
| 2021-01-31 | The 757 Showdown | 2miles | 9:21.47 | 3rd · 1st on team | 134.2 | -0.042 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | NJSIAA Group 4 Championships | 1600m | 4:22.61 | 6th · 1st on team | 129.2 | -0.042 | |
| 2020-02-21 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 1600m | 4:22.49 | 2nd · 1st on team | 129.2 | -0.042 | SR RSR |
| 2020-02-03 | Morris County Coaches Invitational | 1mile | 4:26.81 | 3rd · 1st on team | 126.9 | -0.053 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1500m | 4:06.01 | 1st · 1st on team | 127.8 | -0.046 | PR SR |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1mile | 4:23.18 | 1st · 1st on team | 129.4 | -0.046 | PR SR |
| 2019-06-08 | NJSIAA State Meet Of Champions | 1600m | 4:20.76 | 13th · 1st on team | 128.6 | -0.056 | |
| 2019-06-01 | NJSIAA Group 4 Championship | 1600m | 4:18.07 | 8th · 1st on team | 131.0 | -0.050 | |
| 2019-05-25 | NJSIAA Sectionals North 2 Groups 4 | 1600m | 4:21.36 | 2nd · 1st on team | 128.5 | -0.052 | |
| 2019-05-14 | Somerset County Championships | 800m | 2:03.8 | 8th · 1st on team | 121.6 | -0.048 | |
| 2019-05-14 | Somerset County Championships | 1600m | 4:17.98 | 2nd · 1st on team | 130.8 | -0.048 | |
| 2019-05-07 | Skyland Conference Championships | 800m | 2:01.1 | 1st · 1st on team | 124.0 | -0.048 | PR SR |
| 2019-05-07 | Skyland Conference Championships | 1600m | 4:17.57 | 1st · 1st on team | 131.1 | -0.048 | PR R SR RSR |
| 2019-05-03 | Ridge Twilight Meet #I Night of 1600s | 1600m | 4:21.35 | 3rd · 1st on team | 127.9 | -0.052 | |
| 2019-04-13 | Skyland Conference Relays | 1600m | 4:21.11 | 1st · 1st on team | 128.8 | -0.050 | PR R SR RSR |
| 2019-03-10 | New Balance Nationals Indoor | 1500m | 4:09.97 | 1st · 1st on team | 125.4 | -0.050 | PR SR |
| 2019-03-10 | New Balance Nationals Indoor | 1mile | 4:26.72 | 1st · 1st on team | 127.4 | -0.050 | PR R SR RSR |
| 2019-02-19 | Eastern States Indoor Championships | 1mile | 4:28.2 | 10th · 1st on team | 126.7 | -0.050 | PR R SR RSR |
| 2019-02-15 | NJSIAA Group 4 Championships | 1600m | 4:31.06 | 10th · 1st on team | 125.2 | -0.042 | |
| 2019-02-03 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 1600m | 4:28.86 | 4th · 1st on team | 126.2 | -0.042 | PR R SR RSR |
| 2019-01-27 | Skyland Conference Championships | 1600m | 4:33.03 | 5th · 1st on team | 125.2 | -0.046 | PR R SR RSR |
| 2019-01-05 | Wayne Valentine Invitational | 1600m | 4:42.55 | 2nd · 1st on team | 121.6 | -0.030 | PR SR RSR |
| 2018-12-30 | Len Pietrewicz Invitational | 1600m | 4:43.04 | 20th · 2nd on team | 119.0 | -0.050 | PR SR RSR |