Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Panorama Farms | 8000m | 23:18.8 | 5th · 1st on team | 123.5 | -0.124 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 10000m | 29:55.6 | 11th · 2nd on team | 119.5 | -0.121 | ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 23:46.8 | 11th · 5th on team | 121.4 | -0.129 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Tom Rutledge Cross Country Course | 10000m | 30:09.9 | 29th · 5th on team | 120.2 | -0.117 | ★CR CSR |
| 2023-11-04 | UNG Cross Country Course | 10000m | 28:45 | 1st · 1st on team | 125.9 | -0.108 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:52.5 | 69th · 8th on team | 114.5 | -0.142 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Wingate University | 10000m | 32:14.9 | 24th · 7th on team | 117.0 | -0.081 | ★CR SR CSR |
| 2022-10-22 | John Hunt Cross Country Park | 8000m | 24:30.8 | 45th · 7th on team | 117.0 | -0.143 | ★CR SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:35.5 | 180th · 8th on team | 116.1 | -0.142 | ★CR SR CSR RSR |
| 2022-09-03 | Salisbury Community Park | 8000m | 27:54.8 | 34th · 14th on team | 107.6 | -0.103 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Glen Abbey Golf Club | 10000m | 32:58.8 | 135th · 6th on team | 115.8 | -0.080 | ★CR CSR |
| 2021-11-06 | Milliken Plant Course | 10000m | 31:15.5 | 8th · 4th on team | 118.5 | -0.100 | PR ★CR SR CSR |
| 2021-10-23 | McApline Creek Greenway | 8000m | 24:22.1 | 10th · 7th on team | 121.2 | -0.106 | ★CR R CSR RSR |
| 2021-10-08 | McAlpine Pancake Course (not regular course) | 8000m | 24:01.3 | 21st · 2nd on team | 118.7 | -0.157 | PR ★CR R SR CSR RSR |
| 2021-10-02 | Abbey Golf Course & Driving Range | 8000m | 26:04.9 | 18th · 7th on team | 117.8 | -0.094 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Milliken | 8000m | 27:31.8 | 54th · 3rd on team | 110.5 | -0.129 | ★CR CSR |
| 2021-09-11 | Wingate | 8000m | 26:05.6 | 8th · 3rd on team | 117.3 | -0.116 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-21 | FBK Games | 1500m | 3:33.51 | 3rd · 2nd on team | 123.5 | -0.034 | RSR |
| 2026-06-13 | Meeting Nikaia | 1500m | 3:33.01 | 4th · 3rd on team | 122.3 | -0.046 | ★PR SR RSR |
| 2026-05-29 | 8th Irena Szewinska Memorial | 1500m | 3:38.92 | 4th · 2nd on team | 121.2 | -0.028 | |
| 2026-05-03 | Duke Twilight | 3ksteeple | 8:31.46 | 1st · 1st on team | — | -0.043 | SR |
| 2026-04-25 | 2026 Drake Relays | 1500m | 3:36.1 | 2nd · 1st on team | 120.6 | -0.045 | SR |
| 2026-04-18 | Bryan Clay Invitational | 5000m | 13:36.32 | 19th · 1st on team | 119.3 | -0.051 | SR |
| 2026-03-24 | World Athletics Indoor Championships 2026 | 1500m | 3:38.92 | 2nd · 1st on team | 120.5 | -0.045 | |
| 2026-03-24 | World Athletics Indoor Championships 2026 | 1500m | 3:42.69 | 24th · 3rd on team | 118.5 | -0.045 | |
| 2026-02-28 | French Indoor Championships | 1500m | 3:45.51 | 1st · 1st on team | 119.9 | -0.010 | |
| 2026-02-19 | Internationl Meeting Lievin | 1500m | 3:36.16 | 13th · 2nd on team | 120.3 | -0.047 | SR |
| 2026-02-14 | ASICS Sound Invite | 1500m | 3:36.74 | 7th · 1st on team | 120.0 | -0.050 | SR |
| 2026-02-14 | ASICS Sound Invite | 1mile | 3:51.9 | 4th · 1st on team | 121.6 | -0.050 | ★PR SR |
| 2026-01-30 | John Thomas Terrier Classic | 3000m | 7:40.55 | 6th · 2nd on team | 122.0 | -0.053 | ★PR SR RSR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 1mile | 3:56.37 | 7th · 1st on team | 119.3 | -0.050 | PR SR RSR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 1500m | 3:41.45 | 9th · 1st on team | 117.5 | -0.050 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | NCAA Division II Outdoor Track & Field Championships | 5000m | 14:54.37 | 11th · 4th on team | 114.0 | -0.005 | |
| 2025-05-22 | NCAA Division II Outdoor Track & Field Championships | 1500m | 3:50.09 | 2nd · 1st on team | 117.8 | -0.005 | |
| 2025-05-22 | NCAA Division II Outdoor Track & Field Championships | 1500m | 3:51.28 | 8th · 4th on team | 117.2 | -0.005 | |
| 2025-05-22 | NCAA Division II Outdoor Track & Field Championships | 3ksteeple | 8:47.62 | 1st · 1st on team | — | -0.005 | |
| 2025-05-22 | NCAA Division II Outdoor Track & Field Championships | 3ksteeple | 9:08.37 | 10th · 3rd on team | — | -0.005 | |
| 2025-05-04 | Duke Twilight | 1500m | 3:34.3 | 4th · 1st on team | 121.5 | -0.043 | PR SR |
| 2025-04-30 | South Atlantic Outdoor Championship | 3ksteeple | 9:21.99 | 4th · 4th on team | — | -0.035 | |
| 2025-04-18 | Bryan Clay Invitational | 3ksteeple | 8:29.02 | 5th · 1st on team | — | -0.051 | ★PR SR |
| 2025-04-12 | Duke Invitational | 1500m | 3:41.39 | 1st · 1st on team | 117.8 | -0.043 | PR SR |
| 2025-03-29 | Raleigh Relays | 5000m | 13:28.23 | 2nd · 1st on team | 123.0 | -0.039 | ★PR SR RSR |
| 2025-03-15 | NCAA Division II Indoor Track & Field Championships | 3000m | 8:13 | 15th · 6th on team | 115.5 | -0.037 | |
| 2025-03-15 | NCAA Division II Indoor Track & Field Championships | 1mile | 4:04.37 | 7th · 2nd on team | 116.4 | -0.037 | |
| 2025-03-15 | NCAA Division II Indoor Track & Field Championships | 1mile | 3:59.15 | 1st · 1st on team | 118.9 | -0.037 | PR SR |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 5000m | 14:23.59 | 1st · 1st on team | 114.2 | -0.046 | |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 7:51.83 | 21st · 1st on team | 120.5 | -0.057 | PR SR RSR |
| 2025-02-07 | Meet results → | Men 1 Mile Bronze | 3:59.46 | 3rd · 1st on team | — | — | ★PR SR |
| 2024-12-13 | IU Early Bird | 1mile | 4:00.3 | 1st · 1st on team | 117.9 | -0.044 | PR SR RSR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 13:52.94 | 84th · 2nd on team | 116.2 | -0.057 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA Division II Outdoor Championships | 3ksteeple | 8:38.15 | 1st · 1st on team | — | -0.026 | PR SR |
| 2024-05-25 | NCAA Division II Outdoor Championships | 5000m | 15:00.25 | 11th · 2nd on team | 110.7 | -0.026 | |
| 2024-05-25 | NCAA Division II Outdoor Championships | 3ksteeple | 9:06.82 | 21st · 6th on team | — | -0.026 | |
| 2024-05-11 | Sound Running Track Fest | 3ksteeple | 8:39.38 | 2nd · 2nd on team | — | -0.044 | PR SR |
| 2024-05-02 | South Atlantic Outdoor Championship | 1500m | 3:55.44 | 15th · 11th on team | 112.0 | -0.035 | |
| 2024-05-02 | South Atlantic Outdoor Championship | 3ksteeple | 9:25.49 | 5th · 5th on team | — | -0.035 | |
| 2024-05-02 | South Atlantic Outdoor Championship | 1500m | 3:47.18 | 1st · 1st on team | 116.1 | -0.035 | PR SR |
| 2024-04-27 | 2024 Charlotte Invite | 3ksteeple | 8:40.17 | 1st · 1st on team | — | -0.039 | PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 3:47.29 | 24th · 1st on team | 114.1 | -0.051 | PR SR |
| 2024-03-30 | Raleigh Relays | 5000m | 13:49.65 | 23rd · 1st on team | 119.4 | -0.039 | PR SR RSR |
| 2024-03-09 | NCAA Division II Indoor Track & Field Championships | 1mile | 4:11.32 | 4th · 1st on team | 112.5 | -0.042 | |
| 2024-03-09 | NCAA Division II Indoor Track & Field Championships | 1mile | 4:19.63 | 21st · 2nd on team | 108.9 | -0.042 | |
| 2024-02-25 | South Atlantic Conference Indoor Championships | 1mile | 4:06.94 | 1st · 1st on team | 115.4 | -0.046 | |
| 2024-02-25 | South Atlantic Conference Indoor Championships | 1mile | 4:13.58 | 9th · 7th on team | 112.3 | -0.046 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 3000m | 8:04.76 | 44th · 3rd on team | 117.1 | -0.057 | PR SR RSR |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 4:06.43 | 48th · 2nd on team | 113.4 | -0.057 | PR SR RSR |
| 2024-01-20 | Carolina Challenge | 5000m | 14:34.34 | 1st · 1st on team | 111.5 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | 2023 SAC Outdoor Track and Field Championships | 3ksteeple | 9:29.55 | 5th · 5th on team | — | -0.031 | |
| 2023-04-08 | Flames Invitational | 1500m | 4:05.61 | 46th · 5th on team | 107.0 | -0.037 | SR |
| 2023-03-25 | adidas Raleigh Relays | 3ksteeple | 9:29.1 | 61st · 2nd on team | — | -0.039 | SR |
| 2023-02-26 | South Atlantic Indoor TandF Championships | 3000m | 8:49.95 | 19th · 10th on team | 107.2 | -0.046 | |
| 2023-02-26 | South Atlantic Indoor TandF Championships | 5000m | 15:04.05 | 10th · 8th on team | 109.5 | -0.046 | |
| 2023-02-17 | USC Indoor Open | 800m | 2:01.27 | 33rd · 6th on team | 104.7 | -0.050 | SR |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 8:31.88 | 12th · 1st on team | 111.0 | -0.057 | PR SR RSR |
| 2023-02-04 | Camel City Invitational | 1mile | 4:30 | 45th · 8th on team | 105.6 | -0.046 | SR |
| 2022-12-09 | GVSU Holiday Invitational #1 | 5000m | 14:54.42 | 21st · 4th on team | 110.2 | -0.042 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Lee University Last Chance Meet | 3ksteeple | 9:05.4 | 12th · 2nd on team | — | -0.037 | PR SR |
| 2022-05-07 | SAC Outdoor Championships | 3ksteeple | 9:39.37 | 8th · 5th on team | — | -0.031 | |
| 2022-04-23 | Virginia Challenge | 3ksteeple | 9:08.81 | 30th · 1st on team | — | -0.044 | PR SR |
| 2022-04-07 | Flames Invitational | 1500m | 4:01.2 | 38th · 8th on team | 109.6 | -0.037 | PR SR |
| 2022-04-07 | Flames Invitational | 3ksteeple | 9:30.44 | 13th · 4th on team | — | -0.037 | |
| 2022-03-26 | adidas Raleigh Relays | 3ksteeple | 9:20.54 | 45th · 1st on team | — | -0.039 | PR SR |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 3000m | 8:32.37 | 10th · 5th on team | 111.5 | -0.046 | PR SR |
| 2022-02-12 | GVSU Big Meet-Saturday | 800m | 1:56.22 | 11th · 2nd on team | 110.4 | -0.042 | ★PR SR |
| 2022-02-11 | GVSU Big Meet-Friday | 1mile | 4:23.82 | 60th · 2nd on team | 108.0 | -0.042 | PR SR |
| 2022-02-05 | Camel City Invitational | 3000m | 8:32.41 | 21st · 8th on team | 111.5 | -0.046 | PR SR RSR |
| 2022-01-29 | South Carolina Invitational | 1mile | 4:26.11 | 32nd · 1st on team | 106.5 | -0.050 | PR SR RSR |