Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Glendoveer Golf Course | 10000m | 33:03.1 | 53rd · 17th on team | 112.6 | +0.087 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Jefferon Park Golf Course | 10000m | 31:03.9 | 70th · 2nd on team | 115.4 | +0.051 | ★CR CSR |
| 2017-10-27 | Metropolitan Golf Links | 8000m | 24:46.3 | 28th · 1st on team | 115.7 | +0.015 | ★CR CSR |
| 2017-10-14 | Baylands Park | 8000m | 23:50.5 | 7th · 1st on team | 116.2 | -0.015 | ★PR ★CR SR CSR RSR |
| 2017-09-29 | Agri Park | 10000m | 30:55.8 | 14th · 2nd on team | 113.0 | +0.018 | ★PR ★CR SR CSR |
| 2017-09-22 | Baylands Park | 6000m | 18:26.2 | 4th · 2nd on team | 111.4 | -0.017 | ★PR ★CR SR CSR |
| 2017-09-02 | Golden Gate Park | 8000m | 26:01.8 | 7th · 2nd on team | 113.1 | +0.005 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Jefferson Golf Course | 10000m | 34:38.8 | 159th · 7th on team | 104.2 | +0.051 | ★CR SR CSR |
| 2015-10-31 | Plantes Ferry Sports Stadium | 8000m | 26:30 | 41st · 3rd on team | 107.0 | +0.020 | ★CR CSR |
| 2015-10-17 | Baylands Park | 8000m | 24:25 | 13th · 2nd on team | 112.6 | -0.019 | PR CR SR CSR RSR |
| 2015-09-26 | University of Minnesota Les Bolstad Golf Course | 8000m | 26:48.6 | 105th · 3rd on team | 109.8 | +0.047 | ★CR CSR |
| 2015-09-17 | Golden Gate Park, San Francisco, CA | 7250m | 23:20 | 3rd · 2nd on team | 112.0 | +0.018 | ★PR ★CR SR CSR RSR |
| 2015-09-05 | Golden Gate Park | 8000m | 25:59.5 | 22nd · 1st on team | 109.9 | +0.005 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I West Region Cross Country Championships | 10000m | 32:43.7 | 159th · 7th on team | 107.7 | — | PR ★CR SR CSR |
| 2014-11-01 | West Coast Conference Championships | 8000m | 24:40.7 | 34th · 4th on team | 116.2 | — | PR ★CR SR CSR RSR |
| 2014-10-18 | Baylands Park | 8000m | 24:45.4 | 59th · 4th on team | 113.1 | -0.012 | PR CR SR CSR |
| 2014-09-27 | Roy Griak Invitational | 8000m | 28:09.5 | 228th · 6th on team | 101.4 | — | ★CR CSR |
| 2014-09-13 | Baylands Park | 8000m | 24:55.4 | 10th · 3rd on team | 114.6 | -0.012 | PR CR SR CSR RSR |
| 2014-08-30 | San Francisco Cross Country Invitational | 8000m | 26:14.9 | 23rd · 3rd on team | 110.1 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | West Coast Conference Championships | 8000m | 25:53.6 | 47th · 8th on team | 111.2 | — | CR CSR |
| 2013-10-19 | Santa Clara Bronco XC Invitational | 8000m | 25:43 | 127th · 6th on team | 112.5 | — | ★CR CSR |
| 2013-09-28 | Stanford Cross Country Invitational | 8000m | 27:03.8 | 122nd · 8th on team | 105.8 | — | ★CR CSR |
| 2013-09-14 | Pepperdine Invitational | 8000m | 25:41.6 | 16th · 4th on team | 113.5 | — | PR ★CR SR CSR RSR |
| 2013-08-31 | San Francisco Cross Country Invitational | 8000m | 26:53.1 | 35th · 3rd on team | 107.5 | — | PR CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-13 | 2012 Crystal Springs Cross Country Invitational | 4748m | 15:31.5 | 12th · 1st on team | 125.9 | — | ★PR ★CR SR CSR RSR |
| 2012-09-29 | Stanford University Golf Course | 5000m | 16:33 | 12th · 1st on team | 124.5 | +0.002 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-08 | 2011 Crystal Springs Cross Country Invitational | 4748m | 16:08.1 | 28th · 1st on team | 123.4 | — | PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-09 | 2010 Crystal Springs Cross Country Invitational | 4748m | 17:34.1 | 36th · 2nd on team | — | — | PR ★CR SR CSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-10 | 2009 Crystal Springs Cross Country Invitational | 4748m | 18:08.5 | 14th · 1st on team | — | — | PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-20 | Portland Track Festival 2026 | 5000m | 13:42.14 | 3rd · 1st on team | 119.6 | -0.041 | SR |
| 2026-01-30 | Dr. Rick McGuire Invitational | 3000m | 7:58.23 | 3rd · 3rd on team | 122.1 | -0.034 | SR RSR |
| 2026-01-23 | Colorado Invitational | 1mile | 4:08.75 | 4th · 2nd on team | 116.6 | -0.018 | SR |
| 2026-01-23 | Colorado Invitational | 3000m | 8:22.08 | 3rd · 2nd on team | 115.9 | -0.018 | |
| 2026-01-16 | Thane Baker Invitational | 3000m | 8:04.15 | 4th · 2nd on team | 119.4 | -0.043 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-31 | 2025 USATF National Senior Outdoor Championships | 3ksteeple | 8:29.74 | 21st · 2nd on team | — | -0.035 | SR |
| 2025-07-12 | Sound Running Sunset Tour | 3ksteeple | 8:30.44 | 12th · 2nd on team | — | -0.041 | SR |
| 2025-06-14 | Portland Track Festival | 3ksteeple | 8:32.19 | 10th · 1st on team | — | -0.041 | SR |
| 2025-04-25 | Meet results → | Men 3000m Steeplechase Section 1 | 8:42.28 | 4th · 1st on team | — | — | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | United States Olympic Team Track & Field Trials | 3ksteeple | 8:29.95 | 23rd · 2nd on team | — | -0.035 | |
| 2024-06-30 | United States Olympic Team Track & Field Trials | 3ksteeple | 8:23.28 | 8th · 1st on team | — | -0.035 | |
| 2024-06-21 | Meet results → | Men's 3000 Steeplechase Finals | 8:29.95 | 23rd · 2nd on team | — | — | ★PR SR |
| 2024-06-21 | Meet results → | Men's 3000 Steeplechase Preliminaries | 8:23.28 | 8th · 1st on team | — | — | ★PR SR |
| 2024-05-18 | USATF LA Grand Prix | 3ksteeple | 8:21.98 | 6th · 4th on team | — | -0.039 | ★PR SR |
| 2024-04-26 | Payton Jordan Cardinal Invitational | 3ksteeple | 8:29.13 | 2nd · 1st on team | — | -0.047 | SR |
| 2024-03-30 | Stanford Invitational - Collegiate | 3ksteeple | 8:39.88 | 5th · 1st on team | — | -0.047 | SR |
| 2024-02-24 | 2024 Ken Shannon Last Chance Invite | 3000m | 7:54.51 | 3rd · 1st on team | 118.2 | -0.046 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 5000m | 13:39 | 30th · 2nd on team | 118.4 | -0.053 | ★PR SR |
| 2023-08-05 | Ed Murphey Classic | 3000m | 7:49.92 | 2nd · 2nd on team | 122.1 | -0.029 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | Toyota USATF Outdoor Championships | 3ksteeple | 8:40.46 | 31st · 2nd on team | — | -0.035 | SR |
| 2023-07-06 | Meet results → | Men's 3000 Steeplechase Preliminaries | 8:40.46 | 31st · 2nd on team | — | — | PR SR |
| 2023-05-06 | Meet results → | Men's 3000 Steeplechase | 8:42.52 | 14th · 2nd on team | — | — | SR |
| 2023-02-10 | Meet results → | Men 5000m Run Invite | 13:38.09 | 5th · 1st on team | 121.4 | — | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-26 | USATF Outdoor Championships | 3ksteeple | 8:31.03 | 24th · 1st on team | — | -0.035 | |
| 2022-06-05 | Music City Track Carnival | 3ksteeple | 8:29.03 | 4th · 3rd on team | — | -0.043 | PR SR |
| 2022-06-05 | Music City Track Carnival | 1mile | 3:58.77 | 3rd · 1st on team | 118.9 | -0.043 | ★PR SR |
| 2022-04-29 | Meet results → | Men 3000m Steeplechase Section 1 | 8:34.83 | 10th · 2nd on team | — | — | ★PR SR |
| 2022-02-27 | USATF Indoor National Championships | 3000m | 7:54.6 | 11th · 1st on team | 122.9 | -0.036 | PR SR RSR |
| 2022-02-04 | Meet results → | Men 1500m Run Enroute | 3:55.34 | 13th · 1st on team | 112.7 | — | ★PR SR |
| 2022-02-04 | Meet results → | Men 1 Mile Run Invitational | 4:12.8 | 13th · 1st on team | 113.8 | — | ★PR SR |
| 2022-01-15 | Meet results → | Men's 3000 Meters | 7:47.11 | 4th · 1st on team | 122.4 | — | ★PR SR RSR |
| 2022-01-15 | Meet results → | Men's Mile | 4:05.47 | 11th · 1st on team | 116.4 | — | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | Lee University Last Chance | 3ksteeple | 8:33.17 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2021-04-16 | Meet results → | Men's 3000 Steeplechase | 8:39.44 | 6th · 4th on team | — | — | ★PR SR |
| 2021-02-19 | Meet results → | Men 1 Mile Run Elite | 4:04.16 | 8th · 2nd on team | 119.5 | — | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-06-13 | 2020 Desert Dream-Last Hurrah | 1mile | 4:04.46 | 3rd · 3rd on team | — | -0.026 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-25 | NCAA DI West Region Track and Field Championships (Day 2) | 3ksteeple | 9:01.7 | 34th · 1st on team | — | -0.032 | |
| 2018-05-12 | Portland Twilight | 5000m | 14:13.33 | 5th · 1st on team | 118.2 | -0.041 | PR SR RSR |
| 2018-05-03 | Payton Jordan Invitational | 3ksteeple | 8:52.04 | 9th · 1st on team | — | -0.047 | PR SR |
| 2018-04-28 | Bulldog Invitational | 800m | 1:56.01 | 4th · 2nd on team | 110.4 | -0.043 | SR |
| 2018-04-28 | Bulldog Invitational | 1500m | 3:52.63 | 1st · 1st on team | 113.9 | -0.043 | |
| 2018-04-19 | Meet results → | Men 3000m Steeplechase Open C/O | 9:28.28 | 27th · 2nd on team | — | — | ★PR SR |
| 2018-03-30 | Meet results → | Men's 3000 Steeplechase | 9:00.5 | 9th · 1st on team | — | — | PR SR |
| 2018-03-18 | Hornet Invite | 1500m | 3:49.97 | 3rd · 1st on team | 116.1 | -0.032 | SR RSR |
| 2018-03-10 | Oxy Distance Carnival | 3ksteeple | 9:09.76 | 2nd · 1st on team | — | -0.041 | PR SR |
| 2018-02-10 | Husky Indoor Classic | 5000m | 14:21.64 | 41st · 2nd on team | 115.1 | -0.046 | PR SR RSR |
| 2018-01-27 | UW Invite | 5000m | 14:32.42 | 10th · 1st on team | 113.7 | -0.046 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | Meet results → | Men's 10,000 Meters | 31:32.56 | 14th · 1st on team | 108.0 | — | ★PR SR |
| 2017-05-06 | Meet results → | Men's 800 Meters | 1:55.99 | 38th · 3rd on team | 110.8 | — | SR |
| 2017-05-06 | Meet results → | Men's 1500 Meters | 3:53.35 | 22nd · 1st on team | 114.0 | — | SR |
| 2017-04-22 | Bulldog Open | 1500m | 3:52.72 | 1st · 1st on team | 113.3 | -0.043 | SR |
| 2017-04-14 | 59th Annual Mt. SAC Relays (Day 2) | 5000m | 14:45.71 | 54th · 2nd on team | 112.8 | -0.044 | PR SR |
| 2017-03-31 | Meet results → | Men's 5000 Meters | 14:27.59 | 40th · 1st on team | 116.3 | — | ★PR SR RSR |
| 2017-03-10 | Meet results → | Men's 5000 Meters | 15:13.1 | 61st · 3rd on team | 110.5 | — | SR |
| 2017-02-25 | Johnny Mathis Invitational | 5000m | 14:54.13 | 4th · 1st on team | 112.1 | -0.038 | PR SR RSR |
| 2017-01-28 | UW Indoor Invitational (Day 2) | 3000m | 8:31.06 | 55th · 2nd on team | 111.5 | -0.046 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-02-12 | Meet results → | Men's 3000 Meters | 8:21.19 | 58th · 1st on team | 115.0 | — | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-17 | Meet results → | Men's 1500 Meters | 3:51.06 | 17th · 1st on team | 115.5 | — | SR |
| 2015-05-09 | WCC Last Chance Meet | 1500m | 3:55.08 | 12th · 1st on team | 112.6 | -0.038 | |
| 2015-04-25 | Brutus Hamilton Invitational | 1mile | 4:08.9 | 9th · 1st on team | 116.2 | -0.036 | PR SR RSR |
| 2015-04-17 | Bryan Clay Invitational (Day 2) | 1500m | 3:52.25 | 53rd · 1st on team | 113.7 | -0.048 | PR SR |
| 2015-04-17 | Mt. SAC Relays (Day 2) | 1500m | 3:49.35 | 17th · 1st on team | 115.7 | -0.044 | ★PR SR RSR |
| 2015-04-03 | Meet results → | Men 1 Mile Run Elite | 4:13.97 | 14th · 1st on team | 113.9 | — | PR SR |
| 2015-03-20 | Meet results → | Men's 800 Meters | 1:54.6 | 2nd · 1st on team | 111.9 | — | ★PR SR |
| 2015-03-13 | Meet results → | Men's 1500 Meters | 3:56.2 | 5th · 1st on team | 113.0 | — | SR |
| 2015-03-07 | 2015 CSU Stanislaus Kim Duyst Invitation | 1500m | 3:54.55 | 2nd · 1st on team | 114.3 | -0.029 | SR |
| 2015-02-13 | Meet results → | Men's 3000 Meters | 8:19.76 | 51st · 1st on team | 115.5 | — | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-15 | Meet results → | Men's 5000 Meters | 14:54.7 | 21st · 4th on team | 111.9 | — | |
| 2014-05-10 | Meet results → | Men's 1500 Meters | 3:49.78 | 3rd · 1st on team | 116.0 | — | ★PR SR RSR |
| 2014-04-26 | Brutus Hamilton Invitational | 800m | 1:54.29 | 2nd · 1st on team | 112.3 | -0.036 | ★PR SR |
| 2014-04-18 | Meet results → | Men's 5000 Meters | 14:53.02 | 14th · 1st on team | 112.1 | — | PR SR |
| 2014-04-17 | Meet results → | Men 1500m Run Open U/O | 3:51.86 | 48th · 1st on team | 115.0 | — | ★PR SR RSR |
| 2014-04-04 | San Francisco State Distance Carnival | 800m | 1:56.09 | 26th · 1st on team | 109.4 | -0.043 | SR |
| 2014-04-04 | San Francisco State Distance Carnival | 1500m | 3:53.28 | 13th · 1st on team | 113.3 | -0.043 | PR SR |
| 2014-03-21 | Meet results → | Men's 1500 Meters | 3:55.31 | 4th · 1st on team | 113.3 | — | PR SR |
| 2014-03-15 | Aggie Open | 800m | 1:56.5 | 3rd · 1st on team | 109.7 | -0.034 | SR |
| 2014-03-15 | Aggie Open | 1500m | 3:54.85 | 2nd · 1st on team | 113.5 | -0.034 | PR SR RSR |
| 2014-03-01 | Meet results → | Men's 1500 Meters | 4:01.44 | 1st · 1st on team | 110.4 | — | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-24 | CIF Central Coast Section Semi-Finals and Finals | 1600m | 4:17.04 | 6th · 1st on team | 132.7 | -0.031 | ★PR ★R SR RSR |
| 2013-05-24 | CIF Central Coast Section Semi-Finals and Finals | 800m | 1:56.91 | 18th · 2nd on team | 129.1 | -0.031 | PR SR |
| 2013-05-24 | CIF Central Coast Section Semi-Finals and Finals | 1600m | 4:21.76 | 14th · 2nd on team | 130.3 | -0.031 | |
| 2013-05-24 | CIF Central Coast Section Semi-Finals and Finals | 800m | 1:55.31 | 11th · 1st on team | 130.9 | -0.031 | PR SR |
| 2013-05-01 | Serra at Riordan | 800m | 2:02.54 | 1st · 1st on team | 125.8 | -0.012 | SR |
| 2013-04-19 | CCS Top 8 | 1600m | 4:24.64 | 7th · 1st on team | 128.4 | -0.034 | PR R SR RSR |
| 2013-04-13 | Meet results → | Boys 800m Run Varsity | 1:59.68 | 3rd · 1st on team | 126.5 | — | ★PR SR |
| 2013-03-30 | Stanford Invitational | 1mile | 4:25.95 | 20th · 1st on team | 126.8 | -0.047 | PR SR RSR |
| 2013-03-09 | K-Bell Invitational | 1600m | 4:29.68 | 11th · 1st on team | 126.2 | -0.036 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-19 | CIF Central Coast Section Semi-Finals | 1600m | 4:26.24 | 15th · 1st on team | 127.5 | -0.031 | PR R SR RSR |
| 2012-04-20 | CCS Top 8 Classic | 1600m | 4:33.55 | 21st · 1st on team | 124.1 | -0.034 | PR R SR RSR |
| 2012-03-17 | Dublin Distance Fiesta | 800m | 2:02.4 | 12th · 1st on team | 122.9 | -0.038 | PR SR RSR |